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Workout Meals®

WM360-Female-WeightLoss-24Meals-6Days-4meals-A_Nuts

Day 1

PROTEIN: 143.54G

FAT: 59.62G

CARBS: 164.59G

CAL: 1809.84

Protein Pancakes with Strawberry Jam

meal 1

Protein Pancakes with Strawberry Jam

25.76Protein (g)

341.04Calories

44.68Carbs (g)

5.04Fat (g)

Healthy Butter Chicken

meal 2

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 3

Lean Chicken with Sweet Potato & Greens

49.36Protein (g)

467.7Calories

27.14Carbs (g)

17Fat (g)

Chilli Con Carne

meal 4

Chilli Con Carne

42.17Protein (g)

478.6Calories

36.02Carbs (g)

17.83Fat (g)

juice

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0Protein (g)

0Calories

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0Fat (g)

snack

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Day 2

PROTEIN: 133.01G

FAT: 57.02G

CARBS: 119.27G

CAL: 1555.05

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Chipotle Jamaican Chicken with Fried Rice

meal 2

Chipotle Jamaican Chicken with Fried Rice

31.76Protein (g)

428.75Calories

33.48Carbs (g)

18Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

15.38Protein (g)

310Calories

33.91Carbs (g)

11.3Fat (g)

Meatballs with Spanakopita Rice

meal 4

Meatballs with Spanakopita Rice

41.62Protein (g)

536.3Calories

48.88Carbs (g)

17.47Fat (g)

juice

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snack

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Day 3

PROTEIN: 145.24G

FAT: 55.29G

CARBS: 149.85G

CAL: 1612.25

Pumpkin Waffles

meal 1

Pumpkin Waffles

27.42Protein (g)

491.7Calories

52.75Carbs (g)

18.18Fat (g)

Crispy Fish with Broccoli & Mash

meal 2

Crispy Fish with Broccoli & Mash

22.35Protein (g)

319.5Calories

35.3Carbs (g)

9.4Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 3

Chicken Cacciatore & Roast Pumpkin

51.2Protein (g)

363.5Calories

17.02Carbs (g)

19.27Fat (g)

Mongolian Beef with Brown Rice

meal 4

Mongolian Beef with Brown Rice

44.27Protein (g)

437.55Calories

44.78Carbs (g)

8.44Fat (g)

juice

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snack

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Day 4

PROTEIN: 126.15G

FAT: 30.22G

CARBS: 85.74G

CAL: 1145.05

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Thai Green Curry with Cauliflower Rice

meal 2

Thai Green Curry with Cauliflower Rice

39.31Protein (g)

244.75Calories

9.58Carbs (g)

5.46Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

15.38Protein (g)

310Calories

33.91Carbs (g)

11.3Fat (g)

Prawn & Chicken Paella

meal 4

Prawn & Chicken Paella

27.21Protein (g)

310.3Calories

39.25Carbs (g)

3.21Fat (g)

juice

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snack

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Day 5

PROTEIN: 155.99G

FAT: 54.53G

CARBS: 145.79G

CAL: 1729.19

Protein Pancakes with Strawberry Jam

meal 1

Protein Pancakes with Strawberry Jam

25.76Protein (g)

341.04Calories

44.68Carbs (g)

5.04Fat (g)

Portuguese Chicken with Broccoli Rice

meal 2

Portuguese Chicken with Broccoli Rice

44.45Protein (g)

357.4Calories

13.9Carbs (g)

14.32Fat (g)

Beef Bolognese & Pasta

meal 3

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

Honey Soy Chicken Stir Fry

meal 4

Honey Soy Chicken Stir Fry

36.73Protein (g)

367.75Calories

41.46Carbs (g)

5.02Fat (g)

juice

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snack

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Day 6

PROTEIN: 145.17G

FAT: 81.59G

CARBS: 146.02G

CAL: 1923.55

Pumpkin Waffles

meal 1

Pumpkin Waffles

27.42Protein (g)

491.7Calories

52.75Carbs (g)

18.18Fat (g)

Chilli Con Carne

meal 2

Chilli Con Carne

42.17Protein (g)

478.6Calories

36.02Carbs (g)

17.83Fat (g)

Creamy Chicken Korma

meal 3

Creamy Chicken Korma

26.53Protein (g)

290.25Calories

11.5Carbs (g)

15.43Fat (g)

Beef Bolognese & Pasta

meal 4

Beef Bolognese & Pasta

49.05Protein (g)

663Calories

45.75Carbs (g)

30.15Fat (g)

juice

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0Calories

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0Fat (g)

snack

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0Carbs (g)

0Fat (g)

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