"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)
The 7 Day Weight Loss Meal Pack
Kickstart your weight loss journey! The 7 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.
Kickstart your weight loss journey! The 7 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.
Day 1
PROTEIN: 108.86G
FAT: 9.47G
CARBS: 35.56G
CAL: 686.9
meal 1
Turkey Bolognese Zoodles
47.8Protein (g)
301.8Calories
17.2Carbs (g)
1.58Fat (g)
meal 2
Low Carb Chicken Parmigiana
61.06Protein (g)
385.1Calories
18.36Carbs (g)
7.89Fat (g)
meal 3
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0Protein (g)
0Calories
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0Fat (g)
meal 4
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meal 5
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BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 140.63G
FAT: 46.14G
CARBS: 60.61G
CAL: 1276.2
meal 1
Feta & Almond Chicken with Sweet Potato Fries
80.28Protein (g)
736.2Calories
33.36Carbs (g)
27.44Fat (g)
meal 2
Low Carb Shepherd's Pie
60.35Protein (g)
540Calories
27.25Carbs (g)
18.7Fat (g)
meal 3
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0Protein (g)
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meal 4
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meal 5
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BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 95.0G
FAT: 24.82G
CARBS: 49.44G
CAL: 757.76
meal 1
Lean Fish with Sweet Potato & Greens
51.6Protein (g)
469.96Calories
43.84Carbs (g)
10.08Fat (g)
meal 2
Low Carb Chicken Pesto Zoodles
43.4Protein (g)
287.8Calories
5.6Carbs (g)
14.74Fat (g)
meal 3
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0Protein (g)
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meal 4
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0Protein (g)
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meal 5
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0Protein (g)
0Calories
0Carbs (g)
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BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 101.5G
FAT: 49.95G
CARBS: 31.25G
CAL: 1004.5
meal 1
Crunchy Poached Chicken Salad
57.4Protein (g)
442Calories
9.2Carbs (g)
18Fat (g)
meal 2
Low Carb Moussaka
44.1Protein (g)
562.5Calories
22.05Carbs (g)
31.95Fat (g)
meal 3
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Protein (g)
0Calories
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BREAKFAST
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0Calories
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Day 5
PROTEIN: 106.88G
FAT: 22.28G
CARBS: 63.98G
CAL: 892.0
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
53.2Protein (g)
559.2Calories
51.42Carbs (g)
14.84Fat (g)
meal 2
Thai Green Curry with Cauliflower Rice
53.68Protein (g)
332.8Calories
12.56Carbs (g)
7.44Fat (g)
meal 3
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
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BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
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Day 6
PROTEIN: 118.64G
FAT: 25.51G
CARBS: 74.1G
CAL: 1023.22
meal 1
Chicken & Pea Mash
77.04Protein (g)
495.26Calories
23.8Carbs (g)
8.43Fat (g)
meal 2
Lean Steak with Sweet Potato & Greens
41.6Protein (g)
527.96Calories
50.3Carbs (g)
17.08Fat (g)
meal 3
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0Protein (g)
0Calories
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0Fat (g)
meal 4
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0Protein (g)
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meal 5
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BREAKFAST
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0Calories
0Carbs (g)
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Day 7
PROTEIN: 116.65G
FAT: 33.35G
CARBS: 29.71G
CAL: 911.25
meal 1
Minced Turkey Vietnamese Salad
54.4Protein (g)
492Calories
15.4Carbs (g)
22.4Fat (g)
meal 2
Chicken Cacciatore & Roast Pumpkin
62.25Protein (g)
419.25Calories
14.31Carbs (g)
10.95Fat (g)
meal 3
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0Protein (g)
0Calories
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0Fat (g)
meal 4
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meal 5
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BREAKFAST
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This is the Workout meals way
