"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)
7 Day-WeightLoss-VeryActive-Female-28Meals
Kickstart your weight loss journey! The 5 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.
Kickstart your weight loss journey! The 5 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.
Day 1
PROTEIN: 179.61G
FAT: 33.59G
CARBS: 67.94G
CAL: 1294.25
meal 1
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 2
Chicken & Pea Mash
53Protein (g)
344.75Calories
17.5Carbs (g)
5.78Fat (g)
meal 3
Low Carb Chicken Parmigiana
42.79Protein (g)
286.4Calories
17.76Carbs (g)
5.58Fat (g)
meal 4
Lean Italian Meatballs with Sweet Potato & Greens
39.57Protein (g)
383.1Calories
29.68Carbs (g)
11.98Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 150.62G
FAT: 67.34G
CARBS: 104.09G
CAL: 1678.85
meal 1
Granola & Yogurt
11.96Protein (g)
458.6Calories
39.6Carbs (g)
25.92Fat (g)
meal 2
Feta & Almond Chicken with Sweet Potato Fries
50.83Protein (g)
579.45Calories
33.36Carbs (g)
24.02Fat (g)
meal 3
Low Carb Shepherd's Pie
37.58Protein (g)
346.8Calories
20.63Carbs (g)
11.4Fat (g)
meal 4
Portuguese Chicken with Broccoli Rice
50.25Protein (g)
294Calories
10.5Carbs (g)
6Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 134.57G
FAT: 39.36G
CARBS: 38.64G
CAL: 1023.07
meal 1
Zucchini Slice
23.6Protein (g)
310Calories
4.2Carbs (g)
21.6Fat (g)
meal 2
Low Carb Chicken Pesto Zoodles
32.55Protein (g)
219Calories
4.2Carbs (g)
11.06Fat (g)
meal 3
Turkey Bolognese Zoodles
35.63Protein (g)
207.67Calories
12.48Carbs (g)
1.12Fat (g)
meal 4
Low Carb Chicken Parmigiana
42.79Protein (g)
286.4Calories
17.76Carbs (g)
5.58Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 145.98G
FAT: 46.11G
CARBS: 53.55G
CAL: 1218.5
meal 1
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 2
Creamy Chicken Korma
26.53Protein (g)
290.25Calories
11.5Carbs (g)
15.43Fat (g)
meal 3
Low Carb Moussaka
22.2Protein (g)
303.5Calories
21.55Carbs (g)
14.65Fat (g)
meal 4
Chicken & Pea Mash
53Protein (g)
344.75Calories
17.5Carbs (g)
5.78Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 113.04G
FAT: 58.01G
CARBS: 100.41G
CAL: 1389.95
meal 1
Granola & Yogurt
11.96Protein (g)
458.6Calories
39.6Carbs (g)
25.92Fat (g)
meal 2
Lean Italian Meatballs with Sweet Potato & Greens
39.57Protein (g)
383.1Calories
29.68Carbs (g)
11.98Fat (g)
meal 3
Thai Green Curry with Cauliflower Rice
39.31Protein (g)
244.75Calories
9.58Carbs (g)
5.46Fat (g)
meal 4
Low Carb Moussaka
22.2Protein (g)
303.5Calories
21.55Carbs (g)
14.65Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 6
PROTEIN: 165.23G
FAT: 41.73G
CARBS: 50.33G
CAL: 1270.55
meal 1
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 2
Chicken & Pea Mash
53Protein (g)
344.75Calories
17.5Carbs (g)
5.78Fat (g)
meal 3
Crunchy Poached Chicken Salad
30.4Protein (g)
299Calories
9.2Carbs (g)
14.3Fat (g)
meal 4
Low Carb Shepherd's Pie
37.58Protein (g)
346.8Calories
20.63Carbs (g)
11.4Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 7
PROTEIN: 147.82G
FAT: 44.19G
CARBS: 42.28G
CAL: 1131.85
meal 1
Keto Breakky Muffins
23.6Protein (g)
310Calories
4.2Carbs (g)
21.6Fat (g)
meal 2
Portuguese Chicken with Broccoli Rice
50.25Protein (g)
294Calories
10.5Carbs (g)
6Fat (g)
meal 3
Lean Chicken with Sweet Potato & Greens
41.42Protein (g)
308.85Calories
23.38Carbs (g)
5.53Fat (g)
meal 4
Low Carb Chicken Pesto Zoodles
32.55Protein (g)
219Calories
4.2Carbs (g)
11.06Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
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