"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion.- Gemma Daley, BHSc (NutMed)
7 Day-LeanandFit-Active-Female-21Meals
Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.
Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.
Day 1
PROTEIN: 140.32G
FAT: 63.82G
CARBS: 108.65G
CAL: 1602.55
meal 1
Chicken & Pea Mash
54.54Protein (g)
571.8Calories
21.44Carbs (g)
28.65Fat (g)
meal 2
Beef Bolognese & Pasta
49.05Protein (g)
663Calories
45.75Carbs (g)
30.15Fat (g)
meal 3
Honey Soy Chicken Stir Fry
36.73Protein (g)
367.75Calories
41.46Carbs (g)
5.02Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
Choose a juice
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
Choose a snack
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 134.7G
FAT: 53.13G
CARBS: 106.32G
CAL: 1452.1
meal 1
Low Carb Chicken Parmigiana
46.17Protein (g)
355.5Calories
14.45Carbs (g)
12.82Fat (g)
meal 2
Beef Stew & Brown Rice
46.36Protein (g)
618Calories
55.85Carbs (g)
22.48Fat (g)
meal 3
Chilli Con Carne
42.17Protein (g)
478.6Calories
36.02Carbs (g)
17.83Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
Choose a juice
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
Choose a snack
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 86.05G
FAT: 26.77G
CARBS: 95.85G
CAL: 989
meal 1
Low Carb Shepherd's Pie
39.38Protein (g)
361Calories
20.76Carbs (g)
12.1Fat (g)
meal 2
BBQ Grilled Chicken & Sweet Potato
31.29Protein (g)
318Calories
41.18Carbs (g)
3.37Fat (g)
meal 3
Southern Fried Chicken & Slaw
15.38Protein (g)
310Calories
33.91Carbs (g)
11.3Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
Choose a juice
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
Choose a snack
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 109.18G
FAT: 58.34G
CARBS: 78.57G
CAL: 1282.05
meal 1
Low Carb Moussaka
22.2Protein (g)
303.5Calories
21.55Carbs (g)
14.65Fat (g)
meal 2
Beef Mex Loaded & Sweet Potato
32.44Protein (g)
406.75Calories
35.58Carbs (g)
15.04Fat (g)
meal 3
Chicken & Pea Mash
54.54Protein (g)
571.8Calories
21.44Carbs (g)
28.65Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
Choose a juice
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
Choose a snack
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 120.34G
FAT: 41.35G
CARBS: 67.53G
CAL: 1110.8
meal 1
Low Carb Chicken Pesto Zoodles
32.55Protein (g)
219Calories
4.2Carbs (g)
11.06Fat (g)
meal 2
Meatballs with Spanakopita Rice
41.62Protein (g)
536.3Calories
48.88Carbs (g)
17.47Fat (g)
meal 3
Low Carb Chicken Parmigiana
46.17Protein (g)
355.5Calories
14.45Carbs (g)
12.82Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
Choose a juice
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
Choose a snack
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 6
PROTEIN: 126.55G
FAT: 43.39G
CARBS: 102.57G
CAL: 1334.45
meal 1
Chicken & Pea Mash
54.54Protein (g)
571.8Calories
21.44Carbs (g)
28.65Fat (g)
meal 2
Lean Italian Meatballs with Sweet Potato & Greens
32.63Protein (g)
359.6Calories
33.44Carbs (g)
10.08Fat (g)
meal 3
Turkey Mince Poke Bowl
39.38Protein (g)
403.05Calories
47.69Carbs (g)
4.66Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
Choose a juice
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
Choose a snack
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 7
PROTEIN: 120.3G
FAT: 57.3G
CARBS: 83.47G
CAL: 1345.3
meal 1
Naked Turkey Burger
28.75Protein (g)
313.5Calories
39.33Carbs (g)
5.09Fat (g)
meal 2
Portuguese Chicken with Broccoli Rice
44.45Protein (g)
357.4Calories
13.9Carbs (g)
14.32Fat (g)
meal 3
Feta & Almond Chicken with Sweet Potato Fries
47.1Protein (g)
674.4Calories
30.24Carbs (g)
37.89Fat (g)
meal 4
Choose a meal 4
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
Choose a juice
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
Choose a snack
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
free delivery if you subscribe
This is the Workout meals way
Fresh Ingredients Locally Sourced
Every Workout Meal is made from healthy, farm-fresh ingredients sourced from local Aussie farmers.
Nothing Artificial. 100% natural,
Every ready made meal has no GMOs, preservatives, antibiotics and colourants. Nothing artificial. All ingredients are 100% naturally sourced.
Delivered Fresh Not Frozen
Every prepared meal is made by our world-renowned chefs and delivered fresh to your door ready to eat.