WM360-Male-Weightloss-21Meals-7Days-3meals-General
Day 1
PROTEIN: 135.28G
FAT: 40.83G
CARBS: 95.73G
CAL: 1222.55
meal 1
Low Carb Moussaka
22.2Protein (g)
303.5Calories
21.55Carbs (g)
14.65Fat (g)
meal 2
Chicken Cacciatore & Roast Pumpkin
51.2Protein (g)
363.5Calories
17.02Carbs (g)
19.27Fat (g)
meal 3
Turkey Mince Poke Bowl
61.88Protein (g)
555.55Calories
57.16Carbs (g)
6.91Fat (g)
meal 4
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Day 2
PROTEIN: 166.95G
FAT: 50.09G
CARBS: 141.2G
CAL: 1727.55
meal 1
Low Carb Shepherd's Pie
51.83Protein (g)
474Calories
27.21Carbs (g)
15.9Fat (g)
meal 2
Mongolian Beef with Brown Rice
55.41Protein (g)
538.95Calories
53.95Carbs (g)
10.53Fat (g)
meal 3
Meatballs with Spanakopita Rice
59.71Protein (g)
714.6Calories
60.04Carbs (g)
23.66Fat (g)
meal 4
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Day 3
PROTEIN: 160.82G
FAT: 50.36G
CARBS: 131.55G
CAL: 1652.2
meal 1
Crispy Fish with Broccoli & Mash
34.35Protein (g)
461.5Calories
48.9Carbs (g)
13.4Fat (g)
meal 2
Chilli Con Carne
54.99Protein (g)
633.6Calories
49.58Carbs (g)
23.12Fat (g)
meal 3
Lean Chicken with Sweet Potato & Greens
71.48Protein (g)
557.1Calories
33.07Carbs (g)
13.84Fat (g)
meal 4
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Day 4
PROTEIN: 158.6G
FAT: 30.45G
CARBS: 132.13G
CAL: 1465.85
meal 1
Thai Green Curry with Cauliflower Rice
53.68Protein (g)
332.8Calories
12.56Carbs (g)
7.44Fat (g)
meal 2
Sticky Asian Meatballs & Steamed Rice
51.53Protein (g)
656.75Calories
75.29Carbs (g)
13.19Fat (g)
meal 3
Naked Turkey Burger
53.39Protein (g)
476.3Calories
44.28Carbs (g)
9.82Fat (g)
meal 4
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Day 5
PROTEIN: 165.02G
FAT: 27.55G
CARBS: 112.88G
CAL: 1369.35
meal 1
Low Carb Chicken Parmigiana
64.44Protein (g)
454.2Calories
15.06Carbs (g)
15.13Fat (g)
meal 2
BBQ Grilled Chicken & Sweet Potato
48.93Protein (g)
425Calories
46.21Carbs (g)
5.32Fat (g)
meal 3
Honey Soy Chicken Stir Fry
51.65Protein (g)
490.15Calories
51.61Carbs (g)
7.1Fat (g)
meal 4
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Day 6
PROTEIN: 139.79G
FAT: 43.18G
CARBS: 116.57G
CAL: 1450.5
meal 1
Low Carb Shepherd's Pie
51.83Protein (g)
474Calories
27.21Carbs (g)
15.9Fat (g)
meal 2
Prawn & Chicken Paella
38.56Protein (g)
406.5Calories
47.33Carbs (g)
4.57Fat (g)
meal 3
Beef Mex Loaded & Sweet Potato
49.4Protein (g)
570Calories
42.03Carbs (g)
22.71Fat (g)
meal 4
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Day 7
PROTEIN: 167.28G
FAT: 37.17G
CARBS: 108.98G
CAL: 1446.6
meal 1
Low Carb Cranberry Chicken
71.45Protein (g)
420.7Calories
12.12Carbs (g)
8.45Fat (g)
meal 2
BBQ Grilled Chicken & Sweet Potato
48.93Protein (g)
425Calories
46.21Carbs (g)
5.32Fat (g)
meal 3
Szechuan Beef Bowl
46.9Protein (g)
600.9Calories
50.65Carbs (g)
23.4Fat (g)
meal 4
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