"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion.- Gemma Daley, BHSc (NutMed)
7 Day-LeanandFit-Sedetary-Male-14Meals
Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.
Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.
Day 1
PROTEIN: 138.66G
FAT: 46.53G
CARBS: 65.83G
CAL: 1264.46
meal 1
Chicken & Pea Mash
77.04Protein (g)
495.26Calories
23.8Carbs (g)
8.43Fat (g)
meal 2
Beef Bolognese & Pasta
61.62Protein (g)
769.2Calories
42.03Carbs (g)
38.1Fat (g)
meal 3
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 115.16G
FAT: 34.19G
CARBS: 79.36G
CAL: 1090.1
meal 1
Low Carb Chicken Parmigiana
61.06Protein (g)
385.1Calories
18.36Carbs (g)
7.89Fat (g)
meal 2
Beef Stew & Brown Rice
54.1Protein (g)
705Calories
61Carbs (g)
26.3Fat (g)
meal 3
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 108.83G
FAT: 23.99G
CARBS: 64.91G
CAL: 928.62
meal 1
Low Carb Shepherd's Pie
60.35Protein (g)
540Calories
27.25Carbs (g)
18.7Fat (g)
meal 2
BBQ Grilled Chicken & Sweet Potato
48.48Protein (g)
388.62Calories
37.66Carbs (g)
5.29Fat (g)
meal 3
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 91.11G
FAT: 52.65G
CARBS: 59.07G
CAL: 1085.4
meal 1
Low Carb Moussaka
44.1Protein (g)
562.5Calories
22.05Carbs (g)
31.95Fat (g)
meal 2
Beef Mex Loaded & Sweet Potato
47.01Protein (g)
522.9Calories
37.02Carbs (g)
20.7Fat (g)
meal 3
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 115.87G
FAT: 39.46G
CARBS: 59.54G
CAL: 1090.4
meal 1
Crunchy Poached Chicken Salad
57.4Protein (g)
442Calories
9.2Carbs (g)
18Fat (g)
meal 2
Meatballs with Spanakopita Rice
58.47Protein (g)
648.4Calories
50.34Carbs (g)
21.46Fat (g)
meal 3
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 6
PROTEIN: 96.76G
FAT: 30.13G
CARBS: 57.33G
CAL: 853.41
meal 1
Low Carb Chicken Pesto Zoodles
43.4Protein (g)
292Calories
5.6Carbs (g)
14.74Fat (g)
meal 2
Lean Italian Meatballs with Sweet Potato & Greens
53.36Protein (g)
561.41Calories
51.73Carbs (g)
15.39Fat (g)
meal 3
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 7
PROTEIN: 128.08G
FAT: 29.02G
CARBS: 50.56G
CAL: 1018.76
meal 1
Turkey Bolognese Zoodles
47.8Protein (g)
282.56Calories
17.2Carbs (g)
1.58Fat (g)
meal 2
Feta & Almond Chicken with Sweet Potato Fries
80.28Protein (g)
736.2Calories
33.36Carbs (g)
27.44Fat (g)
meal 3
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
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This is the Workout meals way
Fresh Ingredients Locally Sourced
Every Workout Meal is made from healthy, farm-fresh ingredients sourced from local Aussie farmers.
Nothing Artificial. 100% natural,
Every ready made meal has no GMOs, preservatives, antibiotics and colourants. Nothing artificial. All ingredients are 100% naturally sourced.
Delivered Fresh Not Frozen
Every prepared meal is made by our world-renowned chefs and delivered fresh to your door ready to eat.