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Workout Meals®

WM360-Female-Muscle-20Meals-5Days-4meals-A_Dairy

Day 1

PROTEIN: 155.02G

FAT: 75.02G

CARBS: 159.93G

CAL: 1962.5

Healthy Butter Chicken

meal 1

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

Szechuan Beef Bowl

meal 2

Szechuan Beef Bowl

37.24Protein (g)

493.7Calories

40.02Carbs (g)

20.44Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 3

Lean Chicken with Sweet Potato & Greens

49.36Protein (g)

467.7Calories

27.14Carbs (g)

17Fat (g)

Chilli Con Carne

meal 4

Chilli Con Carne

42.17Protein (g)

478.6Calories

36.02Carbs (g)

17.83Fat (g)

juice

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Day 2

PROTEIN: 125.5G

FAT: 49.93G

CARBS: 134.51G

CAL: 1506.5

Szechuan Beef Bowl

meal 1

Szechuan Beef Bowl

37.24Protein (g)

493.7Calories

40.02Carbs (g)

20.44Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

Crispy Fish with Broccoli & Mash

meal 3

Crispy Fish with Broccoli & Mash

22.35Protein (g)

319.5Calories

35.3Carbs (g)

9.4Fat (g)

Turkey Mince Poke Bowl

meal 4

Turkey Mince Poke Bowl

39.38Protein (g)

403.05Calories

47.69Carbs (g)

4.66Fat (g)

juice

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Day 3

PROTEIN: 166.87G

FAT: 67.26G

CARBS: 142.85G

CAL: 1783.55

Crispy Fish with Broccoli & Mash

meal 1

Crispy Fish with Broccoli & Mash

22.35Protein (g)

319.5Calories

35.3Carbs (g)

9.4Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 3

Chicken Cacciatore & Roast Pumpkin

51.2Protein (g)

363.5Calories

17.02Carbs (g)

19.27Fat (g)

Mongolian Beef with Brown Rice

meal 4

Mongolian Beef with Brown Rice

44.27Protein (g)

437.55Calories

44.78Carbs (g)

8.44Fat (g)

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Day 4

PROTEIN: 130.95G

FAT: 50.12G

CARBS: 128.49G

CAL: 1528.05

Thai Green Curry with Cauliflower Rice

meal 1

Thai Green Curry with Cauliflower Rice

39.31Protein (g)

244.75Calories

9.58Carbs (g)

5.46Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

15.38Protein (g)

310Calories

33.91Carbs (g)

11.3Fat (g)

Prawn & Chicken Paella

meal 4

Prawn & Chicken Paella

27.21Protein (g)

310.3Calories

39.25Carbs (g)

3.21Fat (g)

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Day 5

PROTEIN: 160.89G

FAT: 62.74G

CARBS: 182.39G

CAL: 1962.25

Beef Bolognese & Pasta

meal 1

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

Beef Stew & Brown Rice

meal 2

Beef Stew & Brown Rice

46.36Protein (g)

618Calories

55.85Carbs (g)

22.48Fat (g)

Naked Turkey Burger

meal 3

Naked Turkey Burger

28.75Protein (g)

313.5Calories

39.33Carbs (g)

5.09Fat (g)

Honey Soy Chicken Stir Fry

meal 4

Honey Soy Chicken Stir Fry

36.73Protein (g)

367.75Calories

41.46Carbs (g)

5.02Fat (g)

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