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7 Day-MuscleGain-Active-Female-21Meals

7 Day-MuscleGain-Active-Female-21Meals

If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.

If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.

Day 1

PROTEIN: 135.53G

FAT: 72.7G

CARBS: 123.68G

CAL: 1740.45

Beef Bolognese & Pasta

meal 1

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

Turkey Mince Poke Bowl

meal 2

Turkey Mince Poke Bowl

39.38Protein (g)

403.05Calories

47.69Carbs (g)

4.66Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 3

Feta & Almond Chicken with Sweet Potato Fries

47.1Protein (g)

674.4Calories

30.24Carbs (g)

37.89Fat (g)

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Day 2

PROTEIN: 91.44G

FAT: 34.93G

CARBS: 113.47G

CAL: 1158.4

Lean Italian Meatballs with Sweet Potato & Greens

meal 1

Lean Italian Meatballs with Sweet Potato & Greens

32.63Protein (g)

359.6Calories

33.44Carbs (g)

10.08Fat (g)

Chicken Boscaiola

meal 2

Chicken Boscaiola

16.64Protein (g)

320.2Calories

44.01Carbs (g)

7.02Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

42.17Protein (g)

478.6Calories

36.02Carbs (g)

17.83Fat (g)

meal 4

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Day 3

PROTEIN: 84.88G

FAT: 35.79G

CARBS: 125.07G

CAL: 1194.5

Beef Mex Loaded & Sweet Potato

meal 1

Beef Mex Loaded & Sweet Potato

32.44Protein (g)

406.75Calories

35.58Carbs (g)

15.04Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 2

Sticky Asian Meatballs & Steamed Rice

37.06Protein (g)

477.75Calories

55.58Carbs (g)

9.45Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

15.38Protein (g)

310Calories

33.91Carbs (g)

11.3Fat (g)

meal 4

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Day 4

PROTEIN: 120.36G

FAT: 59.21G

CARBS: 136.45G

CAL: 1514.3

Beef Stew & Brown Rice

meal 1

Beef Stew & Brown Rice

46.36Protein (g)

618Calories

55.85Carbs (g)

22.48Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 2

Chicken Cacciatore & Roast Pumpkin

51.2Protein (g)

363.5Calories

17.02Carbs (g)

19.27Fat (g)

High Protein Gluten Free Pasta

meal 3

High Protein Gluten Free Pasta

22.8Protein (g)

532.8Calories

63.58Carbs (g)

17.46Fat (g)

meal 4

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Day 5

PROTEIN: 81.53G

FAT: 40.27G

CARBS: 107.58G

CAL: 1126.25

Healthy Butter Chicken

meal 1

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

Naked Turkey Burger

meal 3

Naked Turkey Burger

28.75Protein (g)

313.5Calories

39.33Carbs (g)

5.09Fat (g)

meal 4

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Day 6

PROTEIN: 108.7G

FAT: 49.89G

CARBS: 124.44G

CAL: 1410.55

Southern Fried Chicken & Slaw

meal 1

Southern Fried Chicken & Slaw

15.38Protein (g)

310Calories

33.91Carbs (g)

11.3Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

Mongolian Beef with Brown Rice

meal 3

Mongolian Beef with Brown Rice

44.27Protein (g)

437.55Calories

44.78Carbs (g)

8.44Fat (g)

meal 4

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Day 7

PROTEIN: 117.66G

FAT: 27.95G

CARBS: 99.92G

CAL: 1148.8

Thai Green Curry with Cauliflower Rice

meal 1

Thai Green Curry with Cauliflower Rice

39.31Protein (g)

244.75Calories

9.58Carbs (g)

5.46Fat (g)

Honey Soy Chicken Stir Fry

meal 2

Honey Soy Chicken Stir Fry

36.73Protein (g)

367.75Calories

41.46Carbs (g)

5.02Fat (g)

Meatballs with Spanakopita Rice

meal 3

Meatballs with Spanakopita Rice

41.62Protein (g)

536.3Calories

48.88Carbs (g)

17.47Fat (g)

meal 4

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