7 Day-WeightLoss-VeryActive-Male-28Meals
Kickstart your weight loss journey! The 7 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfie
Day 1
PROTEIN: 233.88G
FAT: 71.1G
CARBS: 79.66G
CAL: 1916.64
meal 1
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 2
Chicken & Pea Mash
77.8Protein (g)
710.64Calories
25.64Carbs (g)
31.26Fat (g)
meal 3
Low Carb Chicken Parmigiana
64.44Protein (g)
454.2Calories
15.06Carbs (g)
15.13Fat (g)
meal 4
Lean Italian Meatballs with Sweet Potato & Greens
47.39Protein (g)
471.8Calories
35.96Carbs (g)
14.46Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 214.58G
FAT: 111.73G
CARBS: 133.85G
CAL: 2471.85
meal 1
Granola & Yogurt
17.75Protein (g)
676.25Calories
60Carbs (g)
37.38Fat (g)
meal 2
Feta & Almond Chicken with Sweet Potato Fries
78.1Protein (g)
839.4Calories
30.24Carbs (g)
41.49Fat (g)
meal 3
Low Carb Shepherd's Pie
51.83Protein (g)
474Calories
27.21Carbs (g)
15.9Fat (g)
meal 4
Portuguese Chicken with Broccoli Rice
66.9Protein (g)
482.2Calories
16.4Carbs (g)
16.96Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 185.14G
FAT: 58.45G
CARBS: 43.11G
CAL: 1416.26
meal 1
Zucchini Slice
29.5Protein (g)
387.5Calories
5.25Carbs (g)
27Fat (g)
meal 2
Low Carb Chicken Pesto Zoodles
43.4Protein (g)
292Calories
5.6Carbs (g)
14.74Fat (g)
meal 3
Turkey Bolognese Zoodles
47.8Protein (g)
282.56Calories
17.2Carbs (g)
1.58Fat (g)
meal 4
Low Carb Chicken Parmigiana
64.44Protein (g)
454.2Calories
15.06Carbs (g)
15.13Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 203.5G
FAT: 95.41G
CARBS: 65.69G
CAL: 1960.64
meal 1
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 2
Creamy Chicken Korma
37.35Protein (g)
407.5Calories
15Carbs (g)
21.95Fat (g)
meal 3
Low Carb Moussaka
44.1Protein (g)
562.5Calories
22.05Carbs (g)
31.95Fat (g)
meal 4
Chicken & Pea Mash
77.8Protein (g)
710.64Calories
25.64Carbs (g)
31.26Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 183.26G
FAT: 74.41G
CARBS: 123.58G
CAL: 1935.05
meal 1
Granola & Yogurt
17.75Protein (g)
676.25Calories
60Carbs (g)
37.38Fat (g)
meal 2
Lean Italian Meatballs with Sweet Potato & Greens
47.39Protein (g)
471.8Calories
35.96Carbs (g)
14.46Fat (g)
meal 3
Thai Green Curry with Cauliflower Rice
53.68Protein (g)
332.8Calories
12.56Carbs (g)
7.44Fat (g)
meal 4
Low Carb Chicken Parmigiana
64.44Protein (g)
454.2Calories
15.06Carbs (g)
15.13Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 6
PROTEIN: 231.28G
FAT: 75.41G
CARBS: 65.05G
CAL: 1906.64
meal 1
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 2
Chicken & Pea Mash
77.8Protein (g)
710.64Calories
25.64Carbs (g)
31.26Fat (g)
meal 3
Crunchy Poached Chicken Salad
57.4Protein (g)
442Calories
9.2Carbs (g)
18Fat (g)
meal 4
Low Carb Shepherd's Pie
51.83Protein (g)
474Calories
27.21Carbs (g)
15.9Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 7
PROTEIN: 211.4G
FAT: 83.94G
CARBS: 60.54G
CAL: 1822.6
meal 1
Zucchini Slice
29.5Protein (g)
387.5Calories
5.25Carbs (g)
27Fat (g)
meal 2
Portuguese Chicken with Broccoli Rice
66.9Protein (g)
482.2Calories
16.4Carbs (g)
16.96Fat (g)
meal 3
Lean Chicken with Sweet Potato & Greens
71.6Protein (g)
660.9Calories
33.29Carbs (g)
25.24Fat (g)
meal 4
Low Carb Chicken Pesto Zoodles
43.4Protein (g)
292Calories
5.6Carbs (g)
14.74Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
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