The importance of exercise cannot be overstated. With science consistently revealing its benefits for our mind and body, there are no longer any reasonable excuses to not be doing it!

When we begin dieting, we naturally want the best fat loss results as fast as possible. We look out for shortcuts and can fall victim to fat loss myths. The following article will outline six popular myths about how to jump-start weight loss, and outline superior options for each. 

Compound exercises work multiple muscles at a time and are therefore a magnificent way of not only targeting a certain muscle group but burning calories. This article will teach you what a compound movement is, and how it will help you burn more calories, and how to replicate them into your training.

Time is one of the biggest factors in not being able to schedule our workouts. This article will inform you of the three pieces of equipment (complete with programs!) for the best home workouts to ensure ongoing fat loss & fitness progress.

You've been dieting for a number of weeks, and everything is going fine. And you know you have a number of big dinners looming, but are nervous about losing progress. This article will outline how to avoid ruining fat loss progress when eating out, so you continue to lose body fat consistently.   

I'm sure you've heard the saying 'Monday is international chest day'. But the question is what are the best chest exercises for muscle growth and strength. This article will take a look at the scientific research behind chest training, and leave you with not only the best exercises for chest but an actionable workout, too.