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7 Day-WeightLoss-Sedetary-Male-14Meals

7 Day-WeightLoss-Sedetary-Male-14Meals

Kickstart your weight loss journey! The 7 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Kickstart your weight loss journey! The 7 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Day 1

PROTEIN: 138.1G

FAT: 16.32G

CARBS: 42.16G

CAL: 880.36

Chicken & Pea Mash

meal 1

Chicken & Pea Mash

77.04Protein (g)

495.26Calories

23.8Carbs (g)

8.43Fat (g)

Low Carb Chicken Parmigiana

meal 2

Low Carb Chicken Parmigiana

61.06Protein (g)

385.1Calories

18.36Carbs (g)

7.89Fat (g)

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Day 2

PROTEIN: 140.63G

FAT: 46.14G

CARBS: 60.61G

CAL: 1276.2

Feta & Almond Chicken with Sweet Potato Fries

meal 1

Feta & Almond Chicken with Sweet Potato Fries

80.28Protein (g)

736.2Calories

33.36Carbs (g)

27.44Fat (g)

Low Carb Shepherd's Pie

meal 2

Low Carb Shepherd's Pie

60.35Protein (g)

540Calories

27.25Carbs (g)

18.7Fat (g)

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Day 3

PROTEIN: 91.2G

FAT: 16.32G

CARBS: 22.8G

CAL: 574.56

Low Carb Chicken Pesto Zoodles

meal 1

Low Carb Chicken Pesto Zoodles

43.4Protein (g)

292Calories

5.6Carbs (g)

14.74Fat (g)

Turkey Bolognese Zoodles

meal 2

Turkey Bolognese Zoodles

47.8Protein (g)

282.56Calories

17.2Carbs (g)

1.58Fat (g)

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Day 4

PROTEIN: 81.45G

FAT: 53.9G

CARBS: 37.05G

CAL: 970.0

Creamy Chicken Korma

meal 1

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Low Carb Moussaka

meal 2

Low Carb Moussaka

44.1Protein (g)

562.5Calories

22.05Carbs (g)

31.95Fat (g)

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Day 5

PROTEIN: 107.04G

FAT: 22.83G

CARBS: 64.29G

CAL: 894.21

Lean Italian Meatballs with Sweet Potato & Greens

meal 1

Lean Italian Meatballs with Sweet Potato & Greens

53.36Protein (g)

561.41Calories

51.73Carbs (g)

15.39Fat (g)

Thai Green Curry with Cauliflower Rice

meal 2

Thai Green Curry with Cauliflower Rice

53.68Protein (g)

332.8Calories

12.56Carbs (g)

7.44Fat (g)

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Day 6

PROTEIN: 134.44G

FAT: 26.43G

CARBS: 33.0G

CAL: 937.26

Chicken & Pea Mash

meal 1

Chicken & Pea Mash

77.04Protein (g)

495.26Calories

23.8Carbs (g)

8.43Fat (g)

Crunchy Poached Chicken Salad

meal 2

Crunchy Poached Chicken Salad

57.4Protein (g)

442Calories

9.2Carbs (g)

18Fat (g)

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Day 7

PROTEIN: 127.3G

FAT: 16.17G

CARBS: 61.86G

CAL: 903.7

Low Carb Chicken Parmigiana

meal 1

Low Carb Chicken Parmigiana

61.06Protein (g)

385.1Calories

18.36Carbs (g)

7.89Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 2

Lean Chicken with Sweet Potato & Greens

66.24Protein (g)

518.6Calories

43.5Carbs (g)

8.28Fat (g)

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Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)