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7 Day-LeanandFit-Active-Male-21Meals

7 Day-LeanandFit-Active-Male-21Meals

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 183.95G

FAT: 64.26G

CARBS: 129.01G

CAL: 1856.35

Portuguese Chicken with Broccoli Rice

meal 1

Portuguese Chicken with Broccoli Rice

66.9Protein (g)

482.2Calories

16.4Carbs (g)

16.96Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

65.4Protein (g)

884Calories

61Carbs (g)

40.2Fat (g)

Honey Soy Chicken Stir Fry

meal 3

Honey Soy Chicken Stir Fry

51.65Protein (g)

490.15Calories

51.61Carbs (g)

7.1Fat (g)

meal 4

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Day 2

PROTEIN: 181.87G

FAT: 68.57G

CARBS: 137.19G

CAL: 1909.8

Low Carb Chicken Parmigiana

meal 1

Low Carb Chicken Parmigiana

64.44Protein (g)

454.2Calories

15.06Carbs (g)

15.13Fat (g)

Beef Stew & Brown Rice

meal 2

Beef Stew & Brown Rice

62.44Protein (g)

822Calories

72.55Carbs (g)

30.32Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

54.99Protein (g)

633.6Calories

49.58Carbs (g)

23.12Fat (g)

meal 4

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Day 3

PROTEIN: 105.46G

FAT: 50.95G

CARBS: 131.47G

CAL: 1448.5

Low Carb Shepherd's Pie

meal 1

Low Carb Shepherd's Pie

51.83Protein (g)

474Calories

27.21Carbs (g)

15.9Fat (g)

Healthy Butter Chicken

meal 2

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

27.38Protein (g)

452Calories

47.51Carbs (g)

15.3Fat (g)

meal 4

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Day 4

PROTEIN: 110.14G

FAT: 61.68G

CARBS: 108.09G

CAL: 1452.7

Low Carb Moussaka

meal 1

Low Carb Moussaka

44.1Protein (g)

562.5Calories

22.05Carbs (g)

31.95Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

49.4Protein (g)

570Calories

42.03Carbs (g)

22.71Fat (g)

Chicken Boscaiola

meal 3

Chicken Boscaiola

16.64Protein (g)

320.2Calories

44.01Carbs (g)

7.02Fat (g)

meal 4

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Day 5

PROTEIN: 176.93G

FAT: 59.83G

CARBS: 92.2G

CAL: 1663.2

Cauliflower Chicken Mac & Cheese

meal 1

Cauliflower Chicken Mac & Cheese

52.78Protein (g)

494.4Calories

17.1Carbs (g)

21.04Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

59.71Protein (g)

714.6Calories

60.04Carbs (g)

23.66Fat (g)

Low Carb Chicken Parmigiana

meal 3

Low Carb Chicken Parmigiana

64.44Protein (g)

454.2Calories

15.06Carbs (g)

15.13Fat (g)

meal 4

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Day 6

PROTEIN: 173.05G

FAT: 45.42G

CARBS: 113.41G

CAL: 1477.35

Chicken Cacciatore & Roast Pumpkin

meal 1

Chicken Cacciatore & Roast Pumpkin

63.78Protein (g)

450Calories

20.29Carbs (g)

24.05Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 2

Lean Italian Meatballs with Sweet Potato & Greens

47.39Protein (g)

471.8Calories

35.96Carbs (g)

14.46Fat (g)

Turkey Mince Poke Bowl

meal 3

Turkey Mince Poke Bowl

61.88Protein (g)

555.55Calories

57.16Carbs (g)

6.91Fat (g)

meal 4

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Day 7

PROTEIN: 198.39G

FAT: 68.27G

CARBS: 90.92G

CAL: 1797.9

Naked Turkey Burger

meal 1

Naked Turkey Burger

53.39Protein (g)

476.3Calories

44.28Carbs (g)

9.82Fat (g)

Portuguese Chicken with Broccoli Rice

meal 2

Portuguese Chicken with Broccoli Rice

66.9Protein (g)

482.2Calories

16.4Carbs (g)

16.96Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 3

Feta & Almond Chicken with Sweet Potato Fries

78.1Protein (g)

839.4Calories

30.24Carbs (g)

41.49Fat (g)

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