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Workout Meals®

WM360-Male-Muscle-24Meals-6Days-4meals-General

Day 1

PROTEIN: 235.44G

FAT: 65.74G

CARBS: 169.16G

CAL: 2269.28

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Beef Bolognese & Pasta

meal 2

Beef Bolognese & Pasta

65.4Protein (g)

884Calories

61Carbs (g)

40.2Fat (g)

Zaatar Chicken

meal 3

Zaatar Chicken

63.91Protein (g)

549.73Calories

48Carbs (g)

8.38Fat (g)

Turkey Mince Poke Bowl

meal 4

Turkey Mince Poke Bowl

61.88Protein (g)

555.55Calories

57.16Carbs (g)

6.91Fat (g)

juice

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0Calories

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0Fat (g)

snack

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Day 2

PROTEIN: 219.04G

FAT: 63.79G

CARBS: 190.08G

CAL: 2286.84

Protein Pancakes with Strawberry Jam

meal 1

Protein Pancakes with Strawberry Jam

25.76Protein (g)

341.04Calories

44.68Carbs (g)

5.04Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 2

Feta & Almond Chicken with Sweet Potato Fries

78.16Protein (g)

692.25Calories

31.41Carbs (g)

24.56Fat (g)

Mongolian Beef with Brown Rice

meal 3

Mongolian Beef with Brown Rice

55.41Protein (g)

538.95Calories

53.95Carbs (g)

10.53Fat (g)

Meatballs with Spanakopita Rice

meal 4

Meatballs with Spanakopita Rice

59.71Protein (g)

714.6Calories

60.04Carbs (g)

23.66Fat (g)

juice

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Day 3

PROTEIN: 205.19G

FAT: 72.01G

CARBS: 134.77G

CAL: 2036.0

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Crispy Fish with Broccoli & Mash

meal 2

Crispy Fish with Broccoli & Mash

34.35Protein (g)

461.5Calories

48.9Carbs (g)

13.4Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

54.99Protein (g)

633.6Calories

49.58Carbs (g)

23.12Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 4

Lean Chicken with Sweet Potato & Greens

71.6Protein (g)

660.9Calories

33.29Carbs (g)

25.24Fat (g)

juice

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Day 4

PROTEIN: 186.02G

FAT: 48.63G

CARBS: 184.88G

CAL: 1957.55

Pumpkin Waffles

meal 1

Pumpkin Waffles

27.42Protein (g)

491.7Calories

52.75Carbs (g)

18.18Fat (g)

Thai Green Curry with Cauliflower Rice

meal 2

Thai Green Curry with Cauliflower Rice

53.68Protein (g)

332.8Calories

12.56Carbs (g)

7.44Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 3

Sticky Asian Meatballs & Steamed Rice

51.53Protein (g)

656.75Calories

75.29Carbs (g)

13.19Fat (g)

Naked Turkey Burger

meal 4

Naked Turkey Burger

53.39Protein (g)

476.3Calories

44.28Carbs (g)

9.82Fat (g)

juice

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Day 5

PROTEIN: 204.5G

FAT: 42.02G

CARBS: 173.91G

CAL: 1948.44

Protein Pancakes with Strawberry Jam

meal 1

Protein Pancakes with Strawberry Jam

25.76Protein (g)

341.04Calories

44.68Carbs (g)

5.04Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

meal 2

Feta & Almond Chicken with Sweet Potato Fries

78.16Protein (g)

692.25Calories

31.41Carbs (g)

24.56Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 3

BBQ Grilled Chicken & Sweet Potato

48.93Protein (g)

425Calories

46.21Carbs (g)

5.32Fat (g)

Honey Soy Chicken Stir Fry

meal 4

Honey Soy Chicken Stir Fry

51.65Protein (g)

490.15Calories

51.61Carbs (g)

7.1Fat (g)

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Day 6

PROTEIN: 132.02G

FAT: 52.48G

CARBS: 186.12G

CAL: 1788.4

Pumpkin Waffles

meal 1

Pumpkin Waffles

27.42Protein (g)

491.7Calories

52.75Carbs (g)

18.18Fat (g)

Chicken Boscaiola

meal 2

Chicken Boscaiola

16.64Protein (g)

320.2Calories

44.01Carbs (g)

7.02Fat (g)

Prawn & Chicken Paella

meal 3

Prawn & Chicken Paella

38.56Protein (g)

406.5Calories

47.33Carbs (g)

4.57Fat (g)

Beef Mex Loaded & Sweet Potato

meal 4

Beef Mex Loaded & Sweet Potato

49.4Protein (g)

570Calories

42.03Carbs (g)

22.71Fat (g)

juice

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0Calories

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snack

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0Carbs (g)

0Fat (g)

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