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Workout Meals®

WM360-Male-WeightLoss-24Meals-6Days-4meals-A_Gluten

Day 1

PROTEIN: 222.67G

FAT: 74.51G

CARBS: 113.08G

CAL: 2048.5

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 2

Lean Chicken with Sweet Potato & Greens

71.6Protein (g)

660.9Calories

33.29Carbs (g)

25.24Fat (g)

Chilli Con Carne

meal 3

Chilli Con Carne

54.99Protein (g)

633.6Calories

49.58Carbs (g)

23.12Fat (g)

Low Carb Shepherd's Pie

meal 4

Low Carb Shepherd's Pie

51.83Protein (g)

474Calories

27.21Carbs (g)

15.9Fat (g)

juice

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0Calories

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0Fat (g)

snack

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Day 2

PROTEIN: 158.88G

FAT: 50.95G

CARBS: 118.8G

CAL: 1580.55

Pumpkin Waffles

meal 1

Pumpkin Waffles

27.42Protein (g)

491.7Calories

52.75Carbs (g)

18.18Fat (g)

Beef Burrito Bowl

meal 2

Beef Burrito Bowl

33.35Protein (g)

411.2Calories

30.82Carbs (g)

18.34Fat (g)

Peppercorn Steak & Chips

meal 3

Peppercorn Steak & Chips

44.43Protein (g)

344.85Calories

22.67Carbs (g)

6.99Fat (g)

Thai Green Curry with Cauliflower Rice

meal 4

Thai Green Curry with Cauliflower Rice

53.68Protein (g)

332.8Calories

12.56Carbs (g)

7.44Fat (g)

juice

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snack

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Day 3

PROTEIN: 201.18G

FAT: 71.01G

CARBS: 96.44G

CAL: 1734.7

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 2

Chicken Cacciatore & Roast Pumpkin

63.78Protein (g)

450Calories

20.29Carbs (g)

24.05Fat (g)

Healthy Butter Chicken

meal 3

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

Portuguese Chicken with Broccoli Rice

meal 4

Portuguese Chicken with Broccoli Rice

66.9Protein (g)

482.2Calories

16.4Carbs (g)

16.96Fat (g)

juice

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snack

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Day 4

PROTEIN: 147.76G

FAT: 51.69G

CARBS: 137.75G

CAL: 1650.55

Pumpkin Waffles

meal 1

Pumpkin Waffles

27.42Protein (g)

491.7Calories

52.75Carbs (g)

18.18Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Prawn & Chicken Paella

meal 3

Prawn & Chicken Paella

38.56Protein (g)

406.5Calories

47.33Carbs (g)

4.57Fat (g)

Peppercorn Steak & Chips

meal 4

Peppercorn Steak & Chips

44.43Protein (g)

344.85Calories

22.67Carbs (g)

6.99Fat (g)

juice

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snack

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Day 5

PROTEIN: 200.97G

FAT: 79.68G

CARBS: 169.88G

CAL: 2230.5

Pumpkin Waffles

meal 1

Pumpkin Waffles

27.42Protein (g)

491.7Calories

52.75Carbs (g)

18.18Fat (g)

Beef Mex Loaded & Sweet Potato

meal 2

Beef Mex Loaded & Sweet Potato

49.4Protein (g)

570Calories

42.03Carbs (g)

22.71Fat (g)

Meatballs with Spanakopita Rice

meal 3

Meatballs with Spanakopita Rice

59.71Protein (g)

714.6Calories

60.04Carbs (g)

23.66Fat (g)

Low Carb Chicken Parmigiana

meal 4

Low Carb Chicken Parmigiana

64.44Protein (g)

454.2Calories

15.06Carbs (g)

15.13Fat (g)

juice

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snack

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Day 6

PROTEIN: 192.93G

FAT: 56.15G

CARBS: 57.07G

CAL: 1514.55

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Peppercorn Steak & Chips

meal 2

Peppercorn Steak & Chips

44.43Protein (g)

344.85Calories

22.67Carbs (g)

6.99Fat (g)

Creamy Chicken Korma

meal 3

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Portuguese Chicken with Broccoli Rice

meal 4

Portuguese Chicken with Broccoli Rice

66.9Protein (g)

482.2Calories

16.4Carbs (g)

16.96Fat (g)

juice

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

snack

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0Protein (g)

0Calories

0Carbs (g)

0Fat (g)

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