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7 Day-MuscleGain-VeryActive-Male-28Meals

7 Day-MuscleGain-VeryActive-Male-28Meals

Is your goal is to build some serious size and strength? Then you need to prioritise your nutrition needs and ensure that you are consistently eating in a calorie surplus. This "Mass Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential. This plan consists of a 7-day for very active males requiring 28 meals over 7 days X 4 meals per day.

Is your goal is to build some serious size and strength? Then you need to prioritise your nutrition needs and ensure that you are consistently eating in a calorie surplus. This "Mass Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential. This plan consists of a 7-day for very active males requiring 28 meals over 7 days X 4 meals per day.

Day 1

PROTEIN: 254.84G

FAT: 94.38G

CARBS: 191.6G

CAL: 2701.8

Beef Bolognese & Pasta

meal 1

Beef Bolognese & Pasta

65.4Protein (g)

884Calories

61Carbs (g)

40.2Fat (g)

Turkey Mince Poke Bowl

meal 2

Turkey Mince Poke Bowl

61.88Protein (g)

555.55Calories

57.16Carbs (g)

6.91Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 3

Feta & Almond Chicken with Sweet Potato Fries

78.16Protein (g)

692.25Calories

31.41Carbs (g)

24.56Fat (g)

Beef Mex Loaded & Sweet Potato

meal 4

Beef Mex Loaded & Sweet Potato

49.4Protein (g)

570Calories

42.03Carbs (g)

22.71Fat (g)

juice

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snack

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Day 2

PROTEIN: 226.07G

FAT: 82.42G

CARBS: 228.38G

CAL: 2595.2

Meatballs with Spanakopita Rice

meal 1

Meatballs with Spanakopita Rice

59.71Protein (g)

714.6Calories

60.04Carbs (g)

23.66Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

48.93Protein (g)

425Calories

46.21Carbs (g)

5.32Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

54.99Protein (g)

633.6Calories

49.58Carbs (g)

23.12Fat (g)

Beef Stew & Brown Rice

meal 4

Beef Stew & Brown Rice

62.44Protein (g)

822Calories

72.55Carbs (g)

30.32Fat (g)

juice

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snack

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Day 3

PROTEIN: 144.95G

FAT: 58.22G

CARBS: 208.84G

CAL: 1998.95

Beef Mex Loaded & Sweet Potato

meal 1

Beef Mex Loaded & Sweet Potato

49.4Protein (g)

570Calories

42.03Carbs (g)

22.71Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 2

Sticky Asian Meatballs & Steamed Rice

51.53Protein (g)

656.75Calories

75.29Carbs (g)

13.19Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

27.38Protein (g)

452Calories

47.51Carbs (g)

15.3Fat (g)

Chicken Boscaiola

meal 4

Chicken Boscaiola

16.64Protein (g)

320.2Calories

44.01Carbs (g)

7.02Fat (g)

juice

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Day 4

PROTEIN: 253.31G

FAT: 84.25G

CARBS: 170.46G

CAL: 2389.25

Beef Stew & Brown Rice

meal 1

Beef Stew & Brown Rice

62.44Protein (g)

822Calories

72.55Carbs (g)

30.32Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 2

Chicken Cacciatore & Roast Pumpkin

63.78Protein (g)

450Calories

20.29Carbs (g)

24.05Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 3

BBQ Grilled Chicken & Sweet Potato

48.93Protein (g)

425Calories

46.21Carbs (g)

5.32Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 4

Feta & Almond Chicken with Sweet Potato Fries

78.16Protein (g)

692.25Calories

31.41Carbs (g)

24.56Fat (g)

juice

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snack

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Day 5

PROTEIN: 156.94G

FAT: 58.9G

CARBS: 133.48G

CAL: 1711.85

Lean Italian Meatballs with Sweet Potato & Greens

meal 1

Lean Italian Meatballs with Sweet Potato & Greens

47.39Protein (g)

471.8Calories

35.96Carbs (g)

14.46Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Healthy Chicken Pad Thai

meal 3

Healthy Chicken Pad Thai

23.27Protein (g)

407.55Calories

36.31Carbs (g)

17.17Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 4

BBQ Grilled Chicken & Sweet Potato

48.93Protein (g)

425Calories

46.21Carbs (g)

5.32Fat (g)

juice

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snack

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Day 6

PROTEIN: 179.53G

FAT: 100.16G

CARBS: 165.54G

CAL: 2313.5

Southern Fried Chicken & Slaw

meal 1

Southern Fried Chicken & Slaw

27.38Protein (g)

452Calories

47.51Carbs (g)

15.3Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

65.4Protein (g)

884Calories

61Carbs (g)

40.2Fat (g)

Beef Mex Loaded & Sweet Potato

meal 3

Beef Mex Loaded & Sweet Potato

49.4Protein (g)

570Calories

42.03Carbs (g)

22.71Fat (g)

Creamy Chicken Korma

meal 4

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

juice

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Day 7

PROTEIN: 179.79G

FAT: 73.37G

CARBS: 208.59G

CAL: 2247.15

Honey Soy Chicken Stir Fry

meal 1

Honey Soy Chicken Stir Fry

51.65Protein (g)

490.15Calories

51.61Carbs (g)

7.1Fat (g)

Chilli Con Carne

meal 2

Chilli Con Carne

54.99Protein (g)

633.6Calories

49.58Carbs (g)

23.12Fat (g)

Healthy Butter Chicken

meal 3

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

Szechuan Beef Bowl

meal 4

Szechuan Beef Bowl

46.9Protein (g)

600.9Calories

50.65Carbs (g)

23.4Fat (g)

juice

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0Calories

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