SELECT A MEAL FOR

All Black Label Low Carb Breakfast Clean Vegan juice snack

SORRY, SEEMS LIKE WE DON’T FIND PRODUCTS WITH THIS FILTER, TRY ANOTHER!

7 Day-MuscleGain-sedentary-Female-14Meals

7 Day-MuscleGain-sedentary-Female-14Meals

If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.

If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.

Day 1

PROTEIN: 88.43G

FAT: 34.81G

CARBS: 93.44G

CAL: 1066.05

Beef Bolognese & Pasta

meal 1

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

Turkey Mince Poke Bowl

meal 2

Turkey Mince Poke Bowl

39.38Protein (g)

403.05Calories

47.69Carbs (g)

4.66Fat (g)

meal 3

Choose a meal 3

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

meal 4

Choose a meal 4

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

juice

Choose a juice

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

Choose a snack

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 2

PROTEIN: 72.91G

FAT: 20.84G

CARBS: 90.06G

CAL: 854.3

Meatballs with Spanakopita Rice

meal 1

Meatballs with Spanakopita Rice

41.62Protein (g)

536.3Calories

48.88Carbs (g)

17.47Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

31.29Protein (g)

318Calories

41.18Carbs (g)

3.37Fat (g)

meal 3

Choose a meal 3

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

meal 4

Choose a meal 4

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

juice

Choose a juice

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

Choose a snack

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 3

PROTEIN: 58.69G

FAT: 34.79G

CARBS: 92.33G

CAL: 929.25

Beef Mex Loaded & Sweet Potato

meal 1

Beef Mex Loaded & Sweet Potato

32.44Protein (g)

406.75Calories

35.58Carbs (g)

15.04Fat (g)

Healthy Butter Chicken

meal 2

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

meal 3

Choose a meal 3

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

meal 4

Choose a meal 4

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

juice

Choose a juice

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

Choose a snack

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 4

PROTEIN: 63.0G

FAT: 29.5G

CARBS: 99.86G

CAL: 938.2

Beef Stew & Brown Rice

meal 1

Beef Stew & Brown Rice

46.36Protein (g)

618Calories

55.85Carbs (g)

22.48Fat (g)

Chicken Boscaiola

meal 2

Chicken Boscaiola

16.64Protein (g)

320.2Calories

44.01Carbs (g)

7.02Fat (g)

meal 3

Choose a meal 3

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

meal 4

Choose a meal 4

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

juice

Choose a juice

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

Choose a snack

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 5

PROTEIN: 59.16G

FAT: 25.51G

CARBS: 44.94G

CAL: 649.85

Lean Italian Meatballs with Sweet Potato & Greens

meal 1

Lean Italian Meatballs with Sweet Potato & Greens

32.63Protein (g)

359.6Calories

33.44Carbs (g)

10.08Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

meal 3

Choose a meal 3

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

meal 4

Choose a meal 4

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

juice

Choose a juice

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

Choose a snack

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 6

PROTEIN: 65.79G

FAT: 33.38G

CARBS: 66.4G

CAL: 817.95

Beef Burrito Bowl

meal 1

Beef Burrito Bowl

33.35Protein (g)

411.2Calories

30.82Carbs (g)

18.34Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

32.44Protein (g)

406.75Calories

35.58Carbs (g)

15.04Fat (g)

meal 3

Choose a meal 3

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

meal 4

Choose a meal 4

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

juice

Choose a juice

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

Choose a snack

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

Day 7

PROTEIN: 52.11G

FAT: 16.32G

CARBS: 75.37G

CAL: 677.75

Honey Soy Chicken Stir Fry

meal 1

Honey Soy Chicken Stir Fry

36.73Protein (g)

367.75Calories

41.46Carbs (g)

5.02Fat (g)

Southern Fried Chicken & Slaw

meal 2

Southern Fried Chicken & Slaw

15.38Protein (g)

310Calories

33.91Carbs (g)

11.3Fat (g)

meal 3

Choose a meal 3

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

meal 4

Choose a meal 4

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

juice

Choose a juice

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

Choose a snack

0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

free delivery if you subscribe

LIMITED TIME OFFER JOIN WM 360 FREE!

Customised Meal & Training program

Access your plan via the WM360 app

Contact your coach directly with any questions & Support

No commitment cancel your subscription at anytime

No more guess work, no more confusion! Click Yes to add to your order.