"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)
The 7 Day Weight Loss Meal Pack
Kickstart your weight loss journey! The 7 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfie
Kickstart your weight loss journey! The 7 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfie
Day 1
PROTEIN: 195.96G
FAT: 49.67G
CARBS: 52.53G
CAL: 1475.4
meal 1
Turkey Bolognese Zoodles
47.8Protein (g)
301.8Calories
17.2Carbs (g)
1.58Fat (g)
meal 2
Low Carb Chicken Parmigiana
61.06Protein (g)
385.1Calories
18.36Carbs (g)
7.89Fat (g)
meal 3
Beetroot & Lamb Salad
42.85Protein (g)
508.5Calories
13.97Carbs (g)
29.95Fat (g)
meal 4
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 207.32G
FAT: 52.63G
CARBS: 107.96G
CAL: 1758.96
meal 1
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 2
Lean Fish with Sweet Potato & Greens
51.6Protein (g)
469.96Calories
43.84Carbs (g)
10.08Fat (g)
meal 3
Low Carb Shepherd's Pie
60.35Protein (g)
540Calories
27.25Carbs (g)
18.7Fat (g)
meal 4
Middle Eastern Barramundi with Sweet Potato & Greens
51.12Protein (g)
469Calories
33.87Carbs (g)
13.6Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 190.04G
FAT: 90.5G
CARBS: 93.96G
CAL: 1974.6
meal 1
Granola & Yogurt
11.96Protein (g)
458.6Calories
39.6Carbs (g)
25.92Fat (g)
meal 2
Feta & Almond Chicken with Sweet Potato Fries
80.28Protein (g)
736.2Calories
33.36Carbs (g)
27.44Fat (g)
meal 3
Low Carb Chicken Pesto Zoodles
43.4Protein (g)
287.8Calories
5.6Carbs (g)
14.74Fat (g)
meal 4
Minced Turkey Vietnamese Salad
54.4Protein (g)
492Calories
15.4Carbs (g)
22.4Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 166.7G
FAT: 88.63G
CARBS: 85.75G
CAL: 1842.46
meal 1
Zucchini Slice
23.6Protein (g)
310Calories
4.2Carbs (g)
21.6Fat (g)
meal 2
Crunchy Poached Chicken Salad
57.4Protein (g)
442Calories
9.2Carbs (g)
18Fat (g)
meal 3
Low Carb Moussaka
44.1Protein (g)
562.5Calories
22.05Carbs (g)
31.95Fat (g)
meal 4
Lean Steak with Sweet Potato & Greens
41.6Protein (g)
527.96Calories
50.3Carbs (g)
17.08Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 213.38G
FAT: 43.48G
CARBS: 81.29G
CAL: 1591.25
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
53.2Protein (g)
559.2Calories
51.42Carbs (g)
14.84Fat (g)
meal 2
Thai Green Curry with Cauliflower Rice
53.68Protein (g)
332.8Calories
12.56Carbs (g)
7.44Fat (g)
meal 3
Chicken Cacciatore & Roast Pumpkin
62.25Protein (g)
419.25Calories
14.31Carbs (g)
10.95Fat (g)
meal 4
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 6
PROTEIN: 197.61G
FAT: 54.68G
CARBS: 111.23G
CAL: 1778.04
meal 1
Siricha Scrambled Egg Whites
18.62Protein (g)
214.82Calories
9.88Carbs (g)
10.47Fat (g)
meal 2
Chicken & Pea Mash
77.04Protein (g)
495.26Calories
23.8Carbs (g)
8.43Fat (g)
meal 3
Lean Steak with Sweet Potato & Greens
41.6Protein (g)
527.96Calories
50.3Carbs (g)
17.08Fat (g)
meal 4
Low Carb Shepherd's Pie
60.35Protein (g)
540Calories
27.25Carbs (g)
18.7Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 7
PROTEIN: 189.12G
FAT: 61.68G
CARBS: 79.88G
CAL: 1673.35
meal 1
Keto Breaky Muffins
23.6Protein (g)
310Calories
4.2Carbs (g)
21.6Fat (g)
meal 2
Minced Turkey Vietnamese Salad
54.4Protein (g)
492Calories
15.4Carbs (g)
22.4Fat (g)
meal 3
Chicken Cacciatore & Roast Pumpkin
62.25Protein (g)
419.25Calories
14.31Carbs (g)
10.95Fat (g)
meal 4
Honey Soy Chicken Stir Fry
48.87Protein (g)
452.1Calories
45.97Carbs (g)
6.73Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
This is the Workout meals way
