"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion.- Gemma Daley, BHSc (NutMed)
(scroll down to see all)
$8.95
$2.45
$2.45
Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.
PROTEIN: 264.57G
FAT: 61.69G
CARBS: 135.6G
CAL: 2211.82
meal 1
Chicken & Pea Mash
77.04Protein (g)
495.26Calories
23.8Carbs (g)
8.43Fat (g)
meal 2
Beef Bolognese & Pasta
61.62Protein (g)
769.2Calories
42.03Carbs (g)
38.1Fat (g)
meal 3
Honey Soy Chicken Stir Fry
48.87Protein (g)
452.1Calories
45.97Carbs (g)
6.73Fat (g)
meal 4
Chicken & Pea Mash
77.04Protein (g)
495.26Calories
23.8Carbs (g)
8.43Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
PROTEIN: 208.77G
FAT: 87.11G
CARBS: 143.04G
CAL: 2212.1
meal 1
Low Carb Chicken Parmigiana
61.06Protein (g)
385.1Calories
18.36Carbs (g)
7.89Fat (g)
meal 2
Beef Stew & Brown Rice
54.1Protein (g)
705Calories
61Carbs (g)
26.3Fat (g)
meal 3
Chilli Con Carne
49.51Protein (g)
559.5Calories
41.63Carbs (g)
20.97Fat (g)
meal 4
Low Carb Moussaka
44.1Protein (g)
562.5Calories
22.05Carbs (g)
31.95Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
PROTEIN: 179.61G
FAT: 54.03G
CARBS: 118.02G
CAL: 1672.62
meal 1
Low Carb Shepherd's Pie
60.35Protein (g)
540Calories
27.25Carbs (g)
18.7Fat (g)
meal 2
BBQ Grilled Chicken & Sweet Potato
48.48Protein (g)
388.62Calories
37.66Carbs (g)
5.29Fat (g)
meal 3
Southern Fried Chicken & Slaw
27.38Protein (g)
452Calories
47.51Carbs (g)
15.3Fat (g)
meal 4
Low Carb Chicken Pesto Zoodles
43.4Protein (g)
292Calories
5.6Carbs (g)
14.74Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
PROTEIN: 212.75G
FAT: 82.08G
CARBS: 114.09G
CAL: 2089.16
meal 1
Low Carb Moussaka
44.1Protein (g)
562.5Calories
22.05Carbs (g)
31.95Fat (g)
meal 2
Beef Mex Loaded & Sweet Potato
47.01Protein (g)
522.9Calories
37.02Carbs (g)
20.7Fat (g)
meal 3
Chicken & Pea Mash
77.04Protein (g)
495.26Calories
23.8Carbs (g)
8.43Fat (g)
meal 4
Peppercorn Steak & Chips
44.6Protein (g)
508.5Calories
31.22Carbs (g)
21Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
PROTEIN: 209.94G
FAT: 64.79G
CARBS: 111.32G
CAL: 1848.4
meal 1
Low Carb Chicken Pesto Zoodles
43.4Protein (g)
292Calories
5.6Carbs (g)
14.74Fat (g)
meal 2
Meatballs with Spanakopita Rice
58.47Protein (g)
648.4Calories
50.34Carbs (g)
21.46Fat (g)
meal 3
Low Carb Chicken Parmigiana
61.06Protein (g)
385.1Calories
18.36Carbs (g)
7.89Fat (g)
meal 4
Beef Mex Loaded & Sweet Potato
47.01Protein (g)
522.9Calories
37.02Carbs (g)
20.7Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
PROTEIN: 254.07G
FAT: 59.34G
CARBS: 153.55G
CAL: 2238.16
meal 1
Chicken & Pea Mash
77.04Protein (g)
495.26Calories
23.8Carbs (g)
8.43Fat (g)
meal 2
Meatballs with Spanakopita Rice
58.47Protein (g)
648.4Calories
50.34Carbs (g)
21.46Fat (g)
meal 3
Turkey Mince Poke Bowl
58.21Protein (g)
554.5Calories
52.16Carbs (g)
10.75Fat (g)
meal 4
Low Carb Shepherd's Pie
60.35Protein (g)
540Calories
27.25Carbs (g)
18.7Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
PROTEIN: 212.46G
FAT: 36.18G
CARBS: 184.6G
CAL: 1951.16
meal 1
Turkey Bolognese Zoodles
47.8Protein (g)
282.56Calories
17.2Carbs (g)
1.58Fat (g)
meal 2
Sticky Asian Meatballs & Steamed Rice
57.88Protein (g)
716Calories
78.84Carbs (g)
14.96Fat (g)
meal 3
Naked Turkey Burger
53.39Protein (g)
476.3Calories
44.28Carbs (g)
9.82Fat (g)
meal 4
Naked Turkey Burger
53.39Protein (g)
476.3Calories
44.28Carbs (g)
9.82Fat (g)
meal 5
Choose a meal 5
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
Choose a breakfast
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
free delivery if you subscribe
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion.- Gemma Daley, BHSc (NutMed)