"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)
The 7 Day Lean & Fit Meal Pack
Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.
Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.
Day 1
PROTEIN: 206.11G
FAT: 61.82G
CARBS: 64.93G
CAL: 1687.4
meal 1
Minced Turkey Vietnamese Salad
54.4Protein (g)
492Calories
15.4Carbs (g)
22.4Fat (g)
meal 2
Turkey Bolognese Zoodles
47.8Protein (g)
301.8Calories
17.2Carbs (g)
1.58Fat (g)
meal 3
Low Carb Chicken Parmigiana
61.06Protein (g)
385.1Calories
18.36Carbs (g)
7.89Fat (g)
meal 4
Beetroot & Lamb Salad
42.85Protein (g)
508.5Calories
13.97Carbs (g)
29.95Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 264.45G
FAT: 68.38G
CARBS: 107.48G
CAL: 2164.0
meal 1
Portuguese Chicken with Broccoli Rice
72.7Protein (g)
418.8Calories
13Carbs (g)
8.64Fat (g)
meal 2
Feta & Almond Chicken with Sweet Potato Fries
80.28Protein (g)
736.2Calories
33.36Carbs (g)
27.44Fat (g)
meal 3
Low Carb Shepherd's Pie
60.35Protein (g)
540Calories
27.25Carbs (g)
18.7Fat (g)
meal 4
Middle Eastern Barramundi with Sweet Potato & Greens
51.12Protein (g)
469Calories
33.87Carbs (g)
13.6Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 203.08G
FAT: 54.66G
CARBS: 77.4G
CAL: 1582.56
meal 1
Thai Green Curry with Cauliflower Rice
53.68Protein (g)
332.8Calories
12.56Carbs (g)
7.44Fat (g)
meal 2
Lean Fish with Sweet Potato & Greens
51.6Protein (g)
469.96Calories
43.84Carbs (g)
10.08Fat (g)
meal 3
Low Carb Chicken Pesto Zoodles
43.4Protein (g)
287.8Calories
5.6Carbs (g)
14.74Fat (g)
meal 4
Minced Turkey Vietnamese Salad
54.4Protein (g)
492Calories
15.4Carbs (g)
22.4Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 194.7G
FAT: 77.11G
CARBS: 125.39G
CAL: 2002.42
meal 1
Lean Fish with Sweet Potato & Greens
51.6Protein (g)
469.96Calories
43.84Carbs (g)
10.08Fat (g)
meal 2
Crunchy Poached Chicken Salad
57.4Protein (g)
442Calories
9.2Carbs (g)
18Fat (g)
meal 3
Low Carb Moussaka
44.1Protein (g)
562.5Calories
22.05Carbs (g)
31.95Fat (g)
meal 4
Lean Steak with Sweet Potato & Greens
41.6Protein (g)
527.96Calories
50.3Carbs (g)
17.08Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 211.98G
FAT: 63.18G
CARBS: 92.26G
CAL: 1819.75
meal 1
Beetroot & Lamb Salad
42.85Protein (g)
508.5Calories
13.97Carbs (g)
29.95Fat (g)
meal 2
Lean Italian Meatballs with Sweet Potato & Greens
53.2Protein (g)
559.2Calories
51.42Carbs (g)
14.84Fat (g)
meal 3
Thai Green Curry with Cauliflower Rice
53.68Protein (g)
332.8Calories
12.56Carbs (g)
7.44Fat (g)
meal 4
Chicken Cacciatore & Roast Pumpkin
62.25Protein (g)
419.25Calories
14.31Carbs (g)
10.95Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 6
PROTEIN: 259.27G
FAT: 71.65G
CARBS: 134.71G
CAL: 2299.42
meal 1
Feta & Almond Chicken with Sweet Potato Fries
80.28Protein (g)
736.2Calories
33.36Carbs (g)
27.44Fat (g)
meal 2
Chicken & Pea Mash
77.04Protein (g)
495.26Calories
23.8Carbs (g)
8.43Fat (g)
meal 3
Lean Steak with Sweet Potato & Greens
41.6Protein (g)
527.96Calories
50.3Carbs (g)
17.08Fat (g)
meal 4
Low Carb Shepherd's Pie
60.35Protein (g)
540Calories
27.25Carbs (g)
18.7Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 7
PROTEIN: 216.64G
FAT: 53.68G
CARBS: 109.55G
CAL: 1832.35
meal 1
Middle Eastern Barramundi with Sweet Potato & Greens
51.12Protein (g)
469Calories
33.87Carbs (g)
13.6Fat (g)
meal 2
Minced Turkey Vietnamese Salad
54.4Protein (g)
492Calories
15.4Carbs (g)
22.4Fat (g)
meal 3
Chicken Cacciatore & Roast Pumpkin
62.25Protein (g)
419.25Calories
14.31Carbs (g)
10.95Fat (g)
meal 4
Honey Soy Chicken Stir Fry
48.87Protein (g)
452.1Calories
45.97Carbs (g)
6.73Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
This is the Workout meals way
