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I like using the Katch Mcardle method to calculate TDEE: Lean Body Mass = (Weight(kg) x (100-(Body Fat)))/100 BMR = 370 + (21.6 x Lean Body Mass(kg) ) Multiply by Physical Activity Level:  1.4 Maintenance/sedentary Light Activity 1.5 Light Moderate 1.7 Moderate 1.8 Heavy 2.1 (1.9 Women) Very heavy 2.3 (2.2 women) High Neat, Active job and training day (intense...

New Year Tip #5 Strive for Consistency

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Did you set yourself a New Year’s Resolution at the start of the year? Have you already broken it? Don’t worry, you’re not alone! A study from 2016 published in Personality and Social Psychology Bulletin investigated New Year's Resolutions, and found that 55% of resolutions were health related, such as exercising more, or eating healthier. Worryingly though, clinical psychologist Joseph...

New Year Tip #4 Focus on the Process

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Did you set yourself a New Year’s Resolution at the start of the year? Have you already broken it? Don’t worry, you’re not alone! A study from 2016 published in Personality and Social Psychology Bulletin investigated New Year's Resolutions, and found that 55% of resolutions were health related, such as exercising more, or eating healthier. Worryingly though, clinical psychologist Joseph...

New Year Tip #3 Track Your Progress

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Did you set yourself a New Year’s Resolution at the start of the year? Have you already broken it? Don’t worry, you’re not alone! A study from 2016 published in Personality and Social Psychology Bulletin investigated New Year's Resolutions, and found that 55% of resolutions were health related, such as exercising more, or eating healthier. Worryingly though, clinical psychologist Joseph...

New Year Tip #2 Fail to Plan Plan to Fail

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Did you set yourself a New Year’s Resolution at the start of the year? Have you already broken it? Don’t worry, you’re not alone! A study from 2016 published in Personality and Social Psychology Bulletin investigated New Year's Resolutions, and found that 55% of resolutions were health related, such as exercising more, or eating healthier. Worryingly though, clinical psychologist Joseph...