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Workout Meals®

WM360-Male-WeightLoss-24Meals-6Days-4meals-A_Dairy

Day 1

PROTEIN: 199.74G

FAT: 91.51G

CARBS: 190.27G

CAL: 2417.9

Healthy Butter Chicken

meal 1

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

Szechuan Beef Bowl

meal 2

Szechuan Beef Bowl

46.9Protein (g)

600.9Calories

50.65Carbs (g)

23.4Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 3

Lean Chicken with Sweet Potato & Greens

71.6Protein (g)

660.9Calories

33.29Carbs (g)

25.24Fat (g)

Chilli Con Carne

meal 4

Chilli Con Carne

54.99Protein (g)

633.6Calories

49.58Carbs (g)

23.12Fat (g)

juice

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snack

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Day 2

PROTEIN: 185.81G

FAT: 72.64G

CARBS: 163.24G

CAL: 2075.35

Chipotle Jamaican Chicken with Fried Rice

meal 1

Chipotle Jamaican Chicken with Fried Rice

39.68Protein (g)

511.4Calories

40.43Carbs (g)

20.38Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Szechuan Beef Bowl

meal 3

Szechuan Beef Bowl

46.9Protein (g)

600.9Calories

50.65Carbs (g)

23.4Fat (g)

Turkey Mince Poke Bowl

meal 4

Turkey Mince Poke Bowl

61.88Protein (g)

555.55Calories

57.16Carbs (g)

6.91Fat (g)

juice

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Day 3

PROTEIN: 220.44G

FAT: 64.94G

CARBS: 139.54G

CAL: 1932.65

Crispy Fish with Broccoli & Mash

meal 1

Crispy Fish with Broccoli & Mash

34.35Protein (g)

461.5Calories

48.9Carbs (g)

13.4Fat (g)

Portuguese Chicken with Broccoli Rice

meal 2

Portuguese Chicken with Broccoli Rice

66.9Protein (g)

482.2Calories

16.4Carbs (g)

16.96Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 3

Chicken Cacciatore & Roast Pumpkin

63.78Protein (g)

450Calories

20.29Carbs (g)

24.05Fat (g)

Mongolian Beef with Brown Rice

meal 4

Mongolian Beef with Brown Rice

55.41Protein (g)

538.95Calories

53.95Carbs (g)

10.53Fat (g)

juice

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Day 4

PROTEIN: 174.61G

FAT: 50.43G

CARBS: 156.98G

CAL: 1824.9

Thai Green Curry with Cauliflower Rice

meal 1

Thai Green Curry with Cauliflower Rice

53.68Protein (g)

332.8Calories

12.56Carbs (g)

7.44Fat (g)

Chilli Con Carne

meal 2

Chilli Con Carne

54.99Protein (g)

633.6Calories

49.58Carbs (g)

23.12Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

27.38Protein (g)

452Calories

47.51Carbs (g)

15.3Fat (g)

Prawn & Chicken Paella

meal 4

Prawn & Chicken Paella

38.56Protein (g)

406.5Calories

47.33Carbs (g)

4.57Fat (g)

juice

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Day 5

PROTEIN: 253.78G

FAT: 56.56G

CARBS: 100.42G

CAL: 1843.05

Portuguese Chicken with Broccoli Rice

meal 1

Portuguese Chicken with Broccoli Rice

66.9Protein (g)

482.2Calories

16.4Carbs (g)

16.96Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 2

Chicken Cacciatore & Roast Pumpkin

63.78Protein (g)

450Calories

20.29Carbs (g)

24.05Fat (g)

Low Carb Cranberry Chicken

meal 3

Low Carb Cranberry Chicken

71.45Protein (g)

420.7Calories

12.12Carbs (g)

8.45Fat (g)

Honey Soy Chicken Stir Fry

meal 4

Honey Soy Chicken Stir Fry

51.65Protein (g)

490.15Calories

51.61Carbs (g)

7.1Fat (g)

juice

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Day 6

PROTEIN: 224.61G

FAT: 70.45G

CARBS: 224.64G

CAL: 2454.75

Naked Turkey Burger

meal 1

Naked Turkey Burger

53.39Protein (g)

476.3Calories

44.28Carbs (g)

9.82Fat (g)

Beef Stew & Brown Rice

meal 2

Beef Stew & Brown Rice

62.44Protein (g)

822Calories

72.55Carbs (g)

30.32Fat (g)

Szechuan Beef Bowl

meal 3

Szechuan Beef Bowl

46.9Protein (g)

600.9Calories

50.65Carbs (g)

23.4Fat (g)

Turkey Mince Poke Bowl

meal 4

Turkey Mince Poke Bowl

61.88Protein (g)

555.55Calories

57.16Carbs (g)

6.91Fat (g)

juice

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0Calories

0Carbs (g)

0Fat (g)

snack

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0Fat (g)

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