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7 Day-LeanandFit-VeryActive-Female-28Meals

7 Day-LeanandFit-VeryActive-Female-28Meals

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 174.68G

FAT: 63.81G

CARBS: 115.01G

CAL: 1745.55

Portuguese Chicken with Broccoli Rice

meal 1

Portuguese Chicken with Broccoli Rice

44.45Protein (g)

357.4Calories

13.9Carbs (g)

14.32Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

Honey Soy Chicken Stir Fry

meal 3

Honey Soy Chicken Stir Fry

36.73Protein (g)

367.75Calories

41.46Carbs (g)

5.02Fat (g)

Portuguese Chicken with Broccoli Rice

meal 4

Portuguese Chicken with Broccoli Rice

44.45Protein (g)

357.4Calories

13.9Carbs (g)

14.32Fat (g)

juice

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snack

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Day 2

PROTEIN: 156.9G

FAT: 67.78G

CARBS: 127.87G

CAL: 1755.6

Low Carb Chicken Parmigiana

meal 1

Low Carb Chicken Parmigiana

46.17Protein (g)

355.5Calories

14.45Carbs (g)

12.82Fat (g)

Beef Stew & Brown Rice

meal 2

Beef Stew & Brown Rice

46.36Protein (g)

618Calories

55.85Carbs (g)

22.48Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

42.17Protein (g)

478.6Calories

36.02Carbs (g)

17.83Fat (g)

Low Carb Moussaka

meal 4

Low Carb Moussaka

22.2Protein (g)

303.5Calories

21.55Carbs (g)

14.65Fat (g)

juice

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Day 3

PROTEIN: 120.45G

FAT: 60.57G

CARBS: 144.43G

CAL: 1654.2

Low Carb Shepherd's Pie

meal 1

Low Carb Shepherd's Pie

39.38Protein (g)

361Calories

20.76Carbs (g)

12.1Fat (g)

Chicken Boscaiola

meal 2

Chicken Boscaiola

16.64Protein (g)

320.2Calories

44.01Carbs (g)

7.02Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

15.38Protein (g)

310Calories

33.91Carbs (g)

11.3Fat (g)

Beef Bolognese & Pasta

meal 4

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

juice

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Day 4

PROTEIN: 116.82G

FAT: 51.81G

CARBS: 168.4G

CAL: 1646.1

Low Carb Moussaka

meal 1

Low Carb Moussaka

22.2Protein (g)

303.5Calories

21.55Carbs (g)

14.65Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

32.44Protein (g)

406.75Calories

35.58Carbs (g)

15.04Fat (g)

High Protein Gluten Free Pasta

meal 3

High Protein Gluten Free Pasta

22.8Protein (g)

532.8Calories

63.58Carbs (g)

17.46Fat (g)

Turkey Mince Poke Bowl

meal 4

Turkey Mince Poke Bowl

39.38Protein (g)

403.05Calories

47.69Carbs (g)

4.66Fat (g)

juice

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Day 5

PROTEIN: 173.01G

FAT: 66.37G

CARBS: 116.01G

CAL: 1792.95

Cauliflower Chicken Mac & Cheese

meal 1

Cauliflower Chicken Mac & Cheese

52.78Protein (g)

494.4Calories

17.1Carbs (g)

21.04Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

41.62Protein (g)

536.3Calories

48.88Carbs (g)

17.47Fat (g)

Low Carb Chicken Parmigiana

meal 3

Low Carb Chicken Parmigiana

46.17Protein (g)

355.5Calories

14.45Carbs (g)

12.82Fat (g)

Beef Mex Loaded & Sweet Potato

meal 4

Beef Mex Loaded & Sweet Potato

32.44Protein (g)

406.75Calories

35.58Carbs (g)

15.04Fat (g)

juice

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Day 6

PROTEIN: 162.59G

FAT: 46.11G

CARBS: 118.91G

CAL: 1487.15

Chicken Cacciatore & Roast Pumpkin

meal 1

Chicken Cacciatore & Roast Pumpkin

51.2Protein (g)

363.5Calories

17.02Carbs (g)

19.27Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 2

Lean Italian Meatballs with Sweet Potato & Greens

32.63Protein (g)

359.6Calories

33.44Carbs (g)

10.08Fat (g)

Turkey Mince Poke Bowl

meal 3

Turkey Mince Poke Bowl

39.38Protein (g)

403.05Calories

47.69Carbs (g)

4.66Fat (g)

Low Carb Shepherd's Pie

meal 4

Low Carb Shepherd's Pie

39.38Protein (g)

361Calories

20.76Carbs (g)

12.1Fat (g)

juice

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0Calories

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0Fat (g)

snack

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Day 7

PROTEIN: 114.81G

FAT: 47.89G

CARBS: 177.58G

CAL: 1642.0

Karaage chicken poke bowl

meal 1

Karaage chicken poke bowl

22.75Protein (g)

328.25Calories

25.92Carbs (g)

13.6Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 2

Sticky Asian Meatballs & Steamed Rice

37.06Protein (g)

477.75Calories

55.58Carbs (g)

9.45Fat (g)

Naked Turkey Burger

meal 3

Naked Turkey Burger

28.75Protein (g)

313.5Calories

39.33Carbs (g)

5.09Fat (g)

Healthy Butter Chicken

meal 4

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

juice

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