"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)
The 7 Day Weight Loss Meal Pack
Kickstart your weight loss journey! The 5 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.
Kickstart your weight loss journey! The 5 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.
Day 1
PROTEIN: 127.44G
FAT: 41.87G
CARBS: 53.62G
CAL: 1132.6
meal 1
Turkey Bolognese Zoodles
35.63Protein (g)
222.63Calories
12.48Carbs (g)
1.12Fat (g)
meal 2
Low Carb Chicken Parmigiana
42.79Protein (g)
286.4Calories
17.75Carbs (g)
5.58Fat (g)
meal 3
Beetroot & Lamb Salad
30.4Protein (g)
408.75Calories
13.51Carbs (g)
24.7Fat (g)
meal 4
Siricha Scrambled Egg Whites
18.62Protein (g)
214.82Calories
9.88Carbs (g)
10.47Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 164.93G
FAT: 54.14G
CARBS: 84.84G
CAL: 1527.5
meal 1
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 2
Feta & Almond Chicken with Sweet Potato Fries
50.83Protein (g)
579.45Calories
33.36Carbs (g)
24.02Fat (g)
meal 3
Low Carb Shepherd's Pie
37.58Protein (g)
346.8Calories
20.63Carbs (g)
11.4Fat (g)
meal 4
Middle Eastern Barramundi with Sweet Potato & Greens
32.27Protein (g)
321.25Calories
27.85Carbs (g)
8.47Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 114.02G
FAT: 62.68G
CARBS: 79.38G
CAL: 1332.46
meal 1
Granola & Yogurt
11.96Protein (g)
458.6Calories
39.6Carbs (g)
25.92Fat (g)
meal 2
Lean Fish with Sweet Potato & Greens
32.26Protein (g)
281.21Calories
23.59Carbs (g)
6.65Fat (g)
meal 3
Low Carb Chicken Pesto Zoodles
32.55Protein (g)
215.85Calories
4.2Carbs (g)
11.05Fat (g)
meal 4
Minced Turkey Vietnamese Salad
37.25Protein (g)
376.8Calories
11.99Carbs (g)
19.06Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 102.2G
FAT: 61.58G
CARBS: 62.58G
CAL: 1229.96
meal 1
Zucchini Slice
23.6Protein (g)
310Calories
4.2Carbs (g)
21.6Fat (g)
meal 2
Crunchy Poached Chicken Salad
30.4Protein (g)
299Calories
9.2Carbs (g)
14.3Fat (g)
meal 3
Low Carb Moussaka
22.2Protein (g)
303.5Calories
21.55Carbs (g)
14.65Fat (g)
meal 4
Lean Steak with Sweet Potato & Greens
26Protein (g)
317.46Calories
27.63Carbs (g)
11.03Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 165.21G
FAT: 35.16G
CARBS: 53.81G
CAL: 1207.96
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
39.53Protein (g)
390.46Calories
29.68Carbs (g)
11.98Fat (g)
meal 2
Thai Green Curry with Cauliflower Rice
39.3Protein (g)
244.75Calories
9.57Carbs (g)
5.45Fat (g)
meal 3
Chicken Cacciatore & Roast Pumpkin
42.13Protein (g)
292.75Calories
11.56Carbs (g)
7.48Fat (g)
meal 4
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 6
PROTEIN: 135.2G
FAT: 38.68G
CARBS: 75.64G
CAL: 1223.83
meal 1
Siricha Scrambled Egg Whites
18.62Protein (g)
214.82Calories
9.88Carbs (g)
10.47Fat (g)
meal 2
Chicken & Pea Mash
53Protein (g)
344.75Calories
17.5Carbs (g)
5.78Fat (g)
meal 3
Lean Steak with Sweet Potato & Greens
26Protein (g)
317.46Calories
27.63Carbs (g)
11.03Fat (g)
meal 4
Low Carb Shepherd's Pie
37.58Protein (g)
346.8Calories
20.63Carbs (g)
11.4Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 7
PROTEIN: 137.28G
FAT: 52.83G
CARBS: 66.09G
CAL: 1321.35
meal 1
Keto Breaky Muffins
23.6Protein (g)
310Calories
4.2Carbs (g)
21.6Fat (g)
meal 2
Minced Turkey Vietnamese Salad
37.25Protein (g)
376.8Calories
11.99Carbs (g)
19.06Fat (g)
meal 3
Chicken Cacciatore & Roast Pumpkin
42.13Protein (g)
292.75Calories
11.56Carbs (g)
7.48Fat (g)
meal 4
Honey Soy Chicken Stir Fry
34.3Protein (g)
341.8Calories
38.34Carbs (g)
4.69Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
This is the Workout meals way
