
Spanish Style Chicken & Rice
High Protein Spanish Chicken & Rice Meal
Enjoy bold comfort food with our Spanish Style Chicken & Rice, a balanced take on a classic spanish chicken and rice dish. Tender Cajun-spiced chicken is paired with vibrant paella-style rice and fire-roasted capsicum for rich, warming flavour in every bite.
This satisfying cajun chicken and rice meal is finished with an olive, almond and parsley salsa that adds Mediterranean depth while keeping the dish fresh and balanced. Designed as a high protein chicken rice meal, it supports recovery, energy and everyday performance.
Whether you’re craving a hearty spanish chicken & rice bowl or a convenient chicken rice ready meal, this dish delivers bold flavour without the prep. It’s a smarter way to enjoy comfort-style rice meals while staying on track with your nutrition goals.
Paella Rice (46%) [Water, Arborio Rice, Onion, Olive Oil, Garlic, Salt, Paprika, Thyme], Seasoned Chicken (37%) [Chicken Breast, Olive Oil, Garlic, Water, Seasoning [Wheat, Anti Caking Agent (551)], Smoked Paprika, Salt], Roasted Red Capsicum [Red Peppers, Water, Vinegar, Salt, Sugar], Olive Almond Parsley Salsa (9%) [Lemon Juice [Preservative (202)], Olives [Food Acid (330)], Olive Oil, Almond, Capers, Parsley, Lemon Zest]. Contains: Almonds, Wheat, Wheat, Gluten, Meals are prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pinenut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens. Every effort has been made to remove bones, however some may remain.
| Nutrition | Per serving | Per 100 grams |
|---|---|---|
| CALORIES | 500.5 (cal) | 143.0 (cal) |
| ENERGY | 2093.0 (kj) | 598.0 (kj) |
| PROTEIN | 40.6 (g) | 11.6 (g) |
| FAT | 22.4 (g) | 6.4 (g) |
| SATURATED FAT | 4.2 (g) | 1.2 (g) |
| CARBOHYDRATE | 32.2 (g) | 9.2 (g) |
| SUGAR | 3.5 (g) | 1.0 (g) |
| SODIUM | 1407.0 (mg) | 402.0 (mg) |
| FIBER | 3.2 (g) | 0.9 (g) |
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FAQ
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Everything about storing, reheating and delivery. Still stuck? Our team replies fast.
Keep meals refrigerated and eat within 4 days of delivery, or freeze on arrival for longer storage.
Microwave for 2–3 minutes or oven-bake at 180°C for 15 minutes. Full instructions are on every pack.
Orders are delivered weekly in insulated packaging with ice packs to keep everything fresh.
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