WM360-Female-Muscle-24Meals-6Days-4meals-A_Gluten
Day 1
PROTEIN: 174.25G
FAT: 69.13G
CARBS: 93.67G
CAL: 1703.9
meal 1
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 2
Lean Chicken with Sweet Potato & Greens
49.36Protein (g)
467.7Calories
27.14Carbs (g)
17Fat (g)
meal 3
Chilli Con Carne
42.17Protein (g)
478.6Calories
36.02Carbs (g)
17.83Fat (g)
meal 4
Lean Fish with Sweet Potato & Greens
38.47Protein (g)
477.6Calories
27.51Carbs (g)
24.05Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 2
PROTEIN: 128.43G
FAT: 46.89G
CARBS: 115.69G
CAL: 1408.11
meal 1
Pumpkin Waffles
27.42Protein (g)
491.7Calories
52.75Carbs (g)
18.18Fat (g)
meal 2
Beef Burrito Bowl
33.35Protein (g)
411.2Calories
30.82Carbs (g)
18.34Fat (g)
meal 3
Peppercorn Steak & Chips
28.35Protein (g)
260.46Calories
22.54Carbs (g)
4.91Fat (g)
meal 4
Thai Green Curry with Cauliflower Rice
39.31Protein (g)
244.75Calories
9.58Carbs (g)
5.46Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 3
PROTEIN: 158.76G
FAT: 58.72G
CARBS: 132.35G
CAL: 1643.75
meal 1
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 2
Chicken Cacciatore & Roast Pumpkin
51.2Protein (g)
363.5Calories
17.02Carbs (g)
19.27Fat (g)
meal 3
Healthy Butter Chicken
26.25Protein (g)
522.5Calories
56.75Carbs (g)
19.75Fat (g)
meal 4
Sticky Asian Meatballs & Steamed Rice
37.06Protein (g)
477.75Calories
55.58Carbs (g)
9.45Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 4
PROTEIN: 109.51G
FAT: 41.73G
CARBS: 126.04G
CAL: 1352.71
meal 1
Pumpkin Waffles
27.42Protein (g)
491.7Calories
52.75Carbs (g)
18.18Fat (g)
meal 2
Creamy Chicken Korma
26.53Protein (g)
290.25Calories
11.5Carbs (g)
15.43Fat (g)
meal 3
Prawn & Chicken Paella
27.21Protein (g)
310.3Calories
39.25Carbs (g)
3.21Fat (g)
meal 4
Peppercorn Steak & Chips
28.35Protein (g)
260.46Calories
22.54Carbs (g)
4.91Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 5
PROTEIN: 147.65G
FAT: 63.51G
CARBS: 151.66G
CAL: 1790.25
meal 1
Pumpkin Waffles
27.42Protein (g)
491.7Calories
52.75Carbs (g)
18.18Fat (g)
meal 2
Beef Mex Loaded & Sweet Potato
32.44Protein (g)
406.75Calories
35.58Carbs (g)
15.04Fat (g)
meal 3
Meatballs with Spanakopita Rice
41.62Protein (g)
536.3Calories
48.88Carbs (g)
17.47Fat (g)
meal 4
Low Carb Chicken Parmigiana
46.17Protein (g)
355.5Calories
14.45Carbs (g)
12.82Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
Day 6
PROTEIN: 145.39G
FAT: 58.55G
CARBS: 86.1G
CAL: 1455.6
meal 1
Cheese & Mushroom Scrambled Egg Whites
44.25Protein (g)
280Calories
3Carbs (g)
10.25Fat (g)
meal 2
Chilli Con Carne
42.17Protein (g)
478.6Calories
36.02Carbs (g)
17.83Fat (g)
meal 3
Creamy Chicken Korma
26.53Protein (g)
290.25Calories
11.5Carbs (g)
15.43Fat (g)
meal 4
Beef Mex Loaded & Sweet Potato
32.44Protein (g)
406.75Calories
35.58Carbs (g)
15.04Fat (g)
juice
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
snack
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0Protein (g)
0Calories
0Carbs (g)
0Fat (g)
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