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The 7 Day Weight Loss Meal Pack

The 7 Day Weight Loss Meal Pack

Kickstart your weight loss journey! The 7 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfie

Kickstart your weight loss journey! The 7 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfie

Day 1

PROTEIN: 195.96G

FAT: 49.67G

CARBS: 52.53G

CAL: 1475.4

Turkey Bolognese Zoodles

meal 1

Turkey Bolognese Zoodles

47.8Protein (g)

301.8Calories

17.2Carbs (g)

1.58Fat (g)

Low Carb Chicken Parmigiana

meal 2

Low Carb Chicken Parmigiana

61.06Protein (g)

385.1Calories

18.36Carbs (g)

7.89Fat (g)

Cheese & Mushroom Scrambled Egg Whites

meal 4

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Workout Meals

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Day 2

PROTEIN: 207.32G

FAT: 52.63G

CARBS: 107.96G

CAL: 1758.96

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Lean Fish with Sweet Potato & Greens

meal 2

Lean Fish with Sweet Potato & Greens

51.6Protein (g)

469.96Calories

43.84Carbs (g)

10.08Fat (g)

Low Carb Shepherd's Pie

meal 3

Low Carb Shepherd's Pie

60.35Protein (g)

540Calories

27.25Carbs (g)

18.7Fat (g)

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Day 3

PROTEIN: 190.04G

FAT: 90.5G

CARBS: 93.96G

CAL: 1974.6

Granola & Yogurt

meal 1

Granola & Yogurt

11.96Protein (g)

458.6Calories

39.6Carbs (g)

25.92Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 2

Feta & Almond Chicken with Sweet Potato Fries

80.28Protein (g)

736.2Calories

33.36Carbs (g)

27.44Fat (g)

Low Carb Chicken Pesto Zoodles

meal 3

Low Carb Chicken Pesto Zoodles

43.4Protein (g)

287.8Calories

5.6Carbs (g)

14.74Fat (g)

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Day 4

PROTEIN: 166.7G

FAT: 88.63G

CARBS: 85.75G

CAL: 1842.46

Zucchini Slice

meal 1

Zucchini Slice

23.6Protein (g)

310Calories

4.2Carbs (g)

21.6Fat (g)

Crunchy Poached Chicken Salad

meal 2

Crunchy Poached Chicken Salad

57.4Protein (g)

442Calories

9.2Carbs (g)

18Fat (g)

Low Carb Moussaka

meal 3

Low Carb Moussaka

44.1Protein (g)

562.5Calories

22.05Carbs (g)

31.95Fat (g)

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Day 5

PROTEIN: 213.38G

FAT: 43.48G

CARBS: 81.29G

CAL: 1591.25

Lean Italian Meatballs with Sweet Potato & Greens

meal 1

Lean Italian Meatballs with Sweet Potato & Greens

53.2Protein (g)

559.2Calories

51.42Carbs (g)

14.84Fat (g)

Thai Green Curry with Cauliflower Rice

meal 2

Thai Green Curry with Cauliflower Rice

53.68Protein (g)

332.8Calories

12.56Carbs (g)

7.44Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 3

Chicken Cacciatore & Roast Pumpkin

62.25Protein (g)

419.25Calories

14.31Carbs (g)

10.95Fat (g)

Cheese & Mushroom Scrambled Egg Whites

meal 4

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

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Day 6

PROTEIN: 197.61G

FAT: 54.68G

CARBS: 111.23G

CAL: 1778.04

Siricha Scrambled Egg Whites

meal 1

Siricha Scrambled Egg Whites

18.62Protein (g)

214.82Calories

9.88Carbs (g)

10.47Fat (g)

Chicken & Pea Mash

meal 2

Chicken & Pea Mash

77.04Protein (g)

495.26Calories

23.8Carbs (g)

8.43Fat (g)

Low Carb Shepherd's Pie

meal 4

Low Carb Shepherd's Pie

60.35Protein (g)

540Calories

27.25Carbs (g)

18.7Fat (g)

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Day 7

PROTEIN: 189.12G

FAT: 61.68G

CARBS: 79.88G

CAL: 1673.35

Keto Breaky Muffins

meal 1

Keto Breaky Muffins

23.6Protein (g)

310Calories

4.2Carbs (g)

21.6Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 3

Chicken Cacciatore & Roast Pumpkin

62.25Protein (g)

419.25Calories

14.31Carbs (g)

10.95Fat (g)

Honey Soy Chicken Stir Fry

meal 4

Honey Soy Chicken Stir Fry

48.87Protein (g)

452.1Calories

45.97Carbs (g)

6.73Fat (g)

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)