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Workout Meals®

WM360-Female-Muscle-21Meals-7Days-3meals-A_Gluten

Day 1

PROTEIN: 130.0G

FAT: 58.88G

CARBS: 90.67G

CAL: 1423.9

Lean Chicken with Sweet Potato & Greens

meal 1

Lean Chicken with Sweet Potato & Greens

49.36Protein (g)

467.7Calories

27.14Carbs (g)

17Fat (g)

Chilli Con Carne

meal 2

Chilli Con Carne

42.17Protein (g)

478.6Calories

36.02Carbs (g)

17.83Fat (g)

Lean Fish with Sweet Potato & Greens

meal 3

Lean Fish with Sweet Potato & Greens

38.47Protein (g)

477.6Calories

27.51Carbs (g)

24.05Fat (g)

meal 4

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Day 2

PROTEIN: 101.01G

FAT: 28.71G

CARBS: 62.94G

CAL: 916.41

Beef Burrito Bowl

meal 1

Beef Burrito Bowl

33.35Protein (g)

411.2Calories

30.82Carbs (g)

18.34Fat (g)

Peppercorn Steak & Chips

meal 2

Peppercorn Steak & Chips

28.35Protein (g)

260.46Calories

22.54Carbs (g)

4.91Fat (g)

Thai Green Curry with Cauliflower Rice

meal 3

Thai Green Curry with Cauliflower Rice

39.31Protein (g)

244.75Calories

9.58Carbs (g)

5.46Fat (g)

meal 4

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Day 3

PROTEIN: 114.51G

FAT: 48.47G

CARBS: 129.35G

CAL: 1363.75

Chicken Cacciatore & Roast Pumpkin

meal 1

Chicken Cacciatore & Roast Pumpkin

51.2Protein (g)

363.5Calories

17.02Carbs (g)

19.27Fat (g)

Healthy Butter Chicken

meal 2

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 3

Sticky Asian Meatballs & Steamed Rice

37.06Protein (g)

477.75Calories

55.58Carbs (g)

9.45Fat (g)

meal 4

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Day 4

PROTEIN: 82.09G

FAT: 23.55G

CARBS: 73.29G

CAL: 861.01

Creamy Chicken Korma

meal 1

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

Prawn & Chicken Paella

meal 2

Prawn & Chicken Paella

27.21Protein (g)

310.3Calories

39.25Carbs (g)

3.21Fat (g)

Peppercorn Steak & Chips

meal 3

Peppercorn Steak & Chips

28.35Protein (g)

260.46Calories

22.54Carbs (g)

4.91Fat (g)

meal 4

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Day 5

PROTEIN: 120.23G

FAT: 45.33G

CARBS: 98.91G

CAL: 1298.55

Beef Mex Loaded & Sweet Potato

meal 1

Beef Mex Loaded & Sweet Potato

32.44Protein (g)

406.75Calories

35.58Carbs (g)

15.04Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

41.62Protein (g)

536.3Calories

48.88Carbs (g)

17.47Fat (g)

Low Carb Chicken Parmigiana

meal 3

Low Carb Chicken Parmigiana

46.17Protein (g)

355.5Calories

14.45Carbs (g)

12.82Fat (g)

meal 4

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Day 6

PROTEIN: 101.14G

FAT: 48.3G

CARBS: 83.1G

CAL: 1175.6

Chilli Con Carne

meal 1

Chilli Con Carne

42.17Protein (g)

478.6Calories

36.02Carbs (g)

17.83Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

Beef Mex Loaded & Sweet Potato

meal 3

Beef Mex Loaded & Sweet Potato

32.44Protein (g)

406.75Calories

35.58Carbs (g)

15.04Fat (g)

meal 4

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Day 7

PROTEIN: 109.28G

FAT: 27.84G

CARBS: 81.0G

CAL: 1041.51

Peppercorn Steak & Chips

meal 1

Peppercorn Steak & Chips

28.35Protein (g)

260.46Calories

22.54Carbs (g)

4.91Fat (g)

Thai Green Curry with Cauliflower Rice

meal 2

Thai Green Curry with Cauliflower Rice

39.31Protein (g)

244.75Calories

9.58Carbs (g)

5.46Fat (g)

Meatballs with Spanakopita Rice

meal 3

Meatballs with Spanakopita Rice

41.62Protein (g)

536.3Calories

48.88Carbs (g)

17.47Fat (g)

meal 4

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