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Workout Meals®

WM360-Female-WeightLoss-21Meals-7Days-3meals-A_Dairy

Day 1

PROTEIN: 112.85G

FAT: 57.19G

CARBS: 123.91G

CAL: 1483.9

Healthy Butter Chicken

meal 1

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

Szechuan Beef Bowl

meal 2

Szechuan Beef Bowl

37.24Protein (g)

493.7Calories

40.02Carbs (g)

20.44Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 3

Lean Chicken with Sweet Potato & Greens

49.36Protein (g)

467.7Calories

27.14Carbs (g)

17Fat (g)

meal 4

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Day 2

PROTEIN: 97.67G

FAT: 38.09G

CARBS: 92.67G

CAL: 1122.05

Chipotle Jamaican Chicken with Fried Rice

meal 1

Chipotle Jamaican Chicken with Fried Rice

31.76Protein (g)

428.75Calories

33.48Carbs (g)

18Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

Turkey Mince Poke Bowl

meal 3

Turkey Mince Poke Bowl

39.38Protein (g)

403.05Calories

47.69Carbs (g)

4.66Fat (g)

meal 4

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Day 3

PROTEIN: 64.94G

FAT: 23.91G

CARBS: 108.46G

CAL: 939.8

Crispy Fish with Broccoli & Mash

meal 1

Crispy Fish with Broccoli & Mash

22.35Protein (g)

319.5Calories

35.3Carbs (g)

9.4Fat (g)

Southern Fried Chicken & Slaw

meal 2

Southern Fried Chicken & Slaw

15.38Protein (g)

310Calories

33.91Carbs (g)

11.3Fat (g)

Prawn & Chicken Paella

meal 3

Prawn & Chicken Paella

27.21Protein (g)

310.3Calories

39.25Carbs (g)

3.21Fat (g)

meal 4

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Day 4

PROTEIN: 108.88G

FAT: 55.77G

CARBS: 93.56G

CAL: 1330.4

Portuguese Chicken with Broccoli Rice

meal 1

Portuguese Chicken with Broccoli Rice

44.45Protein (g)

357.4Calories

13.9Carbs (g)

14.32Fat (g)

Southern Fried Chicken & Slaw

meal 2

Southern Fried Chicken & Slaw

15.38Protein (g)

310Calories

33.91Carbs (g)

11.3Fat (g)

Beef Bolognese & Pasta

meal 3

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

meal 4

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Day 5

PROTEIN: 120.33G

FAT: 47.94G

CARBS: 137.33G

CAL: 1479.45

Honey Soy Chicken Stir Fry

meal 1

Honey Soy Chicken Stir Fry

36.73Protein (g)

367.75Calories

41.46Carbs (g)

5.02Fat (g)

Beef Stew & Brown Rice

meal 2

Beef Stew & Brown Rice

46.36Protein (g)

618Calories

55.85Carbs (g)

22.48Fat (g)

Szechuan Beef Bowl

meal 3

Szechuan Beef Bowl

37.24Protein (g)

493.7Calories

40.02Carbs (g)

20.44Fat (g)

meal 4

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Day 6

PROTEIN: 134.79G

FAT: 57.29G

CARBS: 149.29G

CAL: 1684.05

Beef Bolognese & Pasta

meal 1

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

Beef Stew & Brown Rice

meal 2

Beef Stew & Brown Rice

46.36Protein (g)

618Calories

55.85Carbs (g)

22.48Fat (g)

Turkey Mince Poke Bowl

meal 3

Turkey Mince Poke Bowl

39.38Protein (g)

403.05Calories

47.69Carbs (g)

4.66Fat (g)

meal 4

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Day 7

PROTEIN: 102.74G

FAT: 47.75G

CARBS: 58.88G

CAL: 1076.4

Portuguese Chicken with Broccoli Rice

meal 1

Portuguese Chicken with Broccoli Rice

44.45Protein (g)

357.4Calories

13.9Carbs (g)

14.32Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

Chipotle Jamaican Chicken with Fried Rice

meal 3

Chipotle Jamaican Chicken with Fried Rice

31.76Protein (g)

428.75Calories

33.48Carbs (g)

18Fat (g)

meal 4

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