"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)
7 Day-MuscleGain-sedentary-Female-14Meals
If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.
If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.
Day 1
PROTEIN: 119.83G
FAT: 48.85G
CARBS: 94.19G
CAL: 1323.7
meal 1
Beef Bolognese & Pasta
61.62Protein (g)
769.2Calories
42.03Carbs (g)
38.1Fat (g)
meal 2
Turkey Mince Poke Bowl
58.21Protein (g)
554.5Calories
52.16Carbs (g)
10.75Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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0Protein (g)
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Day 2
PROTEIN: 106.95G
FAT: 26.75G
CARBS: 88.0G
CAL: 1037.02
meal 1
Meatballs with Spanakopita Rice
58.47Protein (g)
648.4Calories
50.34Carbs (g)
21.46Fat (g)
meal 2
BBQ Grilled Chicken & Sweet Potato
48.48Protein (g)
388.62Calories
37.66Carbs (g)
5.29Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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Day 3
PROTEIN: 104.89G
FAT: 35.66G
CARBS: 115.86G
CAL: 1238.9
meal 1
Beef Mex Loaded & Sweet Potato
47.01Protein (g)
522.9Calories
37.02Carbs (g)
20.7Fat (g)
meal 2
Sticky Asian Meatballs & Steamed Rice
57.88Protein (g)
716Calories
78.84Carbs (g)
14.96Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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Day 4
PROTEIN: 120.34G
FAT: 34.58G
CARBS: 104.5G
CAL: 1223.6
meal 1
Beef Stew & Brown Rice
54.1Protein (g)
705Calories
61Carbs (g)
26.3Fat (g)
meal 2
Lean Chicken with Sweet Potato & Greens
66.24Protein (g)
518.6Calories
43.5Carbs (g)
8.28Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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Day 5
PROTEIN: 90.71G
FAT: 37.34G
CARBS: 66.73G
CAL: 968.91
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
53.36Protein (g)
561.41Calories
51.73Carbs (g)
15.39Fat (g)
meal 2
Creamy Chicken Korma
37.35Protein (g)
407.5Calories
15Carbs (g)
21.95Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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Day 6
PROTEIN: 100.4G
FAT: 30.52G
CARBS: 81.3G
CAL: 999.2
meal 1
Naked Turkey Burger
53.39Protein (g)
476.3Calories
44.28Carbs (g)
9.82Fat (g)
meal 2
Beef Mex Loaded & Sweet Potato
47.01Protein (g)
522.9Calories
37.02Carbs (g)
20.7Fat (g)
meal 3
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0Protein (g)
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meal 4
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meal 5
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BREAKFAST
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Day 7
PROTEIN: 76.25G
FAT: 22.03G
CARBS: 93.48G
CAL: 904.1
meal 1
Honey Soy Chicken Stir Fry
48.87Protein (g)
452.1Calories
45.97Carbs (g)
6.73Fat (g)
meal 2
Southern Fried Chicken & Slaw
27.38Protein (g)
452Calories
47.51Carbs (g)
15.3Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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0Carbs (g)
0Fat (g)
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