AIR FRYER
MEALS
AIR FRYER
MEALS

High Protein Air Fryer Meals

⭐ 150,000+ meals delivered every week
💪 High protein meals since 2012
🔥 Australia’s first Air Fryer Ready meals
⚡ AirFryer crispy in 10 min or microwave ready in 2

Goals
Allergens
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur.
Sort by: Most Recent
Popular Meals
🔥 NEW

Hand-stretched 48-hour fermented sourdough, premium Italian flour, no added sugar in the base, no artificial flavours.

Air Fryer Range

Pop the container straight into the air fryer for a crispy finish, microwave it for a quick meal, or oven-bake it.

air-fry,dinner,high protein,kc_al_dairy,lunch,newco,seed oil free,wm_pt_beef {"dairy":true}
HIGH PROTEIN SEED OIL FREE
Chicken Snack

Healthy Chicken Snack Pack

Healthy Chicken Snack Pack

350 grams
570 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
42G Protein
52G Carbs
19G Fats

REGULAR (350g)

0
air-fry,dinner,glp-1,kc_al_dairy,low cal,lunch,newco,pack_lc,seed oil free,wm_low-cal,wm_pt_beef {"dairy":true,"gluten":true,"soy":true}
LOW CAL SEED OIL FREE
Sweet Potato and Beef Bowl

Sweet Potato & Beef Mex Bowl

Sweet Potato & Beef Mex Bowl

320 grams
441 Calories
Sesame Free
Chemicals Free
Eggs Free
32G Protein
32G Carbs
17G Fats

REGULAR (320g)

0
air-fry,dinner,high protein,kc_al_dairy,lunch,newco,seed oil free,wm_pt_beef {"dairy":true}
HIGH PROTEIN SEED OIL FREE
Pulled Beef Snack

Pulled Beef Snack Pack

Pulled Beef Snack Pack

350 grams
539 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
39G Protein
50G Carbs
17G Fats

REGULAR (350g)

0
air-fry,dinner,glp-1,low cal,low carb,lunch,newco,program_bw-day-6,program_lc-day-2,seed oil free,wm_low-cal null
LOW CAL SEED OIL FREE
Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

275 grams
332 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
20G Carbs
12G Fats

REGULAR (275g)

0
air-fry,dinner,high protein,kc_al_dairy,kc_al_gluten,kc_al_soy,lunch,newco,seed oil free,wm_pt_beef {"dairy":true,"gluten":true,"sesame":true}
HIGH PROTEIN SEED OIL FREE
High protein cheeseburger bowl with rice and melted cheese

Cheeseburger Bowl

Cheeseburger Bowl

335 grams
626 Calories
Chemicals Free
Eggs Free
50G Protein
54G Carbs
21G Fats

REGULAR (335g)

0
air-fry,dinner,kc_al_dairy,low cal,lunch,newco,program_lc-day-3,seed oil free,wm_low-cal {"dairy":true,"gluten":true,"soy":true}
LOW CAL SEED OIL FREE
Loaded Potato Wedges

Loaded Wedges

Loaded Wedges

310 grams
468 Calories
Sesame Free
Chemicals Free
Eggs Free
34G Protein
41G Carbs
16G Fats

REGULAR (310g)

0
air-fry,dinner,high protein,kc_al_dairy,lunch,newco,seed oil free,wm_pt_beef {"dairy":true}
HIGH PROTEIN SEED OIL FREE
Baked Beef Burrito

Beef Burrito Bake

Beef Burrito Bake

350 grams
504 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
40G Protein
53G Carbs
12G Fats

REGULAR (350g)

0
air-fry,dinner,lunch,newco,seed oil free {"dairy":true}
SEED OIL FREE
Cheesy Chicken Fajita Bowl

Cheesy Chicken Fajita Bowl

Cheesy Chicken Fajita Bowl

335 grams
515 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
32G Protein
45G Carbs
21G Fats

REGULAR (330g)

0
air-fry,dinner,high protein,kc_al_dairy,kc_al_sesame,lunch,newco,seed oil free {"dairy":true,"sesame":true}
HIGH PROTEIN SEED OIL FREE
Spartan Power Bowl

Spartan Power Bowl

Spartan Power Bowl

325 grams
536 Calories
Gluten Friendly
Chemicals Free
Eggs Free
56G Protein
24G Carbs
22G Fats

REGULAR (335g)

0
air-fry,dinner,high protein,kc_al_gluten,kc_al_peanuts,kc_al_treenuts,lunch,newco,seed oil free,wm_pt_beef {"gluten":true,"peanuts":true}
HIGH PROTEIN SEED OIL FREE
Spanish chicken and rice with Cajun chicken and paella-style rice

Spanish Style Chicken & Rice

Spanish Style Chicken & Rice

350 grams
500 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
40G Protein
32G Carbs
22G Fats

REGULAR (350g)

0
Low Calorie

Perfect for healthy eating on the go.

air-fry,dinner,glp-1,kc_al_dairy,low cal,lunch,newco,pack_lc,seed oil free,wm_low-cal,wm_pt_beef {"dairy":true,"gluten":true,"soy":true}
LOW CAL SEED OIL FREE
Sweet Potato and Beef Bowl

Sweet Potato & Beef Mex Bowl

Sweet Potato & Beef Mex Bowl

320 grams
441 Calories
Sesame Free
Chemicals Free
Eggs Free
32G Protein
32G Carbs
17G Fats

REGULAR (320g)

0
air-fry,dinner,glp-1,low cal,low carb,lunch,newco,program_bw-day-6,program_lc-day-2,seed oil free,wm_low-cal null
LOW CAL SEED OIL FREE
Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

275 grams
332 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
20G Carbs
12G Fats

REGULAR (275g)

0
air-fry,dinner,kc_al_dairy,low cal,lunch,newco,program_lc-day-3,seed oil free,wm_low-cal {"dairy":true,"gluten":true,"soy":true}
LOW CAL SEED OIL FREE
Loaded Potato Wedges

Loaded Wedges

Loaded Wedges

310 grams
468 Calories
Sesame Free
Chemicals Free
Eggs Free
34G Protein
41G Carbs
16G Fats

REGULAR (310g)

0
High Protein

High-protein meals designed to fuel your active lifestyle.

air-fry,dinner,high protein,kc_al_dairy,lunch,newco,seed oil free,wm_pt_beef {"dairy":true}
HIGH PROTEIN SEED OIL FREE
Chicken Snack

Healthy Chicken Snack Pack

Healthy Chicken Snack Pack

350 grams
570 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
42G Protein
52G Carbs
19G Fats

REGULAR (350g)

0
dinner,high protein,kc_al_dairy,kc_al_gluten,kc_al_soy,lunch,newco,pack_fb,program_ff-day-6,program_sp-day-2,seed oil free,wm_pt_beef {"dairy":true,"gluten":true,"soy":true}
HIGH PROTEIN SEED OIL FREE
Spaghetti and Meatballs

Spaghetti and Meatballs

Spaghetti and Meatballs

450 grams
643 Calories
Sesame Free
Chemicals Free
Eggs Free
37G Protein
56G Carbs
27G Fats

REGULAR (450g)

0
air-fry,dinner,high protein,kc_al_dairy,lunch,newco,seed oil free,wm_pt_beef {"dairy":true}
HIGH PROTEIN SEED OIL FREE
Pulled Beef Snack

Pulled Beef Snack Pack

Pulled Beef Snack Pack

350 grams
539 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
39G Protein
50G Carbs
17G Fats

REGULAR (350g)

0
air-fry,dinner,high protein,kc_al_dairy,kc_al_gluten,kc_al_soy,lunch,newco,seed oil free,wm_pt_beef {"dairy":true,"gluten":true,"sesame":true}
HIGH PROTEIN SEED OIL FREE
High protein cheeseburger bowl with rice and melted cheese

Cheeseburger Bowl

Cheeseburger Bowl

335 grams
626 Calories
Chemicals Free
Eggs Free
50G Protein
54G Carbs
21G Fats

REGULAR (335g)

0
dinner,high protein,kc_al_gluten,kc_al_peanuts,kc_al_sesame,kc_al_soy,lunch,newco,pack_fb,program_bw-day-4,program_ff-day-4,program_sp-day-1,program_sp-day-5,program_sp-day-7,seed oil free,wm_pt_chicken {"gluten":true}
HIGH PROTEIN SEED OIL FREE
Chicken Paella - Workout Meals

Chicken Paella

Chicken Paella

450 grams
612 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
49G Protein
74G Carbs
11G Fats

REGULAR (450g)

0
air-fry,dinner,high protein,kc_al_dairy,lunch,newco,seed oil free,wm_pt_beef {"dairy":true}
HIGH PROTEIN SEED OIL FREE
Baked Beef Burrito

Beef Burrito Bake

Beef Burrito Bake

350 grams
504 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
40G Protein
53G Carbs
12G Fats

REGULAR (350g)

0
dinner,glp-1,high protein,kc_al_gluten,kc_al_sesame,kc_al_soy,lunch,newco,pack_lc,program_ff-day-1,program_ff-day-4,program_lc-day-3,seed oil free,wm_low-cal,wm_pt_chicken {"gluten":true,"sesame":true,"soy":true}
HIGH PROTEIN SEED OIL FREE
Sweet Chilli Stir Fry

Sweet Chilli Chicken Stir Fry

Sweet Chilli Chicken Stir Fry

300 grams
387 Calories
Dairy Free
Chemicals Free
Eggs Free
32G Protein
41G Carbs
8G Fats

REGULAR (300g)

0
dinner,high protein,kc_al_peanuts,lunch,newco,seed oil free,wm_low-cal,wm_pt_chicken {"peanuts":true}
HIGH PROTEIN SEED OIL FREE
Beef Korma

Beef Korma

Beef Korma

350 grams
535 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
44G Protein
44G Carbs
19G Fats

REGULAR (350g)

0
air-fry,dinner,high protein,kc_al_dairy,kc_al_sesame,lunch,newco,seed oil free {"dairy":true,"sesame":true}
HIGH PROTEIN SEED OIL FREE
Spartan Power Bowl

Spartan Power Bowl

Spartan Power Bowl

325 grams
536 Calories
Gluten Friendly
Chemicals Free
Eggs Free
56G Protein
24G Carbs
22G Fats

REGULAR (335g)

0
air-fry,dinner,high protein,kc_al_gluten,kc_al_peanuts,kc_al_treenuts,lunch,newco,seed oil free,wm_pt_beef {"gluten":true,"peanuts":true}
HIGH PROTEIN SEED OIL FREE
Spanish chicken and rice with Cajun chicken and paella-style rice

Spanish Style Chicken & Rice

Spanish Style Chicken & Rice

350 grams
500 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
40G Protein
32G Carbs
22G Fats

REGULAR (350g)

0
dinner,high protein,kc_al_dairy,kc_al_gluten,lunch,newco,program_ff-day-5,program_sp-day-4,seed oil free,wm_pt_beef {"dairy":true,"gluten":true}
HIGH PROTEIN SEED OIL FREE
Grilled Lamb Kofta Skewers

Lamb Kofta

Lamb Kofta

360 grams
669 Calories
Sesame Free
Chemicals Free
Eggs Free
36G Protein
47G Carbs
37G Fats

REGULAR (360g)

0
dinner,glp-1,high protein,kc_al_dairy,kc_al_gluten,kc_al_sulphites,low carb,lunch,newco,seed oil free {"dairy":true,"gluten":true,"sulphites":true}
HIGH PROTEIN SEED OIL FREE
Tuscan Chicken and Pea Mash Meal

Tuscan Chicken & Pea Mash

Tuscan Chicken & Pea Mash

350 grams
455 Calories
Sesame Free
Chemicals Free
Eggs Free
54G Protein
15G Carbs
17G Fats

REGULAR (350g)

0
dinner,high protein,lunch,newco,seed oil free {"dairy":true,"gluten":true,"peanuts":true,"soy":true}
HIGH PROTEIN SEED OIL FREE
Peanut Protein Chicken Noodles

Peanut Protein Chicken Noodles

Peanut Protein Chicken Noodles

355 grams
603 Calories
Sesame Free
Chemicals Free
Eggs Free
48G Protein
32G Carbs
29G Fats

REGULAR (355g)

0
Vegan

Plant-Powered Plates

Protein Only

Whether you add them to your go-to dishes or experiment with your own creations, the choice is yours!

Soups

All Day Breakfast

Our Breakfasts are better.

Snacks

Elevate your snack game with our Protein-Packed Snacks.

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CALORIES
MEAL TYPE
PROTEIN
GOALS
ALLERGENS
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination may occur.
Meal packs
8 items
10 pack
10 PACK
High Protein
Save  $5.00

High Protein
$120.00 AUD $115.00 AUD

High Protein Muscle Meals Fuel your fitness journey with our high protein meals made from real, whole high protein foods. Every meal is ready made, portion controlled and designed to support muscle growth, strength and recovery. Whether you're focused on lean muscle or fat loss, these meals work well as gym meals, protein meals, or everyday healthy options. Our high protein meal delivery service takes the stress out of meal prep. No cooking, no planning, no supermarket runs. Choose from high protein low calorie foods, muscle meals or more substantial options for gaining strength. If you prefer convenience, our high protein meal prep and high protein pre made meals give you the results of meal prepping without the effort. These high protein ready made meals are ideal for anyone wanting to increase their daily protein intake. Whether you're into bodybuilding, weight training or just like eating clean. Stay energised, recover faster and power through your training with meals that support results. Try our protein meals today and enjoy the perfect mix of taste, convenience and performance - delivered Australia wide.

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$120.00
Sale
10 pack
10 PACK
Low Calorie 10 Pack
Save  $11.01

Low Calorie 10 Pack
$106.00 AUD $94.99 AUD

Low-Cal 10 meal pack Discover the ideal balance of nutrition and flavor with our low-cal 10 meal pack, designed to keep each meal under 419 calories. Perfect for those aiming to lose weight, manage macros, or maintain a healthy lifestyle, these low-calorie meals are crafted for optimal results.  Whether you're prepping for a competition or seeking lighter yet satisfying options, our low calorie meal kits provide quality ingredients, balanced nutrients, and convenience. Enjoy low calorie prepared meals and meal delivery for weight loss with Workout Meals.

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0
$106.00
Sale
18 pack
18 PACK
18 Meal Value Pack
Save  $26.00

18 Meal Value Pack
$215.00 AUD $189.00 AUD

Enjoy all your favourite Workout Meals in one big value pack — perfect for your weight loss meal plan or weekly fitness routine. Our 18 Meal Value Pack offers incredible savings and maximum convenience. Designed by expert nutritionists and chefs, each ready-made meal is packed with high-quality protein, balanced nutrients, and flavour that fuels your goals. Whether you're starting a new weight loss meal kit or simply looking for a hassle-free way to eat healthy, this bundle helps you stay on track without compromising taste. 🔥 Why You'll Love It: Includes 18 delicious, chef-prepared meals ready to heat and eat Supports clean eating, fitness, and weight management goals Ideal for those following a structured weight loss meal plan Enjoy the convenience of premium, healthy pre-made meals delivered fresh across Australia. No prep, no stress — just real food made easy. 👉 Order now and simplify your week with the best meal kit in Australia.

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0
$215.00
Sale
8 pack
8 PACK
Airfryer Meal Pack

Airfryer Meal Pack
$95.00 AUD

Fresh, High-Protein Air Fryer Meals Delivered Across Australia  Workout Meals brings you Australia’s first-ever pre-made air fryer meals-fresh, high-protein, and designed for convenience. Each pack includes 8 chef-prepared meals that are perfect for your air fryer, microwave, or oven, giving you flexible cooking options to suit your lifestyle. Why Choose Our Air Fryer Pack? Healthy air fryer meals that support fitness, weight loss, and muscle gain High-protein ready meals to fuel workouts and bodybuilding goals Air fryer breakfast, lunch, and dinner options-nutritious and tasty Fresh delivery Australia-wide with NDIS meal plan options Whether you’re chasing gains, managing a busy schedule, or looking for meal prep that fits straight into your air fryer, this pack delivers on taste, convenience, and results. Perfect for: Gym-goers and athletes wanting air fryer bodybuilding meals Families looking for healthy air fryer dinners Anyone who wants pre-made air fryer meals that don’t compromise on nutrition Order your Air Fryer Pack today and enjoy the best balance of flavour, convenience, and performance with Workout Meals.

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Gluten Friendly Pack
Gluten Friendly Pack
Save  $11.00

Gluten Friendly Pack
$110.00 AUD $99.00 AUD

Gluten Free Meals 10 Pack – Fresh, Healthy & Delivered Fuel your body with our Gluten Free Meals 10 Pack, perfect for anyone looking for convenient, nutritious, and flavour-packed meals without the gluten. Designed by nutrition experts and prepared by professional chefs, each meal is crafted to give you the right balance of protein, healthy fats, vitamins, and minerals – keeping you satisfied and energised throughout the day. Whether you need gluten free lunch meals, gluten free dinner meals, or options to support your gluten free diet, we’ve got you covered. Our ready-made meals save you time in the kitchen while making it easy to stick to your health goals. Simply heat, eat, and enjoy – all with the peace of mind of our gluten free prepared meal delivery service. Please Note: While we take care to avoid cross-contamination, all meals are prepared in a kitchen that contains gluten. Order your gluten free meal delivery pack today and enjoy healthy eating made simple!

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$110.00
Sale
10 pack,seed oil free
10 PACK
Seed Oil Free Pack
Save  $11.00

Seed Oil Free Pack
$120.00 AUD $109.00 AUD

Seed Oil Free Pack – High Protein, Clean Ingredients The Workout Meals Seed Oil Free Pack is designed for customers who want high-protein ready meals made without industrial seed oils no canola, no soybean, no sunflower, no vegetable oils. Every meal in this pack is cooked using traditional fats like olive oil, butter, or naturally occurring fats, while still delivering the high protein, great taste, and convenience Workout Meals is known for. This pack gives you a cleaner ingredient option  without compromising on flavour, macros, or convenience.  

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$120.00
Sale
STRONGER. FASTER. FITTER. FULLER.