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The 7 Day Weight Loss Meal Pack

The 7 Day Weight Loss Meal Pack

Kickstart your weight loss journey! The 7 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Kickstart your weight loss journey! The 7 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.

Day 1

PROTEIN: 79.57G

FAT: 14.18G

CARBS: 60.6G

CAL: 694.4

Turkey Mince Poke Bowl

meal 1

Turkey Mince Poke Bowl

36.78Protein (g)

408Calories

42.85Carbs (g)

8.6Fat (g)

Low Carb Chicken Parmigiana

meal 2

Low Carb Chicken Parmigiana

42.79Protein (g)

286.4Calories

17.75Carbs (g)

5.58Fat (g)

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BREAKFAST

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Day 2

PROTEIN: 88.41G

FAT: 35.42G

CARBS: 53.99G

CAL: 926.25

Feta & Almond Chicken with Sweet Potato Fries

meal 1

Feta & Almond Chicken with Sweet Potato Fries

50.83Protein (g)

579.45Calories

33.36Carbs (g)

24.02Fat (g)

Low Carb Shepherd's Pie

meal 2

Low Carb Shepherd's Pie

37.58Protein (g)

346.8Calories

20.63Carbs (g)

11.4Fat (g)

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BREAKFAST

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Day 3

PROTEIN: 67.89G

FAT: 7.77G

CARBS: 36.07G

CAL: 503.84

Lean Fish with Sweet Potato & Greens

meal 1

Lean Fish with Sweet Potato & Greens

32.26Protein (g)

281.21Calories

23.59Carbs (g)

6.65Fat (g)

Turkey Bolognese Zoodles

meal 2

Turkey Bolognese Zoodles

35.63Protein (g)

222.63Calories

12.48Carbs (g)

1.12Fat (g)

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BREAKFAST

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Day 4

PROTEIN: 52.6G

FAT: 28.95G

CARBS: 30.75G

CAL: 602.5

Crunchy Poached Chicken Salad

meal 1

Crunchy Poached Chicken Salad

30.4Protein (g)

299Calories

9.2Carbs (g)

14.3Fat (g)

Low Carb Moussaka

meal 2

Low Carb Moussaka

22.2Protein (g)

303.5Calories

21.55Carbs (g)

14.65Fat (g)

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BREAKFAST

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Day 5

PROTEIN: 78.83G

FAT: 17.43G

CARBS: 39.25G

CAL: 635.21

Lean Italian Meatballs with Sweet Potato & Greens

meal 1

Lean Italian Meatballs with Sweet Potato & Greens

39.53Protein (g)

390.46Calories

29.68Carbs (g)

11.98Fat (g)

Thai Green Curry with Cauliflower Rice

meal 2

Thai Green Curry with Cauliflower Rice

39.3Protein (g)

244.75Calories

9.57Carbs (g)

5.45Fat (g)

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BREAKFAST

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Day 6

PROTEIN: 79G

FAT: 16.81G

CARBS: 45.13G

CAL: 662.21

Chicken & Pea Mash

meal 1

Chicken & Pea Mash

53Protein (g)

344.75Calories

17.5Carbs (g)

5.78Fat (g)

Lean Steak with Sweet Potato & Greens

meal 2

Lean Steak with Sweet Potato & Greens

26Protein (g)

317.46Calories

27.63Carbs (g)

11.03Fat (g)

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BREAKFAST

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Day 7

PROTEIN: 79.38G

FAT: 26.54G

CARBS: 23.55G

CAL: 669.55

Minced Turkey Vietnamese Salad

meal 1

Minced Turkey Vietnamese Salad

37.25Protein (g)

376.8Calories

11.99Carbs (g)

19.06Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 2

Chicken Cacciatore & Roast Pumpkin

42.13Protein (g)

292.75Calories

11.56Carbs (g)

7.48Fat (g)

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This is the Workout meals way

Ingredients sourced from Australia.

No artificial. No preservatives. No hormones.

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Zero. Zip. Zilch. Nada.

Nothing frozen. 100% fresh.

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Everything Australian!

This is the Workout Meals way.

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"high protein lifestyle"

Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)