WM360-Female-Muscle-10Meals-5Days-2meals-A_Dairy
Day 1
PROTEIN: 91.53G
FAT: 34.83G
CARBS: 63.16G
CAL: 946.3
meal 1
Lean Chicken with Sweet Potato & Greens
49.36Protein (g)
467.7Calories
27.14Carbs (g)
17Fat (g)
meal 2
Chilli Con Carne
42.17Protein (g)
478.6Calories
36.02Carbs (g)
17.83Fat (g)
meal 3
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meal 4
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juice
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0Calories
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snack
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0Calories
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0Fat (g)
Day 2
PROTEIN: 76.62G
FAT: 25.1G
CARBS: 87.71G
CAL: 896.75
meal 1
Szechuan Beef Bowl
37.24Protein (g)
493.7Calories
40.02Carbs (g)
20.44Fat (g)
meal 2
Turkey Mince Poke Bowl
39.38Protein (g)
403.05Calories
47.69Carbs (g)
4.66Fat (g)
meal 3
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meal 4
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juice
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snack
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Day 3
PROTEIN: 95.47G
FAT: 27.71G
CARBS: 61.8G
CAL: 801.05
meal 1
Chicken Cacciatore & Roast Pumpkin
51.2Protein (g)
363.5Calories
17.02Carbs (g)
19.27Fat (g)
meal 2
Mongolian Beef with Brown Rice
44.27Protein (g)
437.55Calories
44.78Carbs (g)
8.44Fat (g)
meal 3
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meal 4
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juice
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snack
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Day 4
PROTEIN: 42.59G
FAT: 14.51G
CARBS: 73.16G
CAL: 620.3
meal 1
Southern Fried Chicken & Slaw
15.38Protein (g)
310Calories
33.91Carbs (g)
11.3Fat (g)
meal 2
Prawn & Chicken Paella
27.21Protein (g)
310.3Calories
39.25Carbs (g)
3.21Fat (g)
meal 3
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meal 4
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juice
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snack
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Day 5
PROTEIN: 78.35G
FAT: 22.49G
CARBS: 90.34G
CAL: 904.05
meal 1
Meatballs with Spanakopita Rice
41.62Protein (g)
536.3Calories
48.88Carbs (g)
17.47Fat (g)
meal 2
Honey Soy Chicken Stir Fry
36.73Protein (g)
367.75Calories
41.46Carbs (g)
5.02Fat (g)
meal 3
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0Calories
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0Fat (g)
meal 4
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juice
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snack
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