7 Day-MuscleGain-sedentary-Female-14Meals
If your goal is to build some serious strength, booty and abs in the gym then this pack is for you. You need to prioritise your diet and ensure that you are consistently eating in a calorie surplus to build shape. This pack is specifically designed to provide you with a range of high quality, high protein meals that are macro specific to ensure that you are building muscle without gaining unwanted body fat.
Day 1
PROTEIN: 88.43G
FAT: 34.81G
CARBS: 93.44G
CAL: 1066.05
meal 1
Beef Bolognese & Pasta
49.05Protein (g)
663Calories
45.75Carbs (g)
30.15Fat (g)
meal 2
Turkey Mince Poke Bowl
39.38Protein (g)
403.05Calories
47.69Carbs (g)
4.66Fat (g)
meal 3
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meal 4
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juice
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snack
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Day 2
PROTEIN: 72.91G
FAT: 20.84G
CARBS: 90.06G
CAL: 854.3
meal 1
Meatballs with Spanakopita Rice
41.62Protein (g)
536.3Calories
48.88Carbs (g)
17.47Fat (g)
meal 2
BBQ Grilled Chicken & Sweet Potato
31.29Protein (g)
318Calories
41.18Carbs (g)
3.37Fat (g)
meal 3
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meal 4
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Day 3
PROTEIN: 58.69G
FAT: 34.79G
CARBS: 92.33G
CAL: 929.25
meal 1
Beef Mex Loaded & Sweet Potato
32.44Protein (g)
406.75Calories
35.58Carbs (g)
15.04Fat (g)
meal 2
Healthy Butter Chicken
26.25Protein (g)
522.5Calories
56.75Carbs (g)
19.75Fat (g)
meal 3
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meal 4
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Day 4
PROTEIN: 63.0G
FAT: 29.5G
CARBS: 99.86G
CAL: 938.2
meal 1
Beef Stew & Brown Rice
46.36Protein (g)
618Calories
55.85Carbs (g)
22.48Fat (g)
meal 2
Chicken Boscaiola
16.64Protein (g)
320.2Calories
44.01Carbs (g)
7.02Fat (g)
meal 3
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meal 4
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Day 5
PROTEIN: 59.16G
FAT: 25.51G
CARBS: 44.94G
CAL: 649.85
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
32.63Protein (g)
359.6Calories
33.44Carbs (g)
10.08Fat (g)
meal 2
Creamy Chicken Korma
26.53Protein (g)
290.25Calories
11.5Carbs (g)
15.43Fat (g)
meal 3
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meal 4
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juice
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snack
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Day 6
PROTEIN: 65.79G
FAT: 33.38G
CARBS: 66.4G
CAL: 817.95
meal 1
Beef Burrito Bowl
33.35Protein (g)
411.2Calories
30.82Carbs (g)
18.34Fat (g)
meal 2
Beef Mex Loaded & Sweet Potato
32.44Protein (g)
406.75Calories
35.58Carbs (g)
15.04Fat (g)
meal 3
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meal 4
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juice
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Day 7
PROTEIN: 52.11G
FAT: 16.32G
CARBS: 75.37G
CAL: 677.75
meal 1
Honey Soy Chicken Stir Fry
36.73Protein (g)
367.75Calories
41.46Carbs (g)
5.02Fat (g)
meal 2
Southern Fried Chicken & Slaw
15.38Protein (g)
310Calories
33.91Carbs (g)
11.3Fat (g)
meal 3
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meal 4
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juice
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