"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)
The 6 Day Weight Loss Meal Pack
Kickstart your weight loss journey! The 6 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.
Kickstart your weight loss journey! The 6 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.
Day 1
PROTEIN: 152.26G
FAT: 24.21G
CARBS: 41.16G
CAL: 974.7
meal 1
Low Carb Chicken Pesto Zoodles
43.4Protein (g)
287.8Calories
5.6Carbs (g)
14.74Fat (g)
meal 2
Low Carb Chicken Parmigiana
61.06Protein (g)
385.1Calories
18.36Carbs (g)
7.89Fat (g)
meal 3
Turkey Bolognese Zoodles
47.8Protein (g)
301.8Calories
17.2Carbs (g)
1.58Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 184.88G
FAT: 56.39G
CARBS: 63.61G
CAL: 1556.2
meal 1
Low Carb Shepherd's Pie
60.35Protein (g)
540Calories
27.25Carbs (g)
18.7Fat (g)
meal 2
Feta & Almond Chicken with Sweet Potato Fries
80.28Protein (g)
736.2Calories
33.36Carbs (g)
27.44Fat (g)
meal 3
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 111.36G
FAT: 37.58G
CARBS: 100.64G
CAL: 1230.36
meal 1
Turkey Bolognese Zoodles
47.8Protein (g)
301.8Calories
17.2Carbs (g)
1.58Fat (g)
meal 2
Lean Fish with Sweet Potato & Greens
51.6Protein (g)
469.96Calories
43.84Carbs (g)
10.08Fat (g)
meal 3
Granola & Yogurt
11.96Protein (g)
458.6Calories
39.6Carbs (g)
25.92Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 125.1G
FAT: 71.55G
CARBS: 35.45G
CAL: 1314.5
meal 1
Low Carb Moussaka
44.1Protein (g)
562.5Calories
22.05Carbs (g)
31.95Fat (g)
meal 2
Crunchy Poached Chicken Salad
57.4Protein (g)
442Calories
9.2Carbs (g)
18Fat (g)
meal 3
Zucchini Slice
23.6Protein (g)
310Calories
4.2Carbs (g)
21.6Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 161.12G
FAT: 49.38G
CARBS: 103.24G
CAL: 1492.0
meal 1
Slow Cooked Beef & Quinoa
54.24Protein (g)
600Calories
39.26Carbs (g)
27.1Fat (g)
meal 2
Thai Green Curry with Cauliflower Rice
53.68Protein (g)
332.8Calories
12.56Carbs (g)
7.44Fat (g)
meal 3
Lean Italian Meatballs with Sweet Potato & Greens
53.2Protein (g)
559.2Calories
51.42Carbs (g)
14.84Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 6
PROTEIN: 137.26G
FAT: 35.98G
CARBS: 83.98G
CAL: 1238.04
meal 1
Lean Steak with Sweet Potato & Greens
41.6Protein (g)
527.96Calories
50.3Carbs (g)
17.08Fat (g)
meal 2
Chicken & Pea Mash
77.04Protein (g)
495.26Calories
23.8Carbs (g)
8.43Fat (g)
meal 3
Siricha Scrambled Egg Whites
18.62Protein (g)
214.82Calories
9.88Carbs (g)
10.47Fat (g)
meal 4
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
meal 5
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
This is the Workout meals way
