"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)
The 7 Day Lean & Fit Meal Pack
Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.
Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.
Day 1
PROTEIN: 180.46G
FAT: 45.95G
CARBS: 71.8G
CAL: 1215.8
meal 1
Minced Turkey Vietnamese Salad
88.2Protein (g)
225.4Calories
8.82Carbs (g)
7.35Fat (g)
meal 2
Low Carb Moussaka
44.1Protein (g)
562.5Calories
22.05Carbs (g)
31.95Fat (g)
meal 3
Honey Soy Chicken Stir fry
48.16Protein (g)
427.9Calories
40.93Carbs (g)
6.65Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 176.43G
FAT: 60.91G
CARBS: 78.45G
CAL: 1597.45
meal 3
Chilli Con Carne
48.8Protein (g)
535.3Calories
36.59Carbs (g)
20.89Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 106.08G
FAT: 24.43G
CARBS: 56.12G
CAL: 903.95
meal 1
Thai green curry, cauliflower rice
53.3Protein (g)
327.8Calories
11.56Carbs (g)
7.38Fat (g)
meal 2
Low Carb Shepherd's pie
49.1Protein (g)
440.15Calories
21.85Carbs (g)
15.05Fat (g)
meal 3
Southern Fried Chicken & Slaw
3.68Protein (g)
136Calories
22.71Carbs (g)
2Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 132.85G
FAT: 42.85G
CARBS: 111.3G
CAL: 1392.18
meal 1
Lean Fish, Greens and Sweet potato
58.18Protein (g)
507.78Calories
41.82Carbs (g)
11.68Fat (g)
meal 2
Crunchy Poached Chicken Salad
49.17Protein (g)
389.4Calories
8.58Carbs (g)
16.17Fat (g)
meal 3
Prawn & Chicken Paella
25.5Protein (g)
495Calories
60.9Carbs (g)
15Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 129.85G
FAT: 67.4G
CARBS: 65.56G
CAL: 1403.3
meal 1
Beetroot + Lamb salad
18.9Protein (g)
552Calories
28.2Carbs (g)
39.9Fat (g)
meal 2
Chicken & Pea Mash
67.2Protein (g)
407.8Calories
14Carbs (g)
7.5Fat (g)
meal 3
Peppercorn Steak & Chips
43.75Protein (g)
443.5Calories
23.36Carbs (g)
20Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 6
PROTEIN: 201.46G
FAT: 55.2G
CARBS: 115.51G
CAL: 1618.18
meal 2
Lean Italian Meatballs, Greens and Sweet potato
53.78Protein (g)
561.78Calories
49.9Carbs (g)
14.88Fat (g)
meal 3
Turkey Mince Poke Bowl
76.8Protein (g)
314Calories
31.5Carbs (g)
7Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 7
PROTEIN: 191.2G
FAT: 39.85G
CARBS: 79.44G
CAL: 1246.05
meal 1
Middle Eastern Barramundi & Sweet Potato Mash
50.17Protein (g)
449.15Calories
27.97Carbs (g)
13.4Fat (g)
meal 2
Minced Turkey Vietnamese Salad
88.2Protein (g)
225.4Calories
8.82Carbs (g)
7.35Fat (g)
meal 3
Meatballs & Spanakopita Rice
52.83Protein (g)
571.5Calories
42.65Carbs (g)
19.1Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
This is the Workout meals way
