"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)
The 7 Day Build & Strong Meal Pack
If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.
If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.
Day 1
PROTEIN: 59.39G
FAT: 20.2G
CARBS: 68.72G
CAL: 679.6
meal 1
Turkey Mince Poke Bowl
36.78Protein (g)
408Calories
42.85Carbs (g)
8.6Fat (g)
meal 2
Roast Lamb & Potatoes
22.61Protein (g)
271.6Calories
25.87Carbs (g)
11.6Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 78.97G
FAT: 20.4G
CARBS: 73.3G
CAL: 807.67
meal 1
BBQ Grilled Chicken & Sweet Potato
41.22Protein (g)
366.87Calories
37.66Carbs (g)
4.61Fat (g)
meal 2
Chilli Con Carne
37.75Protein (g)
440.8Calories
35.64Carbs (g)
15.79Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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0Carbs (g)
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Day 3
PROTEIN: 60.9G
FAT: 23.42G
CARBS: 90.13G
CAL: 832.25
meal 1
Sticky Asian Meatballs & Steamed Rice
42.52Protein (g)
506.75Calories
52.82Carbs (g)
11.12Fat (g)
meal 2
Southern Fried Chicken & Slaw
18.38Protein (g)
325.5Calories
37.31Carbs (g)
12.3Fat (g)
meal 3
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0Protein (g)
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meal 4
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meal 5
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BREAKFAST
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0Protein (g)
0Calories
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Day 4
PROTEIN: 68.59G
FAT: 8.74G
CARBS: 62.63G
CAL: 626.51
meal 1
Lean Chicken with Sweet Potato & Greens
41.38Protein (g)
316.21Calories
23.38Carbs (g)
5.53Fat (g)
meal 2
Prawn & Chicken Paella
27.21Protein (g)
310.3Calories
39.25Carbs (g)
3.21Fat (g)
meal 3
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0Protein (g)
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meal 4
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meal 5
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BREAKFAST
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Day 5
PROTEIN: 57.1G
FAT: 30.42G
CARBS: 40.16G
CAL: 644.25
meal 1
Creamy Chicken Korma
26.53Protein (g)
290.25Calories
11.5Carbs (g)
15.42Fat (g)
meal 2
Peppercorn Steak & Chips
30.57Protein (g)
354Calories
28.66Carbs (g)
15Fat (g)
meal 3
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0Protein (g)
0Calories
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meal 4
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meal 5
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BREAKFAST
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Day 6
PROTEIN: 57.95G
FAT: 41.67G
CARBS: 59.93G
CAL: 864.2
meal 1
Beef Bolognese & Pasta
41.15Protein (g)
560.7Calories
39.48Carbs (g)
25.27Fat (g)
meal 2
Crispy Fish & Zucchini Chips
16.8Protein (g)
303.5Calories
20.45Carbs (g)
16.4Fat (g)
meal 3
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0Protein (g)
0Calories
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meal 4
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meal 5
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BREAKFAST
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Day 7
PROTEIN: 75.55G
FAT: 21.04G
CARBS: 85.74G
CAL: 859.3
meal 1
Honey Soy Chicken Stir Fry
34.3Protein (g)
341.8Calories
38.34Carbs (g)
4.69Fat (g)
meal 2
Meatballs with Spanakopita Rice
41.25Protein (g)
517.5Calories
47.4Carbs (g)
16.35Fat (g)
meal 3
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0Protein (g)
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meal 4
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meal 5
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BREAKFAST
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This is the Workout meals way
