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The 7 Day Lean & Fit Meal Pack

The 7 Day Lean & Fit Meal Pack

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 206.11G

FAT: 61.82G

CARBS: 64.93G

CAL: 1687.4

Turkey Bolognese Zoodles

meal 2

Turkey Bolognese Zoodles

47.8Protein (g)

301.8Calories

17.2Carbs (g)

1.58Fat (g)

Low Carb Chicken Parmigiana

meal 3

Low Carb Chicken Parmigiana

61.06Protein (g)

385.1Calories

18.36Carbs (g)

7.89Fat (g)

Workout Meals

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Day 2

PROTEIN: 264.45G

FAT: 68.38G

CARBS: 107.48G

CAL: 2164.0

Portuguese Chicken with Broccoli Rice

meal 1

Portuguese Chicken with Broccoli Rice

72.7Protein (g)

418.8Calories

13Carbs (g)

8.64Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 2

Feta & Almond Chicken with Sweet Potato Fries

80.28Protein (g)

736.2Calories

33.36Carbs (g)

27.44Fat (g)

Low Carb Shepherd's Pie

meal 3

Low Carb Shepherd's Pie

60.35Protein (g)

540Calories

27.25Carbs (g)

18.7Fat (g)

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Day 3

PROTEIN: 203.08G

FAT: 54.66G

CARBS: 77.4G

CAL: 1582.56

Thai Green Curry with Cauliflower Rice

meal 1

Thai Green Curry with Cauliflower Rice

53.68Protein (g)

332.8Calories

12.56Carbs (g)

7.44Fat (g)

Lean Fish with Sweet Potato & Greens

meal 2

Lean Fish with Sweet Potato & Greens

51.6Protein (g)

469.96Calories

43.84Carbs (g)

10.08Fat (g)

Low Carb Chicken Pesto Zoodles

meal 3

Low Carb Chicken Pesto Zoodles

43.4Protein (g)

287.8Calories

5.6Carbs (g)

14.74Fat (g)

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Day 4

PROTEIN: 194.7G

FAT: 77.11G

CARBS: 125.39G

CAL: 2002.42

Lean Fish with Sweet Potato & Greens

meal 1

Lean Fish with Sweet Potato & Greens

51.6Protein (g)

469.96Calories

43.84Carbs (g)

10.08Fat (g)

Crunchy Poached Chicken Salad

meal 2

Crunchy Poached Chicken Salad

57.4Protein (g)

442Calories

9.2Carbs (g)

18Fat (g)

Low Carb Moussaka

meal 3

Low Carb Moussaka

44.1Protein (g)

562.5Calories

22.05Carbs (g)

31.95Fat (g)

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Day 5

PROTEIN: 211.98G

FAT: 63.18G

CARBS: 92.26G

CAL: 1819.75

Lean Italian Meatballs with Sweet Potato & Greens

meal 2

Lean Italian Meatballs with Sweet Potato & Greens

53.2Protein (g)

559.2Calories

51.42Carbs (g)

14.84Fat (g)

Thai Green Curry with Cauliflower Rice

meal 3

Thai Green Curry with Cauliflower Rice

53.68Protein (g)

332.8Calories

12.56Carbs (g)

7.44Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 4

Chicken Cacciatore & Roast Pumpkin

62.25Protein (g)

419.25Calories

14.31Carbs (g)

10.95Fat (g)

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Day 6

PROTEIN: 259.27G

FAT: 71.65G

CARBS: 134.71G

CAL: 2299.42

Feta & Almond Chicken with Sweet Potato Fries

meal 1

Feta & Almond Chicken with Sweet Potato Fries

80.28Protein (g)

736.2Calories

33.36Carbs (g)

27.44Fat (g)

Chicken & Pea Mash

meal 2

Chicken & Pea Mash

77.04Protein (g)

495.26Calories

23.8Carbs (g)

8.43Fat (g)

Low Carb Shepherd's Pie

meal 4

Low Carb Shepherd's Pie

60.35Protein (g)

540Calories

27.25Carbs (g)

18.7Fat (g)

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Day 7

PROTEIN: 216.64G

FAT: 53.68G

CARBS: 109.55G

CAL: 1832.35

Chicken Cacciatore & Roast Pumpkin

meal 3

Chicken Cacciatore & Roast Pumpkin

62.25Protein (g)

419.25Calories

14.31Carbs (g)

10.95Fat (g)

Honey Soy Chicken Stir Fry

meal 4

Honey Soy Chicken Stir Fry

48.87Protein (g)

452.1Calories

45.97Carbs (g)

6.73Fat (g)

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)