"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion.- Gemma Daley, BHSc (NutMed)
7 Day-WeightLoss-Sedetary-Male-14Meals
Kickstart your weight loss journey! The 7 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.
Kickstart your weight loss journey! The 7 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.
Day 1
PROTEIN: 138.1G
FAT: 16.32G
CARBS: 42.16G
CAL: 880.36
meal 1
Chicken & Pea Mash
77.04Protein (g)
495.26Calories
23.8Carbs (g)
8.43Fat (g)
meal 2
Low Carb Chicken Parmigiana
61.06Protein (g)
385.1Calories
18.36Carbs (g)
7.89Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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Day 2
PROTEIN: 140.63G
FAT: 46.14G
CARBS: 60.61G
CAL: 1276.2
meal 1
Feta & Almond Chicken with Sweet Potato Fries
80.28Protein (g)
736.2Calories
33.36Carbs (g)
27.44Fat (g)
meal 2
Low Carb Shepherd's Pie
60.35Protein (g)
540Calories
27.25Carbs (g)
18.7Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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Day 3
PROTEIN: 91.2G
FAT: 16.32G
CARBS: 22.8G
CAL: 574.56
meal 1
Low Carb Chicken Pesto Zoodles
43.4Protein (g)
292Calories
5.6Carbs (g)
14.74Fat (g)
meal 2
Turkey Bolognese Zoodles
47.8Protein (g)
282.56Calories
17.2Carbs (g)
1.58Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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Day 4
PROTEIN: 81.45G
FAT: 53.9G
CARBS: 37.05G
CAL: 970.0
meal 1
Creamy Chicken Korma
37.35Protein (g)
407.5Calories
15Carbs (g)
21.95Fat (g)
meal 2
Low Carb Moussaka
44.1Protein (g)
562.5Calories
22.05Carbs (g)
31.95Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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Day 5
PROTEIN: 107.04G
FAT: 22.83G
CARBS: 64.29G
CAL: 894.21
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
53.36Protein (g)
561.41Calories
51.73Carbs (g)
15.39Fat (g)
meal 2
Thai Green Curry with Cauliflower Rice
53.68Protein (g)
332.8Calories
12.56Carbs (g)
7.44Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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Day 6
PROTEIN: 134.44G
FAT: 26.43G
CARBS: 33.0G
CAL: 937.26
meal 1
Chicken & Pea Mash
77.04Protein (g)
495.26Calories
23.8Carbs (g)
8.43Fat (g)
meal 2
Crunchy Poached Chicken Salad
57.4Protein (g)
442Calories
9.2Carbs (g)
18Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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Day 7
PROTEIN: 127.3G
FAT: 16.17G
CARBS: 61.86G
CAL: 903.7
meal 1
Low Carb Chicken Parmigiana
61.06Protein (g)
385.1Calories
18.36Carbs (g)
7.89Fat (g)
meal 2
Lean Chicken with Sweet Potato & Greens
66.24Protein (g)
518.6Calories
43.5Carbs (g)
8.28Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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This is the Workout meals way
Fresh Ingredients Locally Sourced
Every Workout Meal is made from healthy, farm-fresh ingredients sourced from local Aussie farmers.
Nothing Artificial. 100% natural,
Every ready made meal has no GMOs, preservatives, antibiotics and colourants. Nothing artificial. All ingredients are 100% naturally sourced.
Delivered Fresh Not Frozen
Every prepared meal is made by our world-renowned chefs and delivered fresh to your door ready to eat.