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7 Day-LeanandFit-Sedetary-Female-14Meals

7 Day-LeanandFit-Sedetary-Female-14Meals

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 94.15G

FAT: 31.06G

CARBS: 56.98G

CAL: 905.45

Chicken & Pea Mash

meal 1

Chicken & Pea Mash

53Protein (g)

344.75Calories

17.5Carbs (g)

5.78Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

41.15Protein (g)

560.7Calories

39.48Carbs (g)

25.28Fat (g)

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Day 2

PROTEIN: 83.89G

FAT: 25.48G

CARBS: 69.11G

CAL: 841.4

Low Carb Chicken Parmigiana

meal 1

Low Carb Chicken Parmigiana

42.79Protein (g)

286.4Calories

17.76Carbs (g)

5.58Fat (g)

Beef Stew & Brown Rice

meal 2

Beef Stew & Brown Rice

41.1Protein (g)

555Calories

51.35Carbs (g)

19.9Fat (g)

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Day 3

PROTEIN: 68.81G

FAT: 14.75G

CARBS: 58.29G

CAL: 649.92

Low Carb Shepherd's Pie

meal 1

Low Carb Shepherd's Pie

37.58Protein (g)

346.8Calories

20.63Carbs (g)

11.4Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

31.23Protein (g)

303.12Calories

37.66Carbs (g)

3.35Fat (g)

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Day 4

PROTEIN: 52.64G

FAT: 27.7G

CARBS: 57.15G

CAL: 684.65

Low Carb Moussaka

meal 1

Low Carb Moussaka

22.2Protein (g)

303.5Calories

21.55Carbs (g)

14.65Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

30.44Protein (g)

381.15Calories

35.6Carbs (g)

13.05Fat (g)

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Day 5

PROTEIN: 71.65G

FAT: 30.65G

CARBS: 56.6G

CAL: 816.5

Crunchy Poached Chicken Salad

meal 1

Crunchy Poached Chicken Salad

30.4Protein (g)

299Calories

9.2Carbs (g)

14.3Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

41.25Protein (g)

517.5Calories

47.4Carbs (g)

16.35Fat (g)

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Day 6

PROTEIN: 72.12G

FAT: 23.04G

CARBS: 33.88G

CAL: 602.1

Low Carb Chicken Pesto Zoodles

meal 1

Low Carb Chicken Pesto Zoodles

32.55Protein (g)

219Calories

4.2Carbs (g)

11.06Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 2

Lean Italian Meatballs with Sweet Potato & Greens

39.57Protein (g)

383.1Calories

29.68Carbs (g)

11.98Fat (g)

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Day 7

PROTEIN: 86.46G

FAT: 25.14G

CARBS: 45.84G

CAL: 787.12

Turkey Bolognese Zoodles

meal 1

Turkey Bolognese Zoodles

35.63Protein (g)

207.67Calories

12.48Carbs (g)

1.12Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 2

Feta & Almond Chicken with Sweet Potato Fries

50.83Protein (g)

579.45Calories

33.36Carbs (g)

24.02Fat (g)

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Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)