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7 Day-LeanandFit-VeryActive-Female-28Meals

7 Day-LeanandFit-VeryActive-Female-28Meals

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 250.85G

FAT: 81.22G

CARBS: 145.41G

CAL: 2338.55

Portuguese Chicken with Broccoli Rice

meal 1

Portuguese Chicken with Broccoli Rice

66.9Protein (g)

482.2Calories

16.4Carbs (g)

16.96Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

65.4Protein (g)

884Calories

61Carbs (g)

40.2Fat (g)

Honey Soy Chicken Stir Fry

meal 3

Honey Soy Chicken Stir Fry

51.65Protein (g)

490.15Calories

51.61Carbs (g)

7.1Fat (g)

Portuguese Chicken with Broccoli Rice

meal 4

Portuguese Chicken with Broccoli Rice

66.9Protein (g)

482.2Calories

16.4Carbs (g)

16.96Fat (g)

juice

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snack

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Day 2

PROTEIN: 225.97G

FAT: 100.52G

CARBS: 159.24G

CAL: 2472.3

Low Carb Chicken Parmigiana

meal 1

Low Carb Chicken Parmigiana

64.44Protein (g)

454.2Calories

15.06Carbs (g)

15.13Fat (g)

Beef Stew & Brown Rice

meal 2

Beef Stew & Brown Rice

62.44Protein (g)

822Calories

72.55Carbs (g)

30.32Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

54.99Protein (g)

633.6Calories

49.58Carbs (g)

23.12Fat (g)

Low Carb Moussaka

meal 4

Low Carb Moussaka

44.1Protein (g)

562.5Calories

22.05Carbs (g)

31.95Fat (g)

juice

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Day 3

PROTEIN: 148.63G

FAT: 59.26G

CARBS: 135.83G

CAL: 1740.6

Low Carb Shepherd's Pie

meal 1

Low Carb Shepherd's Pie

51.83Protein (g)

474Calories

27.21Carbs (g)

15.9Fat (g)

Chicken Boscaiola

meal 2

Chicken Boscaiola

16.64Protein (g)

320.2Calories

44.01Carbs (g)

7.02Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

27.38Protein (g)

452Calories

47.51Carbs (g)

15.3Fat (g)

Cauliflower Chicken Mac & Cheese

meal 4

Cauliflower Chicken Mac & Cheese

52.78Protein (g)

494.4Calories

17.1Carbs (g)

21.04Fat (g)

juice

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Day 4

PROTEIN: 176.27G

FAT: 89.51G

CARBS: 147.29G

CAL: 2126.5

Low Carb Moussaka

meal 1

Low Carb Moussaka

44.1Protein (g)

562.5Calories

22.05Carbs (g)

31.95Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

49.4Protein (g)

570Calories

42.03Carbs (g)

22.71Fat (g)

Vietnamese Chicken & Tomato Rice

meal 3

Vietnamese Chicken & Tomato Rice

43.09Protein (g)

482.6Calories

42.78Carbs (g)

14.47Fat (g)

Chipotle Jamaican Chicken with Fried Rice

meal 4

Chipotle Jamaican Chicken with Fried Rice

39.68Protein (g)

511.4Calories

40.43Carbs (g)

20.38Fat (g)

juice

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Day 5

PROTEIN: 226.33G

FAT: 82.54G

CARBS: 134.23G

CAL: 2233.2

Cauliflower Chicken Mac & Cheese

meal 1

Cauliflower Chicken Mac & Cheese

52.78Protein (g)

494.4Calories

17.1Carbs (g)

21.04Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

59.71Protein (g)

714.6Calories

60.04Carbs (g)

23.66Fat (g)

Low Carb Chicken Parmigiana

meal 3

Low Carb Chicken Parmigiana

64.44Protein (g)

454.2Calories

15.06Carbs (g)

15.13Fat (g)

Beef Mex Loaded & Sweet Potato

meal 4

Beef Mex Loaded & Sweet Potato

49.4Protein (g)

570Calories

42.03Carbs (g)

22.71Fat (g)

juice

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0Calories

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snack

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Day 6

PROTEIN: 217.17G

FAT: 67.24G

CARBS: 145.09G

CAL: 1990.95

Chicken Cacciatore & Roast Pumpkin

meal 1

Chicken Cacciatore & Roast Pumpkin

63.78Protein (g)

450Calories

20.29Carbs (g)

24.05Fat (g)

Chipotle Jamaican Chicken with Fried Rice

meal 2

Chipotle Jamaican Chicken with Fried Rice

39.68Protein (g)

511.4Calories

40.43Carbs (g)

20.38Fat (g)

Turkey Mince Poke Bowl

meal 3

Turkey Mince Poke Bowl

61.88Protein (g)

555.55Calories

57.16Carbs (g)

6.91Fat (g)

Low Carb Shepherd's Pie

meal 4

Low Carb Shepherd's Pie

51.83Protein (g)

474Calories

27.21Carbs (g)

15.9Fat (g)

juice

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0Calories

0Carbs (g)

0Fat (g)

snack

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Day 7

PROTEIN: 187.24G

FAT: 50.8G

CARBS: 192.52G

CAL: 2013.6

Karaage chicken poke bowl

meal 1

Karaage chicken poke bowl

28.93Protein (g)

404.25Calories

28.67Carbs (g)

17.97Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 2

Sticky Asian Meatballs & Steamed Rice

51.53Protein (g)

656.75Calories

75.29Carbs (g)

13.19Fat (g)

Naked Turkey Burger

meal 3

Naked Turkey Burger

53.39Protein (g)

476.3Calories

44.28Carbs (g)

9.82Fat (g)

Naked Turkey Burger

meal 4

Naked Turkey Burger

53.39Protein (g)

476.3Calories

44.28Carbs (g)

9.82Fat (g)

juice

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