7 Day-WeightLoss-Sedetary-Male-14Meals
Kickstart your weight loss journey! The 7 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.
Day 1
PROTEIN: 131.34G
FAT: 32.09G
CARBS: 31.46G
CAL: 936.4
meal 1
Portuguese Chicken with Broccoli Rice
66.9Protein (g)
482.2Calories
16.4Carbs (g)
16.96Fat (g)
meal 2
Low Carb Chicken Parmigiana
64.44Protein (g)
454.2Calories
15.06Carbs (g)
15.13Fat (g)
meal 3
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meal 4
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juice
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snack
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Day 2
PROTEIN: 129.93G
FAT: 57.39G
CARBS: 57.45G
CAL: 1313.4
meal 1
Feta & Almond Chicken with Sweet Potato Fries
78.1Protein (g)
839.4Calories
30.24Carbs (g)
41.49Fat (g)
meal 2
Low Carb Shepherd's Pie
51.83Protein (g)
474Calories
27.21Carbs (g)
15.9Fat (g)
meal 3
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meal 4
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Day 3
PROTEIN: 116.56G
FAT: 45.09G
CARBS: 37.39G
CAL: 944.4
meal 1
Cauliflower Chicken Mac & Cheese
52.78Protein (g)
494.4Calories
17.1Carbs (g)
21.04Fat (g)
meal 2
Chicken Cacciatore & Roast Pumpkin
63.78Protein (g)
450Calories
20.29Carbs (g)
24.05Fat (g)
meal 3
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meal 4
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Day 4
PROTEIN: 81.45G
FAT: 53.9G
CARBS: 37.05G
CAL: 970.0
meal 1
Creamy Chicken Korma
37.35Protein (g)
407.5Calories
15Carbs (g)
21.95Fat (g)
meal 2
Low Carb Moussaka
44.1Protein (g)
562.5Calories
22.05Carbs (g)
31.95Fat (g)
meal 3
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meal 4
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Day 5
PROTEIN: 101.07G
FAT: 21.9G
CARBS: 48.52G
CAL: 804.6
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
47.39Protein (g)
471.8Calories
35.96Carbs (g)
14.46Fat (g)
meal 2
Thai Green Curry with Cauliflower Rice
53.68Protein (g)
332.8Calories
12.56Carbs (g)
7.44Fat (g)
meal 3
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meal 4
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juice
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snack
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Day 6
PROTEIN: 56.31G
FAT: 33.27G
CARBS: 76.18G
CAL: 856.25
meal 1
Karaage chicken poke bowl
28.93Protein (g)
404.25Calories
28.67Carbs (g)
17.97Fat (g)
meal 2
Southern Fried Chicken & Slaw
27.38Protein (g)
452Calories
47.51Carbs (g)
15.3Fat (g)
meal 3
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meal 4
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juice
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Day 7
PROTEIN: 136.04G
FAT: 40.37G
CARBS: 48.35G
CAL: 1115.1
meal 1
Low Carb Chicken Parmigiana
64.44Protein (g)
454.2Calories
15.06Carbs (g)
15.13Fat (g)
meal 2
Lean Chicken with Sweet Potato & Greens
71.6Protein (g)
660.9Calories
33.29Carbs (g)
25.24Fat (g)
meal 3
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meal 4
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juice
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