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7 Day-LeanandFit-Sedetary-Male-14Meals

7 Day-LeanandFit-Sedetary-Male-14Meals

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 132.3G

FAT: 57.16G

CARBS: 77.4G

CAL: 1366.2

Portuguese Chicken with Broccoli Rice

meal 1

Portuguese Chicken with Broccoli Rice

66.9Protein (g)

482.2Calories

16.4Carbs (g)

16.96Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

65.4Protein (g)

884Calories

61Carbs (g)

40.2Fat (g)

meal 3

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Day 2

PROTEIN: 126.88G

FAT: 45.45G

CARBS: 87.61G

CAL: 1276.2

Low Carb Chicken Parmigiana

meal 1

Low Carb Chicken Parmigiana

64.44Protein (g)

454.2Calories

15.06Carbs (g)

15.13Fat (g)

Beef Stew & Brown Rice

meal 2

Beef Stew & Brown Rice

62.44Protein (g)

822Calories

72.55Carbs (g)

30.32Fat (g)

meal 3

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Day 3

PROTEIN: 68.47G

FAT: 22.92G

CARBS: 71.22G

CAL: 794.2

Low Carb Shepherd's Pie

meal 1

Low Carb Shepherd's Pie

51.83Protein (g)

474Calories

27.21Carbs (g)

15.9Fat (g)

Chicken Boscaiola

meal 2

Chicken Boscaiola

16.64Protein (g)

320.2Calories

44.01Carbs (g)

7.02Fat (g)

meal 3

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Day 4

PROTEIN: 93.5G

FAT: 54.66G

CARBS: 64.08G

CAL: 1132.5

Low Carb Moussaka

meal 1

Low Carb Moussaka

44.1Protein (g)

562.5Calories

22.05Carbs (g)

31.95Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

49.4Protein (g)

570Calories

42.03Carbs (g)

22.71Fat (g)

meal 3

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Day 5

PROTEIN: 117.11G

FAT: 41.66G

CARBS: 69.24G

CAL: 1156.6

Crunchy Poached Chicken Salad

meal 1

Crunchy Poached Chicken Salad

57.4Protein (g)

442Calories

9.2Carbs (g)

18Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

59.71Protein (g)

714.6Calories

60.04Carbs (g)

23.66Fat (g)

meal 3

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Day 6

PROTEIN: 104.43G

FAT: 28.14G

CARBS: 68.71G

CAL: 984.55

Cauliflower Chicken Mac & Cheese

meal 1

Cauliflower Chicken Mac & Cheese

52.78Protein (g)

494.4Calories

17.1Carbs (g)

21.04Fat (g)

Honey Soy Chicken Stir Fry

meal 2

Honey Soy Chicken Stir Fry

51.65Protein (g)

490.15Calories

51.61Carbs (g)

7.1Fat (g)

meal 3

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meal 4

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Day 7

PROTEIN: 141.88G

FAT: 65.54G

CARBS: 50.53G

CAL: 1289.4

Chicken Cacciatore & Roast Pumpkin

meal 1

Chicken Cacciatore & Roast Pumpkin

63.78Protein (g)

450Calories

20.29Carbs (g)

24.05Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 2

Feta & Almond Chicken with Sweet Potato Fries

78.1Protein (g)

839.4Calories

30.24Carbs (g)

41.49Fat (g)

meal 3

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