"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)
The 7 Day Lean & Fit Meal Pack
Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.
Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.
Day 1
PROTEIN: 92.97G
FAT: 38.68G
CARBS: 68.02G
CAL: 1014.6
meal 1
Low Carb Moussaka
44.1Protein (g)
562.5Calories
22.05Carbs (g)
31.95Fat (g)
meal 2
Honey Soy Chicken Stir Fry
48.87Protein (g)
452.1Calories
45.97Carbs (g)
6.73Fat (g)
meal 3
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 129.79G
FAT: 48.41G
CARBS: 74.99G
CAL: 1295.7
meal 1
Feta & Almond Chicken with Sweet Potato Fries
80.28Protein (g)
736.2Calories
33.36Carbs (g)
27.44Fat (g)
meal 2
Chilli Con Carne
49.51Protein (g)
559.5Calories
41.63Carbs (g)
20.97Fat (g)
meal 3
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 87.73G
FAT: 34.0G
CARBS: 74.76G
CAL: 972
meal 1
Low Carb Shepherd's Pie
60.35Protein (g)
540Calories
27.25Carbs (g)
18.7Fat (g)
meal 2
Southern Fried Chicken & Slaw
27.38Protein (g)
432Calories
47.51Carbs (g)
15.3Fat (g)
meal 3
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 95.96G
FAT: 22.57G
CARBS: 56.53G
CAL: 848.5
meal 1
Crunchy Poached Chicken Salad
57.4Protein (g)
442Calories
9.2Carbs (g)
18Fat (g)
meal 2
Prawn & Chicken Paella
38.56Protein (g)
406.5Calories
47.33Carbs (g)
4.57Fat (g)
meal 3
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 121.63G
FAT: 29.43G
CARBS: 55.01G
CAL: 973.76
meal 1
Chicken & Pea Mash
77.04Protein (g)
495.26Calories
23.8Carbs (g)
8.43Fat (g)
meal 2
Peppercorn Steak & Chips
44.59Protein (g)
478.5Calories
31.21Carbs (g)
21Fat (g)
meal 3
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 6
PROTEIN: 111.41G
FAT: 25.59G
CARBS: 103.57G
CAL: 1113.7
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
53.2Protein (g)
559.2Calories
51.42Carbs (g)
14.84Fat (g)
meal 2
Turkey Mince Poke Bowl
58.21Protein (g)
554.5Calories
52.15Carbs (g)
10.75Fat (g)
meal 3
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 7
PROTEIN: 112.87G
FAT: 43.86G
CARBS: 65.74G
CAL: 1140.4
meal 1
Minced Turkey Vietnamese Salad
54.4Protein (g)
492Calories
15.4Carbs (g)
22.4Fat (g)
meal 2
Meatballs with Spanakopita Rice
58.47Protein (g)
648.4Calories
50.34Carbs (g)
21.46Fat (g)
meal 3
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
This is the Workout meals way
