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7 Day-WeightLoss-VeryActive-Male-28Meals

7 Day-WeightLoss-VeryActive-Male-28Meals

Kickstart your weight loss journey! The 7 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfie

Kickstart your weight loss journey! The 7 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfie

Day 1

PROTEIN: 233.88G

FAT: 71.1G

CARBS: 79.66G

CAL: 1916.64

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Chicken & Pea Mash

meal 2

Chicken & Pea Mash

77.8Protein (g)

710.64Calories

25.64Carbs (g)

31.26Fat (g)

Low Carb Chicken Parmigiana

meal 3

Low Carb Chicken Parmigiana

64.44Protein (g)

454.2Calories

15.06Carbs (g)

15.13Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 4

Lean Italian Meatballs with Sweet Potato & Greens

47.39Protein (g)

471.8Calories

35.96Carbs (g)

14.46Fat (g)

juice

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

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Day 2

PROTEIN: 214.58G

FAT: 111.73G

CARBS: 133.85G

CAL: 2471.85

Granola & Yogurt

meal 1

Granola & Yogurt

17.75Protein (g)

676.25Calories

60Carbs (g)

37.38Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 2

Feta & Almond Chicken with Sweet Potato Fries

78.1Protein (g)

839.4Calories

30.24Carbs (g)

41.49Fat (g)

Low Carb Shepherd's Pie

meal 3

Low Carb Shepherd's Pie

51.83Protein (g)

474Calories

27.21Carbs (g)

15.9Fat (g)

Portuguese Chicken with Broccoli Rice

meal 4

Portuguese Chicken with Broccoli Rice

66.9Protein (g)

482.2Calories

16.4Carbs (g)

16.96Fat (g)

juice

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snack

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Day 3

PROTEIN: 185.14G

FAT: 58.45G

CARBS: 43.11G

CAL: 1416.26

Zucchini Slice

meal 1

Zucchini Slice

29.5Protein (g)

387.5Calories

5.25Carbs (g)

27Fat (g)

Low Carb Chicken Pesto Zoodles

meal 2

Low Carb Chicken Pesto Zoodles

43.4Protein (g)

292Calories

5.6Carbs (g)

14.74Fat (g)

Turkey Bolognese Zoodles

meal 3

Turkey Bolognese Zoodles

47.8Protein (g)

282.56Calories

17.2Carbs (g)

1.58Fat (g)

Low Carb Chicken Parmigiana

meal 4

Low Carb Chicken Parmigiana

64.44Protein (g)

454.2Calories

15.06Carbs (g)

15.13Fat (g)

juice

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0Calories

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0Fat (g)

snack

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Day 4

PROTEIN: 203.5G

FAT: 95.41G

CARBS: 65.69G

CAL: 1960.64

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Low Carb Moussaka

meal 3

Low Carb Moussaka

44.1Protein (g)

562.5Calories

22.05Carbs (g)

31.95Fat (g)

Chicken & Pea Mash

meal 4

Chicken & Pea Mash

77.8Protein (g)

710.64Calories

25.64Carbs (g)

31.26Fat (g)

juice

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

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0Calories

0Carbs (g)

0Fat (g)

Day 5

PROTEIN: 183.26G

FAT: 74.41G

CARBS: 123.58G

CAL: 1935.05

Granola & Yogurt

meal 1

Granola & Yogurt

17.75Protein (g)

676.25Calories

60Carbs (g)

37.38Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 2

Lean Italian Meatballs with Sweet Potato & Greens

47.39Protein (g)

471.8Calories

35.96Carbs (g)

14.46Fat (g)

Thai Green Curry with Cauliflower Rice

meal 3

Thai Green Curry with Cauliflower Rice

53.68Protein (g)

332.8Calories

12.56Carbs (g)

7.44Fat (g)

Low Carb Chicken Parmigiana

meal 4

Low Carb Chicken Parmigiana

64.44Protein (g)

454.2Calories

15.06Carbs (g)

15.13Fat (g)

juice

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0Calories

0Carbs (g)

0Fat (g)

snack

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0Carbs (g)

0Fat (g)

Day 6

PROTEIN: 231.28G

FAT: 75.41G

CARBS: 65.05G

CAL: 1906.64

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Chicken & Pea Mash

meal 2

Chicken & Pea Mash

77.8Protein (g)

710.64Calories

25.64Carbs (g)

31.26Fat (g)

Crunchy Poached Chicken Salad

meal 3

Crunchy Poached Chicken Salad

57.4Protein (g)

442Calories

9.2Carbs (g)

18Fat (g)

Low Carb Shepherd's Pie

meal 4

Low Carb Shepherd's Pie

51.83Protein (g)

474Calories

27.21Carbs (g)

15.9Fat (g)

juice

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

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0Calories

0Carbs (g)

0Fat (g)

Day 7

PROTEIN: 211.4G

FAT: 83.94G

CARBS: 60.54G

CAL: 1822.6

Zucchini Slice

meal 1

Zucchini Slice

29.5Protein (g)

387.5Calories

5.25Carbs (g)

27Fat (g)

Portuguese Chicken with Broccoli Rice

meal 2

Portuguese Chicken with Broccoli Rice

66.9Protein (g)

482.2Calories

16.4Carbs (g)

16.96Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 3

Lean Chicken with Sweet Potato & Greens

71.6Protein (g)

660.9Calories

33.29Carbs (g)

25.24Fat (g)

Low Carb Chicken Pesto Zoodles

meal 4

Low Carb Chicken Pesto Zoodles

43.4Protein (g)

292Calories

5.6Carbs (g)

14.74Fat (g)

juice

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

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