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Workout Meals®

WM360-Female-WeightLoss-10Meals-5Days-2meals-A_Nuts

Day 1

PROTEIN: 91.53G

FAT: 34.83G

CARBS: 63.16G

CAL: 946.3

Lean Chicken with Sweet Potato & Greens

meal 1

Lean Chicken with Sweet Potato & Greens

49.36Protein (g)

467.7Calories

27.14Carbs (g)

17Fat (g)

Chilli Con Carne

meal 2

Chilli Con Carne

42.17Protein (g)

478.6Calories

36.02Carbs (g)

17.83Fat (g)

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Day 2

PROTEIN: 57.0G

FAT: 28.77G

CARBS: 82.79G

CAL: 846.3

Southern Fried Chicken & Slaw

meal 1

Southern Fried Chicken & Slaw

15.38Protein (g)

310Calories

33.91Carbs (g)

11.3Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

41.62Protein (g)

536.3Calories

48.88Carbs (g)

17.47Fat (g)

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Day 3

PROTEIN: 95.47G

FAT: 27.71G

CARBS: 61.8G

CAL: 801.05

Chicken Cacciatore & Roast Pumpkin

meal 1

Chicken Cacciatore & Roast Pumpkin

51.2Protein (g)

363.5Calories

17.02Carbs (g)

19.27Fat (g)

Mongolian Beef with Brown Rice

meal 2

Mongolian Beef with Brown Rice

44.27Protein (g)

437.55Calories

44.78Carbs (g)

8.44Fat (g)

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Day 4

PROTEIN: 42.59G

FAT: 14.51G

CARBS: 73.16G

CAL: 620.3

Southern Fried Chicken & Slaw

meal 1

Southern Fried Chicken & Slaw

15.38Protein (g)

310Calories

33.91Carbs (g)

11.3Fat (g)

Prawn & Chicken Paella

meal 2

Prawn & Chicken Paella

27.21Protein (g)

310.3Calories

39.25Carbs (g)

3.21Fat (g)

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Day 5

PROTEIN: 81.18G

FAT: 19.34G

CARBS: 55.36G

CAL: 725.15

Portuguese Chicken with Broccoli Rice

meal 1

Portuguese Chicken with Broccoli Rice

44.45Protein (g)

357.4Calories

13.9Carbs (g)

14.32Fat (g)

Honey Soy Chicken Stir Fry

meal 2

Honey Soy Chicken Stir Fry

36.73Protein (g)

367.75Calories

41.46Carbs (g)

5.02Fat (g)

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