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The 7 Day Lean & Fit Meal Pack

The 7 Day Lean & Fit Meal Pack

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Daily training and optimal recovery calls for a superior eating plan that matches your physical demands. The Lean & Fit pack has been created by our certified nutritionist to fuel your body with perfectly balanced meals that will complement your training and help you achieve your lean & fit goals.

Day 1

PROTEIN: 146.07G

FAT: 50.46G

CARBS: 55.73G

CAL: 1294.58

Minced Turkey Vietnamese Salad

meal 1

Minced Turkey Vietnamese Salad

37.25Protein (g)

376.8Calories

11.99Carbs (g)

19.06Fat (g)

Turkey Bolognese Zoodles

meal 2

Turkey Bolognese Zoodles

35.63Protein (g)

222.63Calories

12.48Carbs (g)

1.12Fat (g)

Low Carb Chicken Parmigiana

meal 3

Low Carb Chicken Parmigiana

42.79Protein (g)

286.4Calories

17.75Carbs (g)

5.58Fat (g)

Beetroot & Lamb Salad

meal 4

Beetroot & Lamb Salad

30.4Protein (g)

408.75Calories

13.51Carbs (g)

24.7Fat (g)

Workout Meals - meals pack

meal 5

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BREAKFAST

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Day 2

PROTEIN: 170.93G

FAT: 49.89G

CARBS: 92.34G

CAL: 1541.5

Portuguese Chicken with Broccoli Rice

meal 1

Portuguese Chicken with Broccoli Rice

50.25Protein (g)

294Calories

10.5Carbs (g)

6Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 2

Feta & Almond Chicken with Sweet Potato Fries

50.83Protein (g)

579.45Calories

33.36Carbs (g)

24.02Fat (g)

Low Carb Shepherd's Pie

meal 3

Low Carb Shepherd's Pie

37.58Protein (g)

346.8Calories

20.63Carbs (g)

11.4Fat (g)

Middle Eastern Barramundi with Sweet Potato & Greens

meal 4

Middle Eastern Barramundi with Sweet Potato & Greens

32.27Protein (g)

321.25Calories

27.85Carbs (g)

8.47Fat (g)

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meal 5

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BREAKFAST

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Day 3

PROTEIN: 141.36G

FAT: 42.21G

CARBS: 49.35G

CAL: 1118.61

Thai Green Curry with Cauliflower Rice

meal 1

Thai Green Curry with Cauliflower Rice

39.3Protein (g)

244.75Calories

9.57Carbs (g)

5.45Fat (g)

Lean Fish with Sweet Potato & Greens

meal 2

Lean Fish with Sweet Potato & Greens

32.26Protein (g)

281.21Calories

23.59Carbs (g)

6.65Fat (g)

Low Carb Chicken Pesto Zoodles

meal 3

Low Carb Chicken Pesto Zoodles

32.55Protein (g)

215.85Calories

4.2Carbs (g)

11.05Fat (g)

Minced Turkey Vietnamese Salad

meal 4

Minced Turkey Vietnamese Salad

37.25Protein (g)

376.8Calories

11.99Carbs (g)

19.06Fat (g)

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meal 5

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Day 4

PROTEIN: 110.86G

FAT: 46.63G

CARBS: 81.97G

CAL: 1201.17

Lean Fish with Sweet Potato & Greens

meal 1

Lean Fish with Sweet Potato & Greens

32.26Protein (g)

281.21Calories

23.59Carbs (g)

6.65Fat (g)

Crunchy Poached Chicken Salad

meal 2

Crunchy Poached Chicken Salad

30.4Protein (g)

299Calories

9.2Carbs (g)

14.3Fat (g)

Low Carb Moussaka

meal 3

Low Carb Moussaka

22.2Protein (g)

303.5Calories

21.55Carbs (g)

14.65Fat (g)

Lean Steak with Sweet Potato & Greens

meal 4

Lean Steak with Sweet Potato & Greens

26Protein (g)

317.46Calories

27.63Carbs (g)

11.03Fat (g)

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meal 5

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Day 5

PROTEIN: 151.36G

FAT: 49.61G

CARBS: 64.32G

CAL: 1336.71

Beetroot & Lamb Salad

meal 1

Beetroot & Lamb Salad

30.4Protein (g)

408.75Calories

13.51Carbs (g)

24.7Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 2

Lean Italian Meatballs with Sweet Potato & Greens

39.53Protein (g)

390.46Calories

29.68Carbs (g)

11.98Fat (g)

Thai Green Curry with Cauliflower Rice

meal 3

Thai Green Curry with Cauliflower Rice

39.3Protein (g)

244.75Calories

9.57Carbs (g)

5.45Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 4

Chicken Cacciatore & Roast Pumpkin

42.13Protein (g)

292.75Calories

11.56Carbs (g)

7.48Fat (g)

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meal 5

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Day 6

PROTEIN: 167.41G

FAT: 52.23G

CARBS: 99.12G

CAL: 1588.46

Feta & Almond Chicken with Sweet Potato Fries

meal 1

Feta & Almond Chicken with Sweet Potato Fries

50.83Protein (g)

579.45Calories

33.36Carbs (g)

24.02Fat (g)

Chicken & Pea Mash

meal 2

Chicken & Pea Mash

53Protein (g)

344.75Calories

17.5Carbs (g)

5.78Fat (g)

Lean Steak with Sweet Potato & Greens

meal 3

Lean Steak with Sweet Potato & Greens

26Protein (g)

317.46Calories

27.63Carbs (g)

11.03Fat (g)

Low Carb Shepherd's Pie

meal 4

Low Carb Shepherd's Pie

37.58Protein (g)

346.8Calories

20.63Carbs (g)

11.4Fat (g)

Workout Meals - meals pack

meal 5

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BREAKFAST

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Day 7

PROTEIN: 145.95G

FAT: 39.7G

CARBS: 89.74G

CAL: 1332.6

Middle Eastern Barramundi with Sweet Potato & Greens

meal 1

Middle Eastern Barramundi with Sweet Potato & Greens

32.27Protein (g)

321.25Calories

27.85Carbs (g)

8.47Fat (g)

Minced Turkey Vietnamese Salad

meal 2

Minced Turkey Vietnamese Salad

37.25Protein (g)

376.8Calories

11.99Carbs (g)

19.06Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 3

Chicken Cacciatore & Roast Pumpkin

42.13Protein (g)

292.75Calories

11.56Carbs (g)

7.48Fat (g)

Honey Soy Chicken Stir Fry

meal 4

Honey Soy Chicken Stir Fry

34.3Protein (g)

341.8Calories

38.34Carbs (g)

4.69Fat (g)

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meal 5

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BREAKFAST

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)