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The 7 Day Muscle Gain Meal Pack

The 7 Day Muscle Gain Meal Pack

If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.

If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.

Day 1

PROTEIN: 152.93G

FAT: 39.3G

CARBS: 128.04G

CAL: 1467.6

Steamed Fish with Turmeric Rice

meal 1

Steamed Fish with Turmeric Rice

58.16Protein (g)

507.1Calories

43.25Carbs (g)

10.55Fat (g)

Turkey Mince Poke Bowl

meal 2

Turkey Mince Poke Bowl

58.21Protein (g)

554.5Calories

52.15Carbs (g)

10.75Fat (g)

Roast Lamb & Potatoes

meal 3

Roast Lamb & Potatoes

36.56Protein (g)

406Calories

32.64Carbs (g)

18Fat (g)

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BREAKFAST

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Day 2

PROTEIN: 177.41G

FAT: 40.73G

CARBS: 117.79G

CAL: 1590.62

Black Rice Mango Salad with Poached Chicken

meal 1

Black Rice Mango Salad with Poached Chicken

57.23Protein (g)

507.5Calories

38.5Carbs (g)

11.73Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

70.67Protein (g)

523.62Calories

37.66Carbs (g)

8.03Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

49.51Protein (g)

559.5Calories

41.63Carbs (g)

20.97Fat (g)

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Day 3

PROTEIN: 132.27G

FAT: 50.96G

CARBS: 163.37G

CAL: 1670.9

Beef Mex Loaded & Sweet Potato

meal 1

Beef Mex Loaded & Sweet Potato

47.01Protein (g)

522.9Calories

37.02Carbs (g)

20.7Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 2

Sticky Asian Meatballs & Steamed Rice

57.88Protein (g)

716Calories

78.84Carbs (g)

14.96Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

27.38Protein (g)

432Calories

47.51Carbs (g)

15.3Fat (g)

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Day 4

PROTEIN: 158.86G

FAT: 39.15G

CARBS: 151.83G

CAL: 1637.46

Beef Stew & Brown Rice

meal 1

Beef Stew & Brown Rice

54.1Protein (g)

705Calories

61Carbs (g)

26.3Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 2

Lean Chicken with Sweet Potato & Greens

66.2Protein (g)

525.96Calories

43.5Carbs (g)

8.28Fat (g)

Prawn & Chicken Paella

meal 3

Prawn & Chicken Paella

38.56Protein (g)

406.5Calories

47.33Carbs (g)

4.57Fat (g)

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Day 5

PROTEIN: 135.14G

FAT: 57.79G

CARBS: 97.63G

CAL: 1445.2

Lean Italian Meatballs with Sweet Potato & Greens

meal 1

Lean Italian Meatballs with Sweet Potato & Greens

53.2Protein (g)

559.2Calories

51.42Carbs (g)

14.84Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Peppercorn Steak & Chips

meal 3

Peppercorn Steak & Chips

44.59Protein (g)

478.5Calories

31.21Carbs (g)

21Fat (g)

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BREAKFAST

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Day 6

PROTEIN: 114.8G

FAT: 72.8G

CARBS: 120.19G

CAL: 1611.2

Southern Fried Chicken & Slaw

meal 1

Southern Fried Chicken & Slaw

27.38Protein (g)

432Calories

47.51Carbs (g)

15.3Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

61.62Protein (g)

769.2Calories

42.03Carbs (g)

38.1Fat (g)

Crispy Fish & Zucchini Chips

meal 3

Crispy Fish & Zucchini Chips

25.8Protein (g)

410Calories

30.65Carbs (g)

19.4Fat (g)

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Day 7

PROTEIN: 145.9G

FAT: 32.76G

CARBS: 143.64G

CAL: 1507.0

Prawn & Chicken Paella

meal 1

Prawn & Chicken Paella

38.56Protein (g)

406.5Calories

47.33Carbs (g)

4.57Fat (g)

Honey Soy Chicken Stir Fry

meal 2

Honey Soy Chicken Stir Fry

48.87Protein (g)

452.1Calories

45.97Carbs (g)

6.73Fat (g)

Meatballs with Spanakopita Rice

meal 3

Meatballs with Spanakopita Rice

58.47Protein (g)

648.4Calories

50.34Carbs (g)

21.46Fat (g)

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)