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7 Day-WeightLoss-Sedetary-Female-14Meals

7 Day-WeightLoss-Sedetary-Female-14Meals

Kickstart your weight loss journey! The 7 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Kickstart your weight loss journey! The 7 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Day 1

PROTEIN: 100.71G

FAT: 41.47G

CARBS: 35.89G

CAL: 927.3

Chicken & Pea Mash

meal 1

Chicken & Pea Mash

54.54Protein (g)

571.8Calories

21.44Carbs (g)

28.65Fat (g)

Low Carb Chicken Parmigiana

meal 2

Low Carb Chicken Parmigiana

46.17Protein (g)

355.5Calories

14.45Carbs (g)

12.82Fat (g)

meal 3

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Day 2

PROTEIN: 86.48G

FAT: 49.99G

CARBS: 51.0G

CAL: 1035.4

Feta & Almond Chicken with Sweet Potato Fries

meal 1

Feta & Almond Chicken with Sweet Potato Fries

47.1Protein (g)

674.4Calories

30.24Carbs (g)

37.89Fat (g)

Low Carb Shepherd's Pie

meal 2

Low Carb Shepherd's Pie

39.38Protein (g)

361Calories

20.76Carbs (g)

12.1Fat (g)

meal 3

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Day 3

PROTEIN: 68.4G

FAT: 12.25G

CARBS: 17.1G

CAL: 430.92

Low Carb Chicken Pesto Zoodles

meal 1

Low Carb Chicken Pesto Zoodles

32.55Protein (g)

219Calories

4.2Carbs (g)

11.06Fat (g)

Turkey Bolognese Zoodles

meal 2

Turkey Bolognese Zoodles

35.85Protein (g)

211.92Calories

12.9Carbs (g)

1.19Fat (g)

meal 3

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Day 4

PROTEIN: 48.73G

FAT: 30.08G

CARBS: 33.05G

CAL: 593.75

Creamy Chicken Korma

meal 1

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

Low Carb Moussaka

meal 2

Low Carb Moussaka

22.2Protein (g)

303.5Calories

21.55Carbs (g)

14.65Fat (g)

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Day 5

PROTEIN: 71.94G

FAT: 15.54G

CARBS: 43.02G

CAL: 604.35

Lean Italian Meatballs with Sweet Potato & Greens

meal 1

Lean Italian Meatballs with Sweet Potato & Greens

32.63Protein (g)

359.6Calories

33.44Carbs (g)

10.08Fat (g)

Thai Green Curry with Cauliflower Rice

meal 2

Thai Green Curry with Cauliflower Rice

39.31Protein (g)

244.75Calories

9.58Carbs (g)

5.46Fat (g)

meal 3

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Day 6

PROTEIN: 84.94G

FAT: 42.95G

CARBS: 30.64G

CAL: 870.8

Chicken & Pea Mash

meal 1

Chicken & Pea Mash

54.54Protein (g)

571.8Calories

21.44Carbs (g)

28.65Fat (g)

Crunchy Poached Chicken Salad

meal 2

Crunchy Poached Chicken Salad

30.4Protein (g)

299Calories

9.2Carbs (g)

14.3Fat (g)

meal 3

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meal 4

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Day 7

PROTEIN: 95.53G

FAT: 29.82G

CARBS: 41.59G

CAL: 823.2

Low Carb Chicken Parmigiana

meal 1

Low Carb Chicken Parmigiana

46.17Protein (g)

355.5Calories

14.45Carbs (g)

12.82Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 2

Lean Chicken with Sweet Potato & Greens

49.36Protein (g)

467.7Calories

27.14Carbs (g)

17Fat (g)

meal 3

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