With the busy Christmas period and holidays just around the corner, getting to the gym is much harder. But we've got a piece of terrific news that doesn't involve Santa Claus, Christmas ham, or boxing day sales: you can train for just 13 minutes three times per week over the holidays and keep your muscle gains!

The Christmas season is a time to slow down and consume too many calories. That presents a challenge if you are trying to achieve your health & fitness goals. Maintaining your good exercise and nutrition habits during the proverbial 12 days of Christmas tips will springboard you into a fantastic new year.

Whilst holidays should be about relaxing and not thinking about your health and fitness goals as much as usual -- there are ways to keep up progress using equipment you can take with you. This article outlines three pieces of equipment that can help you maintain some of your strength progress whilst you enjoy your time away.

When the Christmas holidays arrive, every meal on offer seems to double in calories. As inconvenient as it is, your body doesn't know what time of the year it is (or how much you deserve it!). It only knows that you're eating too much, or you're not. But we've got a plan to help you prevent any weight gain!

With so many fad diets out there, from the ketogenic diet to intermittent fasting and even high carbs - the subject of weight loss can be extremely confusing. Yet, all diets, including those just mentioned, have one thing in common . . .

If you are going to get the best results in terms of fitness, it is vital that your nutrition aligns with your training. That is especially the case when it comes to achieving sustainable long term weight loss. Let’s drill down on how to eat to achieve that goal.