7 Day-LeanandFit-VeryActive-Female-28Meals
Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.
Day 1
PROTEIN: 250.85G
FAT: 81.22G
CARBS: 145.41G
CAL: 2338.55
meal 1
Portuguese Chicken with Broccoli Rice
66.9Protein (g)
482.2Calories
16.4Carbs (g)
16.96Fat (g)
meal 2
Beef Bolognese & Pasta
65.4Protein (g)
884Calories
61Carbs (g)
40.2Fat (g)
meal 3
Honey Soy Chicken Stir Fry
51.65Protein (g)
490.15Calories
51.61Carbs (g)
7.1Fat (g)
meal 4
Portuguese Chicken with Broccoli Rice
66.9Protein (g)
482.2Calories
16.4Carbs (g)
16.96Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 225.97G
FAT: 100.52G
CARBS: 159.24G
CAL: 2472.3
meal 1
Low Carb Chicken Parmigiana
64.44Protein (g)
454.2Calories
15.06Carbs (g)
15.13Fat (g)
meal 2
Beef Stew & Brown Rice
62.44Protein (g)
822Calories
72.55Carbs (g)
30.32Fat (g)
meal 3
Chilli Con Carne
54.99Protein (g)
633.6Calories
49.58Carbs (g)
23.12Fat (g)
meal 4
Low Carb Moussaka
44.1Protein (g)
562.5Calories
22.05Carbs (g)
31.95Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 148.63G
FAT: 59.26G
CARBS: 135.83G
CAL: 1740.6
meal 1
Low Carb Shepherd's Pie
51.83Protein (g)
474Calories
27.21Carbs (g)
15.9Fat (g)
meal 2
Chicken Boscaiola
16.64Protein (g)
320.2Calories
44.01Carbs (g)
7.02Fat (g)
meal 3
Southern Fried Chicken & Slaw
27.38Protein (g)
452Calories
47.51Carbs (g)
15.3Fat (g)
meal 4
Cauliflower Chicken Mac & Cheese
52.78Protein (g)
494.4Calories
17.1Carbs (g)
21.04Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 176.27G
FAT: 89.51G
CARBS: 147.29G
CAL: 2126.5
meal 1
Low Carb Moussaka
44.1Protein (g)
562.5Calories
22.05Carbs (g)
31.95Fat (g)
meal 2
Beef Mex Loaded & Sweet Potato
49.4Protein (g)
570Calories
42.03Carbs (g)
22.71Fat (g)
meal 4
Chipotle Jamaican Chicken with Fried Rice
39.68Protein (g)
511.4Calories
40.43Carbs (g)
20.38Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 226.33G
FAT: 82.54G
CARBS: 134.23G
CAL: 2233.2
meal 1
Cauliflower Chicken Mac & Cheese
52.78Protein (g)
494.4Calories
17.1Carbs (g)
21.04Fat (g)
meal 2
Meatballs with Spanakopita Rice
59.71Protein (g)
714.6Calories
60.04Carbs (g)
23.66Fat (g)
meal 3
Low Carb Chicken Parmigiana
64.44Protein (g)
454.2Calories
15.06Carbs (g)
15.13Fat (g)
meal 4
Beef Mex Loaded & Sweet Potato
49.4Protein (g)
570Calories
42.03Carbs (g)
22.71Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 6
PROTEIN: 217.17G
FAT: 67.24G
CARBS: 145.09G
CAL: 1990.95
meal 1
Chicken Cacciatore & Roast Pumpkin
63.78Protein (g)
450Calories
20.29Carbs (g)
24.05Fat (g)
meal 2
Chipotle Jamaican Chicken with Fried Rice
39.68Protein (g)
511.4Calories
40.43Carbs (g)
20.38Fat (g)
meal 3
Turkey Mince Poke Bowl
61.88Protein (g)
555.55Calories
57.16Carbs (g)
6.91Fat (g)
meal 4
Low Carb Shepherd's Pie
51.83Protein (g)
474Calories
27.21Carbs (g)
15.9Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 7
PROTEIN: 187.24G
FAT: 50.8G
CARBS: 192.52G
CAL: 2013.6
meal 2
Sticky Asian Meatballs & Steamed Rice
51.53Protein (g)
656.75Calories
75.29Carbs (g)
13.19Fat (g)
meal 3
Naked Turkey Burger
53.39Protein (g)
476.3Calories
44.28Carbs (g)
9.82Fat (g)
meal 4
Naked Turkey Burger
53.39Protein (g)
476.3Calories
44.28Carbs (g)
9.82Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
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