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The 7 Day Lean & Fit Meal Pack

The 7 Day Lean & Fit Meal Pack

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 92.97G

FAT: 38.68G

CARBS: 68.02G

CAL: 1014.6

Low Carb Moussaka

meal 1

Low Carb Moussaka

44.1Protein (g)

562.5Calories

22.05Carbs (g)

31.95Fat (g)

Honey Soy Chicken Stir Fry

meal 2

Honey Soy Chicken Stir Fry

48.87Protein (g)

452.1Calories

45.97Carbs (g)

6.73Fat (g)

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Day 2

PROTEIN: 129.79G

FAT: 48.41G

CARBS: 74.99G

CAL: 1295.7

Feta & Almond Chicken with Sweet Potato Fries

meal 1

Feta & Almond Chicken with Sweet Potato Fries

80.28Protein (g)

736.2Calories

33.36Carbs (g)

27.44Fat (g)

Chilli Con Carne

meal 2

Chilli Con Carne

49.51Protein (g)

559.5Calories

41.63Carbs (g)

20.97Fat (g)

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Day 3

PROTEIN: 87.73G

FAT: 34.0G

CARBS: 74.76G

CAL: 972

Low Carb Shepherd's Pie

meal 1

Low Carb Shepherd's Pie

60.35Protein (g)

540Calories

27.25Carbs (g)

18.7Fat (g)

Southern Fried Chicken & Slaw

meal 2

Southern Fried Chicken & Slaw

27.38Protein (g)

432Calories

47.51Carbs (g)

15.3Fat (g)

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Day 4

PROTEIN: 95.96G

FAT: 22.57G

CARBS: 56.53G

CAL: 848.5

Crunchy Poached Chicken Salad

meal 1

Crunchy Poached Chicken Salad

57.4Protein (g)

442Calories

9.2Carbs (g)

18Fat (g)

Prawn & Chicken Paella

meal 2

Prawn & Chicken Paella

38.56Protein (g)

406.5Calories

47.33Carbs (g)

4.57Fat (g)

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Day 5

PROTEIN: 121.63G

FAT: 29.43G

CARBS: 55.01G

CAL: 973.76

Chicken & Pea Mash

meal 1

Chicken & Pea Mash

77.04Protein (g)

495.26Calories

23.8Carbs (g)

8.43Fat (g)

Peppercorn Steak & Chips

meal 2

Peppercorn Steak & Chips

44.59Protein (g)

478.5Calories

31.21Carbs (g)

21Fat (g)

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Day 6

PROTEIN: 111.41G

FAT: 25.59G

CARBS: 103.57G

CAL: 1113.7

Lean Italian Meatballs with Sweet Potato & Greens

meal 1

Lean Italian Meatballs with Sweet Potato & Greens

53.2Protein (g)

559.2Calories

51.42Carbs (g)

14.84Fat (g)

Turkey Mince Poke Bowl

meal 2

Turkey Mince Poke Bowl

58.21Protein (g)

554.5Calories

52.15Carbs (g)

10.75Fat (g)

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Day 7

PROTEIN: 112.87G

FAT: 43.86G

CARBS: 65.74G

CAL: 1140.4

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

58.47Protein (g)

648.4Calories

50.34Carbs (g)

21.46Fat (g)

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)