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About Our Meals

Feed your run, your ride, your laps, your lifts. Feed your race day, your rest day, your good day, your bad days. Catering to a huge range of dietaries, our ever-changing menu of ready-to-go sports meals make it easy to keep on top of what you eat. Meals from $9.95.

Goals
Allergens
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur.
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Popular Meals
High Protein Bowls

Low Calorie

Perfect for healthy eating on the go.

High Protein

High-protein meals designed to fuel your active lifestyle.

dinner,fuel up,High Protein,kc_al_gluten,kc_al_peanuts,kc_al_sesame,kc_al_soy,lunch,newco,pack_fb,program_bw-day-4,program_ff-day-4,program_sp-day-1,program_sp-day-5,program_sp-day-7,wm_pt_chicken
HIGH PROTEINFUEL UP
Chicken Paella

Chicken Paella

Chicken Paella

450 grams
612 Calories
Dairy Free
Chemicals Free
Eggs Free
49G Protein
74G Carbs
11G Fats

Default Title (450g)

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dinner,fuel up,High Protein,kc_al_crustaceans,kc_al_fish,kc_al_gluten,kc_al_peanuts,kc_al_soy,lunch,newco,pack_fb,program_bw-day-7,program_ff-day-5,program_sp-day-2,program_sp-day-7,wm_pt_chicken
HIGH PROTEINFUEL UP
Creamy Satay Chicken

Creamy Satay Chicken

Creamy Satay Chicken

450 grams
693 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
51G Protein
59G Carbs
29G Fats

Default Title (450g)

0
dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,program_sp-day-1,recover,wm_pt_beef
RECOVER
Beef Stroganoff

Beef Stroganoff

Beef Stroganoff

360 grams
676 Calories
Sesame Free
Chemicals Free
Eggs Free
60G Protein
52G Carbs
24G Fats

Default Title (360g)

0
dinner,high protein,kc_al_dairy,kc_al_gluten,kc_al_sesame,lunch,newco,pack_lc,program_bw-day-5,program_lc-day-5,program_sp-day-6,recover,wm_low-cal,wm_pt_beef
RECOVER
Penne Bolognese

Penne Bolognese

Penne Bolognese

330 grams
478 Calories
Chemicals Free
Eggs Free
38G Protein
50G Carbs
12G Fats

Default Title (330g)

0
dinner,High Protein,kc_al_peanuts,lunch,newco,recover,wm_low-cal,wm_pt_chicken
HIGH PROTEINRECOVER
Beef Korma

Beef Korma

Beef Korma

350 grams
535 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
44G Protein
44G Carbs
19G Fats

Default Title (350g)

0
dinner,fuel up,High Protein,kc_al_dairy,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_ff-day-6,program_sp-day-2,wm_pt_beef
HIGH PROTEINFUEL UP
Spaghetti and Meatballs

Spaghetti and Meatballs

Spaghetti and Meatballs

450 grams
600 Calories
Sesame Free
Chemicals Free
Eggs Free
41G Protein
47G Carbs
26G Fats

Default Title (450g)

0
dinner,High Protein,kc_al_dairy,lunch,newco,program_FF-day-6,program_SP-day-6,recover,wm_pt_beef
HIGH PROTEINRECOVER
Peppercorn Steak and Chips

Peppercorn Steak and Chips

Peppercorn Steak and Chips

350 grams
455 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
33G Protein
25G Carbs
23G Fats

Default Title (350g)

0
dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-5,program_ff-day-4,program_sp-day-4,recover,wm_pt_chicken
RECOVER
Creamy Mushroom Alforno

Creamy Mushroom Alforno

Creamy Mushroom Alforno

380 grams
592 Calories
Sesame Free
Chemicals Free
Eggs Free
41G Protein
55G Carbs
25G Fats

Default Title (380g)

0
dinner,fuel up,High Protein,kc_al_dairy,kc_al_eggs,lunch,newco,program_bw-day-7,program_ff-day-3,program_ff-day-7,program_sp-day-2,program_sp-day-4,wm_pt_chicken
HIGH PROTEINFUEL UP
Chipotle Chicken Burrito Bowl

Chipotle Chicken Burrito Bowl

Chipotle Chicken Burrito Bowl

450 grams
715 Calories
Gluten Free
Sesame Free
Chemicals Free
52G Protein
54G Carbs
30G Fats

Default Title (450g)

0
dinner,high protein,kc_al_crustaceans,kc_al_fish,lunch,newco,pack_lc,program_bw-day-3,program_ff-day-3,recover,wm_low-cal,wm_pt_chicken
RECOVER
Thai Green Curry

Thai Green Curry

Thai Green Curry

330 grams
462 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
35G Protein
47G Carbs
13G Fats

Default Title (330g)

0
dinner,fuel up,High Protein,kc_al_dairy,kc_al_gluten,kc_al_peanuts,kc_al_treenuts,lunch,newco,pack_fb,program_bw-day-7,program_sp-day-5,wm_pt_chicken
HIGH PROTEINFUEL UP
creamy pesto pasta workout meals

Creamy Chicken Pesto Penne

Creamy Chicken Pesto Penne

450 grams
571 Calories
Sesame Free
Chemicals Free
Eggs Free
48G Protein
52G Carbs
16G Fats

Default Title (450g)

0
dinner,fuel up,High Protein,kc_al_dairy,kc_al_eggs,kc_al_gluten,lunch,newco,pack_fb,program_bw-day-7,program_ff-day-2,program_sp-day-1,program_sp-day-7,wm_pt_chicken
HIGH PROTEINFUEL UP
Beef Ragu Tortellini

Beef Ragu Tortellini

Beef Ragu Tortellini

450 grams
513 Calories
Sesame Free
Chemicals Free
42G Protein
40G Carbs
18G Fats

Default Title (450g)

0
dinner,High Protein,kc_al_dairy,kc_al_gluten,lunch,newco,recover,wm_low-cal,wm_pt_chicken
HIGH PROTEINRECOVER
Chicken Tikka Masala

Chicken Tikka Masala

Chicken Tikka Masala

350 grams
532 Calories
Sesame Free
Chemicals Free
Eggs Free
45G Protein
42G Carbs
19G Fats

Default Title (350g)

0
dinner,high protein,kc_al_dairy,lunch,newco,pack_fb,program_bw-day-1,program_ff-day-2,recover,wm_pt_chicken
RECOVER
Butter Chicken

Butter Chicken

Butter Chicken

400 grams
552 Calories
Gluten Free
Sesame Free
Chemicals Free
Eggs Free
33G Protein
34G Carbs
30G Fats

Default Title (400g)

0
dinner,high protein,kc_al_gluten,kc_al_peanuts,kc_al_soy,kc_al_sulphites,lunch,newco,program_ff-day-7,program_SP-day-6,recover,wm_pt_beef
RECOVER
Turkey Poke Bowl

Turkey Poke Bowl

Turkey Poke Bowl

360 grams
468 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
40G Protein
41G Carbs
15G Fats

Default Title (360g)

0
dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,program_ff-day-5,program_sp-day-4,recover,wm_pt_beef
RECOVER
Lamb Kofta

Lamb Kofta

Lamb Kofta

360 grams
669 Calories
Sesame Free
Chemicals Free
Eggs Free
36G Protein
47G Carbs
37G Fats

Default Title (360g)

0
dinner,high protein,lunch,newco,program_ff-day-7,program_sp-day-3,recover,wm_pt_beef
RECOVER
Peri Peri Chicken

Peri Peri Chicken

Peri Peri Chicken

450 grams
531 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
50G Protein
41G Carbs
17G Fats

Default Title (450g)

0
dinner,high protein,lunch,newco,protein only
PROTEIN ONLY
Chipotle Chicken

Chipotle Chicken

Chipotle Chicken

400 grams
756 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
92G Protein
8G Carbs
39G Fats

Default Title (400g)

0
dinner,high protein,lunch,newco,protein only
PROTEIN ONLY
Cajun Chicken

Cajun Chicken

Cajun Chicken

400 grams
692 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
110G Protein
4G Carbs
25G Fats

Default Title (400g)

0
dinner,high protein,lunch,newco,protein only
PROTEIN ONLY
Chilli Con Carne

Chilli Con Carne

Chilli Con Carne

400 grams
432 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
35G Protein
31G Carbs
16G Fats

Default Title (400g)

0
Every Day

Everyday Protein Power range.

Vegan

Plant-Powered Plates

High Protein Bowls

Ready to eat, no heating required.

Protein Only

Whether you add them to your go-to dishes or experiment with your own creations, the choice is yours!

dinner,high protein,lunch,newco,protein only
PROTEIN ONLY
Chipotle Chicken

Chipotle Chicken

Chipotle Chicken

400 grams
756 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
92G Protein
8G Carbs
39G Fats

Default Title (400g)

0
dinner,high protein,lunch,newco,protein only
PROTEIN ONLY
Cajun Chicken

Cajun Chicken

Cajun Chicken

400 grams
692 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
110G Protein
4G Carbs
25G Fats

Default Title (400g)

0
dinner,high protein,lunch,newco,protein only
PROTEIN ONLY
Chilli Con Carne

Chilli Con Carne

Chilli Con Carne

400 grams
432 Calories
Gluten Free
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
35G Protein
31G Carbs
16G Fats

Default Title (400g)

0
Soups

Breakfast

Our Breakfasts are better.

Snacks

Elevate your snack game with our Protein-Packed Snacks.

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CALORIES
MEAL TYPE
PROTEIN
GOALS
ALLERGENS
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur.
Meal packs
8 items
6 pack
6 PACK
Low Calorie 6 Pack
Save  $4.00

Low Calorie 6 Pack
$63.00 AUD $59.00 AUD

Low-Cal, highly satisfying Our Low-Cal meals are all under 358 calories, perfect for cutting weight for a comp or just giving your body a break. Crafted by experts to make sure you’re getting all the nutrients you need, keeping you satisfied and on top of your game.

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$63.00
Sale
10 pack
10 PACK
High Protein
Save  $13.00

High Protein
$112.00 AUD $99.00 AUD

  High Protein Performance Our high protein pre made meals are crafted to support muscle growth and recovery, providing the extra boost of protein your body needs to enhance performance. Designed by experts, these meals not only help you build muscle but also ensure balanced nutrition to keep you feeling full and energised throughout the day. With convenient high protein meal prep delivery, you can skip the kitchen and still stay on track with your fitness goals. Whether you're in need of high protein low calorie meals or something heartier, our meals are tailored to suit your dietary needs.

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$112.00
Sale
6 pack
6 PACK
Trial Pack

Trial Pack
$69.00 AUD

Try our bestsellers All the best sellers in one meal pack. The perfect introduction to Workout Meals, designed by experts and ready-to-go, so all you have to do is heat it up and eat it up.

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6 pack
6 PACK
Gluten Free

Gluten Free
$65.00 AUD

Gluten-Free, Flavour-Packed Ready Made Meals Our delicious Gluten-Free meals will take care of your diet and free up your time so you can focus on you. Filled with healthy fats, vitamins, minerals, and nutrients, you will feel satisfied and fighting fit. Enjoy Gluten-free food delivery meals with lunch, dinner and diet options.  Time-saving & Nutritious gluten-free meals delivered to your door. Food Allergy Notice: Our meals are prepared in a kitchen that contains gluten.

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10 pack
10 PACK
Low Calorie 10 Pack
Save  $11.01

Low Calorie 10 Pack
$106.00 AUD $94.99 AUD

Low-Cal 10 meal pack Our Low-Cal 10 meal pack offers the perfect solution for anyone looking to stay within 419 calories per meal. Each dish in this pack is designed for those who want to cut weight, take control of their macros, or simply enjoy a lighter, yet delicious meal option. These low calorie ready meals are tailored to fit your nutritional needs, whether you're prepping for a competition or just looking to shed a few kilos. With macro ready meals that focus on quality ingredients, balanced nutrients, and great taste, you can fuel your body without overloading on calories.

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$106.00
Sale
6 pack
6 PACK
Low Carb Pack
Save  $4.00

Low Carb Pack
$63.00 AUD $59.00 AUD

Low Carb 6 Pack Our Low-Carb meals delivered are all under 34 grams of carbs.

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$63.00
Sale
18 pack
18 PACK
18 Meal Value Pack

18 Meal Value Pack
$179.00 AUD

Enjoy all your favourite Workout Meals in one big value pack. Our 18 Meal Value Pack offers significant savings for a limited time only. These delicious and nutritious meals are designed by experts to motivate you to reach your potential. Ready-to-go, all you need to do is heat them up and eat them up. Experience the best meal kit in Australia with our convenient diet food packages. Each healthy meal package is perfect for weight loss, featuring low-calorie meal packs that are satisfying and nutritious. Our pre-made workout meals make it easy to stay on track with your fitness goals. Order now and experience the convenience and health benefits of our expertly designed meal kits!

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STRONGER. FASTER. FITTER. FULLER.