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7 Day-WeightLoss-VeryActive-Female-28Meals

7 Day-WeightLoss-VeryActive-Female-28Meals

Kickstart your weight loss journey! The 5 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Kickstart your weight loss journey! The 5 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Day 1

PROTEIN: 149.01G

FAT: 42.26G

CARBS: 106.47G

CAL: 1413.54

Protein Pancakes with Strawberry Jam

meal 1

Protein Pancakes with Strawberry Jam

25.76Protein (g)

341.04Calories

44.68Carbs (g)

5.04Fat (g)

Portuguese Chicken with Broccoli Rice

meal 2

Portuguese Chicken with Broccoli Rice

44.45Protein (g)

357.4Calories

13.9Carbs (g)

14.32Fat (g)

Low Carb Chicken Parmigiana

meal 3

Low Carb Chicken Parmigiana

46.17Protein (g)

355.5Calories

14.45Carbs (g)

12.82Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 4

Lean Italian Meatballs with Sweet Potato & Greens

32.63Protein (g)

359.6Calories

33.44Carbs (g)

10.08Fat (g)

juice

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0Calories

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snack

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Day 2

PROTEIN: 127.5G

FAT: 104.54G

CARBS: 147.31G

CAL: 2119.2

Granola & Yogurt

meal 1

Granola & Yogurt

17.75Protein (g)

676.25Calories

60Carbs (g)

37.38Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 2

Feta & Almond Chicken with Sweet Potato Fries

47.1Protein (g)

674.4Calories

30.24Carbs (g)

37.89Fat (g)

Low Carb Shepherd's Pie

meal 3

Low Carb Shepherd's Pie

39.38Protein (g)

361Calories

20.76Carbs (g)

12.1Fat (g)

Healthy Chicken Pad Thai

meal 4

Healthy Chicken Pad Thai

23.27Protein (g)

407.55Calories

36.31Carbs (g)

17.17Fat (g)

juice

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Day 3

PROTEIN: 177.57G

FAT: 71.31G

CARBS: 101.32G

CAL: 1705.1

Pumpkin Waffles

meal 1

Pumpkin Waffles

27.42Protein (g)

491.7Calories

52.75Carbs (g)

18.18Fat (g)

Cauliflower Chicken Mac & Cheese

meal 2

Cauliflower Chicken Mac & Cheese

52.78Protein (g)

494.4Calories

17.1Carbs (g)

21.04Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 3

Chicken Cacciatore & Roast Pumpkin

51.2Protein (g)

363.5Calories

17.02Carbs (g)

19.27Fat (g)

Low Carb Chicken Parmigiana

meal 4

Low Carb Chicken Parmigiana

46.17Protein (g)

355.5Calories

14.45Carbs (g)

12.82Fat (g)

juice

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Day 4

PROTEIN: 137.43G

FAT: 54.65G

CARBS: 49.95G

CAL: 1231.15

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

Low Carb Moussaka

meal 3

Low Carb Moussaka

22.2Protein (g)

303.5Calories

21.55Carbs (g)

14.65Fat (g)

Portuguese Chicken with Broccoli Rice

meal 4

Portuguese Chicken with Broccoli Rice

44.45Protein (g)

357.4Calories

13.9Carbs (g)

14.32Fat (g)

juice

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0Fat (g)

snack

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Day 5

PROTEIN: 119.9G

FAT: 35.23G

CARBS: 109.25G

CAL: 1248.89

Protein Pancakes with Strawberry Jam

meal 1

Protein Pancakes with Strawberry Jam

25.76Protein (g)

341.04Calories

44.68Carbs (g)

5.04Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 2

Lean Italian Meatballs with Sweet Potato & Greens

32.63Protein (g)

359.6Calories

33.44Carbs (g)

10.08Fat (g)

Thai Green Curry with Cauliflower Rice

meal 3

Thai Green Curry with Cauliflower Rice

39.31Protein (g)

244.75Calories

9.58Carbs (g)

5.46Fat (g)

Low Carb Moussaka

meal 4

Low Carb Moussaka

22.2Protein (g)

303.5Calories

21.55Carbs (g)

14.65Fat (g)

juice

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snack

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Day 6

PROTEIN: 165.23G

FAT: 55.92G

CARBS: 49.98G

CAL: 1303.5

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 2

Chicken Cacciatore & Roast Pumpkin

51.2Protein (g)

363.5Calories

17.02Carbs (g)

19.27Fat (g)

Crunchy Poached Chicken Salad

meal 3

Crunchy Poached Chicken Salad

30.4Protein (g)

299Calories

9.2Carbs (g)

14.3Fat (g)

Low Carb Shepherd's Pie

meal 4

Low Carb Shepherd's Pie

39.38Protein (g)

361Calories

20.76Carbs (g)

12.1Fat (g)

juice

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0Calories

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snack

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Day 7

PROTEIN: 115.04G

FAT: 46.24G

CARBS: 109.62G

CAL: 1328.7

Pumpkin Waffles

meal 1

Pumpkin Waffles

27.42Protein (g)

491.7Calories

52.75Carbs (g)

18.18Fat (g)

Low Carb Cranberry Chicken

meal 2

Low Carb Cranberry Chicken

48.99Protein (g)

295.2Calories

10.12Carbs (g)

5.81Fat (g)

Pulled Ginger Beef with Bok Choy

meal 3

Pulled Ginger Beef with Bok Choy

23.25Protein (g)

231.8Calories

12.84Carbs (g)

10.95Fat (g)

Southern Fried Chicken & Slaw

meal 4

Southern Fried Chicken & Slaw

15.38Protein (g)

310Calories

33.91Carbs (g)

11.3Fat (g)

juice

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0Protein (g)

0Calories

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snack

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