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7 Day-WeightLoss-VeryActive-Female-28Meals

7 Day-WeightLoss-VeryActive-Female-28Meals

Kickstart your weight loss journey! The 5 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Kickstart your weight loss journey! The 5 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Day 1

PROTEIN: 179.61G

FAT: 33.59G

CARBS: 67.94G

CAL: 1294.25

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Chicken & Pea Mash

meal 2

Chicken & Pea Mash

53Protein (g)

344.75Calories

17.5Carbs (g)

5.78Fat (g)

Low Carb Chicken Parmigiana

meal 3

Low Carb Chicken Parmigiana

42.79Protein (g)

286.4Calories

17.76Carbs (g)

5.58Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 4

Lean Italian Meatballs with Sweet Potato & Greens

39.57Protein (g)

383.1Calories

29.68Carbs (g)

11.98Fat (g)

Workout Meals

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Day 2

PROTEIN: 150.62G

FAT: 67.34G

CARBS: 104.09G

CAL: 1678.85

Granola & Yogurt

meal 1

Granola & Yogurt

11.96Protein (g)

458.6Calories

39.6Carbs (g)

25.92Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 2

Feta & Almond Chicken with Sweet Potato Fries

50.83Protein (g)

579.45Calories

33.36Carbs (g)

24.02Fat (g)

Low Carb Shepherd's Pie

meal 3

Low Carb Shepherd's Pie

37.58Protein (g)

346.8Calories

20.63Carbs (g)

11.4Fat (g)

Portuguese Chicken with Broccoli Rice

meal 4

Portuguese Chicken with Broccoli Rice

50.25Protein (g)

294Calories

10.5Carbs (g)

6Fat (g)

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Day 3

PROTEIN: 134.57G

FAT: 39.36G

CARBS: 38.64G

CAL: 1023.07

Zucchini Slice

meal 1

Zucchini Slice

23.6Protein (g)

310Calories

4.2Carbs (g)

21.6Fat (g)

Low Carb Chicken Pesto Zoodles

meal 2

Low Carb Chicken Pesto Zoodles

32.55Protein (g)

219Calories

4.2Carbs (g)

11.06Fat (g)

Turkey Bolognese Zoodles

meal 3

Turkey Bolognese Zoodles

35.63Protein (g)

207.67Calories

12.48Carbs (g)

1.12Fat (g)

Low Carb Chicken Parmigiana

meal 4

Low Carb Chicken Parmigiana

42.79Protein (g)

286.4Calories

17.76Carbs (g)

5.58Fat (g)

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Day 4

PROTEIN: 145.98G

FAT: 46.11G

CARBS: 53.55G

CAL: 1218.5

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

Low Carb Moussaka

meal 3

Low Carb Moussaka

22.2Protein (g)

303.5Calories

21.55Carbs (g)

14.65Fat (g)

Chicken & Pea Mash

meal 4

Chicken & Pea Mash

53Protein (g)

344.75Calories

17.5Carbs (g)

5.78Fat (g)

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meal 5

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Day 5

PROTEIN: 113.04G

FAT: 58.01G

CARBS: 100.41G

CAL: 1389.95

Granola & Yogurt

meal 1

Granola & Yogurt

11.96Protein (g)

458.6Calories

39.6Carbs (g)

25.92Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 2

Lean Italian Meatballs with Sweet Potato & Greens

39.57Protein (g)

383.1Calories

29.68Carbs (g)

11.98Fat (g)

Thai Green Curry with Cauliflower Rice

meal 3

Thai Green Curry with Cauliflower Rice

39.31Protein (g)

244.75Calories

9.58Carbs (g)

5.46Fat (g)

Low Carb Moussaka

meal 4

Low Carb Moussaka

22.2Protein (g)

303.5Calories

21.55Carbs (g)

14.65Fat (g)

Workout Meals

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Day 6

PROTEIN: 165.23G

FAT: 41.73G

CARBS: 50.33G

CAL: 1270.55

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Chicken & Pea Mash

meal 2

Chicken & Pea Mash

53Protein (g)

344.75Calories

17.5Carbs (g)

5.78Fat (g)

Crunchy Poached Chicken Salad

meal 3

Crunchy Poached Chicken Salad

30.4Protein (g)

299Calories

9.2Carbs (g)

14.3Fat (g)

Low Carb Shepherd's Pie

meal 4

Low Carb Shepherd's Pie

37.58Protein (g)

346.8Calories

20.63Carbs (g)

11.4Fat (g)

Workout Meals

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Day 7

PROTEIN: 147.82G

FAT: 44.19G

CARBS: 42.28G

CAL: 1131.85

Keto Breakky Muffins

meal 1

Keto Breakky Muffins

23.6Protein (g)

310Calories

4.2Carbs (g)

21.6Fat (g)

Portuguese Chicken with Broccoli Rice

meal 2

Portuguese Chicken with Broccoli Rice

50.25Protein (g)

294Calories

10.5Carbs (g)

6Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 3

Lean Chicken with Sweet Potato & Greens

41.42Protein (g)

308.85Calories

23.38Carbs (g)

5.53Fat (g)

Low Carb Chicken Pesto Zoodles

meal 4

Low Carb Chicken Pesto Zoodles

32.55Protein (g)

219Calories

4.2Carbs (g)

11.06Fat (g)

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Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)