7 Day-MuscleGain-sedentary-Female-14Meals
If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.
Day 1
PROTEIN: 127.28G
FAT: 47.11G
CARBS: 118.16G
CAL: 1439.55
meal 1
Beef Bolognese & Pasta
65.4Protein (g)
884Calories
61Carbs (g)
40.2Fat (g)
meal 2
Turkey Mince Poke Bowl
61.88Protein (g)
555.55Calories
57.16Carbs (g)
6.91Fat (g)
meal 3
Choose a meal 3
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
Choose a juice
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
Choose a snack
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 108.64G
FAT: 28.98G
CARBS: 106.25G
CAL: 1139.6
meal 1
Meatballs with Spanakopita Rice
59.71Protein (g)
714.6Calories
60.04Carbs (g)
23.66Fat (g)
meal 2
BBQ Grilled Chicken & Sweet Potato
48.93Protein (g)
425Calories
46.21Carbs (g)
5.32Fat (g)
meal 3
Choose a meal 3
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
Choose a juice
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
Choose a snack
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 100.93G
FAT: 35.9G
CARBS: 117.32G
CAL: 1226.75
meal 1
Beef Mex Loaded & Sweet Potato
49.4Protein (g)
570Calories
42.03Carbs (g)
22.71Fat (g)
meal 2
Sticky Asian Meatballs & Steamed Rice
51.53Protein (g)
656.75Calories
75.29Carbs (g)
13.19Fat (g)
meal 3
Choose a meal 3
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
Choose a juice
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
Choose a snack
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 134.04G
FAT: 55.56G
CARBS: 105.84G
CAL: 1482.9
meal 1
Beef Stew & Brown Rice
62.44Protein (g)
822Calories
72.55Carbs (g)
30.32Fat (g)
meal 2
Lean Chicken with Sweet Potato & Greens
71.6Protein (g)
660.9Calories
33.29Carbs (g)
25.24Fat (g)
meal 3
Choose a meal 3
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
Choose a juice
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
Choose a snack
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 84.74G
FAT: 36.41G
CARBS: 50.96G
CAL: 879.3
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
47.39Protein (g)
471.8Calories
35.96Carbs (g)
14.46Fat (g)
meal 2
Creamy Chicken Korma
37.35Protein (g)
407.5Calories
15Carbs (g)
21.95Fat (g)
meal 3
Choose a meal 3
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
Choose a juice
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
Choose a snack
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 6
PROTEIN: 82.75G
FAT: 41.05G
CARBS: 72.85G
CAL: 981.2
meal 1
Beef Burrito Bowl
33.35Protein (g)
411.2Calories
30.82Carbs (g)
18.34Fat (g)
meal 2
Beef Mex Loaded & Sweet Potato
49.4Protein (g)
570Calories
42.03Carbs (g)
22.71Fat (g)
meal 3
Choose a meal 3
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
Choose a juice
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
Choose a snack
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 7
PROTEIN: 79.03G
FAT: 22.4G
CARBS: 99.12G
CAL: 942.15
meal 1
Honey Soy Chicken Stir Fry
51.65Protein (g)
490.15Calories
51.61Carbs (g)
7.1Fat (g)
meal 2
Southern Fried Chicken & Slaw
27.38Protein (g)
452Calories
47.51Carbs (g)
15.3Fat (g)
meal 3
Choose a meal 3
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
Choose a juice
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
Choose a snack
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
free delivery if you subscribe