7 Day-LeanandFit-Sedetary-Male-14Meals
Regular training and optimal recovery calls for a superior nutrition plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals. The 7 day lean and fit plan is designed for males who live a sedentary lifestyle wanting 14 meals over 7 days for their meal plan.
Day 1
PROTEIN: 132.3G
FAT: 57.16G
CARBS: 77.4G
CAL: 1366.2
meal 1
Portuguese Chicken with Broccoli Rice
66.9Protein (g)
482.2Calories
16.4Carbs (g)
16.96Fat (g)
meal 2
Beef Bolognese & Pasta
65.4Protein (g)
884Calories
61Carbs (g)
40.2Fat (g)
meal 3
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0Protein (g)
0Calories
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0Fat (g)
meal 4
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0Protein (g)
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juice
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0Protein (g)
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0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 126.88G
FAT: 45.45G
CARBS: 87.61G
CAL: 1276.2
meal 1
Low Carb Chicken Parmigiana
64.44Protein (g)
454.2Calories
15.06Carbs (g)
15.13Fat (g)
meal 2
Beef Stew & Brown Rice
62.44Protein (g)
822Calories
72.55Carbs (g)
30.32Fat (g)
meal 3
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0Protein (g)
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meal 4
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juice
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0Protein (g)
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snack
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0Calories
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Day 3
PROTEIN: 68.47G
FAT: 22.92G
CARBS: 71.22G
CAL: 794.2
meal 1
Low Carb Shepherd's Pie
51.83Protein (g)
474Calories
27.21Carbs (g)
15.9Fat (g)
meal 2
Chicken Boscaiola
16.64Protein (g)
320.2Calories
44.01Carbs (g)
7.02Fat (g)
meal 3
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0Protein (g)
0Calories
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meal 4
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0Protein (g)
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juice
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0Protein (g)
0Calories
0Carbs (g)
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snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 93.5G
FAT: 54.66G
CARBS: 64.08G
CAL: 1132.5
meal 1
Low Carb Moussaka
44.1Protein (g)
562.5Calories
22.05Carbs (g)
31.95Fat (g)
meal 2
Beef Mex Loaded & Sweet Potato
49.4Protein (g)
570Calories
42.03Carbs (g)
22.71Fat (g)
meal 3
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
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snack
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0Protein (g)
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Day 5
PROTEIN: 123.49G
FAT: 47.71G
CARBS: 80.33G
CAL: 1164.6
meal 1
Chicken Cacciatore & Roast Pumpkin
63.78Protein (g)
450Calories
20.29Carbs (g)
24.05Fat (g)
meal 2
Meatballs with Spanakopita Rice
59.71Protein (g)
714.6Calories
60.04Carbs (g)
23.66Fat (g)
meal 3
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 6
PROTEIN: 104.43G
FAT: 28.14G
CARBS: 68.71G
CAL: 984.55
meal 1
Cauliflower Chicken Mac & Cheese
52.78Protein (g)
494.4Calories
17.1Carbs (g)
21.04Fat (g)
meal 2
Honey Soy Chicken Stir Fry
51.65Protein (g)
490.15Calories
51.61Carbs (g)
7.1Fat (g)
meal 3
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
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0Protein (g)
0Calories
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snack
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0Calories
0Carbs (g)
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Day 7
PROTEIN: 141.94G
FAT: 48.61G
CARBS: 51.7G
CAL: 1142.25
meal 1
Chicken Cacciatore & Roast Pumpkin
63.78Protein (g)
450Calories
20.29Carbs (g)
24.05Fat (g)
meal 2
Feta & Almond Chicken with Sweet Potato Fries
78.16Protein (g)
692.25Calories
31.41Carbs (g)
24.56Fat (g)
meal 3
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
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