"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)
The 7 Day Muscle Gain Meal Pack
If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.
If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.
Day 1
PROTEIN: 94.77G
FAT: 28.75G
CARBS: 84.79G
CAL: 960.5
meal 1
Turkey Mince Poke Bowl
58.21Protein (g)
554.5Calories
52.15Carbs (g)
10.75Fat (g)
meal 2
Roast Lamb & Potatoes
36.56Protein (g)
406Calories
32.64Carbs (g)
18Fat (g)
meal 3
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0Protein (g)
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0Fat (g)
meal 4
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meal 5
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BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 51.99G
FAT: 21.08G
CARBS: 79.29G
CAL: 720.12
meal 1
BBQ Grilled Chicken & Sweet Potato
2.48Protein (g)
160.62Calories
37.66Carbs (g)
0.11Fat (g)
meal 2
Chilli Con Carne
49.51Protein (g)
559.5Calories
41.63Carbs (g)
20.97Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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0Protein (g)
0Calories
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0Fat (g)
Day 3
PROTEIN: 85.26G
FAT: 30.26G
CARBS: 126.35G
CAL: 1148
meal 1
Sticky Asian Meatballs & Steamed Rice
57.88Protein (g)
716Calories
78.84Carbs (g)
14.96Fat (g)
meal 2
Southern Fried Chicken & Slaw
27.38Protein (g)
432Calories
47.51Carbs (g)
15.3Fat (g)
meal 3
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0Protein (g)
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meal 4
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meal 5
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BREAKFAST
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0Calories
0Carbs (g)
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Day 4
PROTEIN: 104.76G
FAT: 12.85G
CARBS: 90.83G
CAL: 932.46
meal 1
Lean Chicken with Sweet Potato & Greens
66.2Protein (g)
525.96Calories
43.5Carbs (g)
8.28Fat (g)
meal 2
Prawn & Chicken Paella
38.56Protein (g)
406.5Calories
47.33Carbs (g)
4.57Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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Day 5
PROTEIN: 81.94G
FAT: 42.95G
CARBS: 46.21G
CAL: 886.0
meal 1
Creamy Chicken Korma
37.35Protein (g)
407.5Calories
15Carbs (g)
21.95Fat (g)
meal 2
Peppercorn Steak & Chips
44.59Protein (g)
478.5Calories
31.21Carbs (g)
21Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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Day 6
PROTEIN: 87.42G
FAT: 57.5G
CARBS: 72.68G
CAL: 1179.2
meal 1
Beef Bolognese & Pasta
61.62Protein (g)
769.2Calories
42.03Carbs (g)
38.1Fat (g)
meal 2
Crispy Fish & Zucchini Fries
25.8Protein (g)
410Calories
30.65Carbs (g)
19.4Fat (g)
meal 3
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0Protein (g)
0Calories
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meal 4
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meal 5
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BREAKFAST
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Day 7
PROTEIN: 107.34G
FAT: 28.19G
CARBS: 96.31G
CAL: 1100.5
meal 1
Honey Soy Chicken Stir Fry
48.87Protein (g)
452.1Calories
45.97Carbs (g)
6.73Fat (g)
meal 2
Meatballs with Spanakopita Rice
58.47Protein (g)
648.4Calories
50.34Carbs (g)
21.46Fat (g)
meal 3
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0Protein (g)
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meal 4
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meal 5
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BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
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This is the Workout meals way
