7 Day-WeightLoss-VeryActive-Female-28Meals
Kickstart your weight loss journey! The 5 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.
Day 1
PROTEIN: 167.5G
FAT: 47.47G
CARBS: 64.79G
CAL: 1352.5
meal 1
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 2
Portuguese Chicken with Broccoli Rice
44.45Protein (g)
357.4Calories
13.9Carbs (g)
14.32Fat (g)
meal 3
Low Carb Chicken Parmigiana
46.17Protein (g)
355.5Calories
14.45Carbs (g)
12.82Fat (g)
meal 4
Lean Italian Meatballs with Sweet Potato & Greens
32.63Protein (g)
359.6Calories
33.44Carbs (g)
10.08Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 126.98G
FAT: 100.97G
CARBS: 136.92G
CAL: 2039.9
meal 1
Granola & Yogurt
17.75Protein (g)
676.25Calories
60Carbs (g)
37.38Fat (g)
meal 2
Feta & Almond Chicken with Sweet Potato Fries
47.1Protein (g)
674.4Calories
30.24Carbs (g)
37.89Fat (g)
meal 3
Low Carb Shepherd's Pie
39.38Protein (g)
361Calories
20.76Carbs (g)
12.1Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 177.57G
FAT: 71.31G
CARBS: 101.32G
CAL: 1705.1
meal 1
Pumpkin Waffles
27.42Protein (g)
491.7Calories
52.75Carbs (g)
18.18Fat (g)
meal 2
Cauliflower Chicken Mac & Cheese
52.78Protein (g)
494.4Calories
17.1Carbs (g)
21.04Fat (g)
meal 3
Chicken Cacciatore & Roast Pumpkin
51.2Protein (g)
363.5Calories
17.02Carbs (g)
19.27Fat (g)
meal 4
Low Carb Chicken Parmigiana
46.17Protein (g)
355.5Calories
14.45Carbs (g)
12.82Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 137.43G
FAT: 54.65G
CARBS: 49.95G
CAL: 1231.15
meal 1
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 2
Creamy Chicken Korma
26.53Protein (g)
290.25Calories
11.5Carbs (g)
15.43Fat (g)
meal 3
Low Carb Moussaka
22.2Protein (g)
303.5Calories
21.55Carbs (g)
14.65Fat (g)
meal 4
Portuguese Chicken with Broccoli Rice
44.45Protein (g)
357.4Calories
13.9Carbs (g)
14.32Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 111.89G
FAT: 67.57G
CARBS: 124.57G
CAL: 1584.1
meal 1
Granola & Yogurt
17.75Protein (g)
676.25Calories
60Carbs (g)
37.38Fat (g)
meal 2
Lean Italian Meatballs with Sweet Potato & Greens
32.63Protein (g)
359.6Calories
33.44Carbs (g)
10.08Fat (g)
meal 3
Thai Green Curry with Cauliflower Rice
39.31Protein (g)
244.75Calories
9.58Carbs (g)
5.46Fat (g)
meal 4
Low Carb Moussaka
22.2Protein (g)
303.5Calories
21.55Carbs (g)
14.65Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 6
PROTEIN: 165.23G
FAT: 55.92G
CARBS: 49.98G
CAL: 1303.5
meal 1
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 2
Chicken Cacciatore & Roast Pumpkin
51.2Protein (g)
363.5Calories
17.02Carbs (g)
19.27Fat (g)
meal 3
Crunchy Poached Chicken Salad
30.4Protein (g)
299Calories
9.2Carbs (g)
14.3Fat (g)
meal 4
Low Carb Shepherd's Pie
39.38Protein (g)
361Calories
20.76Carbs (g)
12.1Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 7
PROTEIN: 136.61G
FAT: 60.8G
CARBS: 127.7G
CAL: 1626.8
meal 1
Pumpkin Waffles
27.42Protein (g)
491.7Calories
52.75Carbs (g)
18.18Fat (g)
meal 2
Portuguese Chicken with Broccoli Rice
44.45Protein (g)
357.4Calories
13.9Carbs (g)
14.32Fat (g)
meal 3
Lean Chicken with Sweet Potato & Greens
49.36Protein (g)
467.7Calories
27.14Carbs (g)
17Fat (g)
meal 4
Southern Fried Chicken & Slaw
15.38Protein (g)
310Calories
33.91Carbs (g)
11.3Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
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