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Workout Meals®

WM360-Female-Muscle-24Meals-6Days-4meals-A_Gluten

Day 1

PROTEIN: 174.25G

FAT: 69.13G

CARBS: 93.67G

CAL: 1703.9

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 2

Lean Chicken with Sweet Potato & Greens

49.36Protein (g)

467.7Calories

27.14Carbs (g)

17Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

42.17Protein (g)

478.6Calories

36.02Carbs (g)

17.83Fat (g)

Lean Fish with Sweet Potato & Greens

meal 4

Lean Fish with Sweet Potato & Greens

38.47Protein (g)

477.6Calories

27.51Carbs (g)

24.05Fat (g)

juice

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0Calories

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0Fat (g)

snack

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Day 2

PROTEIN: 128.43G

FAT: 46.89G

CARBS: 115.69G

CAL: 1408.11

Pumpkin Waffles

meal 1

Pumpkin Waffles

27.42Protein (g)

491.7Calories

52.75Carbs (g)

18.18Fat (g)

Beef Burrito Bowl

meal 2

Beef Burrito Bowl

33.35Protein (g)

411.2Calories

30.82Carbs (g)

18.34Fat (g)

Peppercorn Steak & Chips

meal 3

Peppercorn Steak & Chips

28.35Protein (g)

260.46Calories

22.54Carbs (g)

4.91Fat (g)

Thai Green Curry with Cauliflower Rice

meal 4

Thai Green Curry with Cauliflower Rice

39.31Protein (g)

244.75Calories

9.58Carbs (g)

5.46Fat (g)

juice

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snack

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Day 3

PROTEIN: 158.76G

FAT: 58.72G

CARBS: 132.35G

CAL: 1643.75

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 2

Chicken Cacciatore & Roast Pumpkin

51.2Protein (g)

363.5Calories

17.02Carbs (g)

19.27Fat (g)

Healthy Butter Chicken

meal 3

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 4

Sticky Asian Meatballs & Steamed Rice

37.06Protein (g)

477.75Calories

55.58Carbs (g)

9.45Fat (g)

juice

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snack

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Day 4

PROTEIN: 109.51G

FAT: 41.73G

CARBS: 126.04G

CAL: 1352.71

Pumpkin Waffles

meal 1

Pumpkin Waffles

27.42Protein (g)

491.7Calories

52.75Carbs (g)

18.18Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

Prawn & Chicken Paella

meal 3

Prawn & Chicken Paella

27.21Protein (g)

310.3Calories

39.25Carbs (g)

3.21Fat (g)

Peppercorn Steak & Chips

meal 4

Peppercorn Steak & Chips

28.35Protein (g)

260.46Calories

22.54Carbs (g)

4.91Fat (g)

juice

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0Calories

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0Fat (g)

snack

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Day 5

PROTEIN: 147.65G

FAT: 63.51G

CARBS: 151.66G

CAL: 1790.25

Pumpkin Waffles

meal 1

Pumpkin Waffles

27.42Protein (g)

491.7Calories

52.75Carbs (g)

18.18Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

32.44Protein (g)

406.75Calories

35.58Carbs (g)

15.04Fat (g)

Meatballs with Spanakopita Rice

meal 3

Meatballs with Spanakopita Rice

41.62Protein (g)

536.3Calories

48.88Carbs (g)

17.47Fat (g)

Low Carb Chicken Parmigiana

meal 4

Low Carb Chicken Parmigiana

46.17Protein (g)

355.5Calories

14.45Carbs (g)

12.82Fat (g)

juice

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snack

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Day 6

PROTEIN: 145.39G

FAT: 58.55G

CARBS: 86.1G

CAL: 1455.6

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Chilli Con Carne

meal 2

Chilli Con Carne

42.17Protein (g)

478.6Calories

36.02Carbs (g)

17.83Fat (g)

Creamy Chicken Korma

meal 3

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

Beef Mex Loaded & Sweet Potato

meal 4

Beef Mex Loaded & Sweet Potato

32.44Protein (g)

406.75Calories

35.58Carbs (g)

15.04Fat (g)

juice

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

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