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Workout Meals®

WM360-Female-Muscle-18Meals-6Days-3meals-General

Day 1

PROTEIN: 135.67G

FAT: 41.14G

CARBS: 135.54G

CAL: 1501.28

Beef Bolognese & Pasta

meal 1

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

Zaatar Chicken

meal 2

Zaatar Chicken

47.24Protein (g)

435.23Calories

42.1Carbs (g)

6.33Fat (g)

Turkey Mince Poke Bowl

meal 3

Turkey Mince Poke Bowl

39.38Protein (g)

403.05Calories

47.69Carbs (g)

4.66Fat (g)

meal 4

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Day 2

PROTEIN: 133.05G

FAT: 46.87G

CARBS: 125.07G

CAL: 1501.1

Feta & Almond Chicken with Sweet Potato Fries

meal 1

Feta & Almond Chicken with Sweet Potato Fries

47.16Protein (g)

527.25Calories

31.41Carbs (g)

20.96Fat (g)

Mongolian Beef with Brown Rice

meal 2

Mongolian Beef with Brown Rice

44.27Protein (g)

437.55Calories

44.78Carbs (g)

8.44Fat (g)

Meatballs with Spanakopita Rice

meal 3

Meatballs with Spanakopita Rice

41.62Protein (g)

536.3Calories

48.88Carbs (g)

17.47Fat (g)

meal 4

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Day 3

PROTEIN: 128.77G

FAT: 55.27G

CARBS: 103.18G

CAL: 1440.0

Szechuan Beef Bowl

meal 1

Szechuan Beef Bowl

37.24Protein (g)

493.7Calories

40.02Carbs (g)

20.44Fat (g)

Chilli Con Carne

meal 2

Chilli Con Carne

42.17Protein (g)

478.6Calories

36.02Carbs (g)

17.83Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 3

Lean Chicken with Sweet Potato & Greens

49.36Protein (g)

467.7Calories

27.14Carbs (g)

17Fat (g)

meal 4

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Day 4

PROTEIN: 105.12G

FAT: 20.0G

CARBS: 104.49G

CAL: 1036.0

Thai Green Curry with Cauliflower Rice

meal 1

Thai Green Curry with Cauliflower Rice

39.31Protein (g)

244.75Calories

9.58Carbs (g)

5.46Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 2

Sticky Asian Meatballs & Steamed Rice

37.06Protein (g)

477.75Calories

55.58Carbs (g)

9.45Fat (g)

Naked Turkey Burger

meal 3

Naked Turkey Burger

28.75Protein (g)

313.5Calories

39.33Carbs (g)

5.09Fat (g)

meal 4

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Day 5

PROTEIN: 115.18G

FAT: 29.35G

CARBS: 114.05G

CAL: 1213.0

Feta & Almond Chicken with Sweet Potato Fries

meal 1

Feta & Almond Chicken with Sweet Potato Fries

47.16Protein (g)

527.25Calories

31.41Carbs (g)

20.96Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

31.29Protein (g)

318Calories

41.18Carbs (g)

3.37Fat (g)

Honey Soy Chicken Stir Fry

meal 3

Honey Soy Chicken Stir Fry

36.73Protein (g)

367.75Calories

41.46Carbs (g)

5.02Fat (g)

meal 4

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Day 6

PROTEIN: 96.89G

FAT: 38.69G

CARBS: 114.85G

CAL: 1210.75

Szechuan Beef Bowl

meal 1

Szechuan Beef Bowl

37.24Protein (g)

493.7Calories

40.02Carbs (g)

20.44Fat (g)

Prawn & Chicken Paella

meal 2

Prawn & Chicken Paella

27.21Protein (g)

310.3Calories

39.25Carbs (g)

3.21Fat (g)

Beef Mex Loaded & Sweet Potato

meal 3

Beef Mex Loaded & Sweet Potato

32.44Protein (g)

406.75Calories

35.58Carbs (g)

15.04Fat (g)

meal 4

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