Southern Fried Chicken
Southern Fried Chicken
Southern-style fried chicken breast, paired with oven-roasted potato chips and a colourful medley of roasted vegetables.
490.2 calories
30G Protein
40G Carbs
21G Fats
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Nutritional Info
| Per serving | Per 100 grams | |
| calories | 490.2 (cal) | 129 (cal) |
| energy | 2048.2 (kj) | 539 (kj) |
| protein | 30.4 (g) | 8 (g) |
| fat | 21.28 (g) | 5.6 (g) |
| saturated fat | 3.42 (g) | 0.9 (g) |
| carbohydrate | 40.28 (g) | 10.6 (g) |
| sugar | 8.36 (g) | 2.2 (g) |
| sodium | 969 (mg) | 255 (mg) |
| fiber | 7.22 (g) | 1.9 (g) |
Ingredients
Ingredients: Crumbed Fried Chicken (32%) [Chicken Breast Fillet, Water, Soy Flour, Wheat Flour, Breadcrumbs (Wheat Flour, Yeast, Canola Oil, Sugar, Salt, Wheat Gluten, Dextrose), Wholemeal Wheat Flour, Rye Flour, Malt Barley Flour, Vitamin (Thiamine, Folate), Isolated Soy Protein, Canola Oil, Rice Bran Oil], Roasted Vegetables (32%) [Kale, Red Capsicum, Yellow Capsicum, Red Cabbage, Onion, Olive Oil, Taco Seasoning (Food Acid (330), Spice Extract (160c)), Salt, Black Pepper], Oven-Baked Potato Chips (26%) [Potato, Olive Oil, Salt, Black Pepper, Paprika], Chipotle Mayo Sauce [Water, Free Range Egg Mayonnaise (Canola Oil, Pasteurised Free Range Egg, Vinegar, Salt, Sugar, Mustard, Natural Flavour, Lemon Juice, Food Acid (330), Spices, Natural Colour (160a, 160c)), Sour Cream (Pasteurised Cream (Milk), Pectin, Milk Solids, Sour Cream Cultures), Chipotle Peppers in Adobo Sauce (Acidity Regulator (260)), Lemon Juice (Preservative (202)), Tapioca Starch, Chipotle Chilli, Garlic, Taco Seasoning (Food Acid (330), Spice Extract (160c)), Salt, Sugar, Preservative (234)].
Allergens: Gluten, Wheat, Egg, Milk, Soy
May Contain: Peanut, Sesame
Preparation
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