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The 7 Day Weight Loss Meal Pack

The 7 Day Weight Loss Meal Pack

Kickstart your weight loss journey! The 5 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Kickstart your weight loss journey! The 5 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Day 1

PROTEIN: 127.44G

FAT: 41.87G

CARBS: 53.62G

CAL: 1132.6

Turkey Bolognese Zoodles

meal 1

Turkey Bolognese Zoodles

35.63Protein (g)

222.63Calories

12.48Carbs (g)

1.12Fat (g)

Low Carb Chicken Parmigiana

meal 2

Low Carb Chicken Parmigiana

42.79Protein (g)

286.4Calories

17.75Carbs (g)

5.58Fat (g)

Beetroot & Lamb Salad

meal 3

Beetroot & Lamb Salad

30.4Protein (g)

408.75Calories

13.51Carbs (g)

24.7Fat (g)

Siricha Scrambled Egg Whites

meal 4

Siricha Scrambled Egg Whites

18.62Protein (g)

214.82Calories

9.88Carbs (g)

10.47Fat (g)

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meal 5

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BREAKFAST

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Day 2

PROTEIN: 164.93G

FAT: 54.14G

CARBS: 84.84G

CAL: 1527.5

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 2

Feta & Almond Chicken with Sweet Potato Fries

50.83Protein (g)

579.45Calories

33.36Carbs (g)

24.02Fat (g)

Low Carb Shepherd's Pie

meal 3

Low Carb Shepherd's Pie

37.58Protein (g)

346.8Calories

20.63Carbs (g)

11.4Fat (g)

Middle Eastern Barramundi with Sweet Potato & Greens

meal 4

Middle Eastern Barramundi with Sweet Potato & Greens

32.27Protein (g)

321.25Calories

27.85Carbs (g)

8.47Fat (g)

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BREAKFAST

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Day 3

PROTEIN: 114.02G

FAT: 62.68G

CARBS: 79.38G

CAL: 1332.46

Granola & Yogurt

meal 1

Granola & Yogurt

11.96Protein (g)

458.6Calories

39.6Carbs (g)

25.92Fat (g)

Lean Fish with Sweet Potato & Greens

meal 2

Lean Fish with Sweet Potato & Greens

32.26Protein (g)

281.21Calories

23.59Carbs (g)

6.65Fat (g)

Low Carb Chicken Pesto Zoodles

meal 3

Low Carb Chicken Pesto Zoodles

32.55Protein (g)

215.85Calories

4.2Carbs (g)

11.05Fat (g)

Minced Turkey Vietnamese Salad

meal 4

Minced Turkey Vietnamese Salad

37.25Protein (g)

376.8Calories

11.99Carbs (g)

19.06Fat (g)

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Day 4

PROTEIN: 102.2G

FAT: 61.58G

CARBS: 62.58G

CAL: 1229.96

Zucchini Slice

meal 1

Zucchini Slice

23.6Protein (g)

310Calories

4.2Carbs (g)

21.6Fat (g)

Crunchy Poached Chicken Salad

meal 2

Crunchy Poached Chicken Salad

30.4Protein (g)

299Calories

9.2Carbs (g)

14.3Fat (g)

Low Carb Moussaka

meal 3

Low Carb Moussaka

22.2Protein (g)

303.5Calories

21.55Carbs (g)

14.65Fat (g)

Lean Steak with Sweet Potato & Greens

meal 4

Lean Steak with Sweet Potato & Greens

26Protein (g)

317.46Calories

27.63Carbs (g)

11.03Fat (g)

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meal 5

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Day 5

PROTEIN: 165.21G

FAT: 35.16G

CARBS: 53.81G

CAL: 1207.96

Lean Italian Meatballs with Sweet Potato & Greens

meal 1

Lean Italian Meatballs with Sweet Potato & Greens

39.53Protein (g)

390.46Calories

29.68Carbs (g)

11.98Fat (g)

Thai Green Curry with Cauliflower Rice

meal 2

Thai Green Curry with Cauliflower Rice

39.3Protein (g)

244.75Calories

9.57Carbs (g)

5.45Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 3

Chicken Cacciatore & Roast Pumpkin

42.13Protein (g)

292.75Calories

11.56Carbs (g)

7.48Fat (g)

Cheese & Mushroom Scrambled Egg Whites

meal 4

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

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meal 5

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Day 6

PROTEIN: 135.2G

FAT: 38.68G

CARBS: 75.64G

CAL: 1223.83

Siricha Scrambled Egg Whites

meal 1

Siricha Scrambled Egg Whites

18.62Protein (g)

214.82Calories

9.88Carbs (g)

10.47Fat (g)

Chicken & Pea Mash

meal 2

Chicken & Pea Mash

53Protein (g)

344.75Calories

17.5Carbs (g)

5.78Fat (g)

Lean Steak with Sweet Potato & Greens

meal 3

Lean Steak with Sweet Potato & Greens

26Protein (g)

317.46Calories

27.63Carbs (g)

11.03Fat (g)

Low Carb Shepherd's Pie

meal 4

Low Carb Shepherd's Pie

37.58Protein (g)

346.8Calories

20.63Carbs (g)

11.4Fat (g)

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meal 5

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Day 7

PROTEIN: 137.28G

FAT: 52.83G

CARBS: 66.09G

CAL: 1321.35

Keto Breaky Muffins

meal 1

Keto Breaky Muffins

23.6Protein (g)

310Calories

4.2Carbs (g)

21.6Fat (g)

Minced Turkey Vietnamese Salad

meal 2

Minced Turkey Vietnamese Salad

37.25Protein (g)

376.8Calories

11.99Carbs (g)

19.06Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 3

Chicken Cacciatore & Roast Pumpkin

42.13Protein (g)

292.75Calories

11.56Carbs (g)

7.48Fat (g)

Honey Soy Chicken Stir Fry

meal 4

Honey Soy Chicken Stir Fry

34.3Protein (g)

341.8Calories

38.34Carbs (g)

4.69Fat (g)

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)