STEP UP TO
THE PLATE
STEP UP TO
THE PLATE

Feed your run, your ride, your laps, your lifts. Feed your race day, your rest day, your good day, your bad days. Catering to a huge range of dietaries, our ever-changing menu of ready-to-go sports meals make it easy to keep on top of what you eat.

Allergens
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur.
Sort by: Most Recent
Popular Meals
Lunch/Dinner
dinner,kc_al_dairy,kc_al_gluten,lunch,newco,Pack_FB,program_bw-day-6,program_FF-day-1,recover,wm_pt_beef
RECOVER
BBQ Beef Mac & Cheese

BBQ Beef Mac & Cheese

BBQ Beef Mac & Cheese

465 grams
595 Calories
Sesame Free
Chemicals Free
Eggs Free
31G Protein
63G Carbs
21G Fats

Default Title (465g)

0
dinner,fuel up,lunch,newco,Pack_FB,program_FF-day-7,program_SP-day-1,wm_pt_beef
FUEL UP
BBQ Pulled Beef Veggie Bowl

BBQ Pulled Beef Veggie Bowl

BBQ Pulled Beef Veggie Bowl

425 grams
573 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
83G Carbs
10G Fats

Default Title (425g)

0
dinner,fuel up,kc_al_dairy,kc_al_gluten,lunch,newco,program_SP-day-3,wm_pt_beef
FUEL UP
Beef Stroganoff

Beef Stroganoff

Beef Stroganoff

475 grams
608 Calories
Sesame Free
Chemicals Free
Eggs Free
37G Protein
62G Carbs
22G Fats

Default Title (475g)

0
dinner,kc_al_dairy,lunch,newco,Pack_FB,program_bw-day-1,program_FF-day-2,recover,wm_pt_chicken
RECOVER
Butter Chicken

Butter Chicken

Butter Chicken

415 grams
560 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
30G Protein
49G Carbs
24G Fats

Default Title (415g)

0
dinner,kc_al_dairy,kc_al_gluten,lunch,newco,program_bw-day-2,program_SP-day-1,recover,wm_pt_chicken
RECOVER
Chicken Biryani

Chicken Biryani

Chicken Biryani

435 grams
561 Calories
Sesame Free
Chemicals Free
Eggs Free
36G Protein
63G Carbs
16G Fats

Default Title (435g)

0
dinner,fuel up,kc_al_gluten,kc_al_peanuts,kc_al_sesame,kc_al_soy,lunch,newco,pack_fb,program_bw-day-4,program_ff-day-4,program_sp-day-5,program_sp-day-7,wm_pt_chicken
FUEL UP
Chicken Paella

Chicken Paella

Chicken Paella

450 grams
499 Calories
Dairy Free
Chemicals Free
Eggs Free
40G Protein
58G Carbs
10G Fats

Default Title (450g)

0
dinner,kc_al_dairy,kc_al_gluten,kc_al_soy,lunch,newco,Pack_FB,program_bw-day-3,program_FF-day-3,program_SP-day-3,recover,wm_pt_chicken
RECOVER
Chicken Parmigiana

Chicken Parmigiana

Chicken Parmigiana

400 grams
548 Calories
Sesame Free
Chemicals Free
Eggs Free
30G Protein
51G Carbs
22G Fats

Default Title (400g)

0
dinner,kc_al_dairy,kc_al_gluten,lunch,newco,program_bw-day-1,program_LC-day-2,program_LC-day-4,rebalance,wm_low-cal,wm_pt_chicken
REBALANCE
Chicken Tikka Masala

Chicken Tikka Masala

Chicken Tikka Masala

395 grams
434 Calories
Sesame Free
Chemicals Free
Eggs Free
29G Protein
46G Carbs
13G Fats

Default Title (395g)

0
dinner,fuel up,kc_al_dairy,kc_al_eggs,lunch,newco,program_bw-day-7,program_FF-day-7,program_SP-day-2,program_SP-day-4,wm_pt_chicken
FUEL UP
Chipotle Chicken Burrito Bowl

Chipotle Chicken Burrito Bowl

Chipotle Chicken Burrito Bowl

460 grams
685 Calories
Gluten Free
Sesame Free
Chemicals Free
48G Protein
55G Carbs
28G Fats

Default Title (460g)

0
dinner,kc_al_dairy,kc_al_gluten,lunch,newco,Pack_FB,program_bw-day-5,program_FF-day-4,program_SP-day-4,recover,wm_pt_chicken
RECOVER
Creamy Mushroom Alforno

Creamy Mushroom Alforno

Creamy Mushroom Alforno

450 grams
531 Calories
Sesame Free
Chemicals Free
Eggs Free
31G Protein
48G Carbs
22G Fats

Default Title (450g)

0
dinner,kc_al_crustaceans,kc_al_fish,kc_al_gluten,kc_al_peanuts,kc_al_soy,lunch,newco,Pack_FB,program_bw-day-7,program_SP-day-7,recover,wm_pt_chicken
RECOVER
Creamy Satay Chicken

Creamy Satay Chicken

Creamy Satay Chicken

450 grams
616 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
43G Protein
45G Carbs
26G Fats

Default Title (450g)

0
dinner,kc_al_gluten,kc_al_soy,lunch,newco,Pack_LC,program_LC-day-1,program_LC-day-3,program_LC-day-6,shape up,wm_low-cal,wm_pt_beef
Shape Up
Meatballs & Mash

Meatballs & Mash

Meatballs & Mash

315 grams
374 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
22G Protein
29G Carbs
17G Fats

Default Title (315g)

0
dinner,kc_al_eggs,kc_al_gluten,kc_al_soy,kc_al_sulphites,lunch,newco,Pack_FB,program_bw-day-4,program_FF-day-5,program_SP-day-5,recover
RECOVER
Nasi Goreng

Nasi Goreng

Nasi Goreng

400 grams
600 Calories
Sesame Free
Dairy Free
Chemicals Free
38G Protein
67G Carbs
18G Fats

Default Title (400g)

0
dinner,kc_al_dairy,kc_al_gluten,kc_al_sesame,lunch,newco,Pack_LC,program_bw-day-5,program_LC-day-1,program_LC-day-6,shape up,wm_low-cal,wm_pt_beef
Shape Up
Penne Bolognese

Penne Bolognese

Penne Bolognese

335 grams
358 Calories
Chemicals Free
Eggs Free
24G Protein
29G Carbs
13G Fats

Default Title (335g)

0
dinner,kc_al_dairy,lunch,newco,program_FF-day-6,program_SP-day-6,recover,wm_pt_beef
RECOVER
Peppercorn Steak and Chips

Peppercorn Steak and Chips

Peppercorn Steak and Chips

350 grams
528 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
35G Protein
33G Carbs
26G Fats

Default Title (350g)

0
dinner,fuel up,kc_al_dairy,kc_al_fish,lunch,newco,program_FF-day-5,program_SP-day-6,wm_pt_seafood
FUEL UP
Smokey Salmon Risotto

Smokey Salmon Risotto

Smokey Salmon Risotto

400 grams
660 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
31G Protein
76G Carbs
24G Fats

Default Title (400g)

0
dinner,kc_al_dairy,kc_al_eggs,kc_al_gluten,kc_al_soy,lunch,newco,Pack_LC,program_bw-day-2,program_FF-day-2,program_LC-day-4,rebalance,wm_pt_chicken
REBALANCE
Southern Fried Chicken

Southern Fried Chicken

Southern Fried Chicken

380 grams
490 Calories
Sesame Free
Chemicals Free
30G Protein
40G Carbs
21G Fats

Default Title (380g)

0
dinner,fuel up,kc_al_dairy,kc_al_gluten,kc_al_soy,lunch,newco,Pack_FB,program_FF-day-6,program_SP-day-2,wm_pt_beef
FUEL UP
Spaghetti and Meatballs

Spaghetti and Meatballs

Spaghetti and Meatballs

435 grams
595 Calories
Sesame Free
Chemicals Free
Eggs Free
35G Protein
60G Carbs
21G Fats

Default Title (435g)

0
dinner,kc_al_gluten,kc_al_sesame,kc_al_soy,lunch,newco,Pack_LC,program_FF-day-1,program_LC-day-3,program_LC-day-7,rebalance,wm_low-cal,wm_pt_chicken
REBALANCE
Sweet Chilli Stir Fry

Sweet Chilli Stir Fry

Sweet Chilli Stir Fry

385 grams
404 Calories
Dairy Free
Chemicals Free
Eggs Free
37G Protein
45G Carbs
6G Fats

Default Title (385g)

0
dinner,kc_al_dairy,lunch,newco,Pack_LC,program_bw-day-6,program_LC-day-2,program_LC-day-5,shape up,wm_low-cal,wm_pt_beef
Shape Up
Sweet Potato & Beef Mex Bowl

Sweet Potato & Beef Mex Bowl

Sweet Potato & Beef Mex Bowl

300 grams
363 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
22G Protein
29G Carbs
15G Fats

Default Title (300g)

0
dinner,kc_al_crustaceans,kc_al_fish,lunch,newco,Pack_LC,program_bw-day-3,program_FF-day-3,program_LC-day-5,program_LC-day-7,rebalance,wm_low-cal,wm_pt_chicken
REBALANCE
Thai Green Curry

Thai Green Curry

Thai Green Curry

400 grams
448 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
32G Protein
45G Carbs
13G Fats

Default Title (400g)

0
Salads
kc_al_dairy,kc_al_gluten,newco,rebalance,salad,wm_pt_chicken
REBALANCE
Beet, Barley & Chicken Salad

Beet, Barley & Chicken Salad

Beet, Barley & Chicken Salad

335 grams
448 Calories
Sesame Free
Chemicals Free
Eggs Free
21G Protein
26G Carbs
26G Fats

Default Title (335g)

0
kc_al_dairy,kc_al_gluten,kc_al_treenuts,newco,recover,salad,wm_pt_chicken
RECOVER
Chicken Pesto Pasta Salad

Chicken Pesto Pasta Salad

Chicken Pesto Pasta Salad

425 grams
646 Calories
Sesame Free
Chemicals Free
Eggs Free
33G Protein
39G Carbs
36G Fats

Default Title (425g)

0
fuel up,kc_al_sesame,kc_al_soy,newco,salad,wm_pt_chicken
FUEL UP
Japanese Crunch Salad

Japanese Crunch Salad

Japanese Crunch Salad

425 grams
650 Calories
Gluten Free
Dairy Free
Chemicals Free
Eggs Free
31G Protein
62G Carbs
28G Fats

Default Title (425g)

0
fuel up,kc_al_gluten,kc_al_peanuts,kc_al_sesame,kc_al_sulphites,newco,salad,wm_pt_chicken
FUEL UP
Mediterranean Super Salad

Mediterranean Super Salad

Mediterranean Super Salad

375 grams
675 Calories
Dairy Free
Chemicals Free
Eggs Free
32G Protein
56G Carbs
33G Fats

Default Title (375g)

0
kc_al_gluten,kc_al_peanuts,kc_al_soy,kc_al_treenuts,newco,recover,salad,wm_pt_tofu
RECOVER
Superfood Pad Thai Salad

Superfood Pad Thai Salad

Superfood Pad Thai Salad

390 grams
471 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
26G Protein
42G Carbs
19G Fats

Default Title (390g)

0
Breakfast
breakfast,kc_al_dairy,kc_al_eggs,kc_al_treenuts,newco,program_bw-day-5,program_FF-day-4,program_FF-day-7,program_LC-day-5,program_SP-day-5
Cheese Pesto Omelette

Cheese Pesto Omelette

Cheese Pesto Omelette

360 grams
410 Calories
Gluten Free
Sesame Free
Chemicals Free
21G Protein
25G Carbs
26G Fats

Default Title (360g)

0
breakfast,kc_al_dairy,newco,program_bw-day-2,program_FF-day-1,program_LC-day-2,program_SP-day-1
Chia Yoghurt & Berry Compote

Chia Yoghurt & Berry Compote

Chia Yoghurt & Berry Compote

300 grams
408 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
15G Protein
36G Carbs
20G Fats

Default Title (300g)

0
breakfast,kc_al_dairy,kc_al_gluten,kc_al_peanuts,newco,Pack_LC,program_bw-day-1,program_bw-day-3,program_FF-day-2,program_LC-day-1,program_SP-day-2
Protein Porridge

Protein Porridge

Protein Porridge

350 grams
430 Calories
Sesame Free
Chemicals Free
Eggs Free
15G Protein
44G Carbs
19G Fats

Default Title (350g)

0
breakfast,kc_al_eggs,newco,Pack_FB,program_bw-day-6,program_FF-day-5,program_LC-day-3,program_LC-day-6,program_SP-day-4,program_SP-day-6
Shakshuka with Egg & Spinach

Shakshuka with Egg & Spinach

Shakshuka with Egg & Spinach

400 grams
408 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
22G Protein
25G Carbs
24G Fats

Default Title (400g)

0
breakfast,kc_al_dairy,kc_al_eggs,newco,program_bw-day-4,program_bw-day-7,program_FF-day-3,program_FF-day-6,program_LC-day-4,program_LC-day-7,program_SP-day-3,program_SP-day-7
Supercharged Veggie Frittata

Supercharged Veggie Frittata

Supercharged Veggie Frittata

330 grams
448 Calories
Gluten Free
Sesame Free
Chemicals Free
28G Protein
20G Carbs
29G Fats

Default Title (330g)

0
Snacks
kc_al_eggs,newco,Snack
Egg & Spinach Pot

Egg & Spinach Pot

Egg & Spinach Pot

95 grams
119 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
12G Protein
2G Carbs
6G Fats

Default Title (95g)

0
newco,Snack
Falafel & Hummus Pot

Falafel & Hummus Pot

Falafel & Hummus Pot

110 grams
255 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
7G Protein
16G Carbs
16G Fats

Default Title (110g)

0
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CALORIES
MEAL TYPE
PROTEIN
ALLERGENS
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur.
Meal packs
4 items
6 pack
6 PACK
Low Calorie

Low Calorie
$73.70 AUD $69.00 AUD

Save  $4.70

Low Calorie
$73.70 AUD $69.00 AUD

Low-Cal, highly satisfying Our Low-Cal meals are all under 450 calories, perfect for cutting weight for a comp or just giving your body a break. Crafted by experts to make sure you’re getting all the nutrients you need, keeping you satisfied and on top of your game.

Default Title (0g)

0
$73.70
Sale
10 pack
10 PACK
High Protein

High Protein
$133.50 AUD $99.00 AUD

Save  $34.50

High Protein
$133.50 AUD $99.00 AUD

High Protein Performance Designed to help you build muscle, these larger size meal options deliver more protein, so you can get more from your performance. 

Default Title (0g)

0
$133.50
Sale
6 pack
6 PACK
Trial Pack

Trial Pack
$76.70 AUD $69.00 AUD

Save  $7.70

Trial Pack
$76.70 AUD $69.00 AUD

Try our bestsellers All the best sellers in one meal pack. The perfect introduction to Workout Meals, designed by experts and ready-to-go, so all you have to do is heat it up and eat it up.

Default Title (0g)

0
$76.70
Sale
6 pack
6 PACK