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7 Day-WeightLoss-Sedetary-Male-14Meals

7 Day-WeightLoss-Sedetary-Male-14Meals

Kickstart your weight loss journey! The 7 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Kickstart your weight loss journey! The 7 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Day 1

PROTEIN: 131.34G

FAT: 32.09G

CARBS: 31.46G

CAL: 936.4

Portuguese Chicken with Broccoli Rice

meal 1

Portuguese Chicken with Broccoli Rice

66.9Protein (g)

482.2Calories

16.4Carbs (g)

16.96Fat (g)

Low Carb Chicken Parmigiana

meal 2

Low Carb Chicken Parmigiana

64.44Protein (g)

454.2Calories

15.06Carbs (g)

15.13Fat (g)

meal 3

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Day 2

PROTEIN: 129.93G

FAT: 57.39G

CARBS: 57.45G

CAL: 1313.4

Feta & Almond Chicken with Sweet Potato Fries

meal 1

Feta & Almond Chicken with Sweet Potato Fries

78.1Protein (g)

839.4Calories

30.24Carbs (g)

41.49Fat (g)

Low Carb Shepherd's Pie

meal 2

Low Carb Shepherd's Pie

51.83Protein (g)

474Calories

27.21Carbs (g)

15.9Fat (g)

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Day 3

PROTEIN: 116.56G

FAT: 45.09G

CARBS: 37.39G

CAL: 944.4

Cauliflower Chicken Mac & Cheese

meal 1

Cauliflower Chicken Mac & Cheese

52.78Protein (g)

494.4Calories

17.1Carbs (g)

21.04Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 2

Chicken Cacciatore & Roast Pumpkin

63.78Protein (g)

450Calories

20.29Carbs (g)

24.05Fat (g)

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Day 4

PROTEIN: 81.45G

FAT: 53.9G

CARBS: 37.05G

CAL: 970.0

Creamy Chicken Korma

meal 1

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Low Carb Moussaka

meal 2

Low Carb Moussaka

44.1Protein (g)

562.5Calories

22.05Carbs (g)

31.95Fat (g)

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Day 5

PROTEIN: 101.07G

FAT: 21.9G

CARBS: 48.52G

CAL: 804.6

Lean Italian Meatballs with Sweet Potato & Greens

meal 1

Lean Italian Meatballs with Sweet Potato & Greens

47.39Protein (g)

471.8Calories

35.96Carbs (g)

14.46Fat (g)

Thai Green Curry with Cauliflower Rice

meal 2

Thai Green Curry with Cauliflower Rice

53.68Protein (g)

332.8Calories

12.56Carbs (g)

7.44Fat (g)

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Day 6

PROTEIN: 56.31G

FAT: 33.27G

CARBS: 76.18G

CAL: 856.25

Karaage chicken poke bowl

meal 1

Karaage chicken poke bowl

28.93Protein (g)

404.25Calories

28.67Carbs (g)

17.97Fat (g)

Southern Fried Chicken & Slaw

meal 2

Southern Fried Chicken & Slaw

27.38Protein (g)

452Calories

47.51Carbs (g)

15.3Fat (g)

meal 3

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Day 7

PROTEIN: 136.04G

FAT: 40.37G

CARBS: 48.35G

CAL: 1115.1

Low Carb Chicken Parmigiana

meal 1

Low Carb Chicken Parmigiana

64.44Protein (g)

454.2Calories

15.06Carbs (g)

15.13Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 2

Lean Chicken with Sweet Potato & Greens

71.6Protein (g)

660.9Calories

33.29Carbs (g)

25.24Fat (g)

meal 3

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