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Workout Meals®

WM360-Male-WeightLoss-28Meals-7Days-4meals-A_Nuts

Day 1

PROTEIN: 216.13G

FAT: 77.45G

CARBS: 147.84G

CAL: 2085.54

Protein Pancakes with Strawberry Jam

meal 1

Protein Pancakes with Strawberry Jam

25.76Protein (g)

341.04Calories

44.68Carbs (g)

5.04Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 2

Chicken Cacciatore & Roast Pumpkin

63.78Protein (g)

450Calories

20.29Carbs (g)

24.05Fat (g)

Lean Chicken with Sweet Potato & Greens

meal 3

Lean Chicken with Sweet Potato & Greens

71.6Protein (g)

660.9Calories

33.29Carbs (g)

25.24Fat (g)

Chilli Con Carne

meal 4

Chilli Con Carne

54.99Protein (g)

633.6Calories

49.58Carbs (g)

23.12Fat (g)

juice

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0Calories

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0Fat (g)

snack

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Day 2

PROTEIN: 159.38G

FAT: 57.53G

CARBS: 71.49G

CAL: 1443.55

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Beef Burrito Bowl

meal 3

Beef Burrito Bowl

33.35Protein (g)

411.2Calories

30.82Carbs (g)

18.34Fat (g)

Peppercorn Steak & Chips

meal 4

Peppercorn Steak & Chips

44.43Protein (g)

344.85Calories

22.67Carbs (g)

6.99Fat (g)

juice

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snack

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Day 3

PROTEIN: 179.3G

FAT: 53.02G

CARBS: 167.82G

CAL: 1791.49

Protein Pancakes with Strawberry Jam

meal 1

Protein Pancakes with Strawberry Jam

25.76Protein (g)

341.04Calories

44.68Carbs (g)

5.04Fat (g)

Crispy Fish with Broccoli & Mash

meal 2

Crispy Fish with Broccoli & Mash

34.35Protein (g)

461.5Calories

48.9Carbs (g)

13.4Fat (g)

Chicken Cacciatore & Roast Pumpkin

meal 3

Chicken Cacciatore & Roast Pumpkin

63.78Protein (g)

450Calories

20.29Carbs (g)

24.05Fat (g)

Mongolian Beef with Brown Rice

meal 4

Mongolian Beef with Brown Rice

55.41Protein (g)

538.95Calories

53.95Carbs (g)

10.53Fat (g)

juice

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snack

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Day 4

PROTEIN: 163.87G

FAT: 37.56G

CARBS: 110.4G

CAL: 1471.3

Cheese & Mushroom Scrambled Egg Whites

meal 1

Cheese & Mushroom Scrambled Egg Whites

44.25Protein (g)

280Calories

3Carbs (g)

10.25Fat (g)

Thai Green Curry with Cauliflower Rice

meal 2

Thai Green Curry with Cauliflower Rice

53.68Protein (g)

332.8Calories

12.56Carbs (g)

7.44Fat (g)

Southern Fried Chicken & Slaw

meal 3

Southern Fried Chicken & Slaw

27.38Protein (g)

452Calories

47.51Carbs (g)

15.3Fat (g)

Prawn & Chicken Paella

meal 4

Prawn & Chicken Paella

38.56Protein (g)

406.5Calories

47.33Carbs (g)

4.57Fat (g)

juice

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snack

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Day 5

PROTEIN: 192.44G

FAT: 45.73G

CARBS: 165.63G

CAL: 1861.05

Pumpkin Waffles

meal 1

Pumpkin Waffles

27.42Protein (g)

491.7Calories

52.75Carbs (g)

18.18Fat (g)

Low Carb Chicken Parmigiana

meal 2

Low Carb Chicken Parmigiana

64.44Protein (g)

454.2Calories

15.06Carbs (g)

15.13Fat (g)

BBQ Grilled Chicken & Sweet Potato

meal 3

BBQ Grilled Chicken & Sweet Potato

48.93Protein (g)

425Calories

46.21Carbs (g)

5.32Fat (g)

Honey Soy Chicken Stir Fry

meal 4

Honey Soy Chicken Stir Fry

51.65Protein (g)

490.15Calories

51.61Carbs (g)

7.1Fat (g)

juice

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snack

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Day 6

PROTEIN: 155.89G

FAT: 82.49G

CARBS: 168.19G

CAL: 2084.54

Protein Pancakes with Strawberry Jam

meal 1

Protein Pancakes with Strawberry Jam

25.76Protein (g)

341.04Calories

44.68Carbs (g)

5.04Fat (g)

Southern Fried Chicken & Slaw

meal 2

Southern Fried Chicken & Slaw

27.38Protein (g)

452Calories

47.51Carbs (g)

15.3Fat (g)

Creamy Chicken Korma

meal 3

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Beef Bolognese & Pasta

meal 4

Beef Bolognese & Pasta

65.4Protein (g)

884Calories

61Carbs (g)

40.2Fat (g)

juice

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snack

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Day 7

PROTEIN: 130.7G

FAT: 80.26G

CARBS: 164.93G

CAL: 1933.1

Pumpkin Waffles

meal 1

Pumpkin Waffles

27.42Protein (g)

491.7Calories

52.75Carbs (g)

18.18Fat (g)

Creamy Chicken Korma

meal 2

Creamy Chicken Korma

37.35Protein (g)

407.5Calories

15Carbs (g)

21.95Fat (g)

Chipotle Jamaican Chicken with Fried Rice

meal 3

Chipotle Jamaican Chicken with Fried Rice

39.68Protein (g)

511.4Calories

40.43Carbs (g)

20.38Fat (g)

Healthy Butter Chicken

meal 4

Healthy Butter Chicken

26.25Protein (g)

522.5Calories

56.75Carbs (g)

19.75Fat (g)

juice

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