Product title

nutritional info

Calories

protein

carbs

fat

Protein:

Energy:

Calories:

Fat Total:

Saturated Fat:

Carbohydrate:

Sugar:

Sodium:

Fiber:

description

preparation

From Fresh
  1. Remove cardboard sleeve
  2. Microwave for 1 ½ - 2 mins
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
From Frozen
  1. Remove cardboard sleeve
  2. Microwave for 3 - 5 mins (or until hot).
  3. Let the meal stand for 30 / 40 seconds
  4. Remove the film and ENJOY!
CAUTION: FILM WILL EXPAND WHILST HEATING BE CAREFUL WHEN REMOVING THE FILM AS STEAM ESCAPES
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  • New
  • Meal type
    • Black Label
    • Breakfast
    • Clean Meals
    • Low Carbs
    • Vegan
  • Protein type
    • Chicken
    • Seafood
    • Beef
    • Lamb
    • Turkey
  • Allergens
    • No Gluten
    • No Peanuts
    • No Treenuts
    • No Eggs
    • No Dairy
    • No Sesame
    • No Soy

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Low Carb Cranberry Chicken

Low Carb

295.2
Calories


48.99
Protein (g)


10.12
Carbs (g)


5.81
Fat (g)

Low Carb Cranberry Chicken

regular (300g) large (410g)

$9.95

0
Beef Burrito Bowl

Black Label

411.2
Calories


33.35
Protein (g)


30.82
Carbs (g)


18.34
Fat (g)

Beef Burrito Bowl

contains dairy contains sesame

REGULAR (300g)

$10.95

0
Healthy Chicken Pad Thai

Black Label

407.55
Calories


23.27
Protein (g)


36.31
Carbs (g)


17.17
Fat (g)

Healthy Chicken Pad Thai

contains dairy contains egg contains glutencontains soy

REGULAR (330g)

$10.95

0
Workout Meals ™Workout Meals ™

Meatballs with Spanakopita Rice

Black Label

536.3
Calories


41.62
Protein (g)


48.88
Carbs (g)


17.47
Fat (g)

Meatballs with Spanakopita Rice

contains egg contains gluten

regular (340g) large (440g)

$10.55

0
Beef Mex Loaded & Sweet Potato

Black Label

406.75
Calories


32.44
Protein (g)


35.58
Carbs (g)


15.04
Fat (g)

Beef Mex Loaded & Sweet Potato

contains dairy contains soy

regular (300g) large (400g)

$8.95

0
Szechuan Beef Bowl

Black Label

493.7
Calories


37.24
Protein (g)


40.02
Carbs (g)


20.44
Fat (g)

Szechuan Beef Bowl

regular (340g) large (440g)

$10.55

0
Zaatar Chicken

Black Label

435.23
Calories


47.24
Protein (g)


42.1
Carbs (g)


6.33
Fat (g)

Zaatar Chicken

contains dairy contains glutencontains soy

regular (320g) large (395g)

$9.95

0
Workout Meals ™Workout Meals ™

Creamy Chicken Korma

Black Label

290.25
Calories


26.53
Protein (g)


11.5
Carbs (g)


15.43
Fat (g)

Creamy Chicken Korma

regular (300g) large (400g)

$10.55

0
Macadamia Crusted Fish

Black Label

577.1
Calories


44.99
Protein (g)


19.69
Carbs (g)


34.13
Fat (g)

Macadamia Crusted Fish

contains dairy contains egg contains glutencontains treenuts

REGULAR (330g)

$11.95

0
Roast Lamb & Mash Potatoes

Black Label

New & Improved

306.4
Calories


19.94
Protein (g)


30.89
Carbs (g)


10.82
Fat (g)

Roast Lamb & Mash Potatoes

contains glutencontains soy

regular (320g) large (420g)

$10.55

0
Sticky Asian Meatballs & Steamed Rice

Black Label

477.75
Calories


37.06
Protein (g)


55.58
Carbs (g)


9.45
Fat (g)

Sticky Asian Meatballs & Steamed Rice

contains dairy contains egg contains glutencontains sesamecontains soy

regular (275g) large (375g)

$10.55

0
Chicken Cacciatore & Roast Pumpkin

Black Label

363.5
Calories


51.2
Protein (g)


17.02
Carbs (g)


19.27
Fat (g)

Chicken Cacciatore & Roast Pumpkin

regular (370g) large (450g)

$9.95

0
Pulled Ginger Beef with Bok Choy

Black Label

231.8
Calories


23.25
Protein (g)


12.84
Carbs (g)


10.95
Fat (g)

Pulled Ginger Beef with Bok Choy

contains glutencontains sesamecontains soy

regular (320g) large (420g)

$10.55

0
Workout Meals ™Workout Meals ™

Vegetables sourced from our own organic farm

trust the process and the results will come

Mongolian Beef with Brown Rice

Black Label

New & Improved

437.55
Calories


44.27
Protein (g)


44.78
Carbs (g)


8.44
Fat (g)

Mongolian Beef with Brown Rice

contains glutencontains sesamecontains soy

regular (305g) large (375g)

$10.55

0
Honey Soy Chicken Stir Fry

Black Label

367.75
Calories


36.73
Protein (g)


41.46
Carbs (g)


5.02
Fat (g)

Honey Soy Chicken Stir Fry

contains glutencontains soy

regular (305g) large (405g)

$10.95

0
Thai Green Curry with Cauliflower Rice

Low Carb

244.75
Calories


39.31
Protein (g)


9.58
Carbs (g)


5.46
Fat (g)

Thai Green Curry with Cauliflower Rice

regular (300g) large (400g)

$10.55

0
Turkey Mince Poke Bowl

Black Label

403.05
Calories


39.38
Protein (g)


47.69
Carbs (g)


4.66
Fat (g)

Turkey Mince Poke Bowl

contains glutencontains peanuts contains sesamecontains soycontains treenuts

regular (325g) large (450g)

$10.55

0
Workout Meals ™Workout Meals ™

Portuguese Chicken with Broccoli Rice

Low Carb

New & Improved

357.4
Calories


44.45
Protein (g)


13.9
Carbs (g)


14.32
Fat (g)

Portuguese Chicken with Broccoli Rice

contains gluten

regular (320g) large (420g)

$10.55

0
Cauliflower Chicken Mac & Cheese

Low Carb

494.4
Calories


52.78
Protein (g)


17.1
Carbs (g)


21.04
Fat (g)

Cauliflower Chicken Mac & Cheese

contains dairy

regular (500g)

$10.55

0
Chilli Con Carne

Black Label

478.6
Calories


42.17
Protein (g)


36.02
Carbs (g)


17.83
Fat (g)

Chilli Con Carne

contains soy

regular (300g) large (400g)

$10.55

0
Chicken Boscaiola

Black Label

320.2
Calories


16.64
Protein (g)


44.01
Carbs (g)


7.02
Fat (g)

Chicken Boscaiola

contains glutencontains treenuts

REGULAR (290g)

$10.55

0
Low Carb Moussaka

Low Carb

303.5
Calories


22.2
Protein (g)


21.55
Carbs (g)


14.65
Fat (g)

Low Carb Moussaka

contains dairy contains gluten

regular (350g) large (450g)

$10.55

0
Feta & Almond Chicken with Sweet Potato Fries

Black Label

New & Improved

674.4
Calories


47.1
Protein (g)


30.24
Carbs (g)


37.89
Fat (g)

Feta & Almond Chicken with Sweet Potato Fries

contains dairy contains peanuts contains treenuts

regular (360g) large (460g)

$10.55

0
Workout Meals ™Workout Meals ™

Prawn & Chicken Paella

Black Label

310.3
Calories


27.21
Protein (g)


39.25
Carbs (g)


3.21
Fat (g)

Prawn & Chicken Paella

regular (300g) large (400g)

$10.55

0
Healthy Butter Chicken

Black Label

522.5
Calories


26.25
Protein (g)


56.75
Carbs (g)


19.75
Fat (g)

Healthy Butter Chicken

regular (400g)

$11.95

0
Chipotle Jamaican Chicken with Fried Rice

Black Label

428.75
Calories


31.76
Protein (g)


33.48
Carbs (g)


18
Fat (g)

Chipotle Jamaican Chicken with Fried Rice

contains glutencontains sesamecontains soy

regular (310g) large (380g)

$10.55

0
Beef Bolognese & Pasta

Black Label

663
Calories


49.05
Protein (g)


45.75
Carbs (g)


30.15
Fat (g)

Beef Bolognese & Pasta

contains gluten

regular (300g) large (400g)

$10.55

0
Workout Meals ™Workout Meals ™

Ingredients sourced from Australia

Southern Fried Chicken & Slaw

Black Label

310
Calories


15.38
Protein (g)


33.91
Carbs (g)


11.3
Fat (g)

Southern Fried Chicken & Slaw

contains dairy contains egg contains gluten

regular (300g) large (400g)

$10.55

0
Keto Smokey chicken & creamy lemon broccoli

Low Carb

New & Improved

369.9
Calories


31.96
Protein (g)


7.34
Carbs (g)


22.72
Fat (g)

Keto Smokey chicken & creamy lemon broccoli

contains egg

regular (310g) large (360g)

$10.55

0
Low Carb Chicken Parmigiana

Low Carb

New & Improved

355.5
Calories


46.17
Protein (g)


14.45
Carbs (g)


12.82
Fat (g)

Low Carb Chicken Parmigiana

contains dairy

regular (360g) large (430g)

$10.55

0
Lean Italian Meatballs with Sweet Potato & Greens

Clean

359.6
Calories


32.63
Protein (g)


33.44
Carbs (g)


10.08
Fat (g)

Lean Italian Meatballs with Sweet Potato & Greens

contains egg contains gluten

regular (320g) large (380g)

$9.95

0
Peppercorn Steak & Chips

Black Label

New & Improved

260.46
Calories


28.35
Protein (g)


22.54
Carbs (g)


4.91
Fat (g)

Peppercorn Steak & Chips

contains dairy

regular (300g) large (375g)

$10.55

0
Naked Turkey Burger

Black Label

313.5
Calories


28.75
Protein (g)


39.33
Carbs (g)


5.09
Fat (g)

Naked Turkey Burger

contains dairy contains eggcontains treenuts

regular (330g) large (440g)

$9.95

0
Vegeterian Lasagna

Black Label

425.5
Calories


24.77
Protein (g)


42.35
Carbs (g)


14
Fat (g)

Vegeterian Lasagna

contains dairy contains gluten

regular (350g)

$10.95

0
Low Carb Shepherd's Pie

Black Label

361
Calories


39.38
Protein (g)


20.76
Carbs (g)


12.1
Fat (g)

Low Carb Shepherd's Pie

contains dairy

regular (300g) large (400g)

$10.55

0
Beef Stew & Brown Rice

Black Label

618
Calories


46.36
Protein (g)


55.85
Carbs (g)


22.48
Fat (g)

Beef Stew & Brown Rice

contains dairy contains gluten

regular (310g) large (410g)

$8.95

0
BBQ Grilled Chicken & Sweet Potato

Black Label

New & Improved

318
Calories


31.29
Protein (g)


41.18
Carbs (g)


3.37
Fat (g)

BBQ Grilled Chicken & Sweet Potato

contains gluten

Regular (300g) Large (400g)

$10.55

0
Lean Fish with Sweet Potato & Greens

Clean

477.6
Calories


38.47
Protein (g)


27.51
Carbs (g)


24.05
Fat (g)

Lean Fish with Sweet Potato & Greens

regular (340g) large (440g)

$9.95

0
Lean Chicken with Sweet Potato & Greens

Clean

New & Improved

467.7
Calories


49.36
Protein (g)


27.14
Carbs (g)


17
Fat (g)

Lean Chicken with Sweet Potato & Greens

regular (330g) large (440g)

$8.95

0
Crunchy Poached Chicken Salad

Low Carb

299
Calories


30.4
Protein (g)


9.2
Carbs (g)


14.3
Fat (g)

Crunchy Poached Chicken Salad

contains egg

regular (300g) large (400g)

$9.95

0
Crispy Fish with Broccoli & Mash

Black Label

New & Improved

319.5
Calories


22.35
Protein (g)


35.3
Carbs (g)


9.4
Fat (g)

Crispy Fish with Broccoli & Mash

contains gluten

regular (300g) large (400g)

$10.55

0

breakfast

Protein Pancakes with Strawberry Jam

Breakfast

341.04
Calories


25.76
Protein (g)


44.68
Carbs (g)


5.04
Fat (g)

Protein Pancakes with Strawberry Jam

contains dairy contains egg contains gluten

REGULAR (200g)

$5.95

0
Cheese & Mushroom Scrambled Egg Whites

Breakfast

280
Calories


44.25
Protein (g)


3
Carbs (g)


10.25
Fat (g)

Cheese & Mushroom Scrambled Egg Whites

contains dairy contains egg

REGULAR (250g)

$10.55

0
Pumpkin Waffles

Breakfast

491.7
Calories


27.42
Protein (g)


52.75
Carbs (g)


18.18
Fat (g)

Pumpkin Waffles

contains dairy contains egg contains gluten

REGULAR (298g)

$8.95

0
Granola & Yogurt

Breakfast

676.25
Calories


17.75
Protein (g)


60
Carbs (g)


37.38
Fat (g)

Granola & Yogurt

contains dairy contains glutencontains peanuts contains sesamecontains treenuts

REGULAR (250g)

$8.95

0

juice

Apple Kale Pear

Juice

96
Calories


1.5
Protein (g)


20.7
Carbs (g)


0
Fat (g)

Apple Kale Pear

REGULAR (8505ml)

$3.95

0
Watermelon Apple Mint

Juice

79.5
Calories


0.9
Protein (g)


17.1
Carbs (g)


0.6
Fat (g)

Watermelon Apple Mint

REGULAR (300ml)

$3.95

0
Juice 3 Pack

Juice

79.5
Calories


0.9
Protein (g)


17.1
Carbs (g)


0.6
Fat (g)

Juice 3 Pack

REGULAR (300ml)

$9.99

0

snacks

Fruit & Nut Combo Snack Pack

Snack

236.5
Calories


4.6
Protein (g)


16.75
Carbs (g)


15.35
Fat (g)

Fruit & Nut Combo Snack Pack

contains glutencontains peanuts contains sesamecontains treenuts

REGULAR (50g)

$2.45

0
Nana's Nutmix

Snack

267.5
Calories


5.65
Protein (g)


19.45
Carbs (g)


16.05
Fat (g)

Nana's Nutmix

REGULAR (50g)

$2.45

0
Energy Boost

Snack

357
Calories


10.65
Protein (g)


21.7
Carbs (g)


25.85
Fat (g)

Energy Boost

REGULAR (50g)

$2.45

0
Low Carb Mix

Snack

62.5
Calories


10.65
Protein (g)


4.7
Carbs (g)


25.95
Fat (g)

Low Carb Mix

REGULAR (50g)

$2.45

0
Health Indulgence

Snack

386.5
Calories


8.65
Protein (g)


9.45
Carbs (g)


11.05
Fat (g)

Health Indulgence

REGULAR (50g)

$2.45

0
Raw Almond

Snack

285.5
Calories


10.5
Protein (g)


10
Carbs (g)


25.5
Fat (g)

Raw Almond

contains glutencontains peanuts contains sesamecontains treenuts

REGULAR (50g)

$2.45

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