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The 7 Day Tone & Shape Meal Pack

The 7 Day Tone & Shape Meal Pack

Slim down your waistline whilst maintaining maximum muscle mass for a strong, lean & fit body! The tone & shape pack is filled with perfectly balanced delicious meals that will fuel your body and help you achieve your health & fitness goals.

Slim down your waistline whilst maintaining maximum muscle mass for a strong, lean & fit body! The tone & shape pack is filled with perfectly balanced delicious meals that will fuel your body and help you achieve your health & fitness goals.

Day 1

PROTEIN: 61.35G

FAT: 22.87G

CARBS: 54.79G

CAL: 816.3

Low Carb Moussaka

meal 1

Low Carb Moussaka

27.05Protein (g)

474.5Calories

16.45Carbs (g)

18.18Fat (g)

Honey Soy Chicken Stir fry

meal 2

Honey Soy Chicken Stir fry

34.3Protein (g)

341.8Calories

38.34Carbs (g)

4.69Fat (g)

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BREAKFAST

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Day 2

PROTEIN: 76.79G

FAT: 38.2G

CARBS: 68.67G

CAL: 949.75

Chilli Con Carne

meal 2

Chilli Con Carne

32.23Protein (g)

393.55Calories

35.16Carbs (g)

13.24Fat (g)

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BREAKFAST

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Day 3

PROTEIN: 41.28G

FAT: 13.4G

CARBS: 40.61G

CAL: 475.65

Low Carb Shepherd's pie

meal 1

Low Carb Shepherd's pie

37.6Protein (g)

339.65Calories

17.9Carbs (g)

11.4Fat (g)

Southern Fried Chicken & Slaw

meal 2

Southern Fried Chicken & Slaw

3.68Protein (g)

136Calories

22.71Carbs (g)

2Fat (g)

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BREAKFAST

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Day 4

PROTEIN: 57.12G

FAT: 23.74G

CARBS: 52.31G

CAL: 672.15

Crunchy Poached Chicken Salad

meal 1

Crunchy Poached Chicken Salad

37.99Protein (g)

300.9Calories

6.63Carbs (g)

12.49Fat (g)

Prawn & Chicken Paella

meal 2

Prawn & Chicken Paella

19.13Protein (g)

371.25Calories

45.68Carbs (g)

11.25Fat (g)

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Day 5

PROTEIN: 73.68G

FAT: 18.8G

CARBS: 34.81G

CAL: 603.05

Chicken & Pea Mash

meal 1

Chicken & Pea Mash

43.95Protein (g)

284.05Calories

14Carbs (g)

4.8Fat (g)

Peppercorn Steak & Chips

meal 2

Peppercorn Steak & Chips

29.73Protein (g)

319Calories

20.81Carbs (g)

14Fat (g)

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Day 6

PROTEIN: 83.56G

FAT: 14.11G

CARBS: 55.43G

CAL: 580.53

Lean Italian Meatballs, Greens and Sweet potato

meal 1

Lean Italian Meatballs, Greens and Sweet potato

33.76Protein (g)

335.53Calories

26.63Carbs (g)

9.36Fat (g)

Turkey Mince Poke Bowl

meal 2

Turkey Mince Poke Bowl

49.8Protein (g)

245Calories

28.8Carbs (g)

4.75Fat (g)

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Day 7

PROTEIN: 95.58G

FAT: 18.73G

CARBS: 45.62G

CAL: 587.65

Minced Turkey Vietnamese Salad

meal 1

Minced Turkey Vietnamese Salad

61.2Protein (g)

156.4Calories

6.12Carbs (g)

5.1Fat (g)

Meatballs & Spanakopita Rice

meal 2

Meatballs & Spanakopita Rice

34.38Protein (g)

431.25Calories

39.5Carbs (g)

13.63Fat (g)

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)