How To Work Out Your Calorie Deficit For Weight Loss

The Best Chest Exercise for Muscle Growth

The Best Chest Exercise for Muscle Growth

Posted by Dayne Stephen on

I'm sure you've heard the saying 'Monday is international chest day'. But the question is what are the best chest exercises for muscle growth and strength. This article will take a look at the scientific research behind chest training, and leave you with not only the best exercises for chest but an actionable workout, too. 
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Why Brown Rice Isn't Better Than White Rice For Weight Loss

Why Brown Rice Isn't Better Than White Rice For Weight Loss

Posted by Dayne Stephen on

There's no one who hasn't ordered the brown rice over the white, the brown bread over white, or anything "Low GI" over higher GI options thinking it's better for their fat loss efforts. The truth is that high and low GI carbohydrates are irrelevant when it comes to fat loss. 
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Science: This is the best exercise for biceps growth

Science: This is the best exercise for biceps growth

Posted by Dayne Stephen on

The findings from a study reveals the best exercise for biceps growth, to ensure you're training as effectively as possible. The best exercise is not what you think it is.
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Is Intermittent Fasting Better Than Standard Dieting For Fat Loss?

Is Intermittent Fasting Better Than Standard Dieting For Fat Loss?

Posted by Dayne Stephen on

Intermittent fasting, is it the superior diet that everyone should follow to really achieve weight loss results? With studies and science backed to prove it's method to lose weight, this could be it.
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What's Better For Weight-Loss: HIIT Or Incline Walking?

What's Better For Weight-Loss: HIIT Or Incline Walking?

Posted by Dayne Stephen on

It's a common question many trying to lose weight ask: is HIIT or incline walking better for weight loss? On one hand, HIIT (short for high-intensity interval training) has long been touted as a sure-fire way to carve fat, whilst a brisk walk has also been said to do the same. It boils down to one thing. What is it?
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How To Binge On Carbohydrates And Still Lose Body Fat

How To Binge On Carbohydrates And Still Lose Body Fat

Posted by Dayne Stephen on

This information is why scientists and experts laugh when people try and blame carbohydrates for weight gain, and paint them to be the big evil of our diets. So now that you know the truth, enjoy your carbohydrates, and your ongoing fat loss results! 
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