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Workout Meals®

WM360-Male-Muscle-20Meals-5Days-4meals-A_gluten

Day 1

PROTEIN: 218.23G

FAT: 73.07G

CARBS: 121.83G

CAL: 2046.3

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 2

Lean Chicken with Sweet Potato & Greens

71.6Protein (g)

660.9Calories

33.29Carbs (g)

25.24Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

54.99Protein (g)

633.6Calories

49.58Carbs (g)

23.12Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

meal 4

Lean Italian Meatballs with Sweet Potato & Greens

47.39Protein (g)

471.8Calories

35.96Carbs (g)

14.46Fat (g)

juice

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snack

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Day 2

PROTEIN: 142.8G

FAT: 48.87G

CARBS: 118.67G

CAL: 1496.16

Pumpkin Waffles

meal 1

Pumpkin Waffles

27.42Protein (g)

491.7Calories

52.75Carbs (g)

18.18Fat (g)

Beef Burrito Bowl

meal 2

Beef Burrito Bowl

33.35Protein (g)

411.2Calories

30.82Carbs (g)

18.34Fat (g)

Peppercorn Steak & Chips

meal 3

Peppercorn Steak & Chips

28.35Protein (g)

260.46Calories

22.54Carbs (g)

4.91Fat (g)

Thai Green Curry with Cauliflower Rice

meal 4

Thai Green Curry with Cauliflower Rice

53.68Protein (g)

332.8Calories

12.56Carbs (g)

7.44Fat (g)

juice

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snack

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Day 3

PROTEIN: 185.81G

FAT: 67.24G

CARBS: 155.33G

CAL: 1909.25

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 2

Chicken Cacciatore & Roast Pumpkin

63.78Protein (g)

450Calories

20.29Carbs (g)

24.05Fat (g)

Healthy Butter Chicken

meal 3

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 4

Sticky Asian Meatballs & Steamed Rice

51.53Protein (g)

656.75Calories

75.29Carbs (g)

13.19Fat (g)

juice

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Day 4

PROTEIN: 147.76G

FAT: 51.69G

CARBS: 137.75G

CAL: 1650.55

Pumpkin Waffles

meal 1

Pumpkin Waffles

27.42Protein (g)

491.7Calories

52.75Carbs (g)

18.18Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Prawn & Chicken Paella

meal 3

Prawn & Chicken Paella

38.56Protein (g)

406.5Calories

47.33Carbs (g)

4.57Fat (g)

Peppercorn Steak & Chips

meal 4

Peppercorn Steak & Chips

44.43Protein (g)

344.85Calories

22.67Carbs (g)

6.99Fat (g)

juice

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snack

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Day 5

PROTEIN: 200.97G

FAT: 79.68G

CARBS: 169.88G

CAL: 2230.5

Pumpkin Waffles

meal 1

Pumpkin Waffles

27.42Protein (g)

491.7Calories

52.75Carbs (g)

18.18Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

49.4Protein (g)

570Calories

42.03Carbs (g)

22.71Fat (g)

Meatballs with Spanakopita Rice

meal 3

Meatballs with Spanakopita Rice

59.71Protein (g)

714.6Calories

60.04Carbs (g)

23.66Fat (g)

Low Carb Chicken Parmigiana

meal 4

Low Carb Chicken Parmigiana

64.44Protein (g)

454.2Calories

15.06Carbs (g)

15.13Fat (g)

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snack

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0Fat (g)

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