"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion.- Gemma Daley, BHSc (NutMed)
7 Day-LeanandFit-VeryActive-Female-28Meals
Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.
Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.
Day 1
PROTEIN: 181.45G
FAT: 41.53G
CARBS: 112.82G
CAL: 1592.0
meal 1
Chicken & Pea Mash
53Protein (g)
344.75Calories
17.5Carbs (g)
5.78Fat (g)
meal 2
Beef Bolognese & Pasta
41.15Protein (g)
560.7Calories
39.48Carbs (g)
25.28Fat (g)
meal 3
Honey Soy Chicken Stir Fry
34.3Protein (g)
341.8Calories
38.34Carbs (g)
4.69Fat (g)
meal 4
Chicken & Pea Mash
53Protein (g)
344.75Calories
17.5Carbs (g)
5.78Fat (g)
juice
Choose a juice
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
Choose a snack
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 143.84G
FAT: 55.92G
CARBS: 126.3G
CAL: 1585.7
meal 1
Low Carb Chicken Parmigiana
42.79Protein (g)
286.4Calories
17.76Carbs (g)
5.58Fat (g)
meal 2
Beef Stew & Brown Rice
41.1Protein (g)
555Calories
51.35Carbs (g)
19.9Fat (g)
meal 3
Chilli Con Carne
37.75Protein (g)
440.8Calories
35.64Carbs (g)
15.79Fat (g)
meal 4
Low Carb Moussaka
22.2Protein (g)
303.5Calories
21.55Carbs (g)
14.65Fat (g)
juice
Choose a juice
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
Choose a snack
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 119.74G
FAT: 38.11G
CARBS: 99.8G
CAL: 1214.42
meal 1
Low Carb Shepherd's Pie
37.58Protein (g)
346.8Calories
20.63Carbs (g)
11.4Fat (g)
meal 2
BBQ Grilled Chicken & Sweet Potato
31.23Protein (g)
303.12Calories
37.66Carbs (g)
3.35Fat (g)
meal 3
Southern Fried Chicken & Slaw
18.38Protein (g)
345.5Calories
37.31Carbs (g)
12.3Fat (g)
meal 4
Low Carb Chicken Pesto Zoodles
32.55Protein (g)
219Calories
4.2Carbs (g)
11.06Fat (g)
juice
Choose a juice
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
Choose a snack
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 136.21G
FAT: 48.48G
CARBS: 103.32G
CAL: 1413.4
meal 1
Low Carb Moussaka
22.2Protein (g)
303.5Calories
21.55Carbs (g)
14.65Fat (g)
meal 2
Beef Mex Loaded & Sweet Potato
30.44Protein (g)
381.15Calories
35.6Carbs (g)
13.05Fat (g)
meal 3
Chicken & Pea Mash
53Protein (g)
344.75Calories
17.5Carbs (g)
5.78Fat (g)
meal 4
Peppercorn Steak & Chips
30.57Protein (g)
384Calories
28.67Carbs (g)
15Fat (g)
juice
Choose a juice
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
Choose a snack
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 147.03G
FAT: 46.04G
CARBS: 104.96G
CAL: 1404.05
meal 1
Low Carb Chicken Pesto Zoodles
32.55Protein (g)
219Calories
4.2Carbs (g)
11.06Fat (g)
meal 2
Meatballs with Spanakopita Rice
41.25Protein (g)
517.5Calories
47.4Carbs (g)
16.35Fat (g)
meal 3
Low Carb Chicken Parmigiana
42.79Protein (g)
286.4Calories
17.76Carbs (g)
5.58Fat (g)
meal 4
Beef Mex Loaded & Sweet Potato
30.44Protein (g)
381.15Calories
35.6Carbs (g)
13.05Fat (g)
juice
Choose a juice
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
Choose a snack
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 6
PROTEIN: 166.93G
FAT: 37.76G
CARBS: 110.66G
CAL: 1482.65
meal 1
Chicken & Pea Mash
53Protein (g)
344.75Calories
17.5Carbs (g)
5.78Fat (g)
meal 2
Lean Italian Meatballs with Sweet Potato & Greens
39.57Protein (g)
383.1Calories
29.68Carbs (g)
11.98Fat (g)
meal 3
Turkey Mince Poke Bowl
36.78Protein (g)
408Calories
42.85Carbs (g)
8.6Fat (g)
meal 4
Low Carb Shepherd's Pie
37.58Protein (g)
346.8Calories
20.63Carbs (g)
11.4Fat (g)
juice
Choose a juice
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
Choose a snack
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 7
PROTEIN: 135.66G
FAT: 22.43G
CARBS: 143.97G
CAL: 1341.42
meal 1
Turkey Bolognese Zoodles
35.63Protein (g)
207.67Calories
12.48Carbs (g)
1.12Fat (g)
meal 2
Sticky Asian Meatballs & Steamed Rice
42.53Protein (g)
506.75Calories
52.83Carbs (g)
11.13Fat (g)
meal 3
Naked Turkey Burger
28.75Protein (g)
313.5Calories
39.33Carbs (g)
5.09Fat (g)
meal 4
Naked Turkey Burger
28.75Protein (g)
313.5Calories
39.33Carbs (g)
5.09Fat (g)
juice
Choose a juice
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
Choose a snack
0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
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This is the Workout meals way
Fresh Ingredients Locally Sourced
Every Workout Meal is made from healthy, farm-fresh ingredients sourced from local Aussie farmers.
Nothing Artificial. 100% natural,
Every ready made meal has no GMOs, preservatives, antibiotics and colourants. Nothing artificial. All ingredients are 100% naturally sourced.
Delivered Fresh Not Frozen
Every prepared meal is made by our world-renowned chefs and delivered fresh to your door ready to eat.