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Enjoy a hearty, high-protein pasta dish made for days when you want something comforting and satisfying. This pizza-style pasta bake combines tender chicken breast, juicy beef and al dente penne, baked in a rich tomato passata sauce and topped with melted mozzarella. It’s a great choice if you’re looking for baked chicken pasta meals or a high-protein pasta option that fits easily into your routine. You can heat it in the microwave or pop it in the air fryer for a crisp, golden finish. Packed with flavour and balanced nutrition, this dish brings the best of pizza pasta and traditional pasta bakes into one easy ready-made meal.
Indulge in delicious BBQ Beef Mac & Cheese with Workout Meals, featuring hickory-style BBQ pulled beef served alongside a creamy. This high-protein meal is perfect for both pre and post-workout, offering a satisfying and nutritious option to fuel your fitness journey. Benefits: Perfect for Pre or Post-Workout: Provides a balanced meal with high protein content.BBQ Beef Mac and Cheese: A delicious twist on classic mac and cheese.Nutritious and Satisfying: Loaded with veggies and high-quality pulled beef.Convenient and Ready-to-Eat: Simply heat it up and enjoy.
Indulge in the rich, savoury flavours of our beef bolognese with a twist—packed with hearty lentils for added texture and nutrition. The bolognese with lentils creates a protein-rich, fibre-packed meal, making it a perfect option for anyone looking for healthy pasta meals. Each bite brings a satisfying combination of tender beef, savoury lentils, and vibrant vegetables, topped off with the rich taste of Italian bolognese. Whether you enjoy it as a quick lunch or a hearty dinner, this bolognese meal will keep you fueled and satisfied. Try the delicious penne beef bolognese today at Workout Meals for a nourishing, flavorful treat.
Fuel your workout with our delicious Chipotle Chicken Burrito Bowl from Workout Meals. This hearty, Mexican-inspired dish combines tender chipotle chicken seasoned to perfection, served alongside wholesome brown rice, black beans, and fresh corn. To elevate the flavour, we drizzle a zesty chipotle mayo sauce over the top, delivering a creamy, smoky kick. Whether you’re looking for a post-workout meal or a fulfilling lunch, this chicken burrito bowl offers an ideal balance of protein, fibre, and healthy fats. With 52.2g of protein per serving, it’s the perfect choice to help rebuild muscle and keep you feeling satisfied throughout the day. The 715.5 calories and 7.65g of fibre make it both energizing and nourishing, while the robust flavours of chipotle chicken and the tangy mayo sauce will leave your taste buds craving more. Experience the irresistible combination of spicy, savoury, and smoky in every bite with our Chipotle Chicken Burrito Bowl – your new go-to meal for both flavour and fitness!
Lean crispy fried chicken breast paired with creamy mac and cheese. Protein packed and indulgent with only 400 calories per serve.
Satisfy your cravings with our high-protein Beef Lasagna, a delicious, macro-friendly take on a classic favorite. With an impressive 44g of protein and just 476 calories, this meal is crafted for those who want to fuel their body while indulging in rich, savoury flavors. Layer upon layer of premium seasoned beef, velvety béchamel, and perfectly cooked pasta come together in a hearty, satisfying dish that supports your muscle recovery and fitness goals. Designed for convenience, our innovative air-fryer, microwave, and oven-safe container lets you heat it your way—whether you want it crispy, tender, or fast and easy. 🔥 Air Fry | Microwave | Oven – Your Choice!💪 Muscle-Fueling 44g Protein Per Serve⚡ Only 476 Calories – Guilt-Free Satisfaction Power up your day with our high-protein Beef Lasagna—big on taste, big on protein, and ready in minutes!
Our Spanish style paella features seasoned roasted chicken for protein paired with fire-roasted red capsicum and crisp green beans for additional fibre. Taste the flavours of excellence in every bite.
Fuel your fitness journey with our healthy Chicken Parmigiana. This meal features a crumbed chicken schnitzel topped with traditional tomato sauce and tasty cheese, served alongside mixed roasted potatoes. Designed to be both delicious and nutritious, it's the perfect ready-to-eat option for your workout routine. Benefits: Healthy Meal Option: Designed to be nutritious and balanced, perfect for a fitness-focused diet. High Protein Content: 29.4 g of protein per serving to support muscle recovery and growth. Convenient and Ready-to-Eat: Ideal for a quick and healthy meal after a workout.
Indulge in the rich flavours of creamy satay chicken paired perfectly with wholesome brown rice and vibrant mixed vegetables. This delicious dish combines the savoury goodness of satay sauce with tender chicken, delivering a nutritious and satisfying meal. Each serving is packed with 51.75g of protein, making it an excellent choice for those focused on muscle gain or maintaining a lean and fit lifestyle. With only 693 calories per serving, this high-protein meal is ideal for anyone looking to enjoy a flavorful yet balanced diet. The inclusion of fibre-rich brown rice and green peas ensures you get the perfect balance of carbs, protein, and fats to fuel your day. Crafted for convenience, the satay chicken and rice dish is also included in our Fixed Meal Packs and Low Calorie 10 Packs, making it suitable for weight loss or trialling our meals. Workout Meals ensures quality with every bite, using only premium ingredients like coconut milk, peanut butter, and soy sauce for a truly authentic taste. Designed for Australians who value health and convenience, this dish caters to your dietary goals while delivering restaurant-quality flavour straight to your door.
Fuel up with our hearty beef stroganoff. Served with spinach fettuccine and a medley of green vegetables.
Savour the rich and aromatic flavours of our Protein-Packed Beef Korma with Workout Meal. Tender diced beef is simmered in a delicious blend of spices, coconut cream, garlic, and a touch of sweet chilli sauce. This flavourful meal will keep you energised and ready for anything, with a hearty 44.1 g of protein per serving to support your fitness goals. Coming in hot at only 536 calories, it's the perfect healthy meal for any time of day. Benefits: High Protein Content: With 44.1 g of protein per serving, this meal supports muscle recovery and growth. Rich in Flavour: Enjoy the aromatic spices and creamy coconut flavour in every bite. Healthy and Convenient: Only 536 calories per serving, making it a perfect ready-to-eat meal for your busy schedule.
Indulge in a delicious, wholesome meal with our Spaghetti and Meatballs, featuring meatballs filled with vegetables served together with wholemeal spaghetti and deep, earthy tomato sauce. This satisfying meal offers a balance of flavors and nutrients in an easy, satisfying pasta dish. Made to power your busy lifestyle, these portions of meatball pasta are a rich source of fiber and protein and will sustain you all day long. Whether you're in the mood for good comfort food or looking for a healthy option, our spaghetti and meatballs deliver flavor and quality with each bite. Perfect for meal prep or a quick weeknight dinner, this spaghetti meatball from workout meals is a tasty way to enjoy healthy ingredients with very little effort.
Taste the perfect blend of flavour and nutrition with our Thai Green Chicken Curry - a high-protein, hearty meal crafted for convenience and performance. Tender chicken is cooked in a rich green curry sauce and paired with vibrant mixed vegetables and wholesome brown rice. Whether you're craving authentic Thai flavours or looking for a healthy meal option, this dish delivers on both taste and macros. Key Benefits: High-protein Thai green chicken curry Packed with veggies and fibre-rich brown rice Restaurant-quality flavour with fitness-ready nutrition Heat and eat in minutes - no cooking required Fresh meal delivery available Australia-wide Perfect for lunch, dinner, or post-workout fuel, this ready-made green curry keeps your goals on track while satisfying your cravings. 👉 Order now and get authentic Thai chicken curry delivered to your door!
Indulge in the rich and hearty flavours of our Beef Ragu Tortellini with Workout Meals. Slow-cooked beef ragu is paired with tender tortellini and fresh peas, creating a satisfying and nourishing meal. With an impressive 42g of protein per serving, this dish is perfect for muscle recovery and maintaining a balanced diet. Benefits: High Protein Content: With 42g of protein per serving, this meal supports muscle recovery and growth. Rich and Hearty Flavour: Enjoy the slow-cooked beef ragu combined with tender tortellini and fresh peas. Healthy and Convenient: A balanced and delicious meal, perfect for post-workout recovery or a nutritious lunch or dinner.
Indulge in our creamy, mildly spiced Butter Chicken meal packed with lean protein (33.6g per serving) and dietary fibre (2.4g per serving). This revitalising dish features succulent chicken in a flavourful sauce, perfectly paired with a medley of basmati and wild rice. Ideal for Meal Prep & Busy Lifestyles: Our pre-made Butter Chicken takes the hassle out of healthy eating. Simply heat and enjoy a delicious and nutritious meal any time. Key Features: High in protein for muscle recovery and satietyIncludes basmati and wild rice for added fibreMade with fresh ingredients and a touch of creamConvenient and ready to heat in minutes
Features tender, juicy lamb kofta, made from lean ground lamb mixed with fragrant herbs and spices, shaped into skewers and grilled to perfection. Served alongside a bed of rice & tabouli. A dollop of creamy, homemade tzatziki made from Greek yogurt, cucumber, and garlic adds a refreshing, tangy flavour. A perfect for a healthy, satisfying dish.
Succulent chicken marinated in a zesty peri peri sauce made from chili peppers, garlic, lemon, and a blend of spices, then grilled to a golden char. Served on a hearty bed of nutty brown rice, the dish is complemented with roasted vegetables. A drizzle of extra peri peri sauce adds a kick of heat. The combination of protein-rich chicken, fiber-packed brown rice, and vibrant veggies makes this a flavourful and nutritious meal with a spicy twist.
Hot Honey Pepperoni Pizza Sweet heat meets proper pepperoni. A hand-stretched sourdough base made with premium Italian flour and slowly fermented for 48 hours, loaded with mozzarella and pepperoni, then finished with hot honey for the perfect hit of sweet, spicy and savoury. It's a full 12-inch pizza packing 80g of protein, with no added sugar in the base and no artificial flavours. Crispy. Cheesy. Sweet. Spicy. 80g protein. 🍕🔥
Peri Peri Chicken Pizza Spicy, cheesy and loaded with protein. A hand-stretched sourdough base made with premium Italian flour and slowly fermented for 48 hours, topped with tender chicken, mozzarella and that unmistakable creamy Peri Peri kick. No added sugar in the base, no artificial flavours, and a massive 90g of protein across the full large 12-inch pizza. Proper pizza flavour. 90g protein. Zero boring. 🔥🍕
Packed with protein, savor tender chicken breast pieces coated in a smoky chipotle sauce. Add them to your favorite dishes or get creative by incorporating them into your own recipes—the choice is yours!
Searching for a protein-rich meal to power your day? Indulge in Cajun Chicken breast pieces, marinated and simmered in a mild sauce. Whether you add them to your go-to dishes or experiment with your own creations, the choice is yours!
A high-protein feast featuring juicy, herb-seasoned Tuscan chicken paired with a creamy pea mash. Packed with flavour and nutrients, this hearty dish delivers a perfect balance of lean protein and wholesome greens.
Power up your day with our high-protein Pulled Beef Snack Pack—loaded with 40g of protein to fuel muscle recovery and keep hunger at bay. Tender pulled beef is paired with golden roasted seasoned potato wedges for the perfect balance of flavour and fuel. Whether you're bulking or just need a satisfying post-workout bite, this ready meal delivers.Ready in minutes—cook it your way in the air fryer, oven, or microwave. No prep. No hassle. Just real food that works as hard as you do.
Big on flavour, loaded with protein. The Healthy Chicken Snack Pack delivers a massive 42.9g of protein in every delicious serve. Tender chicken breast is layered over roasted seasoned wedges, then topped with a bold blend of sriracha sauce, creamy garlic yogurt, and a sprinkle of cheese for the perfect balance of heat and cool.Cook it your way—air fryer, oven, or microwave—and enjoy a high-protein feed that satisfies without compromise.
Indulge in Workout Meals’ Chicken Nasi Goreng, a flavour-packed dish combining tender chicken, vibrant vegetables, and aromatic rice, topped with a perfectly fried egg. This energising, protein-rich meal is ideal for satisfying cravings while supporting your nutritional goals. Made with fresh ingredients like carrots, peas, red capsicum, and a savoury sweet soy sauce, it’s a balanced choice for your daily routine. Order your nasi goreng meal now and enjoy the convenience of nasi goreng delivery right to your doorstep!
Enjoy a flavourful sweet chilli chicken stir fry made with tender chicken breast, vibrant stir fry vegetables and a light soy-based sauce. It’s packed with lean protein, fibre and slow-release carbs to keep you full and energised. This meal brings together sweet chilli, fresh veggies and nourishing brown rice for a balanced dish that fits easily into a healthy routine. Whether you’re after a quick lunch or a simple weeknight dinner, it’s a high-protein, low-calorie option that doesn’t compromise on taste. What’s inside • Sliced chicken breast• Stir fry veggies and chickpea crisps• Sweet chilli and soy sauce• Brown rice Perfect for • High-protein meal plans• Low-calorie eating• Ready-to-go healthy meals• Anyone craving a tasty chicken and veggie stir fry
Layer of pulled beef on fluffy long grain rice, topped with rich chilli con carne, and golden mozzarella. A Mexican-inspired comfort classic, reimagined for serious flavour and satisfaction.
High Protein Spanish Chicken & Rice Meal Enjoy bold comfort food with our Spanish Style Chicken & Rice, a balanced take on a classic spanish chicken and rice dish. Tender Cajun-spiced chicken is paired with vibrant paella-style rice and fire-roasted capsicum for rich, warming flavour in every bite. This satisfying cajun chicken and rice meal is finished with an olive, almond and parsley salsa that adds Mediterranean depth while keeping the dish fresh and balanced. Designed as a high protein chicken rice meal, it supports recovery, energy and everyday performance. Whether you’re craving a hearty spanish chicken & rice bowl or a convenient chicken rice ready meal, this dish delivers bold flavour without the prep. It’s a smarter way to enjoy comfort-style rice meals while staying on track with your nutrition goals.
High Protein Korean Fried Chicken Rice Bowl Turn everyday meals into something bold with our Korean Fried Chicken Bowl. This flavour-packed dish features golden crumbed chicken, lightly crisped and coated in a sweet-heat gochujang glaze for that unmistakable Korean fried chicken taste. Served as a balanced korean fried chicken rice bowl, it’s layered over fluffy long-grain rice and paired with roasted edamame and a fresh cabbage and carrot slaw. Finished with sesame oil, garlic, and ginger, this fried chicken bowl delivers comfort, heat, and balance in every bite. Designed as a high protein korean chicken bowl, it’s perfect for busy days when you want bold flavour without the prep. Whether you’re craving a satisfying Korean chicken meal or a smarter take on comfort food, this ready-made bowl fuels your routine without compromise. 💪 High in protein, big on flavour❤️ A fiery favourite for cozy nights in🔥 Perfectly portioned to fuel your goals with flair
Cheeseburger Meal (High Protein Burger Bowl) All the flavour of a cheeseburger, reworked into a smarter bowl. Our Cheeseburger Bowl combines juicy seasoned beef, fluffy rice, rich tomato sauce, melted tasty cheese, pickled gherkin and a classic mustard drizzle for true burger satisfaction. Designed as a high protein cheeseburger bowl, this meal delivers 50g of protein to support muscle recovery while keeping calories in check. It’s the perfect burger bowl when you want comfort food without the heaviness of a traditional burger. Whether you’re after a cheeseburger rice bowl, a protein cheeseburger meal, or a quick hamburger bowl that fits your routine, this ready-made option keeps things simple, filling, and flavour-first.
Fuel your body without compromising on flavour. Tomi’s Tacos bring together seasoned lean beef, soft corn tortillas, and a vibrant vegetable and black bean mix, finished with smoky BBQ and slow-simmered tomato sauce. These beef tacos are designed for active lifestyles, delivering high protein for recovery, balanced carbs for energy, and bold flavour in every bite. A light cheese blend adds richness without heaviness, making them a smarter alternative to traditional takeaway tacos. Short on time? Skip the prep and enjoy convenient taco delivery across Australia. If you’re looking to order tacos online or searching for tacos delivered near you, Tomi’s Tacos fit seamlessly into a healthy, on-the-go routine.
Indulge in Crispy Japanese Katsu Curry Enjoy a crispy, whole chicken breast schnitzel perfectly paired with rich, savoury katsu Japanese curry sauce. This Japanese katsu curry dish is served over a bed of fluffy long-grain rice, offering the ultimate comfort meal. With just 436 calories, it satisfies your cravings while supporting recovery. You can also give a try to our Japanese Salad.
Southern Fried Chicken Breast with Chips Made the Smarter Way Enjoy the bold flavour of classic southern fried chicken with a balanced twist. This meal features a seasoned fried chicken breast, oven-roasted potato chips, and a colourful mix of roasted vegetables for a satisfying, feel-good finish. Designed for active lifestyles, this southern fried chicken & chips meal delivers quality protein for recovery, carbohydrates for energy, and fibre from vegetables to keep you fuller for longer. It’s comfort food that fits seamlessly into a healthy routine. Short on time? Skip the cooking and buy southern fried chicken online with convenient southern fried chicken delivery across Australia. Whether it’s a post-workout dinner or a midweek treat, this fried chicken and chips meal makes eating well effortless.
Bold, smoky, and packed with authentic Balkan flavour the ĆEVAPI Balkan Bowl delivers serious fuel. Juicy, spiced beef ćevapi are paired with roasted capsicum, red onion, and tender zucchini, then finished with a creamy garlic yoghurt sauce. With over 40g of protein, it’s a satisfying, high-performance meal built to keep you going.
Spartan Power Bowl Bold flavours worthy of a warrior.Juicy roasted chicken breast stacked on crispy sweet potato chips, tossed with roasted capsicum, red onion, and creamy feta, then finished with a punchy parsley dressing. High-protein. Real ingredients. No shortcuts.Built to fuel hard training and even harder goals.
Pesto Parmi A high protein twist on a classic. Crispy chicken schnitzel layered with vibrant basil pesto and melted cheese, paired with pesto pasta for the ultimate flavour hit. Big on taste, built to fuel performance.
Rich, creamy, and packed with bold satay flavour the Peanut Protein Chicken Noodles deliver comfort food without compromising your goals. Tender roasted chicken breast is paired with protein noodles and coated in a smooth peanut satay sauce with hints of garlic, ginger, and curry spice. Finished with edamame and vegetables for the perfect balance of flavour and texture. High in protein and seriously satisfying, this is the ultimate fuel for busy days, training sessions, and everything in between
Tender Aussie beef meatballs baked in a rich Napoli-style tomato sauce with garlic, basil, and Italian herbs, finished with a layer of melted mozzarella for the ultimate comfort meal. Packed with bold Italian flavour and high-protein goodness, the Meatball Bake delivers everything you love about a classic pasta-night favourite without the hassle.
Ready to drink vanilla protein shake Smooth, creamy and ready to drink, our Vanilla Protein Shake packs 35g of protein into every bottle. Low in calories, low in carbs and bursting with classic vanilla flavour, it's the perfect high-protein companion for recovery, staying on track with your goals and fuelling your day.
Ready to drink chocolate protein shake Rich, smooth and ready to drink, our Chocolate Protein Shake delivers a massive 35g of protein in every bottle. Low in calories, low in carbs and packed with delicious chocolate flavour, it's the perfect grab-and-go option for post-workout recovery, busy days or whenever you need a convenient protein hit.
FAQ
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Everything about storing, reheating and delivery. Still stuck? Our team replies fast.
Our meals are made fresh and delivered fresh, never frozen. Keep them refrigerated and heat when you’re ready to eat. You can also freeze them at home if you want to stock up for later..
Every Workout Meal can be microwaved. Many of our meals can also be heated in the air fryer or oven when you want a crispier finish. Check each meal for its recommended heating instructions.
Yes. Use our menu filters to find meals that suit what you're looking for, including seed oil free options, gluten friendly choices, lower calorie meals, GLP-1 friendly options and more. Check each individual meal for full ingredients, allergens and nutritional information.
Our meals are delivered fresh, never frozen, and stay fresh in the fridge for a minimum 7 days. The use-by date is clearly labelled on every meal, so you’ll always know when to enjoy it by. Want to keep them longer? Simply freeze your meals before the use by date.