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Workout Meals®

WM360-Female-Weightloss-20Meals-5Days-4meals-General

Day 1

PROTEIN: 150.5G

FAT: 65.3G

CARBS: 110.24G

CAL: 1643.3

Lean Chicken with Sweet Potato & Greens

meal 1

Lean Chicken with Sweet Potato & Greens

49.36Protein (g)

467.7Calories

27.14Carbs (g)

17Fat (g)

Chilli Con Carne

meal 2

Chilli Con Carne

42.17Protein (g)

478.6Calories

36.02Carbs (g)

17.83Fat (g)

Creamy Chicken Korma

meal 3

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

Beef Mex Loaded & Sweet Potato

meal 4

Beef Mex Loaded & Sweet Potato

32.44Protein (g)

406.75Calories

35.58Carbs (g)

15.04Fat (g)

juice

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Day 2

PROTEIN: 164.88G

FAT: 53.82G

CARBS: 160.31G

CAL: 1738.0

Szechuan Beef Bowl

meal 1

Szechuan Beef Bowl

37.24Protein (g)

493.7Calories

40.02Carbs (g)

20.44Fat (g)

Turkey Mince Poke Bowl

meal 2

Turkey Mince Poke Bowl

39.38Protein (g)

403.05Calories

47.69Carbs (g)

4.66Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 3

Chicken Cacciatore & Roast Pumpkin

51.2Protein (g)

363.5Calories

17.02Carbs (g)

19.27Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 4

Sticky Asian Meatballs & Steamed Rice

37.06Protein (g)

477.75Calories

55.58Carbs (g)

9.45Fat (g)

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Day 3

PROTEIN: 154.72G

FAT: 44.0G

CARBS: 108.6G

CAL: 1472.05

Chipotle Jamaican Chicken with Fried Rice

meal 1

Chipotle Jamaican Chicken with Fried Rice

31.76Protein (g)

428.75Calories

33.48Carbs (g)

18Fat (g)

Mongolian Beef with Brown Rice

meal 2

Mongolian Beef with Brown Rice

44.27Protein (g)

437.55Calories

44.78Carbs (g)

8.44Fat (g)

Low Carb Shepherd's Pie

meal 3

Low Carb Shepherd's Pie

39.38Protein (g)

361Calories

20.76Carbs (g)

12.1Fat (g)

Thai Green Curry with Cauliflower Rice

meal 4

Thai Green Curry with Cauliflower Rice

39.31Protein (g)

244.75Calories

9.58Carbs (g)

5.46Fat (g)

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Day 4

PROTEIN: 167.95G

FAT: 54.01G

CARBS: 141.0G

CAL: 1765.93

Zaatar Chicken

meal 1

Zaatar Chicken

47.24Protein (g)

435.23Calories

42.1Carbs (g)

6.33Fat (g)

Prawn & Chicken Paella

meal 2

Prawn & Chicken Paella

27.21Protein (g)

310.3Calories

39.25Carbs (g)

3.21Fat (g)

Portuguese Chicken with Broccoli Rice

meal 3

Portuguese Chicken with Broccoli Rice

44.45Protein (g)

357.4Calories

13.9Carbs (g)

14.32Fat (g)

Beef Bolognese & Pasta

meal 4

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

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Day 5

PROTEIN: 161.33G

FAT: 68.45G

CARBS: 116.89G

CAL: 1750.95

Lean Fish with Sweet Potato & Greens

meal 1

Lean Fish with Sweet Potato & Greens

38.47Protein (g)

477.6Calories

27.51Carbs (g)

24.05Fat (g)

Honey Soy Chicken Stir Fry

meal 2

Honey Soy Chicken Stir Fry

36.73Protein (g)

367.75Calories

41.46Carbs (g)

5.02Fat (g)

Beef Burrito Bowl

meal 3

Beef Burrito Bowl

33.35Protein (g)

411.2Calories

30.82Carbs (g)

18.34Fat (g)

Cauliflower Chicken Mac & Cheese

meal 4

Cauliflower Chicken Mac & Cheese

52.78Protein (g)

494.4Calories

17.1Carbs (g)

21.04Fat (g)

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