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The 7 Day Muscle Gain Meal Pack

The 7 Day Muscle Gain Meal Pack

If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.

If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.

Day 1

PROTEIN: 203.12G

FAT: 54.08G

CARBS: 157.16G

CAL: 1937.0

Middle Eastern Barramundi with Sweet Potato & Greens

meal 1

Middle Eastern Barramundi with Sweet Potato & Greens

51.12Protein (g)

469Calories

33.87Carbs (g)

13.6Fat (g)

Turkey Mince Poke Bowl

meal 2

Turkey Mince Poke Bowl

58.21Protein (g)

554.5Calories

52.15Carbs (g)

10.75Fat (g)

Roast Lamb & Potatoes

meal 3

Roast Lamb & Potatoes

36.56Protein (g)

406Calories

32.64Carbs (g)

18Fat (g)

Black Rice Mango Salad with Poached Chicken

meal 4

Black Rice Mango Salad with Poached Chicken

57.23Protein (g)

507.5Calories

38.5Carbs (g)

11.73Fat (g)

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meal 5

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BREAKFAST

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Day 2

PROTEIN: 231.65G

FAT: 67.83G

CARBS: 157.05G

CAL: 2190.62

Black Rice Mango Salad with Poached Chicken

meal 1

Black Rice Mango Salad with Poached Chicken

57.23Protein (g)

507.5Calories

38.5Carbs (g)

11.73Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

70.67Protein (g)

523.62Calories

37.66Carbs (g)

8.03Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

49.51Protein (g)

559.5Calories

41.63Carbs (g)

20.97Fat (g)

Slow Cooked Beef & Quinoa

meal 4

Slow Cooked Beef & Quinoa

54.24Protein (g)

600Calories

39.26Carbs (g)

27.1Fat (g)

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Day 3

PROTEIN: 185.47G

FAT: 65.8G

CARBS: 214.79G

CAL: 2230.1

Beef Mex Loaded & Sweet Potato

meal 1

Beef Mex Loaded & Sweet Potato

47.01Protein (g)

522.9Calories

37.02Carbs (g)

20.7Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 2

Sticky Asian Meatballs & Steamed Rice

57.88Protein (g)

716Calories

78.84Carbs (g)

14.96Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

27.38Protein (g)

432Calories

47.51Carbs (g)

15.3Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 4

Lean Italian Meatballs with Sweet Potato & Greens

53.2Protein (g)

559.2Calories

51.42Carbs (g)

14.84Fat (g)

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meal 5

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Day 4

PROTEIN: 212.96G

FAT: 65.45G

CARBS: 212.83G

CAL: 2342.46

Beef Stew & Brown Rice

meal 1

Beef Stew & Brown Rice

54.1Protein (g)

705Calories

61Carbs (g)

26.3Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 2

Lean Chicken with Sweet Potato & Greens

66.2Protein (g)

525.96Calories

43.5Carbs (g)

8.28Fat (g)

Prawn & Chicken Paella

meal 3

Prawn & Chicken Paella

38.56Protein (g)

406.5Calories

47.33Carbs (g)

4.57Fat (g)

Beef Stew & Brown Rice

meal 4

Beef Stew & Brown Rice

54.1Protein (g)

705Calories

61Carbs (g)

26.3Fat (g)

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meal 5

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Day 5

PROTEIN: 205.81G

FAT: 65.82G

CARBS: 135.29G

CAL: 1968.82

Lean Italian Meatballs with Sweet Potato & Greens

meal 1

Lean Italian Meatballs with Sweet Potato & Greens

53.2Protein (g)

559.2Calories

51.42Carbs (g)

14.84Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Peppercorn Steak & Chips

meal 3

Peppercorn Steak & Chips

44.59Protein (g)

478.5Calories

31.21Carbs (g)

21Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 4

BBQ Grilled Chicken & Sweet Potato

70.67Protein (g)

523.62Calories

37.66Carbs (g)

8.03Fat (g)

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meal 5

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Day 6

PROTEIN: 161.81G

FAT: 93.5G

CARBS: 157.21G

CAL: 2134.1

Southern Fried Chicken & Slaw

meal 1

Southern Fried Chicken & Slaw

27.38Protein (g)

432Calories

47.51Carbs (g)

15.3Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

61.62Protein (g)

769.2Calories

42.03Carbs (g)

38.1Fat (g)

Crispy Fish & Zucchini Chips

meal 3

Crispy Fish & Zucchini Chips

25.8Protein (g)

410Calories

30.65Carbs (g)

19.4Fat (g)

Beef Mex Loaded & Sweet Potato

meal 4

Beef Mex Loaded & Sweet Potato

47.01Protein (g)

522.9Calories

37.02Carbs (g)

20.7Fat (g)

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meal 5

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Day 7

PROTEIN: 212.1G

FAT: 41.04G

CARBS: 187.14G

CAL: 2032.96

Prawn & Chicken Paella

meal 1

Prawn & Chicken Paella

38.56Protein (g)

406.5Calories

47.33Carbs (g)

4.57Fat (g)

Honey Soy Chicken Stir Fry

meal 2

Honey Soy Chicken Stir Fry

48.87Protein (g)

452.1Calories

45.97Carbs (g)

6.73Fat (g)

Meatballs with Spanakopita Rice

meal 3

Meatballs with Spanakopita Rice

58.47Protein (g)

648.4Calories

50.34Carbs (g)

21.46Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 4

Lean Chicken with Sweet Potato & Greens

66.2Protein (g)

525.96Calories

43.5Carbs (g)

8.28Fat (g)

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)