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7 Day-MuscleGain-VeryActive-Male-28Meals

7 Day-MuscleGain-VeryActive-Male-28Meals

If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.

If you're looking to build muscle and gain strength then this is the meal pack for you. As the old adage goes; "If you want to get big, you need to eat big". If your goal is to build some serious size and strength then you need to prioritise your diet and ensure that you are consistently eating in a calorie surplus. This "Muscle Gain Pack" has been specifically designed to provide you with a range of high quality, high protein meals that have been calculated to ensure that you optimise your performance in the gym and maximise your muscle-building potential.

Day 1

PROTEIN: 247.12G

FAT: 96.99G

CARBS: 164.57G

CAL: 2582.8

Beef Bolognese & Pasta

meal 1

Beef Bolognese & Pasta

61.62Protein (g)

769.2Calories

42.03Carbs (g)

38.1Fat (g)

Turkey Mince Poke Bowl

meal 2

Turkey Mince Poke Bowl

58.21Protein (g)

554.5Calories

52.16Carbs (g)

10.75Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 3

Feta & Almond Chicken with Sweet Potato Fries

80.28Protein (g)

736.2Calories

33.36Carbs (g)

27.44Fat (g)

Beef Mex Loaded & Sweet Potato

meal 4

Beef Mex Loaded & Sweet Potato

47.01Protein (g)

522.9Calories

37.02Carbs (g)

20.7Fat (g)

juice

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Day 2

PROTEIN: 210.56G

FAT: 74.02G

CARBS: 190.63G

CAL: 2301.52

Meatballs with Spanakopita Rice

meal 1

Meatballs with Spanakopita Rice

58.47Protein (g)

648.4Calories

50.34Carbs (g)

21.46Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

48.48Protein (g)

388.62Calories

37.66Carbs (g)

5.29Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

49.51Protein (g)

559.5Calories

41.63Carbs (g)

20.97Fat (g)

Beef Stew & Brown Rice

meal 4

Beef Stew & Brown Rice

54.1Protein (g)

705Calories

61Carbs (g)

26.3Fat (g)

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Day 3

PROTEIN: 185.63G

FAT: 66.35G

CARBS: 215.1G

CAL: 2252.31

Beef Mex Loaded & Sweet Potato

meal 1

Beef Mex Loaded & Sweet Potato

47.01Protein (g)

522.9Calories

37.02Carbs (g)

20.7Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 2

Sticky Asian Meatballs & Steamed Rice

57.88Protein (g)

716Calories

78.84Carbs (g)

14.96Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

27.38Protein (g)

452Calories

47.51Carbs (g)

15.3Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 4

Lean Italian Meatballs with Sweet Potato & Greens

53.36Protein (g)

561.41Calories

51.73Carbs (g)

15.39Fat (g)

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Day 4

PROTEIN: 249.1G

FAT: 67.31G

CARBS: 175.52G

CAL: 2348.42

Beef Stew & Brown Rice

meal 1

Beef Stew & Brown Rice

54.1Protein (g)

705Calories

61Carbs (g)

26.3Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 2

Lean Chicken with Sweet Potato & Greens

66.24Protein (g)

518.6Calories

43.5Carbs (g)

8.28Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 3

BBQ Grilled Chicken & Sweet Potato

48.48Protein (g)

388.62Calories

37.66Carbs (g)

5.29Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 4

Feta & Almond Chicken with Sweet Potato Fries

80.28Protein (g)

736.2Calories

33.36Carbs (g)

27.44Fat (g)

juice

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Day 5

PROTEIN: 192.58G

FAT: 52.45G

CARBS: 148.67G

CAL: 1833.83

Lean Italian Meatballs with Sweet Potato & Greens

meal 1

Lean Italian Meatballs with Sweet Potato & Greens

53.36Protein (g)

561.41Calories

51.73Carbs (g)

15.39Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Naked Turkey Burger

meal 3

Naked Turkey Burger

53.39Protein (g)

476.3Calories

44.28Carbs (g)

9.82Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 4

BBQ Grilled Chicken & Sweet Potato

48.48Protein (g)

388.62Calories

37.66Carbs (g)

5.29Fat (g)

juice

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Day 6

PROTEIN: 173.36G

FAT: 96.05G

CARBS: 141.56G

CAL: 2151.6

Southern Fried Chicken & Slaw

meal 1

Southern Fried Chicken & Slaw

27.38Protein (g)

452Calories

47.51Carbs (g)

15.3Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

61.62Protein (g)

769.2Calories

42.03Carbs (g)

38.1Fat (g)

Beef Mex Loaded & Sweet Potato

meal 3

Beef Mex Loaded & Sweet Potato

47.01Protein (g)

522.9Calories

37.02Carbs (g)

20.7Fat (g)

Creamy Chicken Korma

meal 4

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

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Day 7

PROTEIN: 220.59G

FAT: 57.17G

CARBS: 176.83G

CAL: 2142.0

Honey Soy Chicken Stir Fry

meal 1

Honey Soy Chicken Stir Fry

48.87Protein (g)

452.1Calories

45.97Carbs (g)

6.73Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

47.01Protein (g)

522.9Calories

37.02Carbs (g)

20.7Fat (g)

Meatballs with Spanakopita Rice

meal 3

Meatballs with Spanakopita Rice

58.47Protein (g)

648.4Calories

50.34Carbs (g)

21.46Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 4

Lean Chicken with Sweet Potato & Greens

66.24Protein (g)

518.6Calories

43.5Carbs (g)

8.28Fat (g)

juice

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snack

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This is the Workout meals way

Fresh Ingredients Locally Sourced

Every Workout Meal is made from healthy, farm-fresh ingredients sourced from local Aussie farmers.

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Nothing Artificial. 100% natural,

Every ready made meal has no GMOs, preservatives, antibiotics and colourants. Nothing artificial. All ingredients are 100% naturally sourced.

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Delivered Fresh Not Frozen

Every prepared meal is made by our world-renowned chefs and delivered fresh to your door ready to eat.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion.- Gemma Daley, BHSc (NutMed)