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Workout Meals®

WM360-Female-Muscle-14Meals-7Days-2meals-A_Dairy

Day 1

PROTEIN: 91.53G

FAT: 34.83G

CARBS: 63.16G

CAL: 946.3

Lean Chicken with Sweet Potato & Greens

meal 1

Lean Chicken with Sweet Potato & Greens

49.36Protein (g)

467.7Calories

27.14Carbs (g)

17Fat (g)

Chilli Con Carne

meal 2

Chilli Con Carne

42.17Protein (g)

478.6Calories

36.02Carbs (g)

17.83Fat (g)

meal 3

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Day 2

PROTEIN: 76.62G

FAT: 25.1G

CARBS: 87.71G

CAL: 896.75

Szechuan Beef Bowl

meal 1

Szechuan Beef Bowl

37.24Protein (g)

493.7Calories

40.02Carbs (g)

20.44Fat (g)

Turkey Mince Poke Bowl

meal 2

Turkey Mince Poke Bowl

39.38Protein (g)

403.05Calories

47.69Carbs (g)

4.66Fat (g)

meal 3

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Day 3

PROTEIN: 95.47G

FAT: 27.71G

CARBS: 61.8G

CAL: 801.05

Chicken Cacciatore & Roast Pumpkin

meal 1

Chicken Cacciatore & Roast Pumpkin

51.2Protein (g)

363.5Calories

17.02Carbs (g)

19.27Fat (g)

Mongolian Beef with Brown Rice

meal 2

Mongolian Beef with Brown Rice

44.27Protein (g)

437.55Calories

44.78Carbs (g)

8.44Fat (g)

meal 3

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Day 4

PROTEIN: 42.59G

FAT: 14.51G

CARBS: 73.16G

CAL: 620.3

Southern Fried Chicken & Slaw

meal 1

Southern Fried Chicken & Slaw

15.38Protein (g)

310Calories

33.91Carbs (g)

11.3Fat (g)

Prawn & Chicken Paella

meal 2

Prawn & Chicken Paella

27.21Protein (g)

310.3Calories

39.25Carbs (g)

3.21Fat (g)

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Day 5

PROTEIN: 65.48G

FAT: 10.11G

CARBS: 80.79G

CAL: 681.25

Naked Turkey Burger

meal 1

Naked Turkey Burger

28.75Protein (g)

313.5Calories

39.33Carbs (g)

5.09Fat (g)

Honey Soy Chicken Stir Fry

meal 2

Honey Soy Chicken Stir Fry

36.73Protein (g)

367.75Calories

41.46Carbs (g)

5.02Fat (g)

meal 3

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Day 6

PROTEIN: 75.58G

FAT: 45.58G

CARBS: 57.25G

CAL: 953.25

Creamy Chicken Korma

meal 1

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

meal 3

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Day 7

PROTEIN: 63.49G

FAT: 40.19G

CARBS: 96.77G

CAL: 1016.2

Healthy Butter Chicken

meal 1

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

Szechuan Beef Bowl

meal 2

Szechuan Beef Bowl

37.24Protein (g)

493.7Calories

40.02Carbs (g)

20.44Fat (g)

meal 3

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