With so many fad diets out there, from the ketogenic diet to intermittent fasting and even high carbs - the subject of weight loss can be extremely confusing. Yet, all diets, including those just mentioned, have one thing in common . . .

If you are going to get the best results in terms of fitness, it is vital that your nutrition aligns with your training. That is especially the case when it comes to achieving sustainable long term weight loss. Let’s drill down on how to eat to achieve that goal.

Around the world, the rate of male suicide is alarmingly high: 6 out of 10 suicides are men. Movember is a global movement to reduce the rate of male suicide by 25%.

Researchers have identified two key vitamins that are great for boosting the memory; Vitamin E & Vitamin K. Here are 8 foods to add to your diet that will help boost your memory.

Fad diets. Shakes. Diet pills. You may have tried it all, but the fact is, the only way for sustained and lifelong Weight loss is through a clean, healthy diet. 

We can’t avoid stress. It is the body’s inbuilt device to help us to cope with what life throws at us.  But we can learn to better manage stress. Here are 4 ways to help you relieve stress.