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Workout Meals®

WM360-Male-Muscle-20Meals-5Days-4meals-A_Egg

Day 1

PROTEIN: 222.5G

FAT: 110.3G

CARBS: 174.28G

CAL: 2663.0

Granola & Yogurt

meal 1

Granola & Yogurt

17.75Protein (g)

676.25Calories

60Carbs (g)

37.38Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 2

Feta & Almond Chicken with Sweet Potato Fries

78.16Protein (g)

692.25Calories

31.41Carbs (g)

24.56Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 3

Lean Chicken with Sweet Potato & Greens

71.6Protein (g)

660.9Calories

33.29Carbs (g)

25.24Fat (g)

Chilli Con Carne

meal 4

Chilli Con Carne

54.99Protein (g)

633.6Calories

49.58Carbs (g)

23.12Fat (g)

juice

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snack

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Day 2

PROTEIN: 175.93G

FAT: 90.4G

CARBS: 209.84G

CAL: 2402.7

Granola & Yogurt

meal 1

Granola & Yogurt

17.75Protein (g)

676.25Calories

60Carbs (g)

37.38Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

49.4Protein (g)

570Calories

42.03Carbs (g)

22.71Fat (g)

Szechuan Beef Bowl

meal 3

Szechuan Beef Bowl

46.9Protein (g)

600.9Calories

50.65Carbs (g)

23.4Fat (g)

Turkey Mince Poke Bowl

meal 4

Turkey Mince Poke Bowl

61.88Protein (g)

555.55Calories

57.16Carbs (g)

6.91Fat (g)

juice

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snack

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Day 3

PROTEIN: 171.29G

FAT: 85.36G

CARBS: 183.14G

CAL: 2126.7

Granola & Yogurt

meal 1

Granola & Yogurt

17.75Protein (g)

676.25Calories

60Carbs (g)

37.38Fat (g)

Crispy Fish with Broccoli & Mash

meal 2

Crispy Fish with Broccoli & Mash

34.35Protein (g)

461.5Calories

48.9Carbs (g)

13.4Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 3

Chicken Cacciatore & Roast Pumpkin

63.78Protein (g)

450Calories

20.29Carbs (g)

24.05Fat (g)

Mongolian Beef with Brown Rice

meal 4

Mongolian Beef with Brown Rice

55.41Protein (g)

538.95Calories

53.95Carbs (g)

10.53Fat (g)

juice

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Day 4

PROTEIN: 173.9G

FAT: 57.77G

CARBS: 167.89G

CAL: 1965.28

Granola & Yogurt

meal 1

Granola & Yogurt

17.75Protein (g)

676.25Calories

60Carbs (g)

37.38Fat (g)

Thai Green Curry with Cauliflower Rice

meal 2

Thai Green Curry with Cauliflower Rice

53.68Protein (g)

332.8Calories

12.56Carbs (g)

7.44Fat (g)

Zaatar Chicken

meal 3

Zaatar Chicken

63.91Protein (g)

549.73Calories

48Carbs (g)

8.38Fat (g)

Prawn & Chicken Paella

meal 4

Prawn & Chicken Paella

38.56Protein (g)

406.5Calories

47.33Carbs (g)

4.57Fat (g)

juice

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Day 5

PROTEIN: 112.29G

FAT: 71.25G

CARBS: 212.37G

CAL: 2009.1

Granola & Yogurt

meal 1

Granola & Yogurt

17.75Protein (g)

676.25Calories

60Carbs (g)

37.38Fat (g)

Chicken Boscaiola

meal 2

Chicken Boscaiola

16.64Protein (g)

320.2Calories

44.01Carbs (g)

7.02Fat (g)

Healthy Butter Chicken

meal 3

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

Honey Soy Chicken Stir Fry

meal 4

Honey Soy Chicken Stir Fry

51.65Protein (g)

490.15Calories

51.61Carbs (g)

7.1Fat (g)

juice

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snack

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