"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)
The 7 Day Lean & Fit Meal Pack
Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.
Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.
Day 1
PROTEIN: 147.37G
FAT: 61.08G
CARBS: 83.42G
CAL: 1506.6
meal 1
Honey Soy Chicken Stir Fry
48.87Protein (g)
452.1Calories
45.97Carbs (g)
6.73Fat (g)
meal 2
Low Carb Moussaka
44.1Protein (g)
562.5Calories
22.05Carbs (g)
31.95Fat (g)
meal 3
Minced Turkey Vietnamese Salad
54.4Protein (g)
492Calories
15.4Carbs (g)
22.4Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 202.49G
FAT: 57.05G
CARBS: 87.99G
CAL: 1714.5
meal 1
Chilli Con Carne
49.51Protein (g)
559.5Calories
41.63Carbs (g)
20.97Fat (g)
meal 2
Feta & Almond Chicken with Sweet Potato Fries
80.28Protein (g)
736.2Calories
33.36Carbs (g)
27.44Fat (g)
meal 3
Portuguese Chicken with Broccoli Rice
72.7Protein (g)
418.8Calories
13Carbs (g)
8.64Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 141.41G
FAT: 41.44G
CARBS: 87.32G
CAL: 1304.8
meal 1
Southern Fried Chicken & Slaw
27.38Protein (g)
432Calories
47.51Carbs (g)
15.3Fat (g)
meal 2
Low Carb Shepherd's Pie
60.35Protein (g)
540Calories
27.25Carbs (g)
18.7Fat (g)
meal 3
Thai Green Curry with Cauliflower Rice
53.68Protein (g)
332.8Calories
12.56Carbs (g)
7.44Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 147.56G
FAT: 32.65G
CARBS: 100.37G
CAL: 1318.46
meal 1
Prawn & Chicken Paella
38.56Protein (g)
406.5Calories
47.33Carbs (g)
4.57Fat (g)
meal 2
Crunchy Poached Chicken Salad
57.4Protein (g)
442Calories
9.2Carbs (g)
18Fat (g)
meal 3
Lean Fish with Sweet Potato & Greens
51.6Protein (g)
469.96Calories
43.84Carbs (g)
10.08Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 164.48G
FAT: 59.38G
CARBS: 68.98G
CAL: 1482.26
meal 1
Peppercorn Steak & Chips
44.59Protein (g)
478.5Calories
31.21Carbs (g)
21Fat (g)
meal 2
Chicken & Pea Mash
77.04Protein (g)
495.26Calories
23.8Carbs (g)
8.43Fat (g)
meal 3
Beetroot & Lamb Salad
42.85Protein (g)
508.5Calories
13.97Carbs (g)
29.95Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 6
PROTEIN: 191.69G
FAT: 53.03G
CARBS: 136.93G
CAL: 1849.9
meal 1
Turkey Mince Poke Bowl
58.21Protein (g)
554.5Calories
52.15Carbs (g)
10.75Fat (g)
meal 2
Lean Italian Meatballs with Sweet Potato & Greens
53.2Protein (g)
559.2Calories
51.42Carbs (g)
14.84Fat (g)
meal 3
Feta & Almond Chicken with Sweet Potato Fries
80.28Protein (g)
736.2Calories
33.36Carbs (g)
27.44Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 7
PROTEIN: 163.99G
FAT: 57.46G
CARBS: 99.61G
CAL: 1609.4
meal 1
Meatballs with Spanakopita Rice
58.47Protein (g)
648.4Calories
50.34Carbs (g)
21.46Fat (g)
meal 2
Minced Turkey Vietnamese Salad
54.4Protein (g)
492Calories
15.4Carbs (g)
22.4Fat (g)
meal 3
Middle Eastern Barramundi with Sweet Potato & Greens
51.12Protein (g)
469Calories
33.87Carbs (g)
13.6Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
This is the Workout meals way
