News

Hitting the gym regularly for an intense exercise session to lose your weight? Then what you eat before and after your workout affects how you recover and improve as a result of your efforts. Most of the people who are trying to lose weight may skip on post workout meals to save calories. But, the fact is, Pre and post-workout...

Proper nutrition and exercise are the most essential factors to preserve your overall health. Getting adequate nutrition can fuel your exercise and allows it to recover and adapt quickly. Yes, eating the right total amount of calories, protein, fat, and carbs each day before and after exercise will help you to lose fat, build muscle, improve performance, and stay healthy....

Healthy eating! It’s something everyone knows they should do, but few of you do as consistently as you would like. Yes, everyone loves to eat, but struggle with healthy eating to function properly. You are what you eat, so if you’re unhealthy and ready for dieting, it’s time to change your food habits to craft your healthy look that you...

Had your first kid and finally came to the realization that it’s time to start taking care of your body? Or, Are you tired and sick of your friends’ self-deprecating jokes on you? Whatever your reason is for wanting to make a change, you’re not alone! Did you know every day, thousands of people make the decision to start eating better...

I like using the Katch Mcardle method to calculate TDEE: Lean Body Mass = (Weight(kg) x (100-(Body Fat)))/100 BMR = 370 + (21.6 x Lean Body Mass(kg) ) Multiply by Physical Activity Level:  1.4 Maintenance/sedentary Light Activity 1.5 Light Moderate 1.7 Moderate 1.8 Heavy 2.1 (1.9 Women) Very heavy 2.3 (2.2 women) High Neat, Active job and training day (intense...