How To Work Out Your Calorie Deficit For Weight Loss

The Importance of Exercise

The Importance of Exercise

Posted by Dayne Stephen on

The importance of exercise cannot be overstated. With science consistently revealing its benefits for our mind and body, there are no longer any reasonable excuses to not be doing it!
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6 Myths About How To Jump Start Weight Loss

6 Myths About How To Jump Start Weight Loss

Posted by Dayne Stephen on

When we begin dieting, we naturally want the best fat loss results as fast as possible. We look out for shortcuts and can fall victim to fat loss myths. The following article will outline six popular myths about how to jump-start weight loss, and outline superior options for each. 
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How Compound Exercises Help Burn More Calories

How Compound Exercises Help Burn More Calories

Posted by Dayne Stephen on

Compound exercises work multiple muscles at a time and are therefore a magnificent way of not only targeting a certain muscle group but burning calories. This article will teach you what a compound movement is, and how it will help you burn more calories, and how to replicate them into your training.
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Three Pieces of Equipment For The Best Home Workouts With Complete Workouts

Three Pieces of Equipment For The Best Home Workouts With Complete Workouts

Posted by Dayne Stephen on

Time is one of the biggest factors in not being able to schedule our workouts. This article will inform you of the three pieces of equipment (complete with programs!) for the best home workouts to ensure ongoing fat loss & fitness progress.
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How To Avoid Sabotaging Your Fat Loss Results When Eating Out

How To Avoid Sabotaging Your Fat Loss Results When Eating Out

Posted by Dayne Stephen on

You've been dieting for a number of weeks, and everything is going fine. And you know you have a number of big dinners looming, but are nervous about losing progress. This article will outline how to avoid ruining fat loss progress when eating out, so you continue to lose body fat consistently.   
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The Best Chest Exercise for Muscle Growth

The Best Chest Exercise for Muscle Growth

Posted by Dayne Stephen on

I'm sure you've heard the saying 'Monday is international chest day'. But the question is what are the best chest exercises for muscle growth and strength. This article will take a look at the scientific research behind chest training, and leave you with not only the best exercises for chest but an actionable workout, too. 
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