"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)
7 Day-MuscleGain-sedentary-Female-14Meals
If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.
If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.
Day 1
PROTEIN: 77.93G
FAT: 33.88G
CARBS: 82.33G
CAL: 968.7
meal 1
Beef Bolognese & Pasta
41.15Protein (g)
560.7Calories
39.48Carbs (g)
25.28Fat (g)
meal 2
Turkey Mince Poke Bowl
36.78Protein (g)
408Calories
42.85Carbs (g)
8.6Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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0Protein (g)
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Day 2
PROTEIN: 72.48G
FAT: 19.7G
CARBS: 85.06G
CAL: 820.62
meal 1
Meatballs with Spanakopita Rice
41.25Protein (g)
517.5Calories
47.4Carbs (g)
16.35Fat (g)
meal 2
BBQ Grilled Chicken & Sweet Potato
31.23Protein (g)
303.12Calories
37.66Carbs (g)
3.35Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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Day 3
PROTEIN: 72.97G
FAT: 24.18G
CARBS: 88.43G
CAL: 887.9
meal 1
Beef Mex Loaded & Sweet Potato
30.44Protein (g)
381.15Calories
35.6Carbs (g)
13.05Fat (g)
meal 2
Sticky Asian Meatballs & Steamed Rice
42.53Protein (g)
506.75Calories
52.83Carbs (g)
11.13Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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Day 4
PROTEIN: 82.52G
FAT: 25.43G
CARBS: 74.73G
CAL: 863.85
meal 1
Beef Stew & Brown Rice
41.1Protein (g)
555Calories
51.35Carbs (g)
19.9Fat (g)
meal 2
Lean Chicken with Sweet Potato & Greens
41.42Protein (g)
308.85Calories
23.38Carbs (g)
5.53Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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Day 5
PROTEIN: 66.1G
FAT: 27.41G
CARBS: 41.18G
CAL: 673.35
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
39.57Protein (g)
383.1Calories
29.68Carbs (g)
11.98Fat (g)
meal 2
Creamy Chicken Korma
26.53Protein (g)
290.25Calories
11.5Carbs (g)
15.43Fat (g)
meal 3
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meal 4
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meal 5
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Day 6
PROTEIN: 59.19G
FAT: 18.14G
CARBS: 74.93G
CAL: 694.65
meal 1
Naked Turkey Burger
28.75Protein (g)
313.5Calories
39.33Carbs (g)
5.09Fat (g)
meal 2
Beef Mex Loaded & Sweet Potato
30.44Protein (g)
381.15Calories
35.6Carbs (g)
13.05Fat (g)
meal 3
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meal 4
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meal 5
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Day 7
PROTEIN: 52.68G
FAT: 16.99G
CARBS: 75.65G
CAL: 687.3
meal 1
Honey Soy Chicken Stir Fry
34.3Protein (g)
341.8Calories
38.34Carbs (g)
4.69Fat (g)
meal 2
Southern Fried Chicken & Slaw
18.38Protein (g)
345.5Calories
37.31Carbs (g)
12.3Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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0Carbs (g)
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This is the Workout meals way
