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7 Day-WeightLoss-VeryActive-Male-28Meals

7 Day-WeightLoss-VeryActive-Male-28Meals

Kickstart your weight loss journey! The 7 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfie

Kickstart your weight loss journey! The 7 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfie

Day 1

PROTEIN: 235.71G

FAT: 41.96G

CARBS: 96.89G

CAL: 1721.77

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Chicken & Pea Mash

meal 2

Chicken & Pea Mash

77.04Protein (g)

495.26Calories

23.8Carbs (g)

8.43Fat (g)

Low Carb Chicken Parmigiana

meal 3

Low Carb Chicken Parmigiana

61.06Protein (g)

385.1Calories

18.36Carbs (g)

7.89Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 4

Lean Italian Meatballs with Sweet Potato & Greens

53.36Protein (g)

561.41Calories

51.73Carbs (g)

15.39Fat (g)

juice

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0Protein (g)

0Calories

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Day 2

PROTEIN: 225.29G

FAT: 80.7G

CARBS: 113.21G

CAL: 2153.6

Granola & Yogurt

meal 1

Granola & Yogurt

11.96Protein (g)

458.6Calories

39.6Carbs (g)

25.92Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 2

Feta & Almond Chicken with Sweet Potato Fries

80.28Protein (g)

736.2Calories

33.36Carbs (g)

27.44Fat (g)

Low Carb Shepherd's Pie

meal 3

Low Carb Shepherd's Pie

60.35Protein (g)

540Calories

27.25Carbs (g)

18.7Fat (g)

Portuguese Chicken with Broccoli Rice

meal 4

Portuguese Chicken with Broccoli Rice

72.7Protein (g)

418.8Calories

13Carbs (g)

8.64Fat (g)

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Day 3

PROTEIN: 175.86G

FAT: 45.81G

CARBS: 45.36G

CAL: 1269.66

Zucchini Slice

meal 1

Zucchini Slice

23.6Protein (g)

310Calories

4.2Carbs (g)

21.6Fat (g)

Low Carb Chicken Pesto Zoodles

meal 2

Low Carb Chicken Pesto Zoodles

43.4Protein (g)

292Calories

5.6Carbs (g)

14.74Fat (g)

Turkey Bolognese Zoodles

meal 3

Turkey Bolognese Zoodles

47.8Protein (g)

282.56Calories

17.2Carbs (g)

1.58Fat (g)

Low Carb Chicken Parmigiana

meal 4

Low Carb Chicken Parmigiana

61.06Protein (g)

385.1Calories

18.36Carbs (g)

7.89Fat (g)

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0Calories

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Day 4

PROTEIN: 202.74G

FAT: 72.58G

CARBS: 63.85G

CAL: 1745.26

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Low Carb Moussaka

meal 3

Low Carb Moussaka

44.1Protein (g)

562.5Calories

22.05Carbs (g)

31.95Fat (g)

Chicken & Pea Mash

meal 4

Chicken & Pea Mash

77.04Protein (g)

495.26Calories

23.8Carbs (g)

8.43Fat (g)

juice

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0Protein (g)

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Day 5

PROTEIN: 180.06G

FAT: 56.64G

CARBS: 122.25G

CAL: 1737.91

Granola & Yogurt

meal 1

Granola & Yogurt

11.96Protein (g)

458.6Calories

39.6Carbs (g)

25.92Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 2

Lean Italian Meatballs with Sweet Potato & Greens

53.36Protein (g)

561.41Calories

51.73Carbs (g)

15.39Fat (g)

Thai Green Curry with Cauliflower Rice

meal 3

Thai Green Curry with Cauliflower Rice

53.68Protein (g)

332.8Calories

12.56Carbs (g)

7.44Fat (g)

Low Carb Chicken Parmigiana

meal 4

Low Carb Chicken Parmigiana

61.06Protein (g)

385.1Calories

18.36Carbs (g)

7.89Fat (g)

juice

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0Calories

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Day 6

PROTEIN: 239.04G

FAT: 55.38G

CARBS: 63.25G

CAL: 1757.26

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Chicken & Pea Mash

meal 2

Chicken & Pea Mash

77.04Protein (g)

495.26Calories

23.8Carbs (g)

8.43Fat (g)

Crunchy Poached Chicken Salad

meal 3

Crunchy Poached Chicken Salad

57.4Protein (g)

442Calories

9.2Carbs (g)

18Fat (g)

Low Carb Shepherd's Pie

meal 4

Low Carb Shepherd's Pie

60.35Protein (g)

540Calories

27.25Carbs (g)

18.7Fat (g)

juice

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0Calories

0Carbs (g)

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Day 7

PROTEIN: 205.94G

FAT: 53.26G

CARBS: 66.3G

CAL: 1539.4

Keto Breakky Muffins

meal 1

Keto Breakky Muffins

23.6Protein (g)

310Calories

4.2Carbs (g)

21.6Fat (g)

Portuguese Chicken with Broccoli Rice

meal 2

Portuguese Chicken with Broccoli Rice

72.7Protein (g)

418.8Calories

13Carbs (g)

8.64Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 3

Lean Chicken with Sweet Potato & Greens

66.24Protein (g)

518.6Calories

43.5Carbs (g)

8.28Fat (g)

Low Carb Chicken Pesto Zoodles

meal 4

Low Carb Chicken Pesto Zoodles

43.4Protein (g)

292Calories

5.6Carbs (g)

14.74Fat (g)

juice

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

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0Carbs (g)

0Fat (g)

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This is the Workout meals way

Fresh Ingredients Locally Sourced

Every Workout Meal is made from healthy, farm-fresh ingredients sourced from local Aussie farmers.

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Nothing Artificial. 100% natural,

Every ready made meal has no GMOs, preservatives, antibiotics and colourants. Nothing artificial. All ingredients are 100% naturally sourced.

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Delivered Fresh Not Frozen

Every prepared meal is made by our world-renowned chefs and delivered fresh to your door ready to eat.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion.- Gemma Daley, BHSc (NutMed)