Hitting the gym regularly for an intense exercise session to lose your weight? Then what you eat before and after your workout affects how you recover and improve as a result of your efforts. Most of the people who are trying to lose weight may skip on post workout meals to save calories. But, the fact is, Pre and post-workout meal maximize the impact of their session, to recover faster so they can hit the gym again sooner and to prevent excessive hunger that may cause overeating later in the day. If you don’t have enough time to prepare your pre and post workout meals, you can order online for workout meal delivery.
Workout Meals for Weight Loss
The goal of your pre workout meal is to provide your body with the energy it needs, so you perform at your best. If you're not properly fuelled, you may tire quickly, which may affect the intensity and length of your workout.
A typical pre workout weight loss meal is a healthy "mixed" meal with sufficient carbs, protein, and fat. Some of the good food options include,
- Italian beef balls
- Peri chicken + Chips
- Beef Bolognese
- Chicken Pesto Pasta
- Chicken korma and more.
If you work out in the morning, you can eat an easy-to-digest carb with a little protein about 30 minutes before your workout. Opt for a weight loss meal delivery service from Workout Meals so that they can deliver your desired workout meal at your doorstep. It comes in a special package and will remain fresh for seven days when stored in the refrigerator.
One of the most important meals of the day is a post workout meal. The thirty minutes after your workout is the prime time for muscle building and energy replenishment. So, the food you have after your workout must contain carbs and protein help build muscle and replace glycogen stores.
In addition to workout meals, what you drink before and after your exercise session also matters. Drink plenty of water when you are trying to lose weight as it is a calorie-free drink. According to the research reports, you should drink up to 20 ounces of water three to four hours before your workout, and another 8 ounces 30 minutes before work out. Also, rehydrate with another 8-ounce glass of water thirty minutes after the workout.
Sometimes, you may prefer protein bars and sports drinks to help make your workouts easier. But, most of the times, they contain high calories that affect your weight loss journey. So, instead of relying on protein bars and drinks, you can opt for healthy meals delivery. Meal delivery from the leading fitness experts like Workout Meals are prepared by qualified chefs from quality ingredients in a hygienic, food safe, and HACCP certified kitchen.
So what are you waiting for? Sign up now and get your workout meals delivered to your doorsteps.