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You may have seen on Facebook and Instagram that I have well started the process of the “Transformation”. Week 1 started mid-week so there was a lot of “working things out”. Now in week 2, it is time to properly implement the plan. My Starting macros are: Protein: 235 Carbs: 240 Fats: 70 Calories: 2530 Weight: 100kg!   My biggest challenges: My biggest challenge for...

My Biggest challenge: You don’t want to be “that guy” at a event or family function that brings a Workout Meals or some Tupperware to make sure you are staying on track. You still need to live a life and not be “that person”. I was invited to a family event that had lots of food. The party was half...

When I agreed to do the Workout Meals & Robbie Frame Fitness transformation, I didn’t realise I was in such bad shape! Looking at my photos, I was honestly speaking very disappointed at myself.   I have been working lots with the Workout Meals team in attempt to spread Workout Meals into Melbourne & Adelaide. I also have a 1...

As a food delivery company, whose primary aim is to supply delicious meals to cater to people’s exercise goals, we’re constantly asked questions like, what are the best foods for building muscle, what‘s the best muscle building diet or what are the muscle meals? Before we start, let’s go over some of the basics. Food has 3 purposes; Fuel, repair...

At this stage of the game my number one focus is on losing weight & sustainability. No gimmicks or fads which promote aggressive calorie cutting or excessive amounts of cardio, I’m in it for the long haul. CONSISTENT COMPLIANCE is the key and I’m looking to establish a healthy lifestyle change that will serve me well over the long-term. Coach Robbie...