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Workout Meals®

WM360-Male-Weightloss-15Meals-5Days-3meals-General

Day 1

PROTEIN: 169.89G

FAT: 47.24G

CARBS: 127.21G

CAL: 1667.78

Low Carb Moussaka

meal 1

Low Carb Moussaka

44.1Protein (g)

562.5Calories

22.05Carbs (g)

31.95Fat (g)

Zaatar Chicken

meal 2

Zaatar Chicken

63.91Protein (g)

549.73Calories

48Carbs (g)

8.38Fat (g)

Turkey Mince Poke Bowl

meal 3

Turkey Mince Poke Bowl

61.88Protein (g)

555.55Calories

57.16Carbs (g)

6.91Fat (g)

meal 4

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Day 2

PROTEIN: 166.95G

FAT: 50.09G

CARBS: 141.2G

CAL: 1727.55

Low Carb Shepherd's Pie

meal 1

Low Carb Shepherd's Pie

51.83Protein (g)

474Calories

27.21Carbs (g)

15.9Fat (g)

Mongolian Beef with Brown Rice

meal 2

Mongolian Beef with Brown Rice

55.41Protein (g)

538.95Calories

53.95Carbs (g)

10.53Fat (g)

Meatballs with Spanakopita Rice

meal 3

Meatballs with Spanakopita Rice

59.71Protein (g)

714.6Calories

60.04Carbs (g)

23.66Fat (g)

meal 4

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Day 3

PROTEIN: 160.94G

FAT: 61.76G

CARBS: 131.77G

CAL: 1756.0

Crispy Fish with Broccoli & Mash

meal 1

Crispy Fish with Broccoli & Mash

34.35Protein (g)

461.5Calories

48.9Carbs (g)

13.4Fat (g)

Chilli Con Carne

meal 2

Chilli Con Carne

54.99Protein (g)

633.6Calories

49.58Carbs (g)

23.12Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 3

Lean Chicken with Sweet Potato & Greens

71.6Protein (g)

660.9Calories

33.29Carbs (g)

25.24Fat (g)

meal 4

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Day 4

PROTEIN: 158.6G

FAT: 30.45G

CARBS: 132.13G

CAL: 1465.85

Thai Green Curry with Cauliflower Rice

meal 1

Thai Green Curry with Cauliflower Rice

53.68Protein (g)

332.8Calories

12.56Carbs (g)

7.44Fat (g)

Sticky Asian Meatballs & Steamed Rice

meal 2

Sticky Asian Meatballs & Steamed Rice

51.53Protein (g)

656.75Calories

75.29Carbs (g)

13.19Fat (g)

Naked Turkey Burger

meal 3

Naked Turkey Burger

53.39Protein (g)

476.3Calories

44.28Carbs (g)

9.82Fat (g)

meal 4

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Day 5

PROTEIN: 165.02G

FAT: 27.55G

CARBS: 112.88G

CAL: 1369.35

Low Carb Chicken Parmigiana

meal 1

Low Carb Chicken Parmigiana

64.44Protein (g)

454.2Calories

15.06Carbs (g)

15.13Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 2

BBQ Grilled Chicken & Sweet Potato

48.93Protein (g)

425Calories

46.21Carbs (g)

5.32Fat (g)

Honey Soy Chicken Stir Fry

meal 3

Honey Soy Chicken Stir Fry

51.65Protein (g)

490.15Calories

51.61Carbs (g)

7.1Fat (g)

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