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About Our Meals
Feed your run, your ride, your laps, your lifts. Feed your race day, your rest day, your good day, your bad days. Catering to a huge range of dietaries, our ever-changing menu of ready-to-go sports meals make it easy to keep on top of what you eat. Meals from $9.95.
Goals
Allergens
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination
may occur.
Sort by:
Most Recent
Popular Meals
Korean Fried Chicken Bowl
350 grams
462 Calories
Dairy Free
Chemicals Free
Eggs Free
36G Protein
55G Carbs
8G Fats
Sale
Air Fryer Range
Pop the container straight into the air fryer for a crispy finish, microwave it for a quick meal, or oven-bake it.
BBQ Beef Mac & Cheese
300 grams
432 Calories
Sesame Free
Chemicals Free
Eggs Free
33G Protein
44G Carbs
12G Fats
Chicken Parmigiana
350 grams
448 Calories
Sesame Free
Chemicals Free
Eggs Free
32G Protein
40G Carbs
16G Fats
Southern Fried Chicken & Chips
300 grams
399 Calories
Sesame Free
Chemicals Free
27G Protein
32G Carbs
16G Fats
Peppercorn Steak and Chips
350 grams
458 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
30G Protein
49G Carbs
13G Fats
Sweet Potato & Beef Mex Bowl
320 grams
441 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
32G Protein
32G Carbs
17G Fats
Japanese Katsu Curry
330 grams
435 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
29G Protein
58G Carbs
7G Fats
Southern Fried Chicken with Mac & Cheese
330 grams
409 Calories
Sesame Free
Dairy Free
Chemicals Free
27G Protein
38G Carbs
15G Fats
Loaded Wedges
310 grams
449 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
29G Protein
38G Carbs
18G Fats
Beef Lasagne
350 grams
476 Calories
Sesame Free
Chemicals Free
Eggs Free
44G Protein
38G Carbs
15G Fats
Cheese Pesto Omelette
360 grams
410 Calories
Gluten Free
Sesame Free
Chemicals Free
21G Protein
25G Carbs
26G Fats
Supercharged Veggie Frittata
330 grams
448 Calories
Gluten Free
Sesame Free
Chemicals Free
28G Protein
20G Carbs
29G Fats
Shakshuka with Egg & Spinach
400 grams
408 Calories
Gluten Free
Sesame Free
Chemicals Free
22G Protein
25G Carbs
24G Fats
Lamb Moussaka
350 grams
360 Calories
Sesame Free
Chemicals Free
Eggs Free
38G Protein
13G Carbs
16G Fats
Healthy Chicken Snack Pack
350 grams
570 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
42G Protein
52G Carbs
19G Fats
Supercharged Chicken & Fries
350 grams
441 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
56G Carbs
8G Fats
Pulled Beef Snack Pack
350 grams
539 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
39G Protein
51G Carbs
17G Fats
Beef Burrito Bake
350 grams
504 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
40G Protein
53G Carbs
12G Fats
Spanish Style Chicken & Rice
350 grams
500 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
40G Protein
32G Carbs
22G Fats
Korean Fried Chicken Bowl
350 grams
462 Calories
Dairy Free
Chemicals Free
Eggs Free
36G Protein
55G Carbs
8G Fats
Sale
Low Calorie
Perfect for healthy eating on the go.
High Protein
High-protein meals designed to fuel your active lifestyle.
Peppercorn Steak and Chips
350 grams
458 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
30G Protein
49G Carbs
13G Fats
Beef Lasagne
350 grams
476 Calories
Sesame Free
Chemicals Free
Eggs Free
44G Protein
38G Carbs
15G Fats
Healthy Chicken Snack Pack
350 grams
570 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
42G Protein
52G Carbs
19G Fats
Supercharged Chicken & Fries
350 grams
441 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
56G Carbs
8G Fats
Pulled Beef Snack Pack
350 grams
539 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
39G Protein
51G Carbs
17G Fats
Beef Burrito Bake
350 grams
504 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
40G Protein
53G Carbs
12G Fats
Spanish Style Chicken & Rice
350 grams
500 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
40G Protein
32G Carbs
22G Fats
Korean Fried Chicken Bowl
350 grams
462 Calories
Dairy Free
Chemicals Free
Eggs Free
36G Protein
55G Carbs
8G Fats
Sale
Every Day
Everyday Protein Power range.
BBQ Beef Mac & Cheese
300 grams
432 Calories
Sesame Free
Chemicals Free
Eggs Free
33G Protein
44G Carbs
12G Fats
Chicken Parmigiana
350 grams
448 Calories
Sesame Free
Chemicals Free
Eggs Free
32G Protein
40G Carbs
16G Fats
Southern Fried Chicken & Chips
300 grams
399 Calories
Sesame Free
Chemicals Free
27G Protein
32G Carbs
16G Fats
Japanese Katsu Curry
330 grams
435 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
29G Protein
58G Carbs
7G Fats
Southern Fried Chicken with Mac & Cheese
330 grams
409 Calories
Sesame Free
Dairy Free
Chemicals Free
27G Protein
38G Carbs
15G Fats
Vegan
Plant-Powered Plates
Protein Only
Whether you add them to your go-to dishes or experiment with your own creations, the choice is yours!
All Day Breakfast
Our Breakfasts are better.
Cheese Pesto Omelette
360 grams
410 Calories
Gluten Free
Sesame Free
Chemicals Free
21G Protein
25G Carbs
26G Fats
Supercharged Veggie Frittata
330 grams
448 Calories
Gluten Free
Sesame Free
Chemicals Free
28G Protein
20G Carbs
29G Fats
Shakshuka with Egg & Spinach
400 grams
408 Calories
Gluten Free
Sesame Free
Chemicals Free
22G Protein
25G Carbs
24G Fats
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Sort by: Most Popular
CALORIES
MEAL TYPE
PROTEIN
GOALS
ALLERGENS
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination
may occur.
Meal packs
8 items
10 PACK
Save $13.00
High Protein
$112.00 AUD
$99.00 AUD
High Protein Performance
Our high-protein pre-made meals are designed to support muscle growth and recovery with balanced nutrition. Whether you're building muscle or recovering, these meals provide the protein you need to stay energised.
With our high-protein meal delivery services, you can enjoy convenient, ready-made meals, perfect for those seeking high-protein low calorie meals or more substantial options. Each meal fuels your body and promotes muscle development.
Enjoy high-protein ready-made meals delivered to your door, saving time while supporting your fitness goals. Try our meals today for a quick, nutritious option.
Sale
6 PACK
Trial Pack
Try our bestsellers
All the best sellers in one meal pack. The perfect introduction to Workout Meals, designed by experts and ready-to-go, so all you have to do is heat it up and eat it up.
10 PACK
Save $11.01
Low Calorie 10 Pack
$106.00 AUD
$94.99 AUD
Low-Cal 10 meal pack
Discover the ideal balance of nutrition and flavor with our low-cal 10 meal pack, designed to keep each meal under 419 calories. Perfect for those aiming to lose weight, manage macros, or maintain a healthy lifestyle, these low-calorie meals are crafted for optimal results.
Whether you're prepping for a competition or seeking lighter yet satisfying options, our low calorie meal kits provide quality ingredients, balanced nutrients, and convenience. Enjoy low calorie prepared meals and meal delivery for weight loss with Workout Meals.
Sale
18 PACK
Save $23.00
18 Meal Value Pack
$202.00 AUD
$179.00 AUD
Enjoy all your favourite Workout Meals in one big value pack — perfect for your weight loss meal plan or weekly fitness routine.
Our 18 Meal Value Pack offers incredible savings and maximum convenience. Designed by expert nutritionists and chefs, each ready-made meal is packed with high-quality protein, balanced nutrients, and flavour that fuels your goals.
Whether you're starting a new weight loss meal kit or simply looking for a hassle-free way to eat healthy, this bundle helps you stay on track without compromising taste.
🔥 Why You'll Love It:
Includes 18 delicious, chef-prepared meals ready to heat and eat
Supports clean eating, fitness, and weight management goals
Ideal for those following a structured weight loss meal plan
Enjoy the convenience of premium, healthy pre-made meals delivered fresh across Australia. No prep, no stress — just real food made easy.
👉 Order now and simplify your week with the best meal kit in Australia.
Sale
8 PACK
Air Fryer Pack
Air-Frying High-Protein Meals – Fresh, Convenient and Gym-Ready 💪🔥
Introducing the Air-Fryable Pack – an industry-first innovation from Workout Meals, delivering 8 chef-prepared, high-protein air frying meals designed for performance and convenience. Each meal is microwave-safe, and oven-ready, making it ideal for busy lifestyles and fitness goals.
🔥 Australia’s First Air-Frying Ready Meals💪 8 Macro-Friendly, High-Protein Meals⚡ Air Fry | Microwave | Oven – Cook Your Way
Craving convenience without compromising on nutrition or flavour? The Workout Meals Air Frying Meal Pack brings you delicious, pre-made meals for air fryers that are perfect for meal prep, gym diets, and NDIS meal delivery plans
Whether you're after ready made meals, gym meals, or just a convenient way to hit your macros—this pack is the answer.
👉 Order now and get your meals delivered fresh across Australia!
Gluten Friendly Pack
Gluten-Free Ready Made Meals – Nutritious, Delicious & Convenient
Our delicious Gluten-Free meals 10 pack will take care of your diet and free up your time so you can focus on you. Filled with healthy fats, vitamins, minerals, and nutrients, you will feel satisfied and fighting fit.
Enjoy Gluten-free food delivery meals with lunch, dinner and diet options. Time-saving & Nutritious gluten-free meals delivered to your door.
Food Allergy Notice: Our meals are prepared in a kitchen that contains gluten.
STRONGER.
FASTER.
FITTER.
FULLER.
