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7 Day-LeanandFit-VeryActive-Female-28Meals

7 Day-LeanandFit-VeryActive-Female-28Meals

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 264.57G

FAT: 61.69G

CARBS: 135.6G

CAL: 2211.82

Chicken & Pea Mash

meal 1

Chicken & Pea Mash

77.04Protein (g)

495.26Calories

23.8Carbs (g)

8.43Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

61.62Protein (g)

769.2Calories

42.03Carbs (g)

38.1Fat (g)

Honey Soy Chicken Stir Fry

meal 3

Honey Soy Chicken Stir Fry

48.87Protein (g)

452.1Calories

45.97Carbs (g)

6.73Fat (g)

Chicken & Pea Mash

meal 4

Chicken & Pea Mash

77.04Protein (g)

495.26Calories

23.8Carbs (g)

8.43Fat (g)

Workout Meals

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Day 2

PROTEIN: 208.77G

FAT: 87.11G

CARBS: 143.04G

CAL: 2212.1

Low Carb Chicken Parmigiana

meal 1

Low Carb Chicken Parmigiana

61.06Protein (g)

385.1Calories

18.36Carbs (g)

7.89Fat (g)

Beef Stew & Brown Rice

meal 2

Beef Stew & Brown Rice

54.1Protein (g)

705Calories

61Carbs (g)

26.3Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

49.51Protein (g)

559.5Calories

41.63Carbs (g)

20.97Fat (g)

Low Carb Moussaka

meal 4

Low Carb Moussaka

44.1Protein (g)

562.5Calories

22.05Carbs (g)

31.95Fat (g)

Workout Meals

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Day 3

PROTEIN: 179.61G

FAT: 54.03G

CARBS: 118.02G

CAL: 1672.62

Low Carb Shepherd's Pie

meal 1

Low Carb Shepherd's Pie

60.35Protein (g)

540Calories

27.25Carbs (g)

18.7Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

48.48Protein (g)

388.62Calories

37.66Carbs (g)

5.29Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

27.38Protein (g)

452Calories

47.51Carbs (g)

15.3Fat (g)

Low Carb Chicken Pesto Zoodles

meal 4

Low Carb Chicken Pesto Zoodles

43.4Protein (g)

292Calories

5.6Carbs (g)

14.74Fat (g)

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Day 4

PROTEIN: 212.75G

FAT: 82.08G

CARBS: 114.09G

CAL: 2089.16

Low Carb Moussaka

meal 1

Low Carb Moussaka

44.1Protein (g)

562.5Calories

22.05Carbs (g)

31.95Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

47.01Protein (g)

522.9Calories

37.02Carbs (g)

20.7Fat (g)

Chicken & Pea Mash

meal 3

Chicken & Pea Mash

77.04Protein (g)

495.26Calories

23.8Carbs (g)

8.43Fat (g)

Peppercorn Steak & Chips

meal 4

Peppercorn Steak & Chips

44.6Protein (g)

508.5Calories

31.22Carbs (g)

21Fat (g)

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Day 5

PROTEIN: 209.94G

FAT: 64.79G

CARBS: 111.32G

CAL: 1848.4

Low Carb Chicken Pesto Zoodles

meal 1

Low Carb Chicken Pesto Zoodles

43.4Protein (g)

292Calories

5.6Carbs (g)

14.74Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

58.47Protein (g)

648.4Calories

50.34Carbs (g)

21.46Fat (g)

Low Carb Chicken Parmigiana

meal 3

Low Carb Chicken Parmigiana

61.06Protein (g)

385.1Calories

18.36Carbs (g)

7.89Fat (g)

Beef Mex Loaded & Sweet Potato

meal 4

Beef Mex Loaded & Sweet Potato

47.01Protein (g)

522.9Calories

37.02Carbs (g)

20.7Fat (g)

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Day 6

PROTEIN: 254.07G

FAT: 59.34G

CARBS: 153.55G

CAL: 2238.16

Chicken & Pea Mash

meal 1

Chicken & Pea Mash

77.04Protein (g)

495.26Calories

23.8Carbs (g)

8.43Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

58.47Protein (g)

648.4Calories

50.34Carbs (g)

21.46Fat (g)

Turkey Mince Poke Bowl

meal 3

Turkey Mince Poke Bowl

58.21Protein (g)

554.5Calories

52.16Carbs (g)

10.75Fat (g)

Low Carb Shepherd's Pie

meal 4

Low Carb Shepherd's Pie

60.35Protein (g)

540Calories

27.25Carbs (g)

18.7Fat (g)

Workout Meals

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Day 7

PROTEIN: 212.46G

FAT: 36.18G

CARBS: 184.6G

CAL: 1951.16

Turkey Bolognese Zoodles

meal 1

Turkey Bolognese Zoodles

47.8Protein (g)

282.56Calories

17.2Carbs (g)

1.58Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 2

Sticky Asian Meatballs & Steamed Rice

57.88Protein (g)

716Calories

78.84Carbs (g)

14.96Fat (g)

Naked Turkey Burger

meal 3

Naked Turkey Burger

53.39Protein (g)

476.3Calories

44.28Carbs (g)

9.82Fat (g)

Naked Turkey Burger

meal 4

Naked Turkey Burger

53.39Protein (g)

476.3Calories

44.28Carbs (g)

9.82Fat (g)

Workout Meals

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)