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The 7 Day Lean & Fit Meal Pack

The 7 Day Lean & Fit Meal Pack

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 56.5G

FAT: 19.34G

CARBS: 59.89G

CAL: 645.3

Honey Soy Chicken Stir Fry

meal 1

Honey Soy Chicken Stir Fry

34.3Protein (g)

341.8Calories

38.34Carbs (g)

4.69Fat (g)

Low Carb Moussaka

meal 2

Low Carb Moussaka

22.2Protein (g)

303.5Calories

21.55Carbs (g)

14.65Fat (g)

Workout Meals

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Day 2

PROTEIN: 88.58G

FAT: 39.81G

CARBS: 69.0G

CAL: 1020.25

Chilli Con Carne

meal 1

Chilli Con Carne

37.75Protein (g)

440.8Calories

35.64Carbs (g)

15.79Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 2

Feta & Almond Chicken with Sweet Potato Fries

50.83Protein (g)

579.45Calories

33.36Carbs (g)

24.02Fat (g)

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Day 3

PROTEIN: 55.96G

FAT: 23.7G

CARBS: 57.94G

CAL: 672.3

Southern Fried Chicken & Slaw

meal 1

Southern Fried Chicken & Slaw

18.38Protein (g)

325.5Calories

37.31Carbs (g)

12.3Fat (g)

Low Carb Shepherd's Pie

meal 2

Low Carb Shepherd's Pie

37.58Protein (g)

346.8Calories

20.63Carbs (g)

11.4Fat (g)

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Day 4

PROTEIN: 57.61G

FAT: 17.51G

CARBS: 48.45G

CAL: 609.3

Prawn & Chicken Paella

meal 1

Prawn & Chicken Paella

27.21Protein (g)

310.3Calories

39.25Carbs (g)

3.21Fat (g)

Crunchy Poached Chicken Salad

meal 2

Crunchy Poached Chicken Salad

30.4Protein (g)

299Calories

9.2Carbs (g)

14.3Fat (g)

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Day 5

PROTEIN: 83.57G

FAT: 20.78G

CARBS: 46.16G

CAL: 698.75

Peppercorn Steak & Chips

meal 1

Peppercorn Steak & Chips

30.57Protein (g)

354Calories

28.66Carbs (g)

15Fat (g)

Chicken & Pea Mash

meal 2

Chicken & Pea Mash

53Protein (g)

344.75Calories

17.5Carbs (g)

5.78Fat (g)

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Day 6

PROTEIN: 76.31G

FAT: 20.58G

CARBS: 72.53G

CAL: 798.46

Turkey Mince Poke Bowl

meal 1

Turkey Mince Poke Bowl

36.78Protein (g)

408Calories

42.85Carbs (g)

8.6Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 2

Lean Italian Meatballs with Sweet Potato & Greens

39.53Protein (g)

390.46Calories

29.68Carbs (g)

11.98Fat (g)

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Day 7

PROTEIN: 78.5G

FAT: 35.41G

CARBS: 59.39G

CAL: 894.3

Meatballs with Spanakopita Rice

meal 1

Meatballs with Spanakopita Rice

41.25Protein (g)

517.5Calories

47.4Carbs (g)

16.35Fat (g)

Minced Turkey Vietnamese Salad

meal 2

Minced Turkey Vietnamese Salad

37.25Protein (g)

376.8Calories

11.99Carbs (g)

19.06Fat (g)

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)