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7 Day-LeanandFit-Sedetary-Female-14Meals

7 Day-LeanandFit-Sedetary-Female-14Meals

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 103.59G

FAT: 58.8G

CARBS: 67.19G

CAL: 1234.8

Chicken & Pea Mash

meal 1

Chicken & Pea Mash

54.54Protein (g)

571.8Calories

21.44Carbs (g)

28.65Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

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Day 2

PROTEIN: 92.53G

FAT: 35.3G

CARBS: 70.3G

CAL: 973.5

Low Carb Chicken Parmigiana

meal 1

Low Carb Chicken Parmigiana

46.17Protein (g)

355.5Calories

14.45Carbs (g)

12.82Fat (g)

Beef Stew & Brown Rice

meal 2

Beef Stew & Brown Rice

46.36Protein (g)

618Calories

55.85Carbs (g)

22.48Fat (g)

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Day 3

PROTEIN: 70.67G

FAT: 15.47G

CARBS: 61.94G

CAL: 679

Low Carb Shepherd's Pie

meal 1

Low Carb Shepherd's Pie

39.38Protein (g)

361Calories

20.76Carbs (g)

12.1Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

31.29Protein (g)

318Calories

41.18Carbs (g)

3.37Fat (g)

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Day 4

PROTEIN: 54.64G

FAT: 29.69G

CARBS: 57.13G

CAL: 710.25

Low Carb Moussaka

meal 1

Low Carb Moussaka

22.2Protein (g)

303.5Calories

21.55Carbs (g)

14.65Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

32.44Protein (g)

406.75Calories

35.58Carbs (g)

15.04Fat (g)

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Day 5

PROTEIN: 72.02G

FAT: 31.77G

CARBS: 58.08G

CAL: 835.3

Crunchy Poached Chicken Salad

meal 1

Crunchy Poached Chicken Salad

30.4Protein (g)

299Calories

9.2Carbs (g)

14.3Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

41.62Protein (g)

536.3Calories

48.88Carbs (g)

17.47Fat (g)

meal 3

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Day 6

PROTEIN: 65.18G

FAT: 21.14G

CARBS: 37.64G

CAL: 578.6

Low Carb Chicken Pesto Zoodles

meal 1

Low Carb Chicken Pesto Zoodles

32.55Protein (g)

219Calories

4.2Carbs (g)

11.06Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 2

Lean Italian Meatballs with Sweet Potato & Greens

32.63Protein (g)

359.6Calories

33.44Carbs (g)

10.08Fat (g)

meal 3

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Day 7

PROTEIN: 82.95G

FAT: 39.08G

CARBS: 43.14G

CAL: 886.32

Turkey Bolognese Zoodles

meal 1

Turkey Bolognese Zoodles

35.85Protein (g)

211.92Calories

12.9Carbs (g)

1.19Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 2

Feta & Almond Chicken with Sweet Potato Fries

47.1Protein (g)

674.4Calories

30.24Carbs (g)

37.89Fat (g)

meal 3

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