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The 7 Day Build & Strong Meal Pack

The 7 Day Build & Strong Meal Pack

If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.

If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.

Day 1

PROTEIN: 59.39G

FAT: 20.2G

CARBS: 68.72G

CAL: 679.6

Turkey Mince Poke Bowl

meal 1

Turkey Mince Poke Bowl

36.78Protein (g)

408Calories

42.85Carbs (g)

8.6Fat (g)

Roast Lamb & Potatoes

meal 2

Roast Lamb & Potatoes

22.61Protein (g)

271.6Calories

25.87Carbs (g)

11.6Fat (g)

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BREAKFAST

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Day 2

PROTEIN: 78.97G

FAT: 20.4G

CARBS: 73.3G

CAL: 807.67

BBQ Grilled Chicken & Sweet Potato

meal 1

BBQ Grilled Chicken & Sweet Potato

41.22Protein (g)

366.87Calories

37.66Carbs (g)

4.61Fat (g)

Chilli Con Carne

meal 2

Chilli Con Carne

37.75Protein (g)

440.8Calories

35.64Carbs (g)

15.79Fat (g)

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BREAKFAST

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Day 3

PROTEIN: 60.9G

FAT: 23.42G

CARBS: 90.13G

CAL: 832.25

Sticky Asian Meatballs & Steamed Rice

meal 1

Sticky Asian Meatballs & Steamed Rice

42.52Protein (g)

506.75Calories

52.82Carbs (g)

11.12Fat (g)

Southern Fried Chicken & Slaw

meal 2

Southern Fried Chicken & Slaw

18.38Protein (g)

325.5Calories

37.31Carbs (g)

12.3Fat (g)

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BREAKFAST

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Day 4

PROTEIN: 68.59G

FAT: 8.74G

CARBS: 62.63G

CAL: 626.51

Lean Chicken with Sweet Potato & Greens

meal 1

Lean Chicken with Sweet Potato & Greens

41.38Protein (g)

316.21Calories

23.38Carbs (g)

5.53Fat (g)

Prawn & Chicken Paella

meal 2

Prawn & Chicken Paella

27.21Protein (g)

310.3Calories

39.25Carbs (g)

3.21Fat (g)

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Day 5

PROTEIN: 57.1G

FAT: 30.42G

CARBS: 40.16G

CAL: 644.25

Creamy Chicken Korma

meal 1

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.42Fat (g)

Peppercorn Steak & Chips

meal 2

Peppercorn Steak & Chips

30.57Protein (g)

354Calories

28.66Carbs (g)

15Fat (g)

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Day 6

PROTEIN: 57.95G

FAT: 41.67G

CARBS: 59.93G

CAL: 864.2

Beef Bolognese & Pasta

meal 1

Beef Bolognese & Pasta

41.15Protein (g)

560.7Calories

39.48Carbs (g)

25.27Fat (g)

Crispy Fish & Zucchini Chips

meal 2

Crispy Fish & Zucchini Chips

16.8Protein (g)

303.5Calories

20.45Carbs (g)

16.4Fat (g)

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Day 7

PROTEIN: 75.55G

FAT: 21.04G

CARBS: 85.74G

CAL: 859.3

Honey Soy Chicken Stir Fry

meal 1

Honey Soy Chicken Stir Fry

34.3Protein (g)

341.8Calories

38.34Carbs (g)

4.69Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

41.25Protein (g)

517.5Calories

47.4Carbs (g)

16.35Fat (g)

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)