Chat LiveAbout Workout Meals
THE OGs OFHIGH PROTEIN MEAL PREP
Doing it since 2012. Long before high-protein meal prep became a category, we were cooking fresh, chef made meals for people who trained. More than a decade later, we’re still doing what we started: serious protein, better macros and food you actually want to eat.
60,000+
Customers fed
14 Years
OF HIGH PROTEIN MEAL PREP
4.5★
Average meal rating
1M+
Meals delivered
As Featured In
Why Workout Meals
THE OGs NEVER STOP EVOLVING
We’ve been making high-protein meals since 2012, long before meal prep became mainstream. But being first means nothing if you stand still. From fresh, never frozen meals to air fryer ready trays, better macros and food that actually tastes like food, we’ve spent 14 years pushing meal prep forward.
14+
Doing meal prep differently
1st
To air fryer meals
40+
Meals across the menu
The Journey
From garage to 60,000 strong
When we started Workout Meals in 2012, high protein meal delivery didnt existed. We saw a gap and had a simple idea: proper food, serious protein and macros that actually worked. Fourteen years later, that idea hasn’t changed
— Tomi, Co Founder
WHERE IT ALL STARTED
Workout Meals begins in Dean’s mum’s kitchen in Sydney, making high-protein meals for people who trained and wanted more from meal prep.
BUILDING A MOVEMENT
What started with a handful of customers becomes 1,000+ subscribers, as Workout Meals builds a loyal following across Sydney’s fitness community.
THE NEXT CHAPTER
We move into our Riverwood facility, giving us the scale to cook more meals, develop more dishes and take Workout Meals across Australia.
14 YEARS. 60,000+ STRONG.
More than 1 million meals delivered and 60,000+ customers fed, while staying focused on what got us here: fresh meals, serious protein, better macros and big flavour
What we stand for
Our non-negotiables
Chef-made, never frozen
Made fresh in our kitchen and delivered chilled, never frozen. Real food, cooked properly and made for the week ahead.
SERIOUS PROTEIN. BETTER MACROS.
Protein comes first. Our meals are built to deliver serious protein, balanced macros and proper portions, without sacrificing the food you actually want to eat.
FLAVOUR IS NON NEGOTIABLE.
High protein shouldn't mean boring chicken and rice. Big flavours, proper ingredients and meals you genuinely look forward to eating. That's been the standard since 2012.
WHAT’S ON THE LABEL IS IN THE TRAY.
No macro guesswork. Our meals are weighed, tracked and nutritionally analysed, so you know exactly what you're eating and can choose meals that work for your goals.
