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Workout Meals®

WM360-Female-Muscle-20Meals-5Days-4meals-General

Day 1

PROTEIN: 161.43G

FAT: 46.18G

CARBS: 180.22G

CAL: 1842.32

Protein Pancakes with Strawberry Jam

meal 1

Protein Pancakes with Strawberry Jam

25.76Protein (g)

341.04Calories

44.68Carbs (g)

5.04Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

Zaatar Chicken

meal 3

Zaatar Chicken

47.24Protein (g)

435.23Calories

42.1Carbs (g)

6.33Fat (g)

Turkey Mince Poke Bowl

meal 4

Turkey Mince Poke Bowl

39.38Protein (g)

403.05Calories

47.69Carbs (g)

4.66Fat (g)

juice

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Day 2

PROTEIN: 177.3G

FAT: 57.12G

CARBS: 128.07G

CAL: 1781.1

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 2

Feta & Almond Chicken with Sweet Potato Fries

47.16Protein (g)

527.25Calories

31.41Carbs (g)

20.96Fat (g)

Mongolian Beef with Brown Rice

meal 3

Mongolian Beef with Brown Rice

44.27Protein (g)

437.55Calories

44.78Carbs (g)

8.44Fat (g)

Meatballs with Spanakopita Rice

meal 4

Meatballs with Spanakopita Rice

41.62Protein (g)

536.3Calories

48.88Carbs (g)

17.47Fat (g)

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Day 3

PROTEIN: 141.3G

FAT: 62.41G

CARBS: 151.21G

CAL: 1757.5

Pumpkin Waffles

meal 1

Pumpkin Waffles

27.42Protein (g)

491.7Calories

52.75Carbs (g)

18.18Fat (g)

Crispy Fish with Broccoli & Mash

meal 2

Crispy Fish with Broccoli & Mash

22.35Protein (g)

319.5Calories

35.3Carbs (g)

9.4Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

42.17Protein (g)

478.6Calories

36.02Carbs (g)

17.83Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 4

Lean Chicken with Sweet Potato & Greens

49.36Protein (g)

467.7Calories

27.14Carbs (g)

17Fat (g)

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Day 4

PROTEIN: 130.88G

FAT: 25.04G

CARBS: 149.17G

CAL: 1377.04

Protein Pancakes with Strawberry Jam

meal 1

Protein Pancakes with Strawberry Jam

25.76Protein (g)

341.04Calories

44.68Carbs (g)

5.04Fat (g)

Thai Green Curry with Cauliflower Rice

meal 2

Thai Green Curry with Cauliflower Rice

39.31Protein (g)

244.75Calories

9.58Carbs (g)

5.46Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 3

Sticky Asian Meatballs & Steamed Rice

37.06Protein (g)

477.75Calories

55.58Carbs (g)

9.45Fat (g)

Naked Turkey Burger

meal 4

Naked Turkey Burger

28.75Protein (g)

313.5Calories

39.33Carbs (g)

5.09Fat (g)

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Day 5

PROTEIN: 112.08G

FAT: 33.59G

CARBS: 179.4G

CAL: 1497.65

Pumpkin Waffles

meal 1

Pumpkin Waffles

27.42Protein (g)

491.7Calories

52.75Carbs (g)

18.18Fat (g)

Chicken Boscaiola

meal 2

Chicken Boscaiola

16.64Protein (g)

320.2Calories

44.01Carbs (g)

7.02Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 3

BBQ Grilled Chicken & Sweet Potato

31.29Protein (g)

318Calories

41.18Carbs (g)

3.37Fat (g)

Honey Soy Chicken Stir Fry

meal 4

Honey Soy Chicken Stir Fry

36.73Protein (g)

367.75Calories

41.46Carbs (g)

5.02Fat (g)

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