"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion.- Gemma Daley, BHSc (NutMed)
Weight Loss Starter Pack
Day 1
PROTEIN: 50.83G
FAT: 24.02G
CARBS: 33.36G
CAL: 579.45
meal 1
Feta & Almond Chicken with Sweet Potato Fries
50.83Protein (g)
579.45Calories
33.36Carbs (g)
24.02Fat (g)
meal 2
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 3
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0Protein (g)
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meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 51.6G
FAT: 10.08G
CARBS: 43.84G
CAL: 469.96
meal 1
Lean Fish with Sweet Potato & Greens
51.6Protein (g)
469.96Calories
43.84Carbs (g)
10.08Fat (g)
meal 2
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0Protein (g)
0Calories
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0Fat (g)
meal 3
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0Protein (g)
0Calories
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meal 4
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0Protein (g)
0Calories
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juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
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0Fat (g)
Day 3
PROTEIN: 53.2G
FAT: 14.84G
CARBS: 51.42G
CAL: 559.2
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
53.2Protein (g)
559.2Calories
51.42Carbs (g)
14.84Fat (g)
meal 2
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 3
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0Protein (g)
0Calories
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meal 4
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0Protein (g)
0Calories
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juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 53.68G
FAT: 7.44G
CARBS: 12.56G
CAL: 332.8
meal 1
Thai Green Curry with Cauliflower Rice
53.68Protein (g)
332.8Calories
12.56Carbs (g)
7.44Fat (g)
meal 2
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 3
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0Protein (g)
0Calories
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meal 4
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0Protein (g)
0Calories
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0Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
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0Fat (g)
Day 5
PROTEIN: 62.25G
FAT: 10.95G
CARBS: 14.31G
CAL: 419.25
meal 1
Chicken Cacciatore & Roast Pumpkin
62.25Protein (g)
419.25Calories
14.31Carbs (g)
10.95Fat (g)
meal 2
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 3
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 6
PROTEIN: 47.8G
FAT: 1.58G
CARBS: 17.2G
CAL: 301.8
meal 1
Turkey Bolognese Zoodles
47.8Protein (g)
301.8Calories
17.2Carbs (g)
1.58Fat (g)
meal 2
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 3
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0Protein (g)
0Calories
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0Fat (g)
meal 4
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0Protein (g)
0Calories
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0Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 7
PROTEIN: 62.25G
FAT: 10.95G
CARBS: 14.31G
CAL: 419.25
meal 1
Chicken Cacciatore & Roast Pumpkin
62.25Protein (g)
419.25Calories
14.31Carbs (g)
10.95Fat (g)
meal 2
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 3
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
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This is the Workout meals way
Fresh Ingredients Locally Sourced
Every Workout Meal is made from healthy, farm-fresh ingredients sourced from local Aussie farmers.
Nothing Artificial. 100% natural,
Every ready made meal has no GMOs, preservatives, antibiotics and colourants. Nothing artificial. All ingredients are 100% naturally sourced.
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