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Workout Meals®

WM360-Male-Muscle-18Meals-6Days-3meals-General

Day 1

PROTEIN: 191.19G

FAT: 55.49G

CARBS: 166.16G

CAL: 1989.28

Beef Bolognese & Pasta

meal 1

Beef Bolognese & Pasta

65.4Protein (g)

884Calories

61Carbs (g)

40.2Fat (g)

Zaatar Chicken

meal 2

Zaatar Chicken

63.91Protein (g)

549.73Calories

48Carbs (g)

8.38Fat (g)

Turkey Mince Poke Bowl

meal 3

Turkey Mince Poke Bowl

61.88Protein (g)

555.55Calories

57.16Carbs (g)

6.91Fat (g)

meal 4

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Day 2

PROTEIN: 193.28G

FAT: 58.75G

CARBS: 145.4G

CAL: 1945.8

Feta & Almond Chicken with Sweet Potato Fries

meal 1

Feta & Almond Chicken with Sweet Potato Fries

78.16Protein (g)

692.25Calories

31.41Carbs (g)

24.56Fat (g)

Mongolian Beef with Brown Rice

meal 2

Mongolian Beef with Brown Rice

55.41Protein (g)

538.95Calories

53.95Carbs (g)

10.53Fat (g)

Meatballs with Spanakopita Rice

meal 3

Meatballs with Spanakopita Rice

59.71Protein (g)

714.6Calories

60.04Carbs (g)

23.66Fat (g)

meal 4

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Day 3

PROTEIN: 160.94G

FAT: 61.76G

CARBS: 131.77G

CAL: 1756.0

Crispy Fish with Broccoli & Mash

meal 1

Crispy Fish with Broccoli & Mash

34.35Protein (g)

461.5Calories

48.9Carbs (g)

13.4Fat (g)

Chilli Con Carne

meal 2

Chilli Con Carne

54.99Protein (g)

633.6Calories

49.58Carbs (g)

23.12Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 3

Lean Chicken with Sweet Potato & Greens

71.6Protein (g)

660.9Calories

33.29Carbs (g)

25.24Fat (g)

meal 4

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Day 4

PROTEIN: 158.6G

FAT: 30.45G

CARBS: 132.13G

CAL: 1465.85

Thai Green Curry with Cauliflower Rice

meal 1

Thai Green Curry with Cauliflower Rice

53.68Protein (g)

332.8Calories

12.56Carbs (g)

7.44Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 2

Sticky Asian Meatballs & Steamed Rice

51.53Protein (g)

656.75Calories

75.29Carbs (g)

13.19Fat (g)

Naked Turkey Burger

meal 3

Naked Turkey Burger

53.39Protein (g)

476.3Calories

44.28Carbs (g)

9.82Fat (g)

meal 4

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Day 5

PROTEIN: 178.74G

FAT: 36.98G

CARBS: 129.23G

CAL: 1607.4

Feta & Almond Chicken with Sweet Potato Fries

meal 1

Feta & Almond Chicken with Sweet Potato Fries

78.16Protein (g)

692.25Calories

31.41Carbs (g)

24.56Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

48.93Protein (g)

425Calories

46.21Carbs (g)

5.32Fat (g)

Honey Soy Chicken Stir Fry

meal 3

Honey Soy Chicken Stir Fry

51.65Protein (g)

490.15Calories

51.61Carbs (g)

7.1Fat (g)

meal 4

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Day 6

PROTEIN: 104.6G

FAT: 34.3G

CARBS: 133.37G

CAL: 1296.7

Chicken Boscaiola

meal 1

Chicken Boscaiola

16.64Protein (g)

320.2Calories

44.01Carbs (g)

7.02Fat (g)

Prawn & Chicken Paella

meal 2

Prawn & Chicken Paella

38.56Protein (g)

406.5Calories

47.33Carbs (g)

4.57Fat (g)

Beef Mex Loaded & Sweet Potato

meal 3

Beef Mex Loaded & Sweet Potato

49.4Protein (g)

570Calories

42.03Carbs (g)

22.71Fat (g)

meal 4

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