"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion.- Gemma Daley, BHSc (NutMed)
6 Day-WeightLoss-Sedentary-Female-12Meals
Kickstart your weight loss journey! The 6 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.
Kickstart your weight loss journey! The 6 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.
Day 1
PROTEIN: 95.79G
FAT: 11.36G
CARBS: 35.26G
CAL: 631.15
meal 1
Chicken & Pea Mash
53Protein (g)
344.75Calories
17.5Carbs (g)
5.78Fat (g)
meal 2
Low Carb Chicken Parmigiana
42.79Protein (g)
286.4Calories
17.76Carbs (g)
5.58Fat (g)
meal 3
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meal 4
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juice
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snack
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Day 2
PROTEIN: 88.41G
FAT: 35.42G
CARBS: 53.99G
CAL: 926.25
meal 1
Feta & Almond Chicken with Sweet Potato Fries
50.83Protein (g)
579.45Calories
33.36Carbs (g)
24.02Fat (g)
meal 2
Low Carb Shepherd's Pie
37.58Protein (g)
346.8Calories
20.63Carbs (g)
11.4Fat (g)
meal 3
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meal 4
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juice
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snack
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Day 3
PROTEIN: 68.18G
FAT: 12.18G
CARBS: 16.68G
CAL: 426.67
meal 1
Low Carb Chicken Pesto Zoodles
32.55Protein (g)
219Calories
4.2Carbs (g)
11.06Fat (g)
meal 2
Turkey Bolognese Zoodles
35.63Protein (g)
207.67Calories
12.48Carbs (g)
1.12Fat (g)
meal 3
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meal 4
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juice
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snack
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Day 4
PROTEIN: 48.73G
FAT: 30.08G
CARBS: 33.05G
CAL: 593.75
meal 1
Creamy Chicken Korma
26.53Protein (g)
290.25Calories
11.5Carbs (g)
15.43Fat (g)
meal 2
Low Carb Moussaka
22.2Protein (g)
303.5Calories
21.55Carbs (g)
14.65Fat (g)
meal 3
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0Protein (g)
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meal 4
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juice
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snack
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Day 5
PROTEIN: 78.88G
FAT: 17.44G
CARBS: 39.26G
CAL: 627.85
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
39.57Protein (g)
383.1Calories
29.68Carbs (g)
11.98Fat (g)
meal 2
Thai Green Curry with Cauliflower Rice
39.31Protein (g)
244.75Calories
9.58Carbs (g)
5.46Fat (g)
meal 3
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0Protein (g)
0Calories
0Carbs (g)
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meal 4
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0Protein (g)
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juice
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snack
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Day 6
PROTEIN: 83.4G
FAT: 20.08G
CARBS: 26.7G
CAL: 643.75
meal 1
Chicken & Pea Mash
53Protein (g)
344.75Calories
17.5Carbs (g)
5.78Fat (g)
meal 2
Crunchy Poached Chicken Salad
30.4Protein (g)
299Calories
9.2Carbs (g)
14.3Fat (g)
meal 3
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0Protein (g)
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meal 4
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juice
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0Protein (g)
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snack
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This is the Workout meals way
Fresh Ingredients Locally Sourced
Every Workout Meal is made from healthy, farm-fresh ingredients sourced from local Aussie farmers.
Nothing Artificial. 100% natural,
Every ready made meal has no GMOs, preservatives, antibiotics and colourants. Nothing artificial. All ingredients are 100% naturally sourced.
Delivered Fresh Not Frozen
Every prepared meal is made by our world-renowned chefs and delivered fresh to your door ready to eat.