"high protein lifestyle"
Success doesn't come from what you do occasionally. It comes from what you do consistently and with passion. - Gemma Daley, BHSc (NutMed)
The 6 Day Weight Loss Meal Pack
Kickstart your weight loss journey! The 6 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.
Kickstart your weight loss journey! The 6 Day Weight Loss Meal Pack has been designed by our certified nutritionist so they are low in calories but have rich high quality ingredients to ensure you are still getting your daily micro & macro nutrient requirements plus they have been cooked by our expert Chefs in Sydney to ensure they're mouth watering delicious and will keep you satisfied.
Day 1
PROTEIN: 79.57G
FAT: 14.18G
CARBS: 60.6G
CAL: 694.4
meal 1
Low Carb Chicken Parmigiana
42.79Protein (g)
286.4Calories
17.75Carbs (g)
5.58Fat (g)
meal 2
Turkey Mince Poke Bowl
36.78Protein (g)
408Calories
42.85Carbs (g)
8.6Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 88.41G
FAT: 35.42G
CARBS: 53.99G
CAL: 926.25
meal 1
Feta & Almond Chicken with Sweet Potato Fries
50.83Protein (g)
579.45Calories
33.36Carbs (g)
24.02Fat (g)
meal 2
Low Carb Shepherd's Pie
37.58Protein (g)
346.8Calories
20.63Carbs (g)
11.4Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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0Calories
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Day 3
PROTEIN: 67.89G
FAT: 7.77G
CARBS: 36.07G
CAL: 503.84
meal 1
Lean Fish with Sweet Potato & Greens
32.26Protein (g)
281.21Calories
23.59Carbs (g)
6.65Fat (g)
meal 2
Turkey Bolognese Zoodles
35.63Protein (g)
222.63Calories
12.48Carbs (g)
1.12Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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0Calories
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Day 4
PROTEIN: 52.6G
FAT: 28.95G
CARBS: 30.75G
CAL: 602.5
meal 1
Crunchy Poached Chicken Salad
30.4Protein (g)
299Calories
9.2Carbs (g)
14.3Fat (g)
meal 2
Low Carb Moussaka
22.2Protein (g)
303.5Calories
21.55Carbs (g)
14.65Fat (g)
meal 3
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0Protein (g)
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meal 4
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meal 5
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BREAKFAST
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Day 5
PROTEIN: 78.83G
FAT: 17.43G
CARBS: 39.25G
CAL: 635.21
meal 1
Lean Italian Meatballs with Sweet Potato & Greens
39.53Protein (g)
390.46Calories
29.68Carbs (g)
11.98Fat (g)
meal 2
Thai Green Curry with Cauliflower Rice
39.3Protein (g)
244.75Calories
9.57Carbs (g)
5.45Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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Day 6
PROTEIN: 79G
FAT: 16.81G
CARBS: 45.13G
CAL: 662.21
meal 1
Chicken & Pea Mash
53Protein (g)
344.75Calories
17.5Carbs (g)
5.78Fat (g)
meal 2
Lean Steak with Sweet Potato & Greens
26Protein (g)
317.46Calories
27.63Carbs (g)
11.03Fat (g)
meal 3
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meal 4
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meal 5
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BREAKFAST
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This is the Workout meals way
