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Workout Meals®

WM360-Female-WeightLoss-21Meals-7Days-3meals-A_Nuts

Day 1

PROTEIN: 117.23G

FAT: 54.22G

CARBS: 132.77G

CAL: 1526.5

Healthy Butter Chicken

meal 1

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

Meatballs with Spanakopita Rice

meal 2

Meatballs with Spanakopita Rice

41.62Protein (g)

536.3Calories

48.88Carbs (g)

17.47Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 3

Lean Chicken with Sweet Potato & Greens

49.36Protein (g)

467.7Calories

27.14Carbs (g)

17Fat (g)

meal 4

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Day 2

PROTEIN: 73.67G

FAT: 44.73G

CARBS: 78.89G

CAL: 1029.0

Chipotle Jamaican Chicken with Fried Rice

meal 1

Chipotle Jamaican Chicken with Fried Rice

31.76Protein (g)

428.75Calories

33.48Carbs (g)

18Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

15.38Protein (g)

310Calories

33.91Carbs (g)

11.3Fat (g)

meal 4

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Day 3

PROTEIN: 117.82G

FAT: 37.11G

CARBS: 97.1G

CAL: 1120.55

Crispy Fish with Broccoli & Mash

meal 1

Crispy Fish with Broccoli & Mash

22.35Protein (g)

319.5Calories

35.3Carbs (g)

9.4Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 2

Chicken Cacciatore & Roast Pumpkin

51.2Protein (g)

363.5Calories

17.02Carbs (g)

19.27Fat (g)

Mongolian Beef with Brown Rice

meal 3

Mongolian Beef with Brown Rice

44.27Protein (g)

437.55Calories

44.78Carbs (g)

8.44Fat (g)

meal 4

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Day 4

PROTEIN: 81.9G

FAT: 19.97G

CARBS: 82.74G

CAL: 865.05

Thai Green Curry with Cauliflower Rice

meal 1

Thai Green Curry with Cauliflower Rice

39.31Protein (g)

244.75Calories

9.58Carbs (g)

5.46Fat (g)

Southern Fried Chicken & Slaw

meal 2

Southern Fried Chicken & Slaw

15.38Protein (g)

310Calories

33.91Carbs (g)

11.3Fat (g)

Prawn & Chicken Paella

meal 3

Prawn & Chicken Paella

27.21Protein (g)

310.3Calories

39.25Carbs (g)

3.21Fat (g)

meal 4

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Day 5

PROTEIN: 130.23G

FAT: 49.49G

CARBS: 101.11G

CAL: 1388.15

Portuguese Chicken with Broccoli Rice

meal 1

Portuguese Chicken with Broccoli Rice

44.45Protein (g)

357.4Calories

13.9Carbs (g)

14.32Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

Honey Soy Chicken Stir Fry

meal 3

Honey Soy Chicken Stir Fry

36.73Protein (g)

367.75Calories

41.46Carbs (g)

5.02Fat (g)

meal 4

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Day 6

PROTEIN: 117.75G

FAT: 63.41G

CARBS: 93.27G

CAL: 1431.85

Chilli Con Carne

meal 1

Chilli Con Carne

42.17Protein (g)

478.6Calories

36.02Carbs (g)

17.83Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

Beef Bolognese & Pasta

meal 3

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

meal 4

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Day 7

PROTEIN: 107.0G

FAT: 43.56G

CARBS: 100.35G

CAL: 1246.45

Low Carb Cranberry Chicken

meal 1

Low Carb Cranberry Chicken

48.99Protein (g)

295.2Calories

10.12Carbs (g)

5.81Fat (g)

Chipotle Jamaican Chicken with Fried Rice

meal 2

Chipotle Jamaican Chicken with Fried Rice

31.76Protein (g)

428.75Calories

33.48Carbs (g)

18Fat (g)

Healthy Butter Chicken

meal 3

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

meal 4

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