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The 7 Day Lean & Fit Meal Pack

The 7 Day Lean & Fit Meal Pack

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 180.46G

FAT: 45.95G

CARBS: 71.8G

CAL: 1215.8

Minced Turkey Vietnamese Salad

meal 1

Minced Turkey Vietnamese Salad

88.2Protein (g)

225.4Calories

8.82Carbs (g)

7.35Fat (g)

Low Carb Moussaka

meal 2

Low Carb Moussaka

44.1Protein (g)

562.5Calories

22.05Carbs (g)

31.95Fat (g)

Honey Soy Chicken Stir fry

meal 3

Honey Soy Chicken Stir fry

48.16Protein (g)

427.9Calories

40.93Carbs (g)

6.65Fat (g)

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BREAKFAST

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Day 2

PROTEIN: 176.43G

FAT: 60.91G

CARBS: 78.45G

CAL: 1597.45

Chilli Con Carne

meal 3

Chilli Con Carne

48.8Protein (g)

535.3Calories

36.59Carbs (g)

20.89Fat (g)

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BREAKFAST

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Day 3

PROTEIN: 106.08G

FAT: 24.43G

CARBS: 56.12G

CAL: 903.95

Thai green curry, cauliflower rice

meal 1

Thai green curry, cauliflower rice

53.3Protein (g)

327.8Calories

11.56Carbs (g)

7.38Fat (g)

Low Carb Shepherd's pie

meal 2

Low Carb Shepherd's pie

49.1Protein (g)

440.15Calories

21.85Carbs (g)

15.05Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

3.68Protein (g)

136Calories

22.71Carbs (g)

2Fat (g)

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BREAKFAST

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Day 4

PROTEIN: 132.85G

FAT: 42.85G

CARBS: 111.3G

CAL: 1392.18

Lean Fish, Greens and Sweet potato

meal 1

Lean Fish, Greens and Sweet potato

58.18Protein (g)

507.78Calories

41.82Carbs (g)

11.68Fat (g)

Crunchy Poached Chicken Salad

meal 2

Crunchy Poached Chicken Salad

49.17Protein (g)

389.4Calories

8.58Carbs (g)

16.17Fat (g)

Prawn & Chicken Paella

meal 3

Prawn & Chicken Paella

25.5Protein (g)

495Calories

60.9Carbs (g)

15Fat (g)

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Day 5

PROTEIN: 129.85G

FAT: 67.4G

CARBS: 65.56G

CAL: 1403.3

Beetroot + Lamb salad

meal 1

Beetroot + Lamb salad

18.9Protein (g)

552Calories

28.2Carbs (g)

39.9Fat (g)

Chicken & Pea Mash

meal 2

Chicken & Pea Mash

67.2Protein (g)

407.8Calories

14Carbs (g)

7.5Fat (g)

Peppercorn Steak & Chips

meal 3

Peppercorn Steak & Chips

43.75Protein (g)

443.5Calories

23.36Carbs (g)

20Fat (g)

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BREAKFAST

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Day 6

PROTEIN: 201.46G

FAT: 55.2G

CARBS: 115.51G

CAL: 1618.18

Lean Italian Meatballs, Greens and Sweet potato

meal 2

Lean Italian Meatballs, Greens and Sweet potato

53.78Protein (g)

561.78Calories

49.9Carbs (g)

14.88Fat (g)

Turkey Mince Poke Bowl

meal 3

Turkey Mince Poke Bowl

76.8Protein (g)

314Calories

31.5Carbs (g)

7Fat (g)

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Day 7

PROTEIN: 191.2G

FAT: 39.85G

CARBS: 79.44G

CAL: 1246.05

Middle Eastern Barramundi & Sweet Potato Mash

meal 1

Middle Eastern Barramundi & Sweet Potato Mash

50.17Protein (g)

449.15Calories

27.97Carbs (g)

13.4Fat (g)

Minced Turkey Vietnamese Salad

meal 2

Minced Turkey Vietnamese Salad

88.2Protein (g)

225.4Calories

8.82Carbs (g)

7.35Fat (g)

Meatballs & Spanakopita Rice

meal 3

Meatballs & Spanakopita Rice

52.83Protein (g)

571.5Calories

42.65Carbs (g)

19.1Fat (g)

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)