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New Year Tip #3 Track Your Progress

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Did you set yourself a New Year’s Resolution at the start of the year? Have you already broken it? Don’t worry, you’re not alone! A study from 2016 published in Personality and Social Psychology Bulletin investigated New Year's Resolutions, and found that 55% of resolutions were health related, such as exercising more, or eating healthier. Worryingly though, clinical psychologist Joseph...

New Year Tip #2 Fail to Plan Plan to Fail

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Did you set yourself a New Year’s Resolution at the start of the year? Have you already broken it? Don’t worry, you’re not alone! A study from 2016 published in Personality and Social Psychology Bulletin investigated New Year's Resolutions, and found that 55% of resolutions were health related, such as exercising more, or eating healthier. Worryingly though, clinical psychologist Joseph...

Did you know!?

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Did you set yourself a New Year’s Resolution at the start of the year? Have you already broken it? Don’t worry, you’re not alone! A study from 2016 published in Personality and Social Psychology Bulletin investigated New Year's Resolutions, and found that 55% of resolutions were health related, such as exercising more, or eating healthier. Worryingly though, clinical psychologist Joseph...

New Year Tip #1 Set Yourself Smart Goals!

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Did you set yourself a New Year’s Resolution at the start of the year? Have you already broken it? Don’t worry, you’re not alone! A study from 2016 published in Personality and Social Psychology Bulletin investigated New Year's Resolutions, and found that 55% of resolutions were health related, such as exercising more, or eating healthier. Worryingly though, clinical psychologist Joseph...

Beat The Buldge this Festive Season

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When it comes to staying on track with your fitness goals the festive season can be fraught with danger. Despite your best efforts to be disciplined during the month of December, it can be extremely difficult to stick to the plan when there are some many tantalising temptations on offer. Festive food, tasty treats and gallons of grog all add...